2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ntshav xa mus rau peb cov hlwb txhua yam lawv xav tau rau lawv lub neej thiab kev noj qab haus huv, tshem tawm cov khoom pov tseg. Yog li ntawd, ntshav zoo yog ib qho ntawm cov tseem ceeb cuam tshuam kev noj qab haus huv ntawm tag nrho cov kab mob.
Qhov tseem ceeb tshaj plaws uas tsis yog-heme hlau los ntawm kev noj zaub mov zoo yog nyob rau hauv daim ntawv ntawm cov ntsev hlau. Nws nkag mus rau hauv lub cev nrog txiv hmab txiv ntoo, zaub thiab qe. Txawm li cas los xij, cov tshuaj no ntawm cov hlau yog absorbed los ntawm cov hnyuv nrog qee qhov nyuaj. Lub heme hlau pom nyob rau hauv cov nqaij thiab ntses yog yooj yim dua rau nqus.
Ntau qhov kev sim tau pom tias vitamin C, tshwj xeeb tshaj yog nyob rau hauv cov kua txiv qaub, tuaj yeem ua ob lossis peb npaug ntawm kev nqus ntawm cov hlau tsis-heme hauv cov hnyuv. Ntxiv mus, nws tuaj yeem them nyiaj rau qhov tsis zoo ntawm polyphenols (tannins), vim yog cov hlau tsis zoo.
Feem ntau cov mob ntshav qab zib yog vim tsis muaj hlau, folate, thiab vitamin B12, uas lub cev xav tau los tsim cov qe ntshav liab. Noj txiv qaub nrog rau cov zaub mov uas muaj hlau nplua nuj xws li legumes (taum, lentils, soy thiab soy khoom), zaub nplooj ntsuab (spinach, leeks), los yog nplej (nplej, mov) ua rau lub cev siv cov ntxhia tseem ceeb no.
Nutritionists niaj hnub no pom zoo kom koj suav nrog 25 mg ntawm vitamin C nrog txhua pluas noj vim nws cov txiaj ntsig zoo ntawm kev nqus hlau. Cov vitamin C no muaj nyob hauv ib nrab ntawm txiv qaub.
Nqaij tsis yog qhov tseem ceeb rau kev tsim cov qe ntshav. Cov ntshav tsim los ntawm cov khoom noj zaub yog qhov zoo dua li cov ntshav tsim los ntawm cov khoom tsiaj.
Thrombosis
Ntshav zoo li coagulate spontaneously. Ua tsaug rau nws, los ntshav nres. Tab sis thaum cov ntshav txhaws no tshwm sim hauv cov hlab ntsha, ib qho nyuaj (thrombus) cov ntaub ntawv uas thaiv cov ntshav dawb los ntawm lub nkoj. Cov txheej txheem no hu ua thrombosis thiab tuaj yeem tshwm sim hauv cov hlab ntsha lossis cov leeg. Nws qhov tshwm sim, xws li mob plawv lossis mob stroke, yog qhov hnyav heev.
Cov yam ntxwv uas ua rau thrombosis:
- arteriosclerosis;
- noj zaub mov muaj roj saturated thiab ntsev;
- tshaj co toxins thiab pov tseg hauv cov ntshav;
- haus luam yeeb thiab tsis muaj kev tawm dag zog.
Noj zaub mov
Noj tej yam khoom noj, tshwj xeeb tshaj yog txiv hmab txiv ntoo, yuav txo tau cov ntshav txhaws nyob rau hauv cov hlab ntsha.
| Nce | Txo lossis tshem tawm |
| Qej | Saturated rog |
| Txiv qaub | Cov roj (cholesterol). |
| Txiv kab ntxwv | Ntsev |
| Dos | |
| Grape | |
| Soy | |
| Txiv roj roj | |
| Ntses rog |
»
Ntshav Qab Zib
Lo lus "anemia" txhais tau tias "tsis muaj ntshav". Txawm li cas los xij, tib lub sij hawm siv los piav txog qhov txo qis ntawm cov qe ntshav liab (cov qe ntshav liab) hauv cov ntshav. Cov hlwb no muab ntshav nws cov xim liab, thiab nws yog lawv uas thauj lub neej muab oxygen rau tag nrho cov hlwb ntawm lub cev.
Ua rau anemia:
- Kev tsim cov ntshav tsis txaus. Cov qe ntshav liab (cov qe ntshav liab) nyob li ntawm 100 hnub, thiab cov pob txha pob txha tas li tsim cov qe ntshav tshiab. Txhawm rau tsim cov qe ntshav, cov pob txha pob txha xav tau hlau, proteins, folic acid, thiab ntau yam vitamins. Qhov tsawg tshaj plaws cov zaub mov yog hlau. Yog hais tias tus kab mob anemia tshwm sim los ntawm qhov tsis muaj, ces nws yog hu ua hlau deficiency anemia.
- Cov ntshav poob los ntawm qhov hnyav lossis los ntshav. Qee zaum, los ntshav, xws li plab lossis plab hnyuv, yuav tsis pom.
- Kev puas tsuaj ntawm cov qe ntshav. Nws ua rau hemolytic anemia, uas cov qe ntshav liab raug puas tsuaj rau ntau yam.
Noj zaub mov
Kev noj haus ua lub luag haujlwm tseem ceeb vim tias zaub mov muab lub cev nrog cov as-ham uas nws xav tau los tsim cov qe ntshav. Hlau, protein, vitamin B12 thiab folate yog qhov tseem ceeb tshaj plaws ntawm cov as-ham. Cov vitamins B1, B2, B6, C, E thiab tooj liab kuj tseem ceeb rau kev tsim cov ntshav.
| Nce | Txo lossis tshem tawm |
| Txiv lws suav, soy | Tshuaj yej |
| Txiv hmab txiv ntoo | Nplej bran |
| Ntsuab nplooj zaub | Cawv cawv |
| Lucerne | Mis |
| Beetroot | |
| spinach | |
| Avocado | |
| Sunflower noob | |
| Pistachios | |
| Grape | |
| Passion fruit | |
| Apricot | |
| Txiv qaub | |
| Spirulina | |
| Molasses | |
| Nqaij | |
| Hlau | |
| Folic acid | |
| Vitamins B, E thiab C |
»
Noj zoo, noj qab nyob zoo, thiab noj qab nyob zoo.
Raws li phau ntawv "Healthy Food".
Pom zoo:
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