Yuav ua li cas kom nce qib hauv yoga yog tias nws tsis yog koj lub zog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kab lus no tsis yog rau cov neeg uas nyiam yoga thiab ua nws tas li, tab sis rau cov neeg uas siv nws rau kev cob qhia hla. Feem ntau cov tib neeg no pom tias nws nyuaj rau kev kawm, vim nws nyuaj, qee zaum tho txawv thiab feem ntau nrog los ntawm kev tsis txaus siab ntawm lub cev. Hauv cov xwm txheej zoo li no, koj yuav tsum tuaj nrog lub hom phiaj tsim nyog thiab ntseeg siab mus rau nws.

Xaiv lub hom phiaj zoo

Ua ntej koj yuav tsum txiav txim siab koj qib thiab teem lub hom phiaj tiag tiag rau koj tus kheej. Hauv txoj ntsiab cai, nws ntseeg tau tias tsis muaj dab tsi ua tsis tau thiab nrog rau qee theem ntawm kev mob siab thiab kev nyob ib puag ncig, koj tuaj yeem ua ib qho pose. Yog li ntawd, kauj ruam 2 tom qab xaiv ib qho kev taw qhia uas koj tab tom siv zog yog pib mus kawm yoga cov chav kawm. Koj yuav tsum ntsuas koj qib hauv qhov kev xaiv tsa, tau kawg, hloov kho (txhua qhov nyuaj poses muaj cov kev xaiv yooj yim dua). Qhov no yog qhov tsim nyog kom koj tuaj yeem taug qab koj qhov kev nce qib.

Tau txais cov lus qhia los ntawm tus kws qhia thiab xyaum hauv tsev

Koj yuav tsum xaiv cov kev tawm dag zog uas yuav pab koj tsim cov txuj ci tsim nyog: lub zog, yoog raws, sib npaug, thiab lwm yam. Ua koj tus kheej, tshwj xeeb tshaj yog yoga tsis yog koj lub zog, yog qhov nyuaj thiab muaj kev raug mob, yog li nws yog qhov zoo dua los sab laj nrog tus kws qhia ntawv.

Tom qab ntawd, nws tsis tas yuav tsum mus kawm yoga cov chav kawm tas li, txij li koj tuaj yeem ua cov kev tawm dag zog yooj yim hauv tsev los ntawm kev xaiv cov yeeb yaj kiab tsim nyog ntawm tib YouTube. Thiab koj tuaj yeem tuaj rau tus kws qhia ntawv thaum koj xav tau ua kom muaj txiaj ntsig zoo tom ntej.

Sau koj qhov kev vam meej

Khaws ib daim ntawv teev kev ua kis las thiab taug qab koj qhov kev nce qib. Nyob rau hauv tus txheej txheem ntawm hloov ib tug pose los ntawm ib tug yooj yim mus rau ib tug complex, nws yuav qeeb, vim hais tias peb yeej tsis muaj peev xwm hais nrog ib puas feem pua paub tseeb tias peb lub cev yuav coj li cas yog hais tias peb hloov lub kaum sab xis ntawm inclination, piv txwv li, rau ceg. los ntawm tsawg kawg yog ob peb degrees.

Txhawm rau sau cov kev nce qib, nws yog qhov zoo tshaj rau kev thaij duab lossis yees duab luv luv. Nws yog ib qho tseem ceeb kom mus rau qib tom ntej nrog tus kws qhia uas yuav kho qhov ua yuam kev thiab muab koj txoj hauv kev zoo. Tom qab ntawd, kho qhov no hauv ib daim duab thiab sim ua kom nco qab txog qib ntawm kev xav li cas qhov kev hloov kho tshiab tau ua kom raug. Kom paub meej, koj yuav tsum mus kawm ob peb zaug ua ke.

Tswv yim

Txhawm rau kom muaj kev vam meej kom pom tseeb thiab cov txuj ci tshiab ruaj khov rau hauv koj lub cev, koj yuav tsum ua raws li cov cai yooj yim:

• Ua haujlwm tas li ntawm lub zog, hloov pauv, thiab sib npaug, tsis yog hauv koj qhov kev xaiv, tab sis kuj los ntawm lwm yam kev tawm dag zog.
• Tsis txhob hnov qab ua kom sov ua ntej koj qhov kev tawm dag zog tseem ceeb! Kev ncab ib ntus hloov koj qhov kev xav ntawm qhov mob, yog li thaum koj sov so kom zoo, koj tuaj yeem txav mus ntxiv me ntsis yam tsis muaj qhov tsis xis nyob.
• Ua qhov kev hloov kho yooj yim rau koj qhov kev xaiv: lawv pab txhim kho lub zog ntau dua, hloov tau yooj yim thiab ua siab ntev kom ua tiav qhov xav tau.
• Siv cov cuab yeej ua kis las tshwj xeeb: cov khoom tshwj xeeb, cov menyuam yaus lossis cov hlua roj hmab. Lawv yuav rov qab koj nrog kev tawm dag zog nyuaj thiab pab koj kom tsis txhob raug mob.
• Tsis txhob hnov qab txog kev puas siab puas ntsws sab ntawm kev npaj. Tej zaum koj ntshai poob, thiab qhov kev ntshai no, ntau dua li tsis muaj lub cev muaj zog, tuaj yeem yog qhov teeb meem tseem ceeb rau kev ua tiav koj lub hom phiaj - kawm yuav ua li cas ua lub taub hau lossis scorpion pose.

Kev tawm dag zog

Tsawg plank

Qhov no yog ib qho ntawm cov haujlwm yooj yim tshaj plaws hauv qeb siab, yog li peb yuav muaj nws ua ntej.

Crow pose

Thawj video qhia qhov yooj yim tshaj plaws kev xaiv uas pib nws tag nrho.

Qhov thib ob video yog ib qho kev hloov kho siab heev.

Headstand

Ua ntej yuav kawm yuav ua li cas ua lub headstand, koj yuav mus dhau ob peb theem nrab. Peb tau xaiv ntau cov yeeb yaj kiab qhia rau koj, tab sis nws yog ib qho tsim nyog yuav tsum ua koj thawj qhov kev coj ua raws li kev coj ua nruj me ntsis ntawm tus kws qhia, vim kev raug mob caj dab yog qhov hnyav heev.