Yuav ua li cas kom txhob snoring sai thiab mus tas li

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Snoring tau nyob rau hauv txoj kev ntawm cov txheeb ze, cov neeg nyob ze, thiab cov tsiaj, tab sis qhov no tsis yog lub ntsiab lus. Snoring yog qhov txaus ntshai thiab ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke.

Snoring yog ib qho teeb meem tshwm sim. 45% ntawm cov neeg laus hnoos qee zaum, thiab 25% tas li.

Snoring tshwm sim thaum huab cua tsis zoo los ntawm sab nraum qab ntawm nasopharynx thiab oropharynx. Hauv cheeb tsam no, muaj cov ntaub so ntswg ntawm lub ntsws, tus nplaig, palate, uvula. Lawv kaw (rau ntau yam laj thawj) thiab vibrate nyob rau hauv cov huab cua, thiab peb hnov suab ntawm txawv ntim.

Muaj ntau ntau yam vim li cas peb snoring, yog li muaj ntau txoj hauv kev kom tsis txhob snoring.

Dab tsi yog qhov ua rau snoring thiab yuav ua li cas kho nws

1. qhov ntswg txhaws

Ua pa kom raug yog los ntawm qhov ntswg. Nws, qhov tseeb, yog invented rau qhov no. Yog li ntawd, thaum lub qhov ntswg txhaws los yog txhaws - vim yog kev ua xua lossis lub qhov ntswg ua pa - huab cua dhau los ntawm "lwm txoj kev", thiab qhov no ua rau snoring.

Yuav ua li cas kom txhob snoring

Cov tshuaj pab tiv thaiv congestion; lawv txawv rau txhua hom rhinitis. Tsuas yog nyob rau hauv rooj plaub, nco ntsoov tias koj yuav tsum tsis txhob nqa nrog vasoconstrictor tee. Yog tias koj qhov ntswg congestion kav ib lub lis piam thiab koj ua tsis taus pa yam tsis muaj tshuaj, mus ntsib koj tus kws kho mob.

2. Curved qhov ntswg septum

Ib lub septum nyias ntawm ob lub qhov ntswg tuaj yeem tsim tau kom ib lub qhov ntswg pom qhov nqaim dua li lwm qhov thiab qhov no yuav cuam tshuam rau qhov ntswg ua pa.

Yuav ua li cas kom txhob snoring

Hom snoring no tsuas yog kho tau los ntawm kev phais - rhinoplasty. Qee lub sij hawm septum hloov cov duab vim raug mob. Kev kho mob tseem zoo li qub - phais.

3. Kev mob ntawm cov tonsils

Loj tonsils (nrog rau qhov hu ua adenoids) feem ntau yog ib qho teeb meem ntawm tus me nyuam. Yog li ntawd, yog tias tus me nyuam snores, nws yog ib qho tsim nyog yuav tau mus ntsib kws kho mob otolaryngologist thiab kuaj xyuas cov tonsils.

Yuav ua li cas kom txhob snoring

Ua raws li cov lus pom zoo uas ENT yuav muab. Nyob rau hauv txhua rooj plaub, o tuaj yeem tshwm sim los ntawm cov laj thawj sib txawv, uas txhais tau hais tias kev kho mob yuav txawv.

4. Pw ntawm koj nraub qaum

Txawm hais tias cov neeg noj qab haus huv zoo tag nrho snored ntawm lawv nraub qaum, nws yog txhua yam hais txog lub cev.

Yuav ua li cas kom txhob snoring

Qhov kev xaiv yooj yim tshaj plaws yog tsis pw ntawm koj nraub qaum. Yuav ua li cas? Ua kom koj tus kheej xis nyob nrog cov hauv ncoo, xaiv cov txaj pw zoo. Thiab txoj hauv kev zoo tshaj plaws yog ua ib lub hnab tshos rau sab nraum qab ntawm lub ris tsho hnav ris tsho lossis T-shirt thiab muab lub pob ntaus pob tesniv (lossis lwm yam khoom me me, tuab tuab) nyob rau ntawd. Nws tsuas yuav tsis cia koj dov mus rau koj nraub qaum - nws yuav tsis xis nyob.

5. Tshuaj

Cov tshuaj muaj cov kev mob tshwm sim tsis tau xav txog. Snoring yog ib qho ntawm cov ntawd. Cov tshuaj tsaug zog, sedatives, cov leeg nqaij relaxants, antidepressants tuaj yeem ua rau kom cov leeg ntawm tus nplaig thiab pharynx, thiab qhov no tshwm sim los ntawm snoring.

Yuav ua li cas kom txhob snoring

Yog tias koj pom muaj kev sib txuas ntawm kev noj tshuaj thiab snoring, qhia koj tus kws kho mob txog nws thiab nrhiav cov tshuaj tshiab.

6. Cov leeg tsis muaj zog thiab cov yam ntxwv anatomical

Thaum cov nqaij ntshiv ntau dhau lawm, tus nplaig yuav ua rau me ntsis hauv lub caj pas thiab ua rau qhov chaw rau huab cua. Qee lub sij hawm qhov teeb meem no tshwm sim nws tus kheej nrog lub hnub nyoog, qee zaum cov noob caj noob ces raug liam rau nws, thiab qee zaum tib neeg lawv tus kheej, yog tias lawv siv cawv lossis tshuaj, so cov leeg nqaij ntau dhau.

