Khoom noj khoom haus rau qhov muag

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev noj qab haus huv ntawm qhov muag tsis yog nyob ntawm qhov teeb pom kev zoo nkaus xwb, nyob deb ntawm phau ntawv lossis lub vijtsam, tab sis kuj nyob ntawm peb cov khoom noj.

Ib tug amazing lub cev …

Vim nws txoj kev kho kom zoo, lub qhov muag yog ib qho ntawm cov kab mob zoo tshaj plaws hauv lub cev. Txhua lub qhov muag cov leeg yog nyob rau hauv tas li mus rau ib txhij ua peb lub luag hauj lwm tsim nyog rau lub zeem muag:

1. Kawm txog qhov kev pom.
2. Dilation thiab contraction ntawm cov menyuam kawm ntawv raws li lub teeb tej yam kev mob (aperture).
3. Hloov qhov curvature ntawm lub lens ntawm lub qhov muag raws li qhov kev ncua deb mus rau qhov pom khoom thaum tswj kom pom tseeb.

Tsis tas li ntawd, lub qhov muag tas li xa cov ntaub ntawv mus rau lub hlwb ntawm cov hlab ntsha ntawm optic. Nws kwv yees tias nyob rau hauv lub xeev waking, txog ib lab paj hlwb uas tsim lub retina ntawm lub qhov muag xa cov ntaub ntawv mus rau lub hlwb nyob rau hauv ib tug ntim sib npaug rau 100 megabytes ib ob.

… leej twg xav tau me ntsis

Txhawm rau ua tiav tag nrho cov haujlwm no, lub qhov muag xav tau tsuas yog me me ntawm cov pa oxygen thiab ob peb yam muaj nyob hauv cov zaub mov:

1. Vitamin A. Nws yog ib qho tsim nyog rau kev tsim cov rhodopsin, lub teeb-rhiab xim xim pom nyob rau hauv cov hlwb ntawm lub retina ntawm lub qhov muag, nrog rau moisturizing lub conjunctiva (lub mucous daim nyias nyias ntawm lub qhov muag) thiab ua kom nws nyob rau hauv zoo mob.
2. Carotenoids yog ntuj dyes pom nyob rau hauv cov khoom cog. Lawv ua raws li antioxidants thiab pab tiv thaiv macular degeneration.
3. Vitamins C thiab E yog cov antioxidants pom tshwj xeeb hauv cov txiv hmab txiv ntoo, zaub, txiv ntoo thiab nplej sprouts. Lawv qhov tsis txaus ua rau cataracts thiab tsis pom kev.

Cov khoom noj cog qoob loo, tshwj xeeb tshaj yog cov uas tau piav qhia hauv kab lus no, muab qhov muag nrog cov as-ham tseem ceeb.

Conjunctivitis

Conjunctivitis tuaj yeem tshwm sim los ntawm ntau yam ua rau, xws li kab mob kab mob los yog pa luam yeeb puas.

Kev noj zaub mov tsis muaj cov vitamins A thiab B ua rau kom qhuav ntawm conjunctiva, provokes thiab aggravates conjunctivitis.

Nce

Apricot

Vitamin A

B vitamins

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Retinal macular degeneration

Qhov no yog ib qho ntawm cov laj thawj tseem ceeb ntawm qhov muag tsis pom hauv cov neeg muaj hnub nyoog tshaj 65 xyoos. Lub macula tsuas yog ob millimeters dav thiab yog qhov chaw rhiab tshaj plaws ntawm retina ntawm lub qhov muag, uas qhov kev pom kev pom feem ntau yog nyob ntawm.

Ua rau provoking kev puas tsuaj rau macula:

• ntev raug rau lub teeb hnyav;
• dawb radicals tsim los ntawm lub cev, nrog rau nkag mus rau hauv lub cev los ntawm cov pa luam yeeb thiab lwm yam teeb meem tshuaj;
• tsis muaj antioxidants uas yuav neutralize dawb radicals.

Cov tshuaj zoo tshaj plaws los tiv thaiv macular degeneration yog carotenoids, tshwj xeeb tshaj yog zeaxanthin thiab lutein, pom muaj nyob rau hauv spinach thiab kale. Beta-carotene hauv carrots tsis zoo li.

Nce

spinach

Zaub qhwv

Txiv kab ntxwv

Zinc

Antioxidants

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Txo qhov pom kev acuity

Kev txo qis qhov pom kev tuaj yeem muaj ntau yam ua rau: cataracts, hlwb puas, lossis qog. Tab sis feem ntau yog vim li cas yog retinal dysfunction, uas tuaj yeem tshwm sim los ntawm ntshav qab zib thiab arteriosclerosis.

Antioxidant deficiency vim tsis muaj txiv hmab txiv ntoo, zaub, txiv ntseej roj thiab cov noob hauv cov zaub mov tuaj yeem ua rau lub qhov muag ntawm lub qhov muag puas thiab ua rau txo qis qhov pom kev.

Nce

Carrot

spinach

Apricot

Taub dag

Blueberries

Blackberry

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Glaucoma

Glaucoma yog tshwm sim los ntawm kev nce intraocular siab. Qhov no ua rau atrophy ntawm retina thiab optic paj hlwb, uas yog fraught nrog loj txim rau lub zeem muag.

Txawm hais tias lub kaum sab xis kaw glaucoma, feem ntau ntawm cov kab mob no, tshwm sim vim anatomical deformity ntawm lub qhov muag, hom kev noj haus kuj tuaj yeem cuam tshuam rau lub siab ntawm lub paj hlwb, txhim kho lossis ua rau cov kab mob glaucoma.

Nce	Txo lossis tshem tawm
Vitamin B1	Trans fatty acids
Vitamin A	Protein
Txiv kab ntxwv	Kas fes

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Cataract

Tus kab mob cataract yog clouding ntawm lub lens ntshiab ntawm lub qhov muag. Ntau xyoo dhau los nws tau ntseeg tias qhov no yog qhov tshwm sim ntawm kev laus ntawm lub cev thiab tsis muaj txoj hauv kev los tiv thaiv kab mob cataracts.

Muaj kev sib raug zoo ntawm kev noj haus thiab kev tsim cataract. Kev noj ntau ntawm cov khoom noj uas muaj provitamin A thiab antioxidants - cov vitamins C thiab E, tuaj yeem tiv thaiv kev tsim cov kab mob cataracts hauv cov neeg laus. Peb tab tom tham txog zaub, txiv hmab txiv ntoo, noob.

Mob ntshav qab zib, qee yam tshuaj, thiab raug rau ultraviolet thiab X-rays, ntawm qhov tod tes, txhua yam ua rau muaj cov kab mob cataracts.

Nce	Txo lossis tshem tawm
Taub dag	Cov khoom noj mis nyuj
Antioxidants	Cov rog
Vitamin C	Kua nplaum
Vitamin E	Ntsev

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Hmo tsis pom kev

Hmo tsis pom kev yog qhov tsis pom kev tsis pom kev hauv qhov tsis pom kev lossis pom tsis pom hauv qhov tsaus ntuj. Nws yog ib qho ntawm cov tsos mob ntxov tshaj plaws ntawm vitamin A tsis txaus.

Nce

Carrot

Apricot

Txiv nkhaus taw

»

Raws li phau ntawv "Healthy Food".