7 cov txiaj ntsig kev noj qab haus huv ntawm qej pov thawj los ntawm cov kws tshawb fawb

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws tsw zoo li kev noj qab haus huv.

Qej ntxiv tsis yog tsuas yog ib qho zoo heev (zoo, los yog tshwj xeeb) saj rau cov tais diav, tab sis kuj muaj ntau yam tseem ceeb heev rau tib neeg lub cev.

Piv txwv li, Allicin allicin: chemistry thiab biological zog yog ib qho tsis ruaj khov sulfur compound uas tsim thaum lub clove ntawm qej yog chewed, crushed los yog tws. Nws yog cov khoom no uas yog lub luag haujlwm rau qhov tsis hnov tsw heev. Qhov tseeb, xws li amber yog ib qho kev tiv thaiv mechanism uas qej sim hem kom deb li deb creatures sim zom nws. Tab sis qhov ntawd yog ib zaj dab neeg txawv me ntsis.

Tsis tas li ntawd, nws muaj lwm cov tshuaj sulfur - diallyl disulfide thiab s-allylcysteine, nrog rau cov vitamins thiab kab kawm. Plaub cloves (kwv yees 28 g) muab qej, nyoos rau koj:

• manganese - txog 23% ntawm RDA;
• vitamin B6 - 17%;
• vitamin C - 15%;
• selenium - 6%.

Ntxiv fiber ntau, calcium, tooj liab, potassium, phosphorus, hlau, vitamin B1 thiab qej hloov mus ua zaub mov zoo heev. Ntxiv mus, nws muaj peev xwm txhim kho kev noj qab haus huv.

7 yog vim li cas noj qej txhua hnub

Nov tsuas yog qee qhov ntawm nws cov khoom muaj txiaj ntsig Qej.

1. Muaj peev xwm ntxiv dag zog rau lub cev thiab pab tiv thaiv kab mob khaub thuas

Yam tsawg kawg yog ib txoj kev tshawb fawb loj, Tiv thaiv tus mob khaub thuas nrog qej ntxiv: ob qhov muag tsis pom kev, cov tshuaj placebo tswj tau pom tias yog tias koj noj qej txhua hnub, ntau zaus ntawm ntau yam ARVIs raug txo los ntawm qhov nruab nrab ntawm 63% - piv nrog kev siv cov placebo.

Thiab txawm hais tias tus neeg zoo li no (rau qhov tseeb, peb nco ntsoov tias cov neeg ua haujlwm pab dawb tsis noj cloves lawv tus kheej, tab sis ntxiv nrog allicin) tau mob, nws tau tshem tawm cov tsos mob ntawm tus mob khaub thuas sai dua - hauv ib hnub thiab ib nrab piv rau tsib hauv pawg placebo.

Raws li lwm qhov chaw, Ntxiv nrog rau cov laus qej extract txhim kho NK thiab γδ-T cell muaj nuj nqi thiab txo qhov mob khaub thuas thiab mob khaub thuas: ib qho randomized, ob-dig muag, placebo-tswj cov khoom noj khoom haus, ntxiv qej extract rau cov khoom noj kom zoo. kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Thiab cov neeg uas noj nws tau mob ib nrab ntau npaum li cov neeg uas tsis muaj ntxhiab tsw.

Txawm hais tias cov ntaub ntawv no, cov tshuaj tseem ceeb heev thiab hais tias xav tau kev tshawb fawb ntxiv. Tab sis yog tias koj nquag mob khaub thuas, nws tsim nyog sim txuas cov zaub no.

2. Txo cov ntshav siab

Ib qho tseem ceeb rau cov neeg mob ntshav siab. Noj li plaub cloves ib hnub twg rau 24 lub lis piam los yog ntev dua txo cov ntshav siab ib yam li cov nyhuv ntawm Allium sativum (qej) ntawm systolic thiab diastolic ntshav siab nyob rau hauv cov neeg mob uas tseem ceeb kub siab raws li ib co tshuaj.

Qhov no yog deb ntawm txoj kev tshawb no nkaus xwb. Qej tuaj yeem tiv thaiv ntshav siab - qhov no yog qhov tseeb pov thawj.

3. Txo cov qib "phem" cholesterol

Kev noj qej txhua hnub txo qis Qej ua tus neeg saib xyuas lipid-ib qho tshuaj ntsuam xyuas cov roj (cholesterol) feem ntau thiab cov lipoprotein tsawg (LDL - "phem" cholesterol) tshwj xeeb. Cov nyhuv yog pom zoo tshaj plaws yog tias koj noj 3-4 cloves txhua hnub rau 8 lub lis piam lossis ntau dua.

