15 Txias Txiv tsawb, Strawberry, Kiwi, Kua, Avocado thiab Ntau Smoothie Recipes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov ci ntsa iab, cua, hearty thiab aromatic dej qab zib koj yuav xav ua noj dua thiab dua.

1. Smoothie nrog txiv tsawb, strawberry thiab yogurt

Cov khoom xyaw

• 10-15 medium strawberries;
• 1 txiv tsawb;
• 350 ml yog ';
• 250 g Greek yogurt.

Kev npaj

Txiav cov txiv pos nphuab thiab txiv tsawb rau hauv cov chunks loj thiab muab tso rau hauv ib txheej hauv ib lub hnab lossis tais. Muab tso rau hauv lub freezer yam tsawg 2 teev. Ncuav mis nyuj rau hauv ib lub blender, ntxiv yogurt, berries thiab txiv tsawb thiab tuav.

2. Smoothie nrog txiv duaj, txiv tsawb thiab raspberry

Cov khoom xyaw

• 120 ml ntawm txiv qaub kua txiv;
• 1 peach;
• 1 txiv tsawb;
• 150 g ntawm raspberries.

Kev npaj

Ncuav cov kua txiv hmab txiv ntoo rau hauv ib lub tais blender. Ntxiv txiv hmab txiv ntoo thiab berries thiab tuav kom txog thaum tus.

3. Smoothie nrog avocado, txiv tsawb thiab condensed mis nyuj

Cov khoom xyaw

• 1 loj avocado;
• ½ txiv tsawb;
• 3-4 tablespoons ntawm condensed mis nyuj;
• 120 ml yog ';
• ib txhais tes loj ntawm cov dej khov nab kuab.

Kev npaj

Muab cov avocado thiab txiv tsawb tso rau hauv ib lub blender. Ntxiv condensed mis nyuj, mis nyuj thiab dej khov thiab whisk.

4. Smoothie nrog txiv nkhaus taw thiab yogurt

Cov khoom xyaw

• 1 txiv nkhaus taw;
• 120 g ntawm ntuj yogurt;
• 1 tablespoon zib mu;
• ob peb lub khob dej khov.

Kev npaj

Whisk lub mango pulp nrog yogurt thiab zib mu nrog ib tug blender. Ntxiv dej khov thiab ntaus dua.

5. Txiv kab ntxwv, zaub ntug hauv paus, yogurt thiab txiv duaj smoothie

Cov khoom xyaw

• 1 txiv kab ntxwv;
• ½ txiv duaj;
• 60 ml kua txiv kab ntxwv;
• 120 g Greek yogurt
• 1 carrot.

Kev npaj

Cais txiv kab ntxwv rau hauv slices. Tev lub peach thiab chop coarsely. Npaj cov txiv hmab txiv ntoo hauv ib txheej hauv ib lub hnab los yog tais thiab muab tso rau hauv lub freezer rau tsawg kawg 2 teev. Whisk kua txiv, yogurt, txiv hmab txiv ntoo thiab coarsely grated carrots nrog ib tug blender.

6. Txiv kab ntxwv, beetroot thiab qhiav smoothie

Cov khoom xyaw

• 1 medium qos yaj ywm;
• 1 txiv kab ntxwv;
• ½ teaspoon finely grated tshiab qhiav;
• 180 ml ntawm txiv kab ntxwv kua txiv.

Kev npaj

Steam cov beets kom txog thaum muag muag. Muab cov beetroot chunks, txiv kab ntxwv wedges, thiab Ginger nyob rau hauv ib tug blender. Ncuav nyob rau hauv kua txiv thiab whisk.

Npaj?

10 yooj yim thiab qab beetroot tais diav

7. Avocado, kiwi, yogurt thiab spinach smoothie

Cov khoom xyaw

• ½ - 1 avocado;
• 2 kiwi;
• 120 ml kua txiv kab ntxwv;
• 120 g ntawm ntuj yogurt nrog vanilla tsw;
• 1 pawg ntawm spinach

Kev npaj

Txiav avocado thiab kiwi rau hauv loj pieces. Yog tias koj noj tag nrho avocado, lub smoothie yuav thicker. Muab cov khoom tso rau hauv ib txheej hauv ib lub hnab los yog tais thiab muab tso rau hauv lub tub yees li 2 teev. Whisk kua txiv, yogurt, avocado, kiwi thiab spinach nrog ib tug blender.

Koj puas xav kho cov neeg koj hlub?

10 nthuav zaub mov txawv spinach rau txhua tus saj

8. Smoothie nrog txiv tsawb, txiv tsawb thiab broccoli

Cov khoom xyaw

• 180 ml ntawm almond los yog lwm yam mis nyuj cog;
• 150 g ntsuab grapes;
• 1 txiv tsawb;
• 100 g ntawm broccoli inflorescences.

Kev npaj

Muab cov khoom xyaw uas yuav tsum tau muab tso rau hauv lub tais blender thiab tuav kom txog thaum tus.

