2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Mushrooms thiab loqua txo cov suab thaj hauv cov ntshav qab zib, cherries thiab leeks pab tshem tawm cov khib nyiab, thiab cov nplej nplej muaj qhov zoo tshaj plaws ntawm cov as-ham uas xav tau rau kev tsim hluav taws xob. Niaj hnub no peb tab tom tham txog cov khoom uas txhawb cov metabolism kom zoo.
Hauv kev txiav txim siab dav, txhua yam khoom noj tau koom nrog hauv cov metabolism, txij li thaum noj, lawv koom nrog cov txheej txheem tshuaj ntawm lub cev. Txawm li cas los xij, cov khoom noj uas tau piav qhia hauv kab lus no tau koom nrog hauv cov txheej txheem metabolic ntau dua li lwm tus.
Tsis hnyav
Ntau cov ntawv tau sau txog kev poob phaus: muaj ob qho tib si txog kev noj haus thiab txog. Peb twb tau muab cov lus qhia ntxaws ntxaws rau, thiab hnub no peb yuav tsom mus rau cov khoom noj khoom haus.
Yog tias ib tug neeg poob phaus, kev kuaj mob yuav tsum tau ua kom tiav los txiav txim qhov ua rau thiab txiav txim siab txog cov txheej txheem malignant.
Feem ntau ua rau poob phaus yog cov kab mob ntawm lub plab zom mov, kub taub hau, kab mob plab hnyuv, ua kom lub cev muaj zog (tsis ua raws li cov zaub mov noj), kab mob hormonal (piv txwv li, hyperthyroidism).
Noj zaub mov
Txhawm rau pab tus neeg nce qhov hnyav, kev noj zaub mov yuav tsum ua kom tau raws li peb txoj cai:
- Nws yuav tsum tau muab cov calories txaus rau hauv daim ntawv ntawm carbohydrates. Qhov no yuav tso cai rau lub cev metabolize noj cov proteins kom thiaj li tsim tau cov tshiab. Yog tias kev noj zaub mov tsis muaj calories txaus, lub cev siv cov proteins rau lub zog ntau dua li tsim cov ntaub so ntswg.
- Nws yuav tsum tau muab cov vitamins B txaus, uas yuav tsum tau ua kom metabolize carbohydrates thiab hloov mus rau hauv lub zog.
- Nws yuav tsum tswj hwm qhov tseeb ntawm peb qhov chaw ntawm cov as-ham uas muab lub zog rau lub cev: carbohydrates (60%), rog (30%) thiab cov protein (10%).
Txhawm rau kom cov calorie ntau ntau, cov khoom noj muaj zog, tseem muaj cov vitamins B, tau pom zoo.
| Nce |
| Lucerne |
| Tag Nrho Cov Khoom Muag |
| Oats thiab nplej |
| Legumes |
| Chestnut |
| Qos yaj ywm |
| Sunflower noob |
| Fenugreek |
| Fig |
| Zaub mov |
»
Lub cev qaug zog
Ib lub xeev ntawm lub cev tsis muaj zog tshwm sim los ntawm kev ua lub cev ib txwm muaj, uas yuav tsum tsis txhob ua rau qaug zog. Qhov no yog ib qho kev tsis txaus siab txog kev kho mob ntau tshaj plaws. Nws tseem hu ua qaug zog, ua haujlwm dhau, tsis muaj zog, lossis asthenia.
Hormonal, mob plawv, lossis ua pa cuam tshuam ua rau lub cev qaug zog. Kev qaug zog kuj tuaj yeem tshwm sim los ntawm kev kis kab mob: mob khaub thuas (flu) lossis mob ntev (tuberculosis).
Noj zaub mov
Kev noj zaub mov tsis tsim nyog kuj tuaj yeem ua rau lub cev qaug zog. Thaum noj zaub mov muaj feem ntau ntawm cov khoom noj ua kom zoo thiab ua tiav (" calories dawb "), qee cov as-ham uas tsuas yog tau los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub (xws li vitamin C) yog depleted. Hloov pauv, kev noj zaub mov ntawm cov zaub mov uas feem ntau cog thiab cov zaub mov yooj yim ua rau lub cev muaj zog thiab ua haujlwm.
Nws yog ib qho tsim nyog tsis tsuas yog txhawm rau tshem tawm qhov ua rau qaug zog, tab sis kuj rov qab muaj zog. Kev noj zaub mov uas suav nrog cov zaub mov hauv qab no tuaj yeem pab lub cev tsis muaj zog tuaj yeem loj hlob.
| Nce | Txo lossis tshem tawm |
| Nplej kab mob | Stimulating dej qab zib |
| Noob | Chocolate |
| Royal jelly | Guarana |
| Paj noob hlis | |
| Grape | |
| Dej qab zib | |
| Apricots | |
| Barberry | |
| Honey |
»
Nce triglyceride ntau ntau
Triglycerides yog ib hom roj uas nyob hauv cov ntshav thiab tsim ib feem ntawm lipoproteins nrog rau cov roj (cholesterol) thiab phospholipids. Kev nce qib triglyceride ua rau cov hlab ntsha thiab, vim li ntawd, lub plawv nres thiab mob stroke.
