Cov txheej txheem:
- Yuav ua li cas xaiv koj cov suab paj nruag cadence
- Yuav xaiv cov suab paj nruag li cas kom phim koj qhov ua pa
- Yuav ua li cas nrhiav tau suab paj nruag nrog txoj cai tempo
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Qhov zoo tshaj plaws jogging playlist tsis yog qhov koj nyiam xwb, tab sis yog ib qho uas nrog zoo li metronome thiab ua qhov taw qhia rau koj lub zog. Lifehacker muab tso ua ke rau cov neeg uas tsis paub yuav pib nrhiav qhov twg rau txoj cai khiav suab paj nruag.
Yuav ua li cas xaiv koj cov suab paj nruag cadence
Ua si Playlist ntawm Apple Music →
Mloog cov playlist hauv "Google Play Music" →
Qhov kev sau no suav nrog kev sib xyaw ntawm ntau hom, koom ua ke los ntawm ib tus yam ntxwv tsis pom tseeb - tus naj npawb ntawm cov neeg ntaus ib feeb (bpm). Thaum peb khiav, peb ua ntau cov kauj ruam, xws li 160 txog 200, hauv 60 vib nas this. Cov neeg ncaws pob kws tshaj lij siv sijhawm li 180 kauj ruam hauv ib feeb, uas suav tias yog qhov kev ua haujlwm zoo tshaj plaws - qhov zaus uas cov taw kov hauv av.
Mloog suab paj nruag thaum jogging, peb tsis nco qab synchronize qhov zaus ntawm peb cov kauj ruam nrog nws, uas yog vim li cas nws tseem ceeb heev uas yuav tau xaiv cov nkauj zoo nyob rau hauv thawj theem, thaum lub cev tseem tsis tau accustomed mus rau ib tug tej yam khiav cadence.
Yog tias, thaum xaiv cov suab paj nruag, koj raug coj los ntawm koj qhov kev sib tw khiav, tom qab ntawd sim ua kom lub sijhawm ntawm cov lem hauv thaj tsam ntawm 170-190 neeg ntaus ib feeb lossis 85-95. Yog tias koj xaiv ib zaj nkauj uas nws tempo yog ib nrab 180 bpm, tus naj npawb ntawm cov kauj ruam ntawm ib qho kev ntsuas (plaub tus neeg ntaus) yuav nce ntxiv. Xov xwm zoo rau cov kiv cua ntawm nruas thiab ntses bass thaj tsam: hom ntawv no txhais tau hais tias lub sijhawm ua haujlwm zoo sib xws (170-180 bpm). Ib yam mus rau hip-hop: lub tempo ntawm ntau zaj nkauj yog ze rau 90 bpm.
Yuav xaiv cov suab paj nruag li cas kom phim koj qhov ua pa
Yog tias koj tsis muaj teeb meem nrog cadence, ces ua tib zoo saib seb koj lub ntsws ua haujlwm li cas: cov suab paj nruag zoo yuav pab tau qhov no.
Xav txog ob txoj kev ua pa uas Lifehacker tau sau txog hauv kab lus sib xws. Yog tias peb ua pa raws li tus qauv 3: 2, qhov twg peb cov kauj ruam yog rau kev nqus pa thiab ob qho tib si rau exhalation, ces nws tsim nyog xaiv cov suab paj nruag ntawm lub sijhawm ntawm 144 bpm. Nyob rau hauv rooj plaub no, qhov ntev ntawm qhov ntsuas ntawm zaj nkauj yuav coincide nrog ib tug tiav ua pa voj voog.
Ua si Playlist ntawm Apple Music →
Mloog cov playlist hauv "Google Play Music" →
Yog tias koj khiav nce toj, ces koj yuav tsum siv zog ntau dua thiab, vim li ntawd, koj ua pa sai. Yog tias muaj, sim ua tus qauv 2: 1 - ob kauj ruam rau kev nqus pa, ib qho rau exhalation. Suab paj nruag nrog lub sijhawm ntawm 120 bpm yuav ua haujlwm raws li qhov tsim nyog. Ib tug ntaus - ob ua pa.
Ua si Playlist ntawm Apple Music →
Mloog cov playlist hauv "Google Play Music" →
Yuav ua li cas nrhiav tau suab paj nruag nrog txoj cai tempo
Txhawm rau kom paub qhov bpm ntawm ib txoj kab, xyuas nws qhov muaj nyob hauv SongBPM database. Yog tias nws tsis pom muaj, ces siv lub laij lej tshwj xeeb: tsuas yog nyem rau ntawm qhov screen kom ntaus suab paj nruag. Kuj tseem muaj cov kev pabcuam tshwj xeeb nrog cov nkauj ntawm cov nkauj ntawm qee qhov nrawm rau cov neeg ncaws pob lossis cov neeg caij tsheb kauj vab. Ib tug ntawm lawv yog Jog, uas nyob rau qib lem los ntawm tus naj npawb ntawm ntxiv rau kev cai playlists thiab bpm, thiab kuj muaj ib tug neeg xaiv rau koj khiav ceev ntsuas.
Pom zoo:
Kev khiav yuam kev rau cov pib tshiab thiab cov uas pib khiav tom qab so
Niaj hnub no peb tham txog yam kev ua yuam kev uas cov neeg pib tshiab thiab cov laus ua ntau zaus, thiab piav qhia yuav ua li cas kom tsis txhob rov ua dua
Yuav ua li cas khiav kom raug: txheej txheem, ua pa, cadence
Txoj kev khiav txoj cai tsis yog rau cov kws tshaj lij xwb. Ko taw stance, ceg thiab txoj hauj lwm tseem ceeb, ua pa thiab cadence cuam tshuam rau kev ua haujlwm thiab kev nyab xeeb ntawm koj txoj kev khiav
Yuav ua li cas txoj cai cadence tuaj yeem pab koj khiav nrawm dua thiab tiv thaiv koj lub hauv caug
Hauv kev nkag siab dav dav, cadence yog tus naj npawb ntawm kev ua ib feeb. Rau cov neeg caij tsheb kauj vab, qhov no yog cadence thiab rau runners, cadence. Txhawm rau txiav txim siab koj qhov kev sib tw ntuj, suav koj cov kauj ruam hauv 30 vib nas this ntawm kev khiav, ces muab tus nqi los ntawm ob
Yuav ua li cas pib khiav ntawm 40 thiab khiav thawj 5 km hauv 2 lub hlis
Cov ntawv no yog rau cov menyuam yaus 30+. Yog tias leej twg tsis xav nyeem ntau tsab ntawv, muaj cov ntsiab lus hauv qab no. Cov ntaub ntawv nkag: 1. Ua kom tsis muaj kev cob qhia lub cev - yeej tsis tau ua kis las 2. Tsis muaj qhov hnyav:
Yuav ua li cas kuv pib khiav ntawm 40 thiab khiav ib nrab marathon tom qab 4 xyoo tsis raug mob
Peb tau txais cov dab neeg nthuav dav tshaj plaws los ntawm peb cov neeg nyeem, uas tau tshoov siab los ntawm peb cov ntawv tshaj tawm, hloov pauv lawv lub neej. Alexander Khoroshilov txiav txim siab pib khiav. Thiab nws khiav. Thawj zaug hauv 40 xyoo.