Rocking Chair Syndrome: Yuav ua li cas kom tsis txhob npaj thiab pib ua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov phau ntawv thiab cov chav kawm qee zaum muaj teeb meem, yuam kom peb kos lub sijhawm tsis kawg.

Koj yuav luag muaj qhov no tshwm sim: koj raug rho tawm haujlwm los ntawm qee lub tswv yim thiab koj tos tsis tau pib ua ib yam dab tsi tam sim ntawd. Tab sis ua ntej koj ua thawj kauj ruam, koj yuav tsum tau, ntawm chav kawm, los npaj - nyeem ib lub kaum os phau ntawv, kawm cov kev paub ntawm lwm tus neeg, kos ib txoj kev npaj, thiab txhim kho tej yam kev txawj ntse.

Thiab koj pib yuav cov ntaub ntawv txhawb siab, mloog webinars, npaj. Tab sis tib lub sijhawm, koj tsis tau txais ib nti ze rau lub hom phiaj. Cia peb xav seb vim li cas qhov no tshwm sim thiab yuav ua li cas txog nws.

Rocking Chair Syndrome yog dab tsi thiab nws tuaj qhov twg

Rau qhov xwm txheej zoo li no, thaum koj zoo li yuav ua ib yam dab tsi, tab sis tib lub sijhawm tsis txav mus rau qhov twg, muaj lub npe tsis raug cai, tab sis lub npe tsis zoo - "rocking chair syndrome" Tau kawg, qhov no tsis yog kev kuaj mob thiab tsis yog kev puas siab puas ntsws. lub sij hawm. Lub tswv yim no qee zaum nkag mus rau hauv Lub Rooj Sib Tham Rocking Chair Syndrome hauv blogs thiab qhia qhov tseeb ntawm qhov tshwm sim.

Kab nrog cov phau ntawv, podcasts, webinars, thiab cov lus qhia, koj zoo li tau ua cov kauj ruam thaum xub thawj siab ib muag, tab sis qhov tseeb koj tsuas yog rocking rov qab, zoo li koj tau zaum hauv lub rooj zaum rocking. Qee lub sij hawm tus mob no tseem hu ua "overtraining". Vim li cas txhua yam no tshwm sim rau koj? Muaj ob peb yam.

1. Koj raug kev tsim txom los ntawm kev ntshai

Muaj ntau ntau yam kev ntshai uas ua rau tuag tes tuag taw thiab tiv thaiv tsis tau tsuas yog ua tiav qhov koj xav tau, tab sis tsuas yog pib ua. Ntshai ntawm qhov tsis paub, ntshai ntawm kev ua tsis tiav, ntshai kev thuam, ntshai kev ua tiav (yog, muaj qhov zoo li no - tom qab tag nrho, yog tias koj ua tiav hauv ib yam dab tsi, koj lub neej tuaj yeem hloov pauv irreversibly).

Lub mechanism yog zoo li no. Koj ntshai, piv txwv li, tsim koj tus kheej ua lag luam.

Koj ntshai tsam koj yuav poob nyiaj, koj ntshai tsam tsis muaj kev thaj yeeb, kev rau txim rau cov neeg koj hlub, koj ntshai tsam koj yuav tiv tsis tau.

Tab sis nws nyuaj rau lees nws: tom qab tag nrho, koj twb tau teem lub hom phiaj, cog lus rau koj tus kheej, thiab tej zaum tshaj tawm rau pej xeem tias koj tab tom qhib, hais, lub khw. Zaum tseem, ntshai thiab tsis ua dab tsi hauv qhov xwm txheej zoo li no twb txaj muag, thiab rushing mus rau hauv lub pas dej nrog koj lub taub hau yog txaus ntshai heev.

Yog li ntawd, koj tsim ib yam dab tsi zoo li lub illusion ntawm hectic kev ua si - mus rau cov kev kawm, nyeem cov ntawv rau cov neeg ua lag luam, npaj thiab npaj nyob rau hauv txhua txoj kev. Thiab koj ua nws rau lub hlis, yog tias tsis yog xyoo. Yog li ntawd, koj yeej tsis qhib ib lub khw.

