Cov zaub mov tsis zoo calorie yuav pab koj poob phaus?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hauv kev xav, yog, tab sis muaj nuances.

Cov zaub mov tsis zoo calorie yog dab tsi

Qhov no yeej yog ib yam uas tej yam yees siv. Cia peb hais tias koj noj cov hnyuv ntxwm nrog lub zog ntawm 100 kcal. Thiab lub cev, txhawm rau zom nws, siv 150 kcal. Yog li ntawd, ib qho nyiaj tau los: ob qho tib si sausage hauv plab, thiab poob phaus.

Xws li cov hnyuv ntxwm, uas yuav tsum tau muaj zog ntau dua rau kev zom zaub mov ntau dua li nws muaj peev xwm muab tau, thiab raug xa mus rau cov khoom noj uas muaj cov ntsiab lus tsis zoo calorie.

Peb tau hnov tias noj cov zaub mov tsis zoo-calorie tej zaum yuav yog ib qho kev noj haus zoo. Tab sis lawv yog dab tsi? / Mayo Clinic. Txhawm rau rov ua cov zaub mov, peb siv lub zog tsim nyog - 5-10% ntawm txhua yam peb tau txais thaum nruab hnub. Ntawd yog, theoretically, koj tuaj yeem pom cov calories tsawg, tab sis cov khoom noj tsis txaus, tag nrho cov ntsiab lus calorie uas (los ntawm qhov pom ntawm peb lub cev, tau kawg) hloov mus rau qhov tsis zoo.

Piv txwv li, noj celery. Nws muaj qhov tsawg kawg nkaus ntawm kilocalories Nutrition facts for celery, raw / NutritionValue - 14 rau txhua 100 grams. Thiab cov muaj pes tsawg leeg muaj cov dej thiab fiber ntau, uas tuaj yeem nyuaj rau lub cev tiv thaiv. Celery, nrog rau lwm cov zaub uas muaj calorie tsawg nrog cov muaj pes tsawg leeg, tuaj yeem thov lub luag haujlwm ntawm cov khoom siv khawv koob ntawd los ntawm qeb "noj thiab poob phaus".

Tab sis muaj ib tug nuance.

Dab tsi yog qhov tsis zoo ntawm cov zaub mov tsis zoo calorie

Txog tam sim no, tsis muaj kev tshawb fawb txog kev tshawb fawb uas yuav ua pov thawj: ntawm no yog cov khoom tshwj xeeb, noj nws thiab koj yuav poob calories. Qhov no yog vim qhov nyuaj ntawm kev suav. Yog li, nws yuav luag tsis tuaj yeem tsim kom muaj zog npaum li cas lub cev tau siv rau kev zom cov celery tib yam. Nutritionists ua haujlwm nrog tsuas yog kwv yees tus lej, thiab lawv yog raws li hauv qab no.

Lub zog uas lub cev siv los ua zaub mov yog ntsuas raws li feem pua ntawm cov calorie ntsiab lus ntawm cov zaub mov thiab nyob ntawm seb koj noj dab tsi - proteins, rog lossis carbohydrates.

Nws raug suav hais tias yog cov nyhuv Thermic ntawm cov khoom noj / Kev noj zaub mov noj rau lub zog, carbohydrate, fiber ntau, rog, fatty acids, cholesterol, protein, thiab amino acids uas:

• digestion ntawm carbohydrates siv 5-10% ntawm calories lawv muaj;
• cov protein - 20-30%;
• yog '- 0-5%.

Ua tib zoo saib: txawm tias cov thawj coj - squirrels - tsis tuaj ze rau 100% cim. Yog li, los ntawm qhov pom ntawm kev noj haus niaj hnub no, cov khoom noj uas tsis muaj calories tsis muaj nyob.

Tab sis los ntawm cov duab kwv yees, koj tseem tuaj yeem kos cov lus xaus muaj txiaj ntsig rau kev poob phaus. Yam tsawg kawg ntawm yam khoom noj twg los muab nyiam rau.

Saib. Yog tias koj noj 100 kcal ntawm nqaij qaib mis, rho tawm tus nqi ntawm kev zom nws, koj yuav tau txais li 70-80 kcal huv. Tab sis ib tug tablespoon ntawm zaub roj yuav coj koj tib puas kilocalories, uas yuav absorbed tag.

Qhov xaus yog yooj yim. Txoj hauv kev zoo tshaj plaws los txo koj cov calorie kom tsawg yog kom txaus siab rau koj txoj kev tshaib plab:

• cov zaub mov muaj roj tsawg - nqaij ntshiv los yog cov mis nyuj muaj roj tsawg;
• zaub - lawv xyaum tsis muaj rog, tab sis lawv muaj tib lub zog siv cov proteins, carbohydrates thiab dej ntau.

Los ntawm txoj kev, txog dej.

Cov zaub mov twg tuaj yeem ua rau poob calories

Yog tias koj tseem tawv ncauj nrhiav cov khoom uas muaj cov ntsiab lus calorie tsis zoo, ces H₂O - txawm tias nrog kev ncab - yog qhov zoo tshaj plaws rau lub luag haujlwm no. Thiab yog vim li cas.

Yeej tsis muaj calorie ntau ntau hauv dej huv. Thiab txawm hais tias lub zog ntxiv tsis tau siv rau nws qhov kev nqus, cov kua muaj txiaj ntsig zoo heev: nws ua kom cov metabolism hauv ib ntus, yuam lub cev siv zog ntau dua. Raws li qee cov lus ceeb toom M. Boschmann, J. Steiniger, U. Hille, thiab al. Dej-induced thermogenesis / Phau ntawv Journal of Clinical Endocrinology & Metabolism, haus ob litres dej ib hnub yog sib npaug rau poob kwv yees li 100 kcal. Koj haus thiab poob phaus. Qhov no tsis yog qhov xav tau ntawm cov khoom noj mythical nrog cov calories tsis zoo?

Dab tsi yog cov kab hauv qab

Los ntawm qhov pom ntawm kev tshawb fawb, txhawm rau kom poob phaus, koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv:

• Lean ntawm zaub.
• Noj nqaij ntshiv.
• Txwv cov roj, tab sis tsis txhob tshem tawm tag nrho: lawv tsim nyog.
• Ua raws li koj txoj kev haus dej haus cawv. Sim haus tsawg kawg 2 liv dej txhua hnub.

Cov kev cai yooj yim no yuav pab kom koj nyob puv thiab tsis mus dhau nrog calories. Qhov no txhais tau hais tias cov txiaj ntsig xav tau los ntawm cov khoom noj mythical nrog cov calories tsis zoo yuav ua tiav ib txoj kev lossis lwm qhov.