Danish 4 palms noj zaub mov - qhov yooj yim tshaj qhov hnyav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws yooj yim npaum li cas los tswj qhov koj noj, tau txais tag nrho cov khoom uas lub cev xav tau thiab poob phaus.

Leej twg invented plaub xibtes noj

Nutritionists hais tias cov khoom noj khoom haus muaj txiaj ntsig muaj txiaj ntsig zoo tshaj plaws rau kev poob phaus thiab kev noj qab haus huv, qhov twg muaj cov ntsiab lus tseem ceeb txaus, tus neeg tsis tas li muaj kev tshaib plab, uas txhais tau hais tias qhov kev pheej hmoo ntawm kev poob qis yog tsawg. Nws yog lub hauv paus ntsiab lus yooj yooj yim ntawm kev noj haus uas tau tsim los ntawm kws noj zaub mov Susie Vengel los ntawm Denmark.

Nws tau los ua nto moo ntawm cov neeg nyob hauv Scandinavian lub teb chaws ua tsaug rau phau ntawv Scandi Sense Diet. Nyob rau hauv nws, tus sau qhia yuav ua li cas, nrog kev pab los ntawm ib tug me me kev hloov ntawm kev noj haus, nws tswj kom tau tshem ntawm 38 kg nyob rau hauv ib xyoos. Susie hnyav dua 100 kg, thiab tam sim no nws zoo li qub thiab tseem txhim kho nws lub cev. Tsis tas li ntawd, Susie yog leej niam ntawm tsib, uas txhais tau hais tias nws kuj tau ntsib teeb meem ntawm qhov hnyav viav vias, paub txog ntau tus poj niam uas yug me nyuam.

Cov phiaj xwm noj mov uas tau piav qhia hauv phau ntawv twb tau hu ua cov khoom noj uas yooj yim tshaj plaws, thiab nws cov koob npe nrov zuj zus txhua hnub.

Dab tsi yog qhov tseem ceeb ntawm kev noj haus

Txhua pluas noj tseem ceeb (peb pluas noj ib hnub) yuav tsum ntsuas plaub ntawm koj txhais tes. Muaj qee qhov ntxiv rau qhov kev npaj noj mov yooj yim, uas peb yuav sau txog hauv qab no.

Khoom noj khoom haus

1st thiab thib ob xibtes - zaub, tshuaj ntsuab, zaub xam lav

Qhov no yog tus qauv, txawm hais tias tus kws kho mob noj zaub mov hais tias ib txhais tes txaus yog tias koj xav tias tag nrho. Qhov no suav nrog yuav luag txhua yam zaub thiab tshuaj ntsuab tshwj tsis yog qos yaj ywm, qos yaj ywm qab zib, thiab legumes.

3rd xibtes - carbohydrates

Cov xibtes no tuav cov carbohydrates nyuaj, uas yog qhob cij, pasta, qos yaj ywm, mov, txiv hmab txiv ntoo, berries. Yog tias koj xav hla cov carbs ib ntus, koj tuaj yeem hloov tau ib txhais tes ntawm cov zaub los yog ib nrab ntawm tes ntawm cov protein.

4th xibtes - proteins

Qhov no suav nrog nqaij, ntses, nqaij nruab deg, qe, cheese thiab legumes. Protein tsis tas yuav muaj nyob rau hauv tag nrho peb pluas noj - koj tuaj yeem ntxiv 4 xibtes ob zaug ib hnub twg. Susie tsis hais txog tsev cheese, xws li cov khoom lag luam no tsis paub nyob hauv Denmark, tab sis nws tuaj yeem suav nrog hauv kev noj haus.

Cov rog

Txhawm rau kom lub cev ua haujlwm zoo thiab tsis muaj teeb meem ntawm daim tawv nqaij, cov rog yuav tsum tau ntxiv rau cov khoom noj tseem ceeb. Lawv tuaj yeem tau txais los ntawm cov khoom hauv qab no:

• zaub roj;
• butter;
• txiv ntseej;
• noob;
• mayonnaise;
• cream;
• rog cheese;
• avocado;
• tsaus chocolate.

Tus nqi - 1-3 tablespoons ib hnub twg los yog lawv sib npaug.

Cov khoom siv mis nyuj tuaj yeem ntxiv rau cov khoom noj raws li qhov xav tau thiab nyob ntawm koj tus kheej nyiam nyiam - raws li ib qho ntawm cov khoom noj txom ncauj. Qhov ntau - txog 300 g ib hnub twg.

Haus dej cawv

Koj yuav tsum haus 1-1, 5 liv dej ib hnub, koj tuaj yeem haus tshuaj yej thiab kas fes tsis muaj suab thaj. Tus sau kuj hais txog Diet Coke, uas tuaj yeem haus dej haus me me.

Kho

Cov khoom noj no tsis suav nrog kev siv cov khoom qab zib tsis zoo, uas txhais tes tau kos hauv khw muag khoom: dej qab zib, ncuav qab zib, khoom qab zib, ice cream, chips, smoked nqaij. Tab sis tau kawg, koj tus kws kho mob qhia koj kom txiav rov qab rau feem lossis tsuas yog cia koj tus kheej kho ob peb zaug hauv ib lub lis piam.

Nrog rau kev noj zaub mov kom zoo, koj yuav muaj cov ntsiab lus muaj txiaj ntsig zoo, yog li qhov kev ntshaw rau cov khoom noj no yuav txo qis - thiab qhov no yog ib lub hom phiaj tseem ceeb ntawm cov khoom noj khoom haus no. Tom qab tag nrho, yog tias koj tsis suav nrog "kev puas tsuaj", cov txheej txheem ntawm kev poob phaus yuav mus sai dua.

Vim li cas thiaj siv tau

Tag nrho cov zais cia yog nyob rau hauv peb lub hauv paus ntawm no system:

• tshuav nyiaj li cas (koj muaj txaus ntawm cov khoom tsim nyog, yog li ntawd, koj xav tias tag nrho thiab koj tsis xav overeat);
• kom muaj nuj nqis (plaub khob ntawm cov zaub mov hauv txhua pluas noj yog li 2,000 kcal rau cov txiv neej thiab 1,500 kcal rau cov poj niam);
• tsis muaj kev txwv nruj (koj tsis tas yuav muab cov khoom noj kom tsis txhob tawg tom qab - nws yog qhov zoo dua los tswj lawv kom muaj nuj nqis).

Qhov tshwm sim ntawm kev poob phaus yog nyob ntawm qhov hnyav thawj zaug, tab sis qhov nruab nrab nws yog 400-800 g ib lub lim tiam kom txog rau thaum qhov hnyav tshaj plaws.

Puas muaj tej contraindications

Ua raws li qhov kev noj haus no, koj tsis txwv koj tus kheej hauv cov as-ham thiab vitamins, yog li tsis muaj contraindications tshwj xeeb.

Koj tuaj yeem noj raws li cov hauv paus ntsiab lus no ntev npaum li koj nyiam, yog tias koj tsis muaj ntawv kho mob rau cov khoom noj tshwj xeeb.

Dab tsi tsim nyog nco ntsoov

• Siv koj txhais tes los ntsuas zaub mov.
• Zaub thiab zaub ntsuab yuav tsum tuav ob txhais tes, carbohydrates thiab proteins ib qho.
• Xws li cov rog hauv koj cov zaub mov txhua hnub thiab haus 1-1.5 liv dej.
• Koj muaj peev xwm indulge nyob rau hauv ib tug me me kho ob peb zaug ib lub lim tiam.