2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Kuv yeej nyiam Green Kitchen Stories cuinary blog nrog cov zaub mov zoo nkauj, qab thiab noj qab nyob zoo. Raws li lub caij noj mov pib, kuv txiav txim siab sim cov zaub mov txawv rau zaub mov ci ua los ntawm broccoli, beets thiab carrots. Tsuas yog plaub cov khoom xyaw thiab cov txiaj ntsig qab thiab txawv txawv!
Broccoli qhob cij
Cov khoom xyaw:
- 1 lub taub hau ntawm broccoli;
- 100 g almond hmoov los yog av almonds (tuaj yeem hloov tau rau walnuts);
- 4 qe;
- 1 teaspoon ntawm koj xaiv ntawm qhuav tshuaj ntsuab (oregano, thyme, txiv qaub kua txob)
- ntsev thiab kua txob dub mus saj.
Kev npaj
Preheat qhov cub kom 200 degrees. Txiav broccoli rau hauv florets thiab chop nyob rau hauv ib tug blender (broccoli yuav tsum zoo li mov). Ntsuas plaub khob ntawm qhov sib tov no, ntxiv av almonds, tshuaj ntsuab, ntsev thiab kua txob. Do cov sib tov kom huv si nrog koj txhais tes, ua ib qho kev nyuaj siab me me nyob rau hauv nruab nrab thiab ntxiv qe nyob rau hauv (nws yog qhov zoo dua los tuav lawv nrog rab rawg ua ntej).
Do lub khob noom cookie kom txog thaum tus. Nws yuav dhau los ua me ntsis ntub dua li tus qauv.
Muab daim ntawv ci rau ntawm daim ntawv ci, kab lub khob noom cookie thiab kis tusyees saum npoo ntawm koj txhais tes. Muab tso rau hauv qhov cub rau 25 feeb los yog kom txog thaum lub khob cij yog me ntsis golden xim av. Tig lub khob cij tiav kom zoo thiab cais tawm ntawm daim ntawv. Khaws rau hauv lub tub yees.
Beetroot qhob cij
Cov khoom xyaw:
- 1 lub taub me me ntawm cauliflower
- 2 medium qos yaj ywm;
- 100 g almond hmoov los yog av almonds (tuaj yeem hloov tau rau walnuts);
- 4 qe;
- ½ teaspoon ntsev;
- kua txob dub mus saj.
Kev npaj
Peel raw beets. Ua raws li cov kauj ruam ib yam li broccoli qhob cij. Lub khob noom cookie yuav tig tawm me ntsis moist, tab sis thaum lub sij hawm ci nws yuav qhuav mus rau lub xeev xav tau.
Carrot khob cij
Cov khoom xyaw:
- 1 lub taub me me ntawm cauliflower
- 1 loj carrots;
- 100 g almond hmoov los yog av almonds (tuaj yeem hloov tau rau walnuts);
- 4 qe;
- ½ teaspoon ntsev;
- kua txob dub mus saj.
Kev npaj
Tev carrots nyoos. Ua raws li cov kauj ruam ib yam li broccoli qhob cij.
Pom zoo:
Kev cia siab thiab kev muaj tiag: 12 daim duab ntawm cov zaub mov ntawm cov ntawv qhia zaub mov thiab hauv lub neej
Ntawm "Kev Cia Siab rau Kev Muaj Peev Xwm" subreddit, cov neeg siv feem ntau tshaj tawm cov duab ntawm kev txiav txim ua tsis tiav uas tsis phim tus neeg muag khoom daim duab
Daim ntawv qhia rau Vegetarian Broccoli thiab Spinach Cutlets
Broccoli thiab spinach cutlets yog cov zaub mov zoo thiab noj qab haus huv rau cov neeg uas xav ua kom lawv cov zaub mov txawv. Daim ntawv qhia kuj haum rau cov neeg tsis noj nqaij
10 daim ntawv qhia ua ke nrog cov zaub mov txawv ib kauj ruam rau Android thiab iOS
Hauv Patee thiab lwm yam kev pab cuam los ntawm peb daim ntawv teev npe, koj yuav pom tsis tau tsuas yog cov zaub mov txawv rau cov tais diav, tab sis kuj muaj cov haujlwm yooj yim ntxiv uas yuav pab tau koj ua tus ua noj txias
Lub neej hacking mus kom ze rau zaub mov seem: cov lus qhia + zaub mov txawv
Yog tias koj kho cov zaub mov nrog kev saib xyuas thiab tsis xav tsis thoob pov tseg cov khoom seem, koj tuaj yeem txuag tau ntau. Hauv tsab xov xwm no, peb yuav qhia koj cov ntsiab lus ntawm kev ua noj frugality thiab qhia koj tias koj tuaj yeem ua dab tsi los ntawm nag hmo spaghetti lossis ntses.
Ib daim ntawv qhia rau kev ua kis las noj zaub mov, ntxiv thiab cov vitamins
Peb qhia koj yuav ua li cas xaiv kev ua kis las noj zaub mov nyob ntawm koj lub hom phiaj thiab pab koj lub cev tiv thaiv kev ntxhov siab hauv lub gym