Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov kws tshawb fawb hais tias Larks muaj kev vam meej, nquag thiab txaus siab rau lub neej.
Vim li cas thiaj tseem ceeb kom sawv ntxov?
1. Koj yuav tau txais txoj hauv kev zoo ntawm koj txoj haujlwm
Cov kev tshawb fawb tau pom tias cov neeg uas nquag nquag ua haujlwm thaum sawv ntxov yog qhov ua tau zoo dua thaum nruab hnub.
Nyob rau tib lub sijhawm, owls yog, raws li txoj cai, ntse dua, muaj tswv yim thiab sib raug zoo, tab sis tawm ntawm synchronization nrog lub sijhawm ua haujlwm tiv thaiv lawv los ntawm kev ua tiav cov txiaj ntsig zoo. Larks, ntawm qhov tod tes, muaj zog txhua hnub, thiab kev tshawb fawb tau txuas lawv cov haujlwm rau cov nyiaj ua haujlwm siab dua.
2. Koj yuav noj qab nyob zoo
Cov neeg uas sawv ntxov muaj sij hawm ntau los npaj rau qhov pib ntawm lub hnub qub. Qhov no tso cai rau lawv ua ib ce, tsis hla kev noj tshais thiab xav txog qhov ua ntu zus.
Kev tshawb fawb qhia tau hais tias cov neeg uas sawv ntxov daws lawv cov kev ua thaum sawv ntxov sai. Thiab cov neeg uas tsis quav ntsej lub tswb yuav muaj kev pheej hmoo ntawm kev ntxhov siab lossis kev nyuaj siab. Cov kws tshawb fawb ntaus nqi rau qhov tseeb tias larks tsis tshua ntshai thaum sawv ntxov.
3. Koj yuav tsum tsis txhob ncua sij hawm
Cov ris tsho thaum ntxov tsis ncua cov haujlwm tseem ceeb kom txog thaum tom qab. Qhov no yog ze ze rau kev ua haujlwm siab thaum sawv ntxov. Thiab high efficiency, nyob rau hauv lem, muab larks ib tug zoo, carefree pw tsaug zog, uas ntxiv tsub kom lawv productivity.
Qhov no tau lees paub los ntawm kev tshawb fawb ntau zaus. Piv txwv li, nyob rau hauv ib qho kev sim nrog Canadian cov tub ntxhais kawm, ib qho kev sib txuas tau pom nyob nruab nrab ntawm qhov nce siab thiab tswj tus kheej qis.
4. Koj yuav slimmer
Kev tshawb fawb qhia tau hais tias cov risers thaum ntxov muaj feem ntau yuav nyob twj ywm. Hauv tebchaws Australia, lawv tau kawm txog qhov kev paub ntawm 2,200 tus tub ntxhais hluas thiab pom tias owls yog ib thiab ib nrab feem ntau yuav rog, ib nrab ntawm lub cev ua haujlwm thiab yuav luag peb zaug ntxiv zaum pem hauv ntej ntawm TV lossis computer dua li kws kho mob pom zoo.
Cov neeg uas sawv ntxov tuaj yeem xaiv cov zaub mov ceev, haus cov txiv hmab txiv ntoo thiab zaub tsawg dua, thiab noj qhov nruab nrab ntawm 248 kcal ntau dua, raws li Northwestern University hauv Tebchaