Zoo siab rau kev khiav lossis kev kawm los ntawm kev raug mob txawv txawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kuv vam tias kuv zaj dab neeg ntawm kev raug mob yuav ceeb toom koj tawm tsam kuv qhov kev ua yuam kev thiab kev ua yuam kev ntawm cov neeg mob siab rau lub sijhawm ntawm kev raug mob thiab tsis tshaj tawm qhov zoo txog koj hauv kev sib raug zoo. Nws tso tseg kev lom zem rau koj nrog nws txoj kev vam meej thiab tsuas rub ntsiag to nyob ib puag ncig cov chaw kho mob khib nyiab, cov kws kho mob khib nyiab, npau suav ntawm kev zoo siab ploj los ntawm kev ruam. Kev zoo siab khiav.

Nag hmo ntawm kev taug kev hauv Samui gym club, kuv tau khiav 8 km nrog kev nrawm ntawm 5:00. Cov kua muag dov rau hauv kuv ob lub qhov muag, thiab ib pob thaiv kuv caj pas. Kuv zoo siab rau qhov kuv pom thiab tsis muaj qhov mob. Nws yuav tsum coj txawv txawv thaum hnov qhov no los ntawm ib tug neeg uas kawm khiav 21 km tsawg dua 1 teev 45 feeb thiab txawm tias ib nrab ntawm IRONMAN … Tab sis ib nrab xyoo kuv khiav tsis tau, yuav luag tag. Hauv qab no yog ib zaj dab neeg uas kuv tsis xav qhia, tab sis cov kev xav uas dhau kuv nag hmo hloov kuv lub siab. Thaum kawg koj yuav pom ob peb zaj lus qhia uas kuv tau kawm dhau los no ntau tshaj li ib nrab xyoo.

10 hnub ua ntej pib ntawm IRONMAN 70.3 ITALY, Kuv tau ua ib yam dab tsi uas tsis muaj tus neeg ncaws pob tsim nyog yuav ua. Kuv txiav txim siab sim kuv tus kheej thiab khiav ntawm qee qhov tsis txaus ntseeg mus rau hauv lub tsev ntawm Niam Txiv Niam hauv Kiev. Ib yam dab tsi mus tsis ncaj ncees lawm thiab pib rub ntawm pob taws ntawm sab xis ceg ntawm sab hauv. Tom qab ntawd kuv tau khiav dua 10 mais thiab tom tsev kuv xaus nrog ib ceg o. Hnub tom qab kuv taug kev tsis tau. Kuv muaj 9 hnub mus rau IM, thiab kuv yuav tsum tau taug kev ntev hauv ib lub lis piam. Qhov kev ceeb ntshai pib. Kuv tsis nco qab muaj pes tsawg tus neeg nyob hauv Internet thiab hauv lub neej tiag tiag uas tuaj yeem pab kuv. Qhov kev kuaj mob tseem ceeb yog periosteal o. Cov neeg ncaws pob ncaws pob thiab cov yeej hauv kev sib tw thiab kev sib tw triathlon tau qhia kom siv cov tshuaj pleev ib ce ntawm Dimexide thiab saline tov - ib feem ntawm Dimexide thiab 9 qhov chaw ntawm saline. Yog li kuv mus ib lub lim tiam ua ntej pib. Cov tshuaj pleev yuav tsum tau ua ntau zaus, thiab yog li ntawd kuv yuav tsum nqa cov paj rwb ntaub plaub, ntaub qhwv elastic thiab ib lub koob txhaj tshuaj uas siv tag nrho cov no.

Koj yuav tsum tau pom lub qhov muag ntawm Italians ntawm lub nroog Loos - Pescara tsheb ciav hlau (kev sib tw tau tshwm sim ntawm no), thaum lawv pom ib tug neeg nrog ib tug syringe thiab paj rwb ntaub plaub, zom ib yam dab tsi ntawm nws txhais ceg:)

Funny ua kua muag. Ua kua muag iab. Feem ntau, kuv muaj tag nrho cov khoom pab thawj zaug zoo li no ↓

Nws yog tsim nyog hais tias taug kev yog mob heev rau tag nrho cov hnub no. Tshwj xeeb tshaj yog, txhua yam tau ua rau muaj kev ntxhov siab los ntawm qhov tseeb tias nws yog qhov tsim nyog los nqa lub hnab ev ntawv thiab lub thawv nrog lub tsheb kauj vab, khau ntaub, ris tsho hnav khaub ncaws, khaub ncaws ntub dej thiab lwm yam khoom siv. Yuav luag, ces mus ua luam dej 1, 8 km, caij tsheb kauj vab 90 km thiab, qhov tseem ceeb tshaj plaws, khiav 21 km, nws tsis paub meej tias qhov twg, huab cua dab tsi thiab rau lub hom phiaj ntawm dab tsi yuav ua rau tag nrho cov no.

