Restless leg syndrome: yuav ua li cas yog tias pw tsaug zog nyuaj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum koj tsuas yog tsis muaj kho vajtse txaus.

Muaj pov thawj tias ib ntawm kaum tus neeg raug kev txom nyem los ntawm qhov teeb meem no. Kev txom nyem, tab sis nyob ntsiag to.

Qhov laj thawj yog qhov yooj yim: tib neeg tsuas yog tsis paub tias qhov tsis xis nyob hauv ob txhais ceg, uas ua rau lawv tshee, yog ib qho kev ua tsis zoo ntawm lub paj hlwb uas kho tau zoo.

Dab tsi yog nyob tsis tswm ceg syndrome

Restless Legs Syndrome (RLS, tseem hu ua Willis-Ekbom disease) yog ib yam mob ntawm Restless Legs Syndrome, nyob rau hauv uas khaus, tingling, throbbing, kub hnyiab, los yog lwm yam obsessive rhiab heev tshwm sim nyob rau hauv cov leeg ntawm lub qis extremities. Kev tsis xis nyob yog txo los ntawm kev txav ob txhais ceg. Yog li ntawd, tus neeg uas raug kev txom nyem los ntawm RLS pib tsis nco qab kov cov ceg qis, rub lawv.

Feem ntau, kev tsis xis nyob tshwm sim thaum lub sijhawm so. Qhov no feem ntau tshwm sim thaum yav tsaus ntuj lossis hmo ntuj. Koj mus pw thiab koj ob txhais ceg pib txav.

Cov poj niam raug kev txom nyem los ntawm cov ceg tsis xis nyob ob zaug ntau dua li cov txiv neej.

RLS tuaj qhov twg los, cov kws tshawb fawb tseem tsis tau paub tiag tiag. Nws tsuas yog xav tias qhov tsis xis nyob hauv ob txhais ceg yog txuam nrog qhov tsis txaus ntawm dopamine - ib qho tseem ceeb tshaj plaws neurotransmitters hauv lub hlwb koom nrog kev tswj cov leeg nqaij.

Los ntawm txoj kev, Parkinson tus kab mob tseem cuam tshuam nrog kev cuam tshuam ntawm kev tsim cov tshuaj dopamine, cov tsos mob nrov tshaj plaws uas yog twitching ceg. Yog li hauv kev nkag siab, hom dementia thiab RLS yog "cov txheeb ze."

Dab tsi yog qhov txaus ntshai ntawm RLS

Restless ob txhais ceg syndrome yog tsis tshua muaj txuam nrog ib tug loj kev kho mob teeb meem. Feem ntau tsis yog, nws tsuas yog ua rau koj tsaug zog. Koj txav koj ob txhais ceg, twirl, koj tsis tuaj yeem so tag nrho. Yog li ntawd, koj xav tias pw tsaug zog thiab nkees thaum nruab hnub.

Kev pw tsaug zog tas li tshwm sim los ntawm cov ceg tsis xis nyob tuaj yeem ua rau mob nkees nkees lossis kev nyuaj siab.

Kev pw tsaug zog ntev nws tus kheej yog khoom plig. Vim li no, koj poob kev tsim khoom, koj tsis muaj zog txaus rau kev ua haujlwm lossis kev sib raug zoo. Tab sis nyob tsis tswm ob txhais ceg syndrome tuaj yeem ua rau muaj teeb meem ntau dua. Qee lub sij hawm nws nrog cov xeev ntawm Txhua yam koj yuav tsum paub txog cov ceg tsis muaj zog, xws li:

• Peripheral neuropathy. Qhov no yog lub npe rau cov hlab ntsha puas hauv caj npab thiab txhais ceg. Qhov laj thawj ntawm qhov no tuaj yeem yog ntshav qab zib lossis cawv.
• Hlau deficiency hauv lub cev.
• Lub raum tsis ua haujlwm
• Rheumatoid mob caj dab.
• qee qhov mob ntawm tus txha caj qaum.

Yog li ntawd, nyob tsis tswm ceg syndrome tsis tuaj yeem tsis quav ntsej.

Yuav ua li cas kom paub txog cov ceg tsis xis nyob

Muaj plaub yam tsos mob tseem ceeb. Yog tias koj muaj tag nrho lawv, ces, nrog qhov muaj feem ntau, peb tab tom tham txog RLS.

• Cov kev xav tsis zoo nyob rau hauv cov leeg ntawm ob txhais ceg tshwm sim thaum koj nyob twj ywm tsis muaj zog rau lub sijhawm ntev. Piv txwv li, pw hauv txaj lossis zaum hauv tsheb, dav hlau, lossis ua yeeb yaj kiab.
• Tib txoj hauv kev kom tshem tau qhov tsis xis nyob yog txav koj ob txhais ceg lossis ncab koj cov leeg.
• Cov kev hnov mob ua rau mob heev thaum yav tsaus ntuj thiab hmo ntuj. Thaum sawv ntxov thiab nruab hnub, koj yuav tsis pom lawv.
• Thaum koj tsaug zog thiab pw tsaug zog, koj ob txhais ceg twitch.