Qee qhov xwm txheej, snoring yog tshwm sim los ntawm cov duab ntawm lub palate, uas cuam tshuam nrog cov huab cua dawb. Tus nplaig, yog tias nws ntev dhau lawm, tuaj yeem ua rau snoring. Xws li anatomical nta tau txais los ntawm yug los, los yog khwv tau nrog hnub nyoog thiab rog.

Yuav ua li cas kom txhob snoring

Qee lub sij hawm nws txaus kom rov qab qhov hnyav li qub rau hmo ntuj ua pa kom rov qab los yam tsis muaj teeb meem. Yog tias qhov no tsis yog, lwm yam kev pheej hmoo yuav tsum raug cais tawm.

Nws yog qhov tseeb tias cawv thiab tshuaj yeeb yuav tsum raug tso tseg. Tab sis yog tias yog vim li cas tsis nyob hauv lawv, ces cov leeg tuaj yeem ntxiv dag zog nrog kev ua pa ua pa thiab hu nkauj Singing Exercises Txhim kho kev pw tsaug zog thiab zaus ntawm snoring ntawm Snorers-A Randomized Controlled Trial. Tsis muaj pov thawj ntseeg tias kev hu nkauj yuav pab tau, tab sis tsawg kawg yog txoj kev no tsis muaj contraindications.

Orthodontic khoom siv tau yog hais tias nws yog ib hom lus uas poob rau hauv kev hlub. Lawv yog me ntsis nco txog cov hniav hniav thiab pab kom raug lub cev nyob rau hauv lub oropharynx thaum pw tsaug zog, ua txoj kev rau huab cua.

Cleft palate phais yog qhov kev kho mob kawg uas British Snoring thiab Apnea Association pom zoo tsuas yog qhov chaw kawg. Ua ntej, koj yuav tsum sim tag nrho lwm txoj kev kho mob thiab xyuas kom meej tias cov qauv ntawm lub palate yog liam rau snoring. Hmoov tsis zoo, qhov no yog ib txoj kev raug mob thiab tsis muaj kev ntseeg siab thiab tsis lav tias koj yuav tsum tsis txhob snoring ib zaug thiab rau tag nrho.

Yog vim li cas snoring yog txaus ntshai

Ntxiv nrog rau qhov tseeb tias snoring ua rau muaj kev ntxhov siab rau txhua tus neeg nyob ib puag ncig koj thiab yuam kom tus snorer txav mus rau ib chav sib cais, nws tuaj yeem yog ib qho teeb meem ntawm kev noj qab haus huv loj.

Pw tsaug zog apnea tsis yog snoring xwb uas cuam tshuam nrog kev pw tsaug zog. Apnea tuav koj ua pa. Thaum pw tsaug zog, cov leeg nqaij hauv qhov ua pa sab saud txo qis, thiab tus neeg tsis ua pa ntev dua 10 vib nas this.

Nrog rau cov kab mob zoo li no, nws nyuaj rau pw tsaug zog txaus, vim tias lub hlwb tau txais lub cim qhia txog qhov tsis muaj oxygen, nws sim ua kom tus neeg tsaug zog. Tus neeg mob tuaj yeem sawv ntau zaus thaum hmo ntuj, nws tsis poob rau hauv kev pw tsaug zog, vim li ntawd, hmo ntuj tsis txaus, nkees tas li tshwm sim. Thaum sawv ntxov, lub qhov ncauj qhuav, nrog mob taub hau (thiab qhov no tsis cuam tshuam nrog hangover).

Pw tsaug zog apnea ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob plawv: mob plawv, mob stroke. Nws yog ib qho mob txaus ntshai, tab sis nws kuj tuaj yeem kho tau. Piv txwv li, muaj cov cuab yeej tshwj xeeb rau cov neeg mob (lawv hu ua CPAP tshuab) uas tso cai rau lawv ua pa tag nrho thaum pw tsaug zog.

Yog li ntawd, yog tias koj paub tias koj snoring, tas li xav pw tsaug zog, xav tias qaug zog thiab nkees, yws txog snoring rau koj tus kws kho mob.

Yuav ua li cas paub yog tias koj snoring

Feem ntau, tib neeg tau hais tias snoring los ntawm cov neeg hauv tsev neeg lossis cov neeg nyob ze, uas yog, cov neeg uas raug kev txom nyem los ntawm lub suab nrov thaum nruab nrab hmo ntuj. Nws yog qhov nyuaj dua rau cov neeg kho siab kom pom lawv tus kheej snoring, tab sis nws yog qhov ua tau.

Hais kom ib tug phooj ywg nyob ib hmos nrog koj pw tsaug zog (zoo dua rau ob peb hmo) los yog sim sau koj tus kheej yam tsawg kawg ntawm lub dictaphone.

Daim Ntawv Teev Npe: yuav ua li cas kom txhob snoring

1. Kawm kom pw ntawm koj sab.
2. Tsis txhob haus cawv ua ntej pw 5 txoj hauv kev kom tsis txhob hnia thiab txiav kev haus luam yeeb kom tsis txhob ua rau lub ntsej muag oropharynx.
3. Ua kom lub cev hnyav.
4. Kho mob khaub thuas thiab kov yeej cov kab mob ua pa ntev.
5. Sim tawm dag zog lossis tsawg kawg hu nkauj.
6. Mus ntsib koj tus kws kho hniav, ENT, thiab tus kws kho mob kom khaws cov cuab yeej snoring lossis txiav txim siab seb puas yuav tsum tau phais.