Nyob ib ncig ntawm txhua tus neeg tau muab tswv yim - dej khov thiab dej kub, qhov sib piv ntau dua, smear nrog cov tshuaj pleev, tsis txhob smear nrog cov tshuaj pleev, zawm nws nruj, tsis txhob nruj rau txhua txoj kev, ua massage, tsis txhob zaws txhua txoj kev, siv tapes! Nws yog maddening.

Hnub ua ntej pib, kuv, ib tug me ntsis ceg tawv duck, uas zoo li yuav nyob rau hauv kev kho mob, ntsib Shchedrovs cov kwv tij, uas yuam kom kuv rub rau compression thom khwm cia los ntawm kev quab yuam!

Saib tom ntej, kuv yuav hais tias zoo li qhov no yog qhov tso cai rau kuv ua tiav hauv txoj cai. Cov no yog lub hauv caug-ntev thom khwm uas nruj txhua yam nruj nreem thiab nws qee yam tua qhov mob. Nov yog qhov lawv saib - ib qho gorgeous:

Kuv yuav tsis piav txog tag nrho cov haiv neeg, nws tau piav qhia ntawm no, tab sis kev khiav yog tsim txom, thiab yog li ntawd siv sijhawm ntau dua 2 teev! Yuav ua li cas nws hloov tawm hais tias yog hais tias koj tab tom sim tsis thauj ib tug mob ceg, ces tag nrho lub cev yog nruj, txhua feem ntawm lub opposite ceg - lub hauv caug thiab tendons nyob rau hauv lub hauv caug mob, ces tus ncej puab thiab ko taw. Kuv yeej tsis tau pom cov neeg uas dhau qhov kev sib tw no quaj, tab sis kuv tuaj yeem yog thawj. Tsuas yog qhov zoo siab ntawm qhov kuv nyob thiab qhov kuv tau pab. Nyob rau hauv muaj ib tug quaj ntawm qhov mob, nyob rau lub ntsej muag ntawm lub siab dawb siab zoo.

Tom qab ua tiav, muaj qhov txaus ntshai tiag tiag, uas nyuaj rau tham txog. Kuv yuav tsum xav txog qhov yuav mus qhov twg, yuav mus li cas thiab seb puas tsim nyog ua. Tsis yog, kuv taug kev ob hnub ntxiv hauv Rome, tab sis tsuas yog nws txoj kev zoo nkauj tau pab cuam tshuam kuv tus kheej los ntawm qhov mob.

Ces muaj Kiev thiab cov kws kho mob. Yog tias koj xav tias nrog kev nkag mus rau cov tshuaj lag luam, koj yuav ua tiav kev daws teeb meem rau koj, ces koj tsis yog. Qhov no yog qhov uas kuv tau mus rau cov txheej txheem nyob rau hauv cov kev taw qhia ntawm ib qho ntawm cov chaw kho mob nto moo nyob rau hauv Ukraine. Qhov no yog cov txheej txheem electrophoresis - 40-50 feeb ib hnub rau 10 hnub thiab … tsis muaj txiaj ntsig.

Tom qab ntawd - lwm tus kws kho mob ntawm cov lus qhia ntawm tus phooj ywg ncaws pob. Ib qho x-ray los ntawm lub chaw kho mob txaus ntshai (qhov kuv xav tias kuv tau raug ntes nyob rau hauv ib qho dab noj hnub ntawm Silent Hill nrog entourage thiab chipped zombies).

