Stretching Exercise yuav pab txhim kho kev sib koom tes thiab ua kom yooj yim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntau tshaj 70 qhov kev tawm dag zog thiab plaub qhov sib txawv tshwj xeeb muaj nyob hauv daim ntawv thov.

Txawm koj ua kis las twg, ncab yog qhov tseem ceeb. Lawv npaj cov leeg rau kev ntxhov siab, uas yuav pab kom ua tiav cov txiaj ntsig zoo dua thiab zam kev raug mob. Stretching yog sib npaug sib npaug rau cov neeg nyiam ua kis las pib lossis cov laus uas xav ua kom haum.

Txawm li cas los xij, tsis yog txhua tus kiv cua kis las tau them nyiaj txaus rau kev ncab. Ntau tus neeg xav tias yog tias koj ua ob peb lub voj voog nrog koj txhais tes thiab yoj koj ob txhais ceg, ces qhov no txaus. Tsis yog, qhov tseeb, muaj qee qhov subtleties ntawm no thiab. Qhov Kev Ua Si Stretching Exercise yuav pab koj paub lawv.

Stretching Exercise App: Stretching Exercises rau Lub Cev Sib Txawv

Daim ntawv thov Stretching Exercise: Stretching Exercises with a Specified Duration

Ua ntej ntawm tag nrho cov, koj yuav tsum xaiv ib txheej ntawm ce. Tam sim no, muaj plaub ntawm lawv - ob qho tib si rau tag nrho lub cev thiab rau ib cheeb tsam. Tom qab ntawd, koj yuav tsum tau teem lub sijhawm ntawm kev ua haujlwm.

Ua tib zoo mloog mus rau qhov hloov pauv Randomize Workout, uas tso cai rau koj los ua kev tawm dag zog hauv kev txiav txim siab. Qhov no yuav rov hais dua rau cov neeg siv uas tau dhuav sai sai nrog qhov rov ua ntu zus ntawm kev txav mus rau txhua qhov kev ua haujlwm.

Stretching Exercise App: Tag Nrho Lub Cev Stretching Exercises

Txhua qhov kev tawm dag zog yog nrog los ntawm kev ua yeeb yaj kiab ua qauv qhia ntawm cov txheej txheem. Lub sijhawm ua haujlwm yog 30 vib nas this; qhov teeb tsa no tsis tuaj yeem hloov pauv hauv qhov dawb version.

Tab sis nws muaj peev xwm qhia koj qhov siab thiab qhov hnyav kom qhov kev zov me nyuam kom suav cov calories uas koj hlawv. Tsis txhob hnov qab qhib Google Fit kev koom ua ke kom koj cov ntaub ntawv kev ua ub no raug xa mus rau ntawd.

Txhawm rau khaws cov txheeb cais, lub app muaj daim ntawv qhia hnub uas qhia koj cov dej num. Thiab yog li ntawd koj tsis txhob hnov qab txog cov kev tawm dag zog tshiab, koj tuaj yeem tsim cov ntawv ceeb toom tshwm.