Yuav ua li cas txhim kho kev nco thiab tshem tawm kev ntxhov siab ntawm txoj kev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Puas yog koj tsis nco qab qhov koj noj tshais thiab dab tsi tshwm sim ib lub lim tiam dhau los? Muaj ntau ntau cov lus qhia raws li kev tshawb fawb los pab koj txhim kho koj lub cim xeeb. Nws yuav tsis dhuav!

Koj puas nco qab koj thawj tus hnia? Los yog koj tau txais koj daim ntawv pov thawj tsev kawm ntawv li cas? Tej zaum koj tseem tuaj yeem nco qab cov ntsiab lus ntawm cov xwm txheej no. Ntau qhov peb nco tau ua ke los yog tsawg kawg yog txuam nrog cov xwm txheej tseem ceeb hauv lub neej.

Tej zaum peb yuav nco ntsoov lawv xyoo tom qab, tab sis tsis nco qab tias peb noj pluas tshais hnub no. Muaj ib qho laj thawj rau qhov no.

Kawm Locus coeruleus thiab dopaminergic consolidation ntawm txhua hnub nco. ntawm University of Edinburgh tau qhia txog cov txheej txheem lom neeg uas tsim peb lub cim xeeb. Cov kev nco no hu ua "flashing light bulbs," thiab nkag siab txog lub tswv yim yooj yim no yuav pab koj txhim kho koj lub peev xwm nco.

Cov kws tshawb fawb tau pom tias cov nas tau zoo dua ntawm kev nco qab cov ntaub ntawv thaum cov xwm txheej nyiam tshwm sim rau lawv. Piv txwv li, tus nas uas taug kev ntawm txoj kev tshiab muaj qhov nco zoo dua ntawm kev nrhiav zaub mov. Tab sis qhov no ua haujlwm li cas nrog tib neeg?

Thaum peb zoo siab lossis ib yam dab tsi tshiab tshwm sim rau peb, peb lub hlwb tso tawm cov tshuaj dopamine thiab thauj mus rau qhov chaw ua lub luag haujlwm rau kev nco hauv lub hlwb. Ib me ntsis influx ntawm dopamine tso cai rau peb tsim ib tug nco nyob rau hauv lub caij no.

Yog li tus yuam sij rau kev txhim kho kev nco yog xav tsis thoob.

Professor Richard Morris los ntawm University of Edinburgh ntseeg tias cov xwm txheej tshiab rau peb tshwm sim ntau zaus thiab qhov no cuam tshuam rau peb lub neej tag nrho. Lub novelty tsim tej yam kev mob rau zoo dua memorization ntawm dab tsi, tsis muaj no novelty, yuav dhau los ua ib tug dog dig tshwm sim thiab yuav tsis ntev tsis nco qab lawm.

Dopamine yog qhov tseem ceeb rau kev tsim cov kev nco, tab sis kev tshawb fawb kuj tau qhia txog kev koom tes ntawm hippocampus, ib feem ntawm lub hlwb uas ua lub luag haujlwm tseem ceeb hauv kev nco, kev xav, thiab kev mloog. Qhov no yog vim li cas kev tshaj tawm thiab kev lag luam niaj hnub sim ua kom muaj kev sib raug zoo nrog cov neeg tuaj saib txhawm rau ua kom lawv "xav" cov lus.

Koj tuaj yeem siv cov ntaub ntawv no los txhim kho koj lub cim xeeb li cas?

• Ua rau ntxhov siab. Tej zaum koj yuav xav tias muaj txiaj ntsig zoo thiab mob siab rau koj txoj haujlwm, tab sis muaj feem ntau koj yuav tsis tuaj yeem nco qab meej txog yam koj tau ua tom qab ntawd. Koj yuav tsis yog tus neeg ua haujlwm phem yog tias koj siv sijhawm ob peb feeb (feem ntau).
• Ua kev zoo siab me me yeej. Dopamine tso tawm thaum koj ua tiav ib yam dab tsi. Ua ib daim ntawv teev cov khoom me me uas koj tuaj yeem ua sai sai kom tau yooj yim yeej txhua hnub.
• Ua ib qho kev tawm dag zog lub cev tsis tu ncua. Yuav ib txoj hlua. Khiav lub davhlau ntawm ntaiv hauv chaw ua haujlwm. Txawm hais tias koj nyuam qhuav sawv thiab ua 10 dhia ze ntawm koj lub rooj, nws yuav muab koj qhov nce hauv endorphin thiab dopamine.
• Siv lub sijhawm los sim ib yam tshiab. Nws tsis tas yuav kawm ib qho txuj ci tshiab. Ua ib yam dab tsi uas tsis tau xav txog rau koj qhov kev xav: kov cov ntawv sib txawv nrog koj txhais tes, tawm mus rau qhov txias thiab rov qab los. Yog tias koj ua haujlwm hauv tsev lossis hauv chaw ua haujlwm ntiag tug, sim cov roj tsw qab sib txawv. Lub ntsiab lus yog hloov chaw ua haujlwm kom nws tsis yog qhov chaw tho txawv.

Kev txhim kho kev nco tsis yog txhua qhov tedious thiab tedious, tab sis heev qhov opposite.;)