Triglycerides yog tsim los ntawm kev sib txuam tshuaj ntawm glycerol thiab fatty acids, lawv muaj nyob rau hauv tag nrho cov rog. Cov roj zaub feem ntau yog tsim los ntawm triglycerides.
Mob ntshav qab zib, hypothyroidism, thiab kab mob siab tuaj yeem nce qib triglyceride, txawm hais tias feem ntau cov kab mob tshwm sim tau raug suav tias yog qhov ua rau.
Noj zaub mov
Qee cov zaub mov tau pom tias txo qis triglyceride thiab yog li txo qis kev pheej hmoo ntawm arteriosclerosis thiab kab mob plawv.
| Nce | Txo lossis tshem tawm |
| Soy | Cov rog |
| Tsis tu ncua bob | Fructose |
| Avocado | Sahara |
| Dos | |
| Guavu | |
| Nplej kab mob | |
| Ntses rog |
»
Gout
Gout yog ib yam kab mob uas tshwm sim los ntawm kev tso tawm ntawm uric acid crystals nyob rau hauv cov ntaub so ntswg, manifested los ntawm o thiab mob mob nyob rau hauv cov pob qij txha. Qhov feem ntau raug rau gout yog metatarsophalangeal sib koom ua ke (ntawm lub hauv paus ntawm tus ntiv taw loj). Cov txiv neej thiab cov poj niam uas tau nkag mus rau lub sij hawm ntawm menopause yog qhov muaj feem cuam tshuam rau gout vim qhov kev ua ntawm cov tshuaj hormones.
Uric acid yog tsim nyob rau hauv lub cev nyob rau hauv ob txoj kev:
- Los ntawm cov khoom noj, raws li cov khoom pov tseg ntawm cov metabolism ntawm qee cov proteins hu ua nucleoproteins.
- Los ntawm lub cev tus kheej cov hlwb. Thaum uric acid tsim ntau heev thiab ob lub raum tsis muaj sijhawm los tso tawm, nws cov ntsiab lus hauv cov ntshav nce, thiab nws tau tso rau hauv ntau cov ntaub so ntswg ncig cov pob qij txha. Nyob ntawd nws ua rau mob thiab mob. Qhov tshwm sim no hu ua gout.
Noj zaub mov
Cov zaub mov pom zoo rau cov neeg mob gout yuav tsum ua tau raws li ob yam xwm txheej:
- Lawv yuav tsum tsis tshua muaj purine, uas ua rau tsim cov uric acid.
- Lawv yuav tsum pab tshem tawm uric acid. Alkalizing zaub mov txhim kho cov zis tso zis ntawm uric acid, thaum oxidizing cov zaub mov muaj qhov cuam tshuam.
Txiv hmab txiv ntoo thiab zaub feem ntau ua tau raws li ob qho xwm txheej no.
| Nce | Txo lossis tshem tawm |
| Alkalizing cov khoom | Molluscs thiab crustaceans |
| Txiv qaub | Ntses roj |
| Txiv hmab txiv ntoo | Cawv cawv |
| Txiv ntseej | Stimulating dej qab zib |
| Zaub | Brewer's poov xab |
| Cov khoom noj mis nyuj | Legumes |
| Cherry thiab strawberries | spinach |
| Grape | Fructose |
| Kua txiv | Nceb |
| Celery | Asparagus |
| Txiv lws suav | Nqaij |
»
Mob ntshav qab zib
Lub npe hu ua ntshav qab zib mellitus yog ib yam kab mob cuam tshuam nrog kev cuam tshuam cov piam thaj metabolism. Qhov tseeb, lo lus no hais txog ob kab mob uas muaj cov tsos mob tshwm sim - ntshav qab zib siab.
- Ntshav qab zib Hom Ikuj hu ua juvenile lossis insulin-dependent diabetes. Vim yog kis kab mob, co toxins lossis cov tshuaj tiv thaiv kab mob autoimmune thiab cov tshuaj tiv thaiv kab mob, cov hlwb ntawm cov txiav ua cov tshuaj insulin cuam tshuam. Cov neeg mob ntshav qab zib zoo li no nyias nyias thiab yuav tsum tau txais cov tshuaj insulin los ntawm cov menyuam mos.
- Ntshav qab zib Hom IIkuj hu ua mature onset diabetes lossis non-insulin dependent diabetes. Nws qhov ua rau tsis paub, tab sis nws nyuaj los ntawm kev noj zaub mov uas muaj cov khoom qab zib thiab cov khoom noj uas tsis zoo thiab cov nplej tsis zoo.
