Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ib txoj kev pov thawj scientific los txo kev ntxhov siab tom qab kev sib cais nyuaj.
Yuav ua li cas
Psychologists los ntawm University of Arizona sim ua pov thawj Narrative Journaling yuav pab lub plawv txoj kev noj qab haus huv tom qab sib nrauj. tias kev coj ua ntawm kev sau ntawv yuav pab daws cov kev xav tsis zoo tom qab sib cais. Txhawm rau tiv thaiv kev ntxhov siab, koj yuav tsum hloov koj cov kev paub dhau los rau hauv ntawv tsis tu ncua. Koj qhov thawj koom ruam zoo tshaj plaws tsis yog tsuas yog sau txog koj txoj kev xav, tab sis sau ib zaj dab neeg zoo ib yam - ib yam ntawm zaj dab neeg ntawm koj txoj kev sib raug zoo nrog koj tus ex.
Yuav sau keeb kwm zoo li cas
Sau ua ntu zus. Nws yog qhov zoo tshaj los ua qhov no hauv tib qhov chaw los ua tus cwj pwm sau ntawv. Muab rau qhov no 10-20 feeb ua ntej yuav mus pw los yog tam sim ntawd tom qab sawv.
Nco ntsoov tias qhov tseem ceeb hauv qhov kev coj ua no tsis yog kev ua yeeb yam ntawm zaj dab neeg tshwm sim, tab sis koj lub siab lub ntsws. Sau txhua yam uas los rau hauv lub siab, thiab tsis txhob xav txog qhov tseeb ntawm lo lus. Yog tias koj tsis xis nyob, cov ntawv no yuav tsis rov nyeem dua tom qab, lossis tseem muab pov tseg tam sim tom qab koj sau tiav.
Nws ua haujlwm li cas
Thaum koj sau ib zaj dab neeg, koj tsis tsuas yog rov ua dua thiab rov xav txog cov kev xav uas cuam tshuam nrog kev sib cais, tab sis koj kuj nkag siab txog cov qauv ntawm kev sib raug zoo, cais kev sib raug zoo thiab cuam tshuam. Yog li, koj pib nkag siab zoo txog koj tus kheej cov kev paub dhau los.
Tsis tas li ntawd, kev xa cov kev xav rau hauv ntawv tso cai rau koj kom tshem tawm cov kev xav obsessive. Tsis yog koj tab tom hais txog kev xav, tab sis kev puas siab puas ntsws, koj txav mus raws li zaj dab neeg nthuav tawm thiab kawm los ntawm kev sib raug zoo yav dhau los.
Cov kws tshawb fawb ntawm University of Texas yav dhau los tau sau tseg. tias cov neeg uas mob siab rau tsawg kawg 15 feeb hauv ib hnub los sau cov dab neeg ntawm cov kev paub tsis zoo yuav tsis muaj kev ntxhov siab thiab xav tau kev pab kho mob tsawg dua.
Pom zoo:
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Tom qab nyeem phau ntawv Koj tuaj yeem kos hauv 30 Hnub, kuv pib pleev xim dua. Nws yog qhov zoo rau kev kos duab thaum xav, zaum hauv lub tsev noj mov ntawm cov kob, saib tawm ntawm lub qhov rais ntawm lub dav hlau, lossis tsuas yog saib tawm lub qhov rais ntawm lub tsev.
Yuav ua li cas kos tus bullfinch nrog cov cwj mem, cwj mem los yog xim
Ua tsaug rau Lifehacker cov lus qhia, koj yuav tau txais cov duab tas luav lossis cov noog tiag tiag uas yuav ua kom zoo nkauj ob qho tib si daim ntawv tshaj tawm thiab tag nrho lub caij ntuj no toj roob hauv pes