Sawv ntxov yoga rau lub zog pib rau hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum sawv ntxov teem lub suab nrov rau tag nrho ib hnub, thiab yog tias koj sawv ntawm ko taw tsis ncaj ncees lawm, tag nrho hnub tom qab tsis zoo li yuav zoo siab thiab zoo siab. Peb muab koj li peb teev sawv ntxov asanas rau 10, 20 thiab 30 feeb, uas yuav pab ua kom koj lub hnub muaj zog thiab zoo!

10 feeb

1. Pib nrog miv poses.

Rov ua nws ob peb zaug.

2. Ces mus rau balancing rooj pose.

Ua rau ntawm txhua sab.

3. Tom ntej no, peb nruj hauv caug rau qhov ntswg.

Ua ib qho kev tawm dag zog rau txhua ceg.

4. Tseem tshuav tsawg heev! Tam sim no nws tig upside down dog pose.:)

Sawv ntsug hauv Downward Dog Pose thiab ua qhov inverted version ua ntej ntawm ib sab, rov qab mus rau qhov qub pose thiab rov ua dua rau sab nraud.

5. Thiab lub xeem pose - sab bar.

Tom qab koj tau rov qab mus rau Downward Dog Pose, txav tawm ntawm nws mus rau sab Plank, ua ntej ntawm ib sab, tom qab ntawd rov qab mus rau Downward Dog Pose thiab rov ua dua rau sab nraud.

20 feeb

Yog tias koj muaj sijhawm me ntsis ntxiv, ntxiv rau qhov kev xaiv hauv qab no rau tsib lub poses dhau los.

6. Plank

Lub plank tseem ua los ntawm downward tig ntsej muag dog pose.

7. Chaturanga dandasana, lossis cov neeg ua haujlwm pose

Ua tau los ntawm qhov ua ntej plank pose. Tuav nws ob peb ua pa.

8. Upward tig ntsej muag dev

Nws yog ua los ntawm cov neeg ua haujlwm pose.

9. Puag Dog Pose

Nkag mus rau nws los ntawm lub pose yav dhau los.

10. Crescent hli Pose, Low Lunge

Tsis txhob tso tus dev downward pose, tso koj sab laug ceg khoov ntawm lub hauv caug ntawm koj ob txhais tes thiab maj mam sawv. Tom ntej no, sim ua txhua yam raws li qhia hauv video. Tom qab koj tau ua nws ntawm ib ceg, rov ua dua rau lwm qhov.

11. Crescent Twist Pose

Nkag mus los ntawm qhov ua ntej dhau los thiab tuav ob peb ua pa.

30 feeb

Yog tias koj muaj 30 feeb dawb, koj tuaj yeem sim ua kom tiav tag nrho, ntxiv rau qhov tshiab poses rau kaum ib asanas.

12. Lub hauv caug rau lub luj tshib

Hmoov tsis zoo, kuv tsis pom ib daim vis dis aus, tab sis qhov kev tawm dag zog no yooj yim heev kom ua tiav, yog li nws tuaj yeem piav qhia hauv cov lus.

Yog li, txhawm rau txav los ntawm qhov ua ntej dhau los, maj mam tawm ntawm qhov twist thiab so koj txhais tes rau hauv pem teb (tseem ceeb ntawm cov ntiv tes). Tom qab ntawd, tsis pub dhau 2 feeb, hloov ob txhais ceg hauv kev dhia: ua ntej, sab laug ceg yog ntawm lub luj tshib sab laug, thiab sab xis sab xis yog nteg rov qab rau hauv lub lunge, tom qab ntawd ib qho kev hloov hauv dhia, thiab twb yog sab xis ntawm koj sab xis. luj tshib, thiab sab laug ceg yog pw rov qab rau hauv ib lub lunge. Ua cov teeb no ntawm qhov nrawm nrawm rau 2 feeb lossis 20-24 ua pa.

13. Setu bandha sarvangasana, los yog ib nrab choj pose

Tuav nws li 5-6 ua pa lossis 30 vib nas this, rov ua peb zaug.

14. Urdhva dhanurasana, los yog choj pose (hnub pose)

Nkag mus rau tus choj pose los ntawm ib nrab-bridge pose thiab tuav nws rau 5-6 ua pa los yog 30 vib nas this, rov ua peb zaug.

15. Supta baddha konasana, or butterfly prone pose

Tuav nws rau 20-24 ua pa lossis 2 feeb.

16. Ananda Babasana, los yog Pose of a Happy Child

Tuav nws rau 20-24 ua pa lossis 2 feeb.

17. Xav

Tuav nws rau 4 feeb, ua pa yuav tsum sib sib zog nqus, lub cev yog so kom txaus.

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