Puas muaj tseeb tias cawv ua rau koj rog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev haus dej haus cawv tuaj yeem cuam tshuam koj lub cev. Tab sis nws yog nyob rau hauv koj lub hwj chim los tiv thaiv qhov no.

Yuav ua li cas haus dej cawv digested

Cawv yog suav hais tias yog cov calories ntau heev: ethanol muaj 7, 1 kcal ib 1 g. Txawm li cas los xij, vim tias cov nyhuv thermal - lub zog xav tau rau nws cov assimilation - lub cev tau txais tsuas yog 20% ntawm calories. Qhov no yog hais txog 1, 4 kcal ib 1 g. Tab sis lawv tsis tso li rog ib yam. Los ntawm 24 g ntawm cawv nyob rau hauv 6 teev, txog 0.8 g ntawm cov rog yog tsim nyob rau hauv daim siab.

Txawm li cas los xij, qhov txaus ntshai tseem ceeb rau koj daim duab tsis yog calories los ntawm ethanol, tab sis cov xwm txheej nws tsim. Txij li thaum cawv yog tshuaj lom, koj lub cev sim ua kom sai dua. Ntev npaum li lub cev tiv nrog cawv, rog hlawv yog inhibited los ntawm 73%. Yog li ntawd, cov rog thiab carbohydrates uas koj haus nrog cawv feem ntau yuav tig mus rau hauv phaus ntxiv.

Dab tsi ntxiv, cawv tsis txwv kev qab los noj mov thiab ua rau cov dej qab zib ntau ntxiv. Ua ke nrog qhov txo qis ntawm kev tswj hwm, thiab koj khiav txoj kev pheej hmoo ntawm kev noj zaub mov ntau calorie ntau ntau thiab ntxiv rau koj cov khw muag roj.

Yuav ua li cas haus dej kom tsis txhob cuam tshuam rau daim duab

Koj tuaj yeem haus tau yooj yim thiab tsis hnyav, tab sis rau qhov no koj yuav tsum ua raws li ob peb txoj cai.

Tsis txhob haus ntau dhau

Cov neeg uas haus cawv nyob rau hauv nruab nrab hnyav tsawg dua cov neeg uas haus cawv tag. Thiab tsis tshua muaj kev pheej hmoo ua rog.

Tsis tas li ntawd, kev haus dej cawv nruab nrab txhim kho insulin rhiab heev thiab txo qhov kev pheej hmoo ntawm cov kab mob metabolic, ib qho teeb meem uas insulin tsis kam tsim thiab ib tus neeg ua rog heev.

Txawm li cas los xij, tag nrho cov kev tshawb fawb,,,,,, ua pov thawj qhov zoo ntawm cawv, hais txog cov koob tshuaj nruab nrab - 30-40 grams ethanol ib hnub twg. Qhov no yog me ntsis tsawg tshaj li ob lub kaus poom ntawm npias, ib puas grams ntawm vodka los yog 200 grams caw.

Xaiv cov cawv zoo

Tsis txhob haus dej cawv nplua nuj nyob rau hauv carbohydrates xws li npias, cawv cocktails, thiab qab zib wines. Hloov chaw, xaiv cov cawv uas tsis muaj carbs: qhuav cawv, cognac, gin, rum, scotch, tequila, vodka, thiab whiskey.

Txij li thaum ethanol nws tus kheej tsis tso rau hauv cov rog, xaiv cawv tsis muaj carbohydrates, koj tsis tshua muaj kev pheej hmoo ntawm kev khwv tau ntxiv phaus.

Noj cov zaub mov uas muaj protein ntau

Kev noj zaub mov protein muab qhov kev xav ntawm kev ua kom zoo dua li cov rog thiab carbohydrates. Kev noj zaub mov muaj protein ntau pab kom hnyav hauv kev kuaj xyuas thiab tiv thaiv cov kab mob metabolic.

Muaj cov khoom noj txom ncauj tsawg dua yuav ua rau cov khoom noj muaj rog thiab qab zib thaum lub sijhawm haus cawv.

Noj zaub ntau dua

Hnub uas koj haus cawv, koj yuav tsum ua kom koj cov carbohydrates thiab cov rog tsawg. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj tau txais tag nrho cov vitamins thiab fiber ntau koj xav tau. Cov zaub yog qhov zoo rau qhov no: lawv muaj calories tsawg thiab muaj cov khoom noj muaj fiber ntau.

Zaub, tshwj xeeb tshaj yog cov zaub ntsuab, tuaj yeem pab koj ua kom puv hnub thiab pab tswj cov ntshav qab zib. Broccoli, zaub qhwv thiab Brussels sprouts yog qhov zoo.

Tsis txhob noj tom qab tog

Thaum koj mus txog tsev, muaj feem yuav zoo noj tej yam uas muaj calorie ntau ntau. Tsis tas li ntawd, cov zaub mov no feem ntau yog qab heev, thiab cawv txo cov kev tswj tus kheej. Yuav kom tsis txhob overeat ice cream los yog sausage qhaub cij, npaj ib yam dab tsi noj qab nyob zoo thiab tsawg-calorie ua ntej nyob rau hauv cov ntaub ntawv ntawm ib hmo hmo.

Ua raws li cov cai no, haus dej kom tsawg, thiab cawv yuav tsis ua mob rau koj lub cev.