5 tshiab protein bar zaub mov txawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb txuas ntxiv sau cov zaub mov txawv rau ntau yam zaub mov noj qab nyob zoo rau koj. Niaj hnub no peb muaj tsib lub ncuav qab zib kom koj lom zem thaum khiav.;)

Lub sijhawm no, cov tuav yuav ntim nrog cov protein, tab sis cov suab thaj tsawg!

Daim ntawv qhia naj npawb 1. Fig thiab chocolate

Cov khoom xyaw

• 1 khob qhuav figs
• 1/2 khob + 2 tablespoons dej
• 1 khob coarse oatmeal, dov oats
• 1 diav ntawm vanilla protein hmoov
• 1/4 khob unsweetened cocoa
• 2 tablespoons tws chocolate los yog chocolate chips

Kev npaj

Ncuav figs nrog dej rau hauv lub tais loj thiab microwave lawv ntawm lub zog tag nrho rau 1 feeb. Tom qab ntawd cia nws txias rau ob peb feeb thiab xa nrog dej mus rau cov khoom noj processor. Nqa cov sib tov kom txog thaum tus thiab txias rau chav tsev kub.

Tom qab ntawd ntxiv cocoa, oatmeal, thiab protein hmoov rau qhov sib tov. Sib tov zoo thiab ntxiv tws chocolate. Sib tov txhua yam ntxiv thiab dov cov khoom me me. Khaws rau hauv lub thawv kaw hauv lub tub yees.

Daim ntawv qhia naj npawb 2. Carrot

Cov khoom xyaw

• 1/2 khob nyoos almonds
• 1/2 khob nyoos walnuts
• 1 teaspoon av cinnamon
• 1/4 teaspoon hiav txwv ntsev
• 1/2 khob raisins
• 1 khob grated carrots (li 2 medium carrots)
• 1 tablespoon unsweetened applesauce
• 1 tablespoon txiv maj phaub roj, melted
• 1 teaspoon finely grated txiv qaub zest

Kev npaj

Muab cov txiv ntseej, cinnamon thiab ntsev rau hauv cov khoom noj processor thiab zom kom txog thaum muaj ntau los yog tsawg homogeneous pawg. Tom qab ntawd ntxiv raisins thiab grind txhua yam dua.

Muab cov grated carrots, sib tov ntawm txiv ntseej thiab raisins, applesauce, txiv maj phaub roj, txiv qaub zest nyob rau hauv ib lub tais loj thiab sib tov kom huv si. Hloov cov txiv laum huab xeeb sib tov mus rau ib daim ntawv ci me me los yog lub tais uas muaj cov ntawv ci thiab nias zoo. Xa nws mus rau lub freezer rau ib teev thiab txiav mus rau hauv me me squares.

Daim ntawv qhia naj npawb 3. Txiv tsawb

Cov khoom xyaw

• 2 tablespoons oat bran
• 2 tablespoons txiv maj phaub hmoov
• 1 khob ntawm vanilla protein hmoov
• 2 tablespoons dawb yogurt
• 1/2 me txiv tsawb
• 2 tablespoons almond muab tshuaj txhuam
• ib tug puv tes ntawm chocolate chips los yog tsuas yog chopped chocolate;
• 2 tablespoons unsweetened almond mis nyuj

Kev npaj

Nyob rau hauv ib lub tais me me, muab oat bran, protein hmoov, thiab txiv maj phaub hmoov. Tom qab ntawd ntxiv txiv tsawb, yogurt thiab almond muab tshuaj txhuam nyob rau hauv thiab sib tov kom huv si kom txog thaum ib tug ntau los yog tsawg homogeneous pawg yog tsim. Tom qab ntawd, maj mam do cov mis nyuj almond thiab ntxiv cov chocolate chips thaum kawg. Ua cov pob me me thiab xa mus rau lub freezer rau 30 feeb.

Daim ntawv qhia naj npawb 4. Almond

Cov khoom xyaw

• 1 khob almonds
• 1 khob protein hmoov
• 1/4 khob cocoa
• 1/8 teaspoon ntsev
• 2 tablespoons txiv maj phaub roj, melted
• 6 tablespoons zib mu los yog maple phoov
• 1/2 khob txiv maj phaub mis nyuj
• 2 teaspoons vanilla extract
• 1/2 khob unsweetened txiv maj phaub, ntxiv me ntsis rau crumb.

Kev npaj

Muab almonds, protein hmoov, cocoa, ntsev rau hauv cov khoom noj processor thiab grind kom txog thaum tus. Nyob rau hauv ib lub tais me me, muab cov txiv maj phaub roj, txiv maj phaub mis nyuj, zib ntab thiab vanilla, thiab tom qab ntawd ntxiv rau cov hmoov nplej protein. Do kom txog thaum tus, ntxiv cov txiv maj phaub flakes thiab sib tov dua.

Tom qab ntawd tsim cov khoom me me los ntawm qhov sib xyaw ua ke, yob lawv hauv cov txiv maj phaub thiab xa mus rau lub tub yees.

Daim ntawv qhia naj npawb 5. Chocolate thiab protein

Cov khoom xyaw

• 1/2 khob Nutella los yog hauv tsev chocolate kis
• 1 khob + 2 teaspoons unsweetened almond los yog lwm yam mis nyuj
• 1 teaspoon vanilla extract
• ib pinch ntawm ntsev (nyiam dua liab Himalayan);
• 9 diav ntawm mov protein hmoov
• 1/2 khob oat hmoov

Kev npaj

Muab cov qhob noom xim kasfes, ntsev, vanilla extract, mis nyuj rau hauv cov khoom noj processor thiab do kom txog thaum tus. Nyob rau hauv ib lub tais nyias, sib tov cov hmoov nplej nrog cov hmoov nplej thiab maj mam, nplawm tas li, ntxiv cov khoom xyaw qhuav sib tov rau cov qhob noom xim kasfes. Yog li ntawd, koj yuav tsum muaj qhov sib tov uas zoo li lub khob noom cookie.

Muab cov khoom sib xyaw ua tiav rau hauv cov pwm npaj nrog cov npoo qis, kab nrog daim ntawv ci, tamp zoo, npog thiab xa mus rau lub tub yees thaum hmo ntuj.