Noj zaub mov
Cov zaub mov pom zoo hauv lub rooj yog qhov zoo rau kev tswj ntshav qab zib thiab tsis txhob muaj teeb meem. Yog li ntawd, lawv yuav tsum muab tso rau hauv ib qho kev npaj noj zaub mov uas tus kws kho mob tau sau tseg.
Cov zaub mov uas yuav tsum tau txwv los yog tsis txhob ua rau mob ntshav qab zib mellitus. Cov neeg mob ntshav qab zib uas ua raws li cov lus qhia yooj yim no yuav tswj tau lawv tus kab mob.
| Nce | Txo lossis tshem tawm |
| Legumes | Sahara |
| Zaub | Refined hmoov ci khoom |
| Tag Nrho Cov Khoom Muag | Honey |
| Txiv hmab txiv ntoo | Chocolate |
| Txiv ntseej | Saturated rog |
| Artichoke | Molluscs thiab crustaceans |
| Celery | Nqaij |
| Avocado | Mis |
| Dos | Cawv |
| Nceb | Ntsev |
| Nopal | |
| Qos yaj ywm | |
| Nplej kab mob |
»
Hypoglycemia
Cov kab mob metabolic uas tshwm sim los ntawm kev poob qis hauv cov ntshav qabzib hauv qab qhov tsawg kawg nkaus xav tau rau kev ua haujlwm ntawm lub hlwb (kwv yees li 80 mg / 100 ml). Cov cim tseem ceeb yog qaug zog, tshaib plab thiab ntxhov siab.
Cov piam thaj poob mus rau theem tseem ceeb tuaj yeem ua rau cov hws txias, kiv taub hau, plawv dhia, kiv taub hau, thiab txawm tias tsis nco qab. Feem ntau ua rau hypoglycemia yog cov tshuaj insulin ntau dhau vim yog:
- overdose hauv kev kho mob ntshav qab zib;
- nce kev tsim cov tshuaj insulin los ntawm tus txiav txiav nws tus kheej (ib qho tshuaj tiv thaiv rau qhov nce siab ntawm cov piam thaj los ntawm kev siv cov piam thaj).
Kev noj zaub mov kom tsawg, qab zib tsawg nrog cov zaub mov tsis tu ncua tib lub sijhawm yuav pab tiv thaiv hypoglycemia. Txawm li cas los xij, nyob rau hauv cov xwm txheej mob hnyav nws yuav tsum tau noj cov khoom qab zib lossis qab zib kom nce cov ntshav qabzib.
| Nce | Txo lossis tshem tawm |
| Tag Nrho Cov Khoom Muag | Qab zib thiab ci khoom |
| Legumes | Cawv |
| Txiv ntseej | Stimulating dej qab zib |
»
Kuv xav kom koj zoo metabolism. Noj zoo, noj qab nyob zoo, thiab noj qab nyob zoo.
Raws li phau ntawv "Healthy Food".
Pom zoo:
Cov khoom noj dag ntxias: dab tsi noj zaub mov tiam sis raug yuam rau peb thiab hais kom noj qab haus huv
Kev zam rau kev noj zaub mov kom zoo tsim nws "heroes". Noj tshais zoo tshaj plaws yog muesli, noj su yooj yim tshaj plaws yog sushi, noj qab haus huv zoo tshaj plaws yogurt nrog txiv hmab txiv ntoo qhuav los yog smoothies. Tab sis tsis yog txhua tus superheroes tau npaj los cawm koj lub cev - qee cov khoom noj tsuas yog zais.
Khoom noj khoom haus rau kev noj qab haus huv ntawm musculoskeletal system
Osteoporosis, rheumatoid mob caj dab, rickets thiab osteomalacia - cov no thiab lwm yam kab mob ntawm cov pob txha thiab pob qij txha tuaj yeem tiv thaiv nrog kev noj zaub mov zoo
Khoom noj khoom haus rau daim tawv nqaij noj qab haus huv
Cellulite, kev ua xua, pob txuv, tawv nqaij qhuav, nkig plaub hau, dermatitis thiab eczema - tag nrho cov teeb meem no tuaj yeem daws nrog kev noj zaub mov tshwj xeeb
Khoom noj khoom haus rau kev noj qab haus huv ntawm lub paj hlwb
Yuav ua li cas noj kom koj lub paj hlwb noj qab nyob zoo? Cov lus qhia ntxaws ntxaws nyob hauv peb tsab xov xwm
Khoom noj khoom haus rau plab noj qab haus huv
Kev noj zaub mov zoo pab tsis tau tsuas yog tswj kev noj qab haus huv xwb, tab sis kuj tiv nrog cov teeb meem uas twb muaj lawm. Peb yuav qhia koj tias dab tsi zoo rau lub plab