2. Koj siv zog rau qhov zoo tagnrho

Thiab tsis pom zoo kom tsawg. Perfectionism nyob rau hauv lub ntiaj teb no niaj hnub yog yuav luag ib tug kab mob. Ib tug kab mob uas ntau thiab ntau tus neeg raug kev txom nyem los ntawm Perfectionism nyob rau hauv Rise Ntawm Cov Tub Kawm Ntawv Qib Siab txhua xyoo thiab uas tiv thaiv peb ntawm kev txaus siab rau lub neej, thiab tseem ua rau muaj kev ntxhov siab thiab kev nyuaj siab. Muaj ntau ntau yam ntawm perfectionism, tab sis lawv muaj tib yam denominator: "nws yog qhov zoo dua tsis txhob ua nws tag nrho tshaj li ua nws flawlessly."

Raws li txoj cai no, ib tug neeg tso tawm tej yam uas txaus ntshai, pib desperately procrastinate thiab, yog li ntawd, muaj kev tuag tes tuag taw Koj tsis tub nkeeg - Koj nyob nraum txaus ntshai: Ntawm tuag tes tuag taw thiab Perfectionism ntawm kev ua. Qhov no yog ib feem ntawm lub voj voog vicious nyob rau hauv uas perfectionism tsav peb.

Tib lub xeev thaum koj twb nkees saib cov yeeb yaj kiab hauv YouTube thiab ntxhov siab vim mus ncig hauv chav, tsis tuaj yeem nqis mus ua lag luam.

Nyob rau hauv cov ntaub ntawv ntawm rocking lub rooj zaum syndrome, peb procrastinate ntau los yog tsawg productively (txawm hais tias qhov no nyob ntawm seb koj saib nws). Peb kawm ib yam dab tsi, npaj, xav txog, sib txuas lus nrog tib neeg thiab sim kom tau txais cov ntaub ntawv tseem ceeb. Tab sis kev nyeem cov dab neeg hais txog yuav ua li cas tib neeg kawm Suav tsis zoo ib yam li kev kawm lus. Qhov tseeb, nws tseem yog ncua sij hawm, uas cuam tshuam peb ntawm qhov tseem ceeb.

3. Muaj cov ntaub ntawv ntau dhau ib puag ncig

Qhov muaj kev paub thiab kev pab yog, ntawm chav kawm, zoo. Tsis tas yuav delve rau hauv cov tsev qiv ntawv, sau cov ntaub ntawv me ntsis, nrhiav cov kws tshaj lij, taug kev thoob plaws lub nroog mus rau kev kawm kim. Tab sis muaj qhov tsaus ntuj rau qhov kev siv tau no.

Muaj ntau phau ntawv, kev kawm, kev sab laj thiab kev pabcuam uas leej twg lub taub hau tuaj yeem tig. Nws yog qhov nyuaj heev rau kev taug kev hauv qhov kev nplua nuj no: nws tsis paub meej tias yuav ua li cas paub qhov tseeb ntawm kev dag, thiab cov ntaub ntawv tseem ceeb los ntawm kev nchuav los ntawm khoob mus rau qhov khoob.

Tsis tas li ntawd, kev xaiv ntau dhau tsis yog ib txwm zoo.

Yog tias muaj ntau txoj kev xaiv, nws yooj yim rau poob rau hauv stupor. Thiab es tsis txhob txiav txim siab txiav txim siab, kuv mus dhau ntawm cov phau ntawv, cov ntawv thiab webinars hauv kev tshawb nrhiav qhov tsim nyog tshaj plaws.

Qhov txaus ntshai ntawm kev xaiv nplua nuj, los ntawm txoj kev, tau lees paub los ntawm cov kws tshawb fawb. Yog li, thaum lawv qhov kev sim Thaum Kev Xaiv yog Demotivating: Puas Muaj Ib Lub Siab Xav Ntau Yam Zoo? cov neeg tau txaus siab yuav jam yog tias tsuas muaj rau lub thawv sib txawv ntawm qhov muag. Thiab lawv tsis kam yuav yog tias muaj ntau dua 20 qhov saj. Cov neeg lag luam thiab cov tswv ntawm cov khw muag khoom loj paub qhov no - thiab lawv txhob txwm tshem tawm qee yam ntawm cov khoom los ntawm cov txee kom qhov kev nplua nuj tsis cuam tshuam rau peb.