Feem ntau, cov tsos mob cuam tshuam rau ob sab ceg. Tab sis qee zaum tsuas yog ib qho ntawm lawv koom nrog lossis tsis xis nyob yog ntxiv rau hauv tes.

Yuav ua li cas yog tias koj xav tias koj muaj RLS

Nco ntsoov tham nrog koj tus kws kho mob txog qhov no. Ib zaug ntxiv, RLS yuav tsum tsis txhob tsis quav ntsej, vim tias nws tuaj yeem ua rau muaj mob hnyav.

Yuav ua li cas kho cov ceg tsis xis nyob

Cia peb hais tam sim ntawd: nws yog qhov tsim nyog los kho qhov teeb meem no. Yog tias koj tsis ua li ntawd, tsis xis nyob ob txhais ceg syndrome tuaj yeem nrog koj mus tas li. Thiab nws yeej yuav lwj nws.

Koj tus kws kho mob yuav nug koj txog koj cov tsos mob, kuaj lub cev, thiab muab cov ntshav kuaj seb puas muaj hlau tsis txaus. Kev kho ntxiv yuav raug sau tseg nyob ntawm cov txiaj ntsig ntawm kev kuaj mob.

Yog tias tsis muaj cov ntxhia no hauv koj cov ntshav, koj tus kws kho mob yuav muab tshuaj ntxiv rau cov hlau - hauv daim ntawv ntawm cov ntsiav tshuaj lossis txhaj tshuaj. Yog tias tus kws kho mob xav tias muaj tus kab mob sib kis, tom qab ntawd ua ntej nws yuav tsim nyog los kho nws - tom qab ntawd, cov ceg tsis xis nyob yuav ploj ntawm nws tus kheej.

Nyob rau hauv rooj plaub thaum muaj RLS, thiab tus kws kho mob tsis nkag siab txog cov laj thawj rau nws (los ntawm txoj kev, qhov no tshwm sim feem ntau), koj yuav raug qhia kom ua qee yam kev hloov pauv rau txhua yam koj yuav tsum paub txog cov ceg tsis muaj zog hauv koj txoj kev ua neej.:

• Txaus siab rau da dej sov so thiab lub teeb zaws txhua hmo. Qhov no yuav txhim kho qhov mob ntawm cov leeg thiab pab lawv kawm kom so kom txaus yam tsis muaj "kev cuam tshuam tshwj xeeb".
• Xyaum kev pw tsaug zog zoo. Qhov ntau koj nkees, ntau cov tsos mob RLS tshwm. Yog li ntawd, ua txhua yam kom tau txais kev pw tsaug zog txaus txawm tias muaj tus mob. Taug kev ua ntej pw hauv huab cua ntshiab. Teem koj chav pw - nws yuav tsum nyob ntsiag to, tsaus thiab txias. Sim mus pw thiab sawv tib lub sijhawm.
• Ua lub neej nquag. Taug kev ntau dua, caij tsheb kauj vab, ua luam dej - feem ntau, txuas koj ob txhais ceg. Tab sis nco ntsoov tias cov loads yog nruab nrab. Kev tawm dag zog ntau dhau tuaj yeem ua rau cov tsos mob RLS ua phem.
• Xyaum yoga lossis ua pa ua pa.
• Txiav rov qab rau caffeine. Qee lub sij hawm tsis kam kas fes, tshuaj yej muaj zog, haus dej haus cawv, chocolate tuaj yeem ua rau lub cev tsis muaj zog. Tsis txhob siv cov khoom lag luam uas tau teev tseg rau ob peb lub lis piam thiab saib xyuas koj tus mob - mam li nco dheev qhov no yog qhov koj xaiv rau txoj kev cawm seej.
• Xws li cov khoom noj uas muaj hlau nyob hauv koj cov zaub mov (nqaij npuas, nqaij liab, txiv hmab txiv ntoo qhuav, nqaij nruab deg, zaub ntsuab nplooj ntsuab). Koj kuj xav tau cov vitamin C (citrus txiv hmab txiv ntoo, currants, strawberries, nplooj ntsuab) - nws pab lub caj pas kom absorbed.
• Yog tias muaj cov tsos mob tshwm sim, siv lub tshuab cua sov los yog lub pob dej khov uas qhwv hauv daim ntaub nyias nyias rau koj txhais taw.

Yog tias kev hloov hauv kev ua neej tsis ua haujlwm, koj tus kws kho mob yuav sau tshuaj. Feem ntau, cov tshuaj kws kho mob yog siv rau cov ceg tsis xis nyob:

• tshuaj uas ua rau kom cov tshuaj dopamine nyob rau hauv lub hlwb;
• opiates;
• anticonvulsants;
• cov leeg nqaij relaxants thiab tshuaj tsaug zog.

Nws tsis tuaj yeem hais ua ntej uas txhais tau tias yog rau koj. Muaj ib qho kev xaiv uas tus kws kho mob yuav ua ntau qhov kev sim ua ntej xaiv cov tshuaj zoo tiag tiag. Tab sis thaum kawg koj yuav pib tau pw txaus.