Refresh koj tus kheej ☕️

10 cov zaub mov txias txias kas fes nrog chocolate, txiv tsawb, ice cream thiab ntau dua

9. Txiv maj phaub smoothie nrog pineapple thiab txiv tsawb

Cov khoom xyaw

• 150 g ntawm pineapple;
• 1 txiv tsawb;
• 250 ml ntawm txiv maj phaub mis nyuj;
• ob peb lub khob dej khov.

Kev npaj

Whisk pineapple, txiv tsawb thiab txiv maj phaub mis nyuj nrog ib tug blender. Ntxiv dej khov thiab ntaus dua.

Ua li cas?

10 daim ntawv qhia rau cov tsis muaj cawv cawv rau lub rooj festive

10. Kua, dib, avocado thiab mint smoothie

Cov khoom xyaw

• 1 loj dib;
• 1 txiv apples ntsuab;
• ½ avocado;
• ob peb sprigs ntawm mint;
• 1 tablespoon zib mu;
• ib txhais tes loj ntawm cov dej khov nab kuab.

Kev npaj

Txiav lub peeled dib, kua thiab avocado rau hauv nruab nrab pieces. Muab tso rau hauv ib lub blender, ntxiv mint, zib mu thiab whisk. Ntxiv dej khov thiab ntaus dua.

Pamper koj tus kheej?

15 daim ntawv qhia rau ci txiv apples nrog txiv ntseej, caramel, cheese thiab ntau dua

11. Smoothie nrog pineapple, cherry thiab txiv tsawb

Cov khoom xyaw

• 120 ml ntawm pineapple kua txiv;
• 100 g ntawm pineapple;
• 1 txiv tsawb;
• 150 g ntawm cherries.

Kev npaj

Whisk tag nrho cov khoom xyaw nrog ib tug blender kom txog thaum tus.

Nco ntsoov?

Yuav ua li cas tev thiab txiav pineapple: cov lus qhia step-by-step nrog video

12. Smoothie nrog pear, txiv kab ntxwv thiab tshuaj yej ntsuab

Cov khoom xyaw

• 1 txiv kab ntxwv;
• 1 txiv duaj;
• 50 ml ntawm tshuaj yej ntsuab;
• 1-2 teaspoons zib mu.

Kev npaj

Kua txiv ib nrab ntawm ib tug txiv kab ntxwv. Tev cov txiv kab ntxwv ib nrab thiab pear. Whisk txiv hmab txiv ntoo, kua txiv kab ntxwv, txias tshuaj yej thiab zib mu nrog ib tug blender.

Ci?

10 pear pies koj tsis tuaj yeem tiv taus

13. Chocolate smoothie nrog yogurt, hnub thiab txiv laum huab xeeb

Cov khoom xyaw

• 170 g ntawm ntuj yogurt;
• 1 tablespoon txiv laum huab xeeb
• 2-3 teaspoons ntawm cocoa hmoov;
• ¼ teaspoon ntawm cinnamon;
• 3-4 loj hnub;
• 60 ml dej;
• ob peb lub khob dej khov.

Kev npaj

Muab cov yogurt, txiv ntseej butter, cocoa, cinnamon, thiab pitted hnub nyob rau hauv ib tug blender. Ntxiv dej thiab dej khov thiab nplawm.

Mastering tshiab khoom qab zib?

15 chocolate chip ncuav qab zib zaub mov txawv koj yuav xav sim

14. Strawberry Banana Chia Seed Peanut Butter Smoothie

Cov khoom xyaw

• 1 txiv tsawb;
• 6-8 medium strawberries;
• 250 ml ntawm txiv maj phaub los yog lwm yam mis nyuj cog;
• 1 tablespoon chia noob
• 1 tablespoon txiv laum huab xeeb

Kev npaj

Txiav txiv tsawb thiab txiv pos nphuab rau hauv cov chunks loj thiab muab tso rau hauv ib txheej hauv ib lub hnab los yog ua zaub mov. Muab tso rau hauv lub freezer yam tsawg 2 teev. Ncuav mis nyuj rau hauv ib lub blender, ntxiv txiv tsawb, strawberry, chia thiab txiv ntseej butter thiab whisk.

Diversify cov zaub mov?

4 khoom qab zib nrog chia noob: txiv kab ntxwv, txiv hmab txiv ntoo, kas fes thiab txiv apple nrog cinnamon

15. Txiv tsawb Oatmeal Peanut Butter Smoothie

Cov khoom xyaw

• 1 txiv tsawb;
• 250 ml ntawm oats los yog lwm yam mis nyuj cog;
• 4 tablespoons oatmeal;
• 1 tablespoon maple phoov, zib ntab, los yog lwm yam qab zib
• ¼ teaspoon ntawm cinnamon;
• 1 tablespoon txiv laum huab xeeb

Kev npaj

Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab whisk kom txog thaum tus.

Nyeem thiab???

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