Yuav ua li cas yog tias koj tsis tuaj yeem nce qhov hnyav?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov no yog cuam tshuam los ntawm ntau yam - peb txheeb xyuas txhua tus.

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj tseem tuaj yeem nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Kuv xav nce qhov hnyav, tab sis nws tsis ua haujlwm ntawm lub hlwb lossis kev puas siab puas ntsws - vim yog kev sib cais ntawm kuv niam kuv txiv, kev ntxhov siab tom haujlwm. Kuv yuav ua li cas?

Tsis qhia npe

Nyob zoo! Kev poob phaus thiab nyuaj nce qhov hnyav tuaj yeem yog vim muaj teeb meem kev kho mob thiab tsis yog kev kho mob, thiab qee zaum ua ke ntawm ob qho tib si. Txawm li cas los xij, qhov no yog lub teeb liab uas yuav tsum tau saib xyuas tam sim ntawd.

Cov kev tshawb fawb niaj hnub no Genes, Cwj Pwm, thiab Social Ib puag ncig, Kev tshawb fawb nce qib hauv cov metabolism, Kev pheej hmoo rau kev noj zaub mov tsis zoo qhia tau tias ntau yam cuam tshuam rau qhov hnyav nce: caj ces, lom neeg, kev coj cwj pwm (xws li kev noj haus). Nyuaj nrog kev qab los noj mov, qhov hnyav nce, lossis kev noj zaub mov nyuaj tuaj yeem yog lub hauv paus ntawm qhov teeb meem.

Dab tsi yog vim li cas rau qhov hnyav

Physiological

1. Kev loj hlob ntawm cov kab mob loj

Qee zaum kev poob phaus tuaj yeem cuam tshuam nrog, piv txwv li, Addison tus kab mob Addison tus kab mob yog qhov tsis tshua muaj kab mob endocrine uas ua rau cov qog adrenal poob lawv lub peev xwm los tsim cov tshuaj hormones txaus., kab mob oncological, mob plab zom mov, tsis hnov tsw thiab / lossis saj, hom I ntshav qab zib, hyperthyroidism, HIV.

2. Kev poob ntawm cov leeg nqaij

Qhov no tshwm sim yog tias koj tsis siv koj cov leeg los ntawm kev raug mob, mob stroke, kub hnyiab, osteoporosis, osteoarthritis, rheumatoid mob caj dab, ntau yam sclerosis, lossis puas paj hlwb.

3. Kev mob ntawm cov kab mob endocrine

Feem ntau poob phaus thiab tsis muaj peev xwm rov qab mus rau qib noj qab haus huv yog vim qhov tsis txaus ntawm cov tshuaj hormones: insulin (tswj cov piam thaj, cuam tshuam rau kev tshaib kev nqhis), leptin (lub luag haujlwm rau qab los noj mov thiab satiety), ghrelin (lub luag haujlwm rau kev tshaib kev nqhis), cortisol (nce ntxiv. qab los noj mov thaum lub sij hawm muaj kev ntxhov siab), adrenaline (ua kom cov metabolism hauv cov lus teb rau kev xav arousal), estrogen (lub luag hauj lwm rau cov deposition ntawm adipose ntaub so ntswg) thiab thyroxine (speeds li metabolism).

5. Cov yam ntxwv ntawm caj ces

Nws yog ib qho tseem ceeb uas yuav tau xav txog cov caj ces predisposition rau siab lossis qis. Tam sim no cov noob caj noob ces thiab epigenetic yam ntawm kev rog thiab metabolic syndrome, muaj peev xwm tiv thaiv tau thaum yau, Genetic thiab ib puag ncig pab rau qhov hnyav, qhov siab, thiab BMI txij thaum yug mus txog 19 xyoo: Kev Kawm Thoob Ntiaj Teb ntawm Tshaj 12,000 Twin Pairs tshaj 600 cov noob yog txawv, muaj peev xwm cuam tshuam qhov hnyav.

