Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Broccoli thiab spinach cutlets yog ib qho yooj yim thiab noj qab haus huv tais rau cov neeg uas xav ntxiv ntau yam rau lawv cov zaub mov. Lawv yuav txawm tastier nyob rau hauv lub tuam txhab ntawm lub teeb yogurt sauce nrog mint thiab txiv qaub zest.
Cov khoom xyaw
Rau cutlets:
- 400 g tshiab spinach;
- ½ lub taub hau ntawm medium broccoli;
- 3 qe;
- 1 khob khob cij crumbs
- ¼ khob ntawm hmoov nplej;
- ½ teaspoon qhuav qej;
- ntsev, kua txob - mus saj.
Rau sauce:
- 1/2 khob tuab yogurt los yog tsawg-rog qaub cream
- 1 teaspoon txiv qaub zest
- 2 teaspoons tws mint nplooj
- ntsev, kua txob - mus saj.
Kev npaj
Yog tias koj tsis muaj ib rab diav, hlais broccoli thiab spinach yog qhov teeb meem tshaj plaws.
Cais cov broccoli inflorescences nrog cov stems tshiab los ntawm stalk thiab sim txiav kom ntau li ntau tau. Chop tshiab spinach nplooj finely.
Muab cov zaub nrog seem ntawm cov khoom xyaw cutlet thiab sib tov kom txog thaum tau muab tshuaj txhuam. Knead qhov sib xyaw nrog koj txhais tes kom paub tseeb tias tsis muaj cov khoom loj hauv nws.
Daim ntawv 10-12 cutlets rau hauv qhov sib npaug ntawm qhov ntau thiab tsawg thiab poob rau txhua tus hauv cov hmoov nplej me ntsis.
Fry lub patties nyob rau hauv ib tug me ntsis zaub roj tshaj medium tshav kub rau 2-3 feeb ntawm txhua sab.
Thaum cov patties npaj txhij, muab tag nrho cov khoom xyaw rau cov txiv qaub-mint sauce thiab pab nrog cov zaub mov tiav.
Kev noj qab haus huv ntsuab patties tuaj yeem tso rau hauv tub yees li 5 hnub.
Pom zoo:
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