Yuav ua li cas tawm ntawm lub rooj zaum rocking thiab pib

1. Txwv koj cov kev xaiv

Qhov no yog qhov tsim nyog txhawm rau txiav txim siab sai sai thiab pib ua, thiab tsis npaj. Pom zoo nrog koj tus kheej tias thaum xub thawj koj yuav nyeem tsis pub ntau tshaj tsib phau ntawv thiab tsis pub ntau tshaj ob chav kawm.

Piv txwv li, koj tuaj yeem teeb tsa koj tus kheej ib qho xwm txheej uas koj tsuas yog nyeem cov haujlwm ntawm cov kws sau ntawv txawv teb chaws lossis tsuas yog cov uas tau tawm hauv xyoo tas los.

Sim teem lub sij hawm txwv: tsis txhob siv ntau tshaj ib hnub xaiv cov ntaub ntawv zoo lossis cov chav kawm. Hauv luv luv, sim ua kom poob qhov tsis tsim nyog thiab yuam koj tus kheej kom txiav txim siab sai li sai tau.

2. Ua raws li txoj cai "qhov nrawm dua"

Nov yog ib txoj hauv kev los pab koj daws nrog kev ua tiav. Coj nws kom pom tseeb tias qhov ceev yog qhov tseem ceeb rau koj nyob rau theem no, tsis zoo. Teem sijhawm sijhawm kom luv li sai tau thiab nqis mus ua lag luam tam sim ntawd.

Piv txwv li, cog lus rau koj tus kheej tias thaum kawg ntawm lub lim tiam koj yuav tau kawm 30 lo lus tshiab thiab 15 kab lus ntawm hom lus txawv teb chaws tshiab. Los yog hais tias koj yuav sau peb txhiab lo lus nyob rau hauv peb hnub.

Koj tuaj yeem tawg lub hom phiaj loj rau hauv ntau cov kauj ruam me me thiab khiav txhua qhov.

Sim siv lub sijhawm los yog khiav lub tswv yim lossis kev ua kis las marathon. Hauv luv luv, siv txhua txoj hauv kev uas yuav pab koj nkag mus rau qhov ntws thiab tsis txhob cuam tshuam los ntawm kev thuam tus kheej. Yog, qhov tshwm sim yuav tsis zoo tag nrho. Tab sis kev hloov kho rau kev ua tiav tiav yog yooj yim dua li pib ntawm kos.

3. Sib npaug ntawm kev npaj thiab ua kom tiav

Sim cov txheej txheem no. Kos ib lub rooj ob kab. Hauv thawj zaug, koj yuav coj cov xwm txheej uas tau npaj rau kev ua haujlwm tshiab, hauv qhov thib ob - cov kauj ruam tiag tiag. Qhov piv ntawm cov dej num yuav tsum tsis txhob ntau tshaj 2: 1. Qhov ntawd yog, sim kom muaj tsawg kawg yog ib kauj ruam tiag tiag rau ob qho kev npaj ua ntej.

Hauv kev ua lag luam piv txwv, nws yuav zoo li qhov no. Kem 1: Nyeem ib phau ntawv tshiab ntawm tus kheej hom, saib webinar yuav ua li cas qhib lub khw. Kab thib ob: nrhiav ib lub tsev xauj tsev. Yog tias peb coj cov lus txawv teb chaws, tom qab ntawd hauv kab ntawv npaj yuav muaj, hais tias, xaiv ib phau ntawv nyeem thiab nyeem blog uas yog coj los ntawm tus kws qhia ntawv nrov. Thiab nyob rau hauv kab kev nqis tes ua yuav muaj cov dej num xws li "kawm kev sib tham yooj yim", "kawm suav rau 10".

Yog li, koj yuav tsis tau tsuas yog ib tug theoretician, tab sis kuj yog ib tug practitioner.