4. Tawm tsam txoj kev loj hlob ntawm senile dementia

Qej yog nplua nuj nyob rau hauv antioxidants, Antioxidant kev noj qab haus huv los ntawm cov laus qej extract, uas, ntawm lwm yam, tiv thaiv lub hlwb cell hloov thiab puas. Yog li, kev suav nrog cov nroj tsuag no hauv kev noj zaub mov pab txo qis kev pheej hmoo ntawm kev txhim kho kev nco thiab dementia, suav nrog Alzheimer's disease.

5. Txo cov ntshav qab zib

Qhov no yog qhov tshwj xeeb tshaj yog pom muaj txiaj ntsig ntawm qej ntxiv hauv kev tswj hwm hom 2 mob ntshav qab zib mellitus (T2DM): ib qho kev tshuaj ntsuam xyuas ntawm cov kev sim tshuaj ntsuam xyuas hauv cov neeg uas muaj ntshav qab zib hom 2. Ntxiv mus, cov nyhuv tshwm sim tom qab 1-2 lub lis piam ntawm kev noj zaub txhua hnub.

Kev tshawb fawb tseem tab tom ua, tab sis cov kws tshawb fawb hu ua lawv tau cog lus tseg. Qej tau pom zoo kom suav nrog hauv kev kho mob ntshav qab zib hom 2. Tab sis nws yog qhov tsim nyog ua qhov no nyob rau hauv kev saib xyuas ntawm tus kws kho mob tuaj koom.

6. Txo qhov kev pheej hmoo ntawm mob qog noj ntshav prostate

Cov txiv neej Suav uas noj tsawg kawg ib clove loj hauv ib hnub muaj 50% qis dua ntawm kev tsim mob qog noj ntshav Qej, Chives Txo Prostate Cancer tshaj cov neeg uas tsis noj qej ib zaug lossis muaj cov ntsiab lus me me (txog li ib feem peb ntawm clove.) koob.

7. Yog ib txoj kev kho rau qaug zog

Kev tawm dag zog ua rau qaug zog yuav txo qis nrog Qej ua cov tshuaj tiv thaiv kev qaug zog, lossis tsis muaj suab nrov yog tias koj noj tsawg kawg 1-2 cloves. Cov kws tshawb fawb tseem tsis tau nkag siab tias yog vim li cas rau qhov tshwm sim no. Txawm li cas los xij, qej yog suav tias yog ib qho kev cog lus zoo uas tuaj yeem pab tiv thaiv kev qaug zog.

Leej twg yuav tsum ceev faj nrog qej?

Ntxiv rau nws cov txiaj ntsig, qej kuj tuaj yeem muaj kev phiv. Cov kws tshaj lij los ntawm cov peev txheej kho mob tau tso cai WebMD hais kom Qej tsis txhob tsim txom cov zaub no rau cov neeg uas:

• Muaj kev txom nyem los ntawm cov ntshav txhaws. Qej, tshwj xeeb tshaj yog qej tshiab, tuaj yeem ua rau muaj kev pheej hmoo los ntshav.
• Muaj teeb meem plab lossis digestive. Cov zaub ua rau lub plab zom mov thiab tuaj yeem ua rau kub siab lossis lwm yam teeb meem digestive.
• Muaj ntshav siab.
• Npaj rau kev phais. Ntawm no, qhov kev pheej hmoo yog rov cuam tshuam nrog kev tsis zoo ntawm cov ntshav txhaws.
• Cov neeg mob hypoglycemia (cov ntshav qab zib tsawg).

Thiab nyob rau hauv txhua rooj plaub: yog tias koj xav siv qej rau kev tiv thaiv, nyob rau hauv rooj plaub no, sab laj nrog koj tus kws kho mob. Koj tus kws kho mob yuav pom zoo rau koj qhov kev txiav txim siab thiab pab koj nrhiav kev noj tshuaj txhua hnub ntawm cov zaub tshiab lossis qej ntxiv.

Tab sis, tej zaum, cov yam ntxwv ntawm koj kev noj qab haus huv yog xws li tias koj yuav tsum tsis txhob ntsoos rau nws. Thiab nws yog qhov zoo dua los qhia qhov teeb meem no nrog tus kws kho mob ua ntej.