Mob siab

1. Kev xav tsis zoo

Piv txwv li, kev xav tsis zoo xws li kev nyuaj siab thiab kev ntxhov siab.

2. Kev noj zaub mov tsis zoo

Kev noj zaub mov tsis zoo, lossis EDI, ua rau tuag taus thiab kho tsis yooj yim. Rau RNP (piv txwv li, anorexia nervosa thiab bulimia nervosa) yog tus cwj pwm los ntawm kev ntshai ntawm qhov hnyav nce, muab qhov tseem ceeb rau cov tsos, kev ntseeg tsis zoo txog lawv qhov hnyav thiab lub cev zoo.

Kev coj cwj pwm

1. Cov yam ntxwv ntawm kev ua neej

Piv txwv li, cov neeg tsis noj nqaij lossis vegan noj zaub mov tuaj yeem ua rau nws tsis tuaj yeem nce qhov hnyav vim lub cev tsis tau txais tag nrho cov as-ham uas nws xav tau. Kev tawm dag zog lub cev ntau dhau tuaj yeem ua rau muaj teeb meem hauv kev nce qhov hnyav.

2. Tshuaj thiab haus cawv

Nws cuam tshuam rau kev ua haujlwm metabolic ntawm tus neeg. Piv txwv li, thaum cawv nkag mus rau hauv lub cev, nws zom thiab cuam tshuam lub cev lub peev xwm los tsim cov as-ham, irritates cov hnyuv, thiab slows down txheej txheem digestion. Qhov no tuaj yeem ua rau poob qab los noj mov thiab cuam tshuam ntawm lub plab zom mov. Cawv muaj calorie ntau ntau thiab qee zaum tuaj yeem ua rau hnyav nce, tab sis nrog kev siv ntev nws tseem ua rau poob phaus.

Kev siv tshuaj muaj feem xyuam rau kev qab los noj mov, kev ua si lub cev thiab cov metabolism. Nyob ntawm seb lawv ua haujlwm li cas, qee pawg tshuaj yuav txo qis kev tswj hwm thiab ua rau muaj kev noj ntau dhau, thaum lwm tus yuav txwv tsis pub qab los noj mov, ua kom cov metabolism sai thiab txhawb kev poob phaus.

Yuav ua li cas kom hnyav

Qhov kev pab cuam yog tsim nyob ntawm seb qhov ua rau muaj teeb meem hauv kev nce lub cev hnyav. Nws yog ib qho tsim nyog yuav tsum tau ua cov kev ntsuam xyuas, txiav txim siab lub cev qhov hnyav thiab qhov hnyav ntawm qhov hnyav ntawm ib lub sijhawm.

Txawm li cas los xij vim qhov poob phaus thiab teeb meem hauv kev nce qhov hnyav, nws qhia txog kev ua haujlwm tsis zoo ntawm lub cev thiab ua rau kev noj qab haus huv tsis zoo. Yog li, kuv xav kom koj mus ntsib tus kws kho mob tshwj xeeb yog tias koj poob ntau dua 5% lub cev qhov hnyav hauv 6-12 lub hlis thiab koj lub cev qhov ntsuas qis dua 18.5.

Ua ntej tshaj plaws, nws tsim nyog mus ntsib tus kws kho mob - nws yuav sau cov kev ntsuam xyuas tsim nyog thiab tsis suav nrog cov kab mob physiological uas ua rau lub cev hnyav. Tom qab ntawd mus rau tus kws kho mob endocrinologist - nws yuav kuaj xyuas koj cov tshuaj hormonal.

Tom ntej no, tsim ib txoj kev npaj zaub mov nrog koj tus kws kho mob thiab sab laj nrog kws kho mob puas siab puas ntsws los kuaj xyuas koj tus mob thiab npaj kev pab. Yog tias koj raug kuaj pom tias muaj kev noj zaub mov tsis zoo lossis kev xav tsis zoo, koj yuav raug xa mus rau tus kws kho mob hlwb rau kev txhawb nqa tshuaj.