Thiab ntawm no nws yog qhia rau pheej yig

X-rays raug coj los ntawm no

X-rays qhia tau hais tias tsis muaj periosteum raug mob. Tus kws kho mob qhov kev kuaj mob yog - ib yam dab tsi neurological thiab nws radiates rau cov hlab ntsha hauv ceg. Cov pob txha hauv daim duab tsis zoo, tsis muaj kev raug mob, cov pob qij txha yog OK, lub periosteum yog qhov qub. Nws tau txais kev nthuav dav ntxiv … Tsuas yog nyob rau hauv rooj plaub, lawv tau sau qee cov tshuaj pleev phem heev Finalgon. Nws tseem yog qhov txaus siab siv nws. Nws ci hellishly, irritates ntawm daim tawv nqaij, tsis yog ntxuav tawm nrog dej, tab sis tsuas yog nrog txiv ntseej los yog lwm yam roj. Yog tias ib feem ntawm nws nkag mus rau hauv koj lub qhov muag lossis qhov ntswg, koj yuav raug kev txom nyem. Nws kuj tsis pab thiab.

Tom qab ntawd kuv tau qhia rau "nees ointment". Nws yog txias heev thiab coj kev txhim kho ib ntus, tab sis nws tsis daws qhov teeb meem. Cov tshuaj pleev no, los ntawm txoj kev, yog smeared rau nees tom qab kev sib tw kom calm lawv ob txhais ceg. Muag los ntawm ib nrab ib liter: D

Txhua yam uas tseem tshuav yog ua luam dej thiab caij tsheb kauj vab. Funnily txaus, dab tsi mob thaum khiav tsis tau nyob rau hauv txoj kev ntawm lub tsheb kauj vab los yog hauv dej.

Thaum Lub Rau Hli 1, 2013, kuv tau mob, thaum Lub Ib Hlis 6, 2014, kuv pom tau tias yuav luag tsis muaj kab nyob ntawm nws. Kuv rov pom qhov kev zoo siab ntawm kev khiav, uas tsis txaus siab los ntawm peb txhua tus ntawm thawj theem ntawm peb txoj kev mob siab rau kev khiav. Txog rau tam sim no, kuv tsis tuaj yeem hais qhov kuv xav qhia rau cov phooj ywg hauv kev txom nyem - txhua yam yog qhov nyuaj dhau los muab cov lus qhia.

Feem ntau, raws li kuv nkag siab nws, kev raug mob kis las, thiab txawm nyob hauv peb cheeb tsam, yog qee yam uas koj nyob ib leeg nrog thiab nws tseem tos rau ib qho xwb, thaum koj nyob twj ywm, tua lub suab nrov, tawm hauv Is Taws Nem. thiab cia li pib mloog koj tus kheej. Hnub no kuv raug mob los ua kuv phooj ywg. Tsis yog, qhov mob ploj mus, tab sis kev ntxhov siab thiab kev ceeb toom tsis tu ncua. Nws tsis mob, tsis yog. Nws yog ib qho nyuaj los piav … Qhov no yog ib hom kev ntsuas ntxiv ntawm ceg uas ua rau nws nco qab txhua lub sijhawm. Nws nrog koj nyob thiab hais tias: "Nyob rau hnub no", "Nyob rau hauv qhovntsej thiaj tsis mob, tsis txhob hnov qab txog kuv", "Koj puas tseem xav yob ib nrab xyoo?!"

Kuv cov kev kawm tau kawm (ua tib zoo mloog)

1. Txaus siab rau koj cov kilometers … Koj puas khiav tsib thiab pib khiav rau? Qhov no yog qhov ua tau zoo heev. Koj puas tau khiav tsib thiab dhia ntawm yim ntawm endorphin doping? Koj tsis yog tus phab ej, koj yog neeg ruam. Txaus siab rau koj tsib thiab txhim kho ntawm no. Nco ntsoov tias koj yuav tsis muaj xyoo thiab xyoo yog tias koj txuas ntxiv mus.
2. Cov txheej txheem - nws yog qhov tseem ceeb tshaj plaws. Niaj hnub no kuv txoj kev khiav tsis yog kev sib tw nrog kuv tus kheej, nws yog ib qho kev sim siab uas kuv nco qab txhua kauj ruam, txhua qhov kev txiav txim siab txog tus swb, qhovntsej thiaj tsis mob. Kuv nco qab ntau pua zaus kuv ko taw poob thiab ncaws tawm hauv av. Qhov no yog qhov nthuav tshaj plaws txog kev khiav, tsis yog kev sib tw, lub sijhawm thiab kev nce qib. Tsis txhob storming koj tus kheej - nws yuav kawg phem, cua daj cua dub cov txheej txheem. Hauv kuv qhov xwm txheej, Pozny Run tau pom nws tus kheej zoo tshaj plaws. Raws li nws zoo li kuv niaj hnub no, qhov teeb meem yog tias, txawm tias thaum tsis khiav ntawm pob taws, kuv tau khob hnyav heev rau hauv av thiab cov ntaub so ntswg ntawm kuv txhais ceg tau mob los ntawm cov tshuab no.
3. Tsis txhob tshaj tawm - qhov no yog qhov uas koj qhov kev mob siab los ntawm thiab dab tsi thawb koj mus rau hauv kev ruam. Thaum koj npaj txhij ua ib nrab marathon ntawm lub siab nqa ntawm ib qho kev tawm dag zog, ces maj nrawm tshaj tawm thiab tau txais koj cov kev nyiam, cov lus xws li "Zoo oooo!", "Wow, qhov no ua tau li cas ?!" Yog tias koj xav tau kev txhawb siab los ntawm kev zoo siab ntawm cov neeg uas tsis tuaj yeem ua ib yam dab tsi ntawm lawv tus kheej, ces koj yuav tsum ua lwm yam. Kaw koj tus as khauj los ntawm cov neeg tsis paub thiab xyaum ua kom zoo. Siv lub siab txias Training Peaks, Garmin qhov kev pabcuam, lossis adidas micoach workouts. Tsheb ciav hlau nyob twj ywm thiab txhob txwm tshaj tawm, thiab tshaj tawm tsuas yog qhov ua tiav - marathons, ib nrab marathons, triathlon pib rau qhov koj npaj! Nkag siab tias koj yuav tsum tsis txhob tsis quav ntsej cov txheej txheem thiab txaus siab rau qhov tshwm sim. Koj qhov kev txhawb siab tsis yog qhov khaus tas li ntawm cov neeg tub nkeeg hauv Facebook thiab Twitter, tab sis kev ua tiag tiag - kev sib tw hauv nroog lossis kev lag luam pib.
4. Koj tsis tshwj xeeb - lees nws. Koj tsis yog ib tug nugget uas koj tau khawb lig - tsis yog. Cov nuggets twb hnav medals los yog tau tuaj rau ib xyoo caum (s). Koj yuav tsis tuaj yeem ntes cov neeg uas koom nrog kev ua kis las kis las los ntawm 8 txog 22 xyoo. Koj feem ntau yuav muaj kev puas tsuaj thiab tsis muaj txuj ci tseem ceeb yuav tshwm sim rau koj. Tsis tas yuav sublimate qhov tsis txaus ntawm tus kheej lub neej thiab kev ua haujlwm shitty nrog kev ua tiav hauv kev ua kis las. Koj tsis yog tus kws tshaj lij thiab koj yuav tsum tsis txhob mus pw hauv vib nas this, peb xav tau koj rau lwm yam. Koj cov leeg yog degraded, koj cov pob qij txha tsis yog thawj freshness, koj cov leeg yog li ntawd. Koj yuav tsis tuaj yeem ua txhua yam sai sai thiab tsis raug kev txom nyem los ntawm qhov no, koj yuav mob thiab raug kev txom nyem thiab nws tsuas yog mob npaws uas koj tus kheej tau npaj. Thiab qhov tseem ceeb tshaj plaws, tsis muaj leej twg hauv koj lub Facebook thiab Twitter yuav pab koj nrog koj lub siab, hauv caug, taw, sab nraub qaum thiab nraub qaum. Sim khiav los yog kev sib tw triathlon hauv swoop yog zoo li haus cawv zoo. Txhua leej txhua tus muaj kev lom zem thiab txhua tus ntxim hlub, tab sis thaum sawv ntxov koj nyob ib leeg nrog koj lub taub hau mob.

Zoo li zaj dab neeg. Kuv vam tias nws yuav ceeb toom koj tawm tsam kuv qhov kev ua yuam kev thiab kev ua yuam kev ntawm cov neeg uas ua siab ntev rau lub sijhawm raug mob thiab tsis tshaj tawm qhov zoo rau koj hauv kev sib raug zoo. Nws tso tseg kev lom zem rau koj nrog nws txoj kev vam meej thiab tsuas rub ntsiag to nyob ib puag ncig cov chaw kho mob khib nyiab, cov kws kho mob khib nyiab, npau suav ntawm kev zoo siab ploj los ntawm kev ruam. Kev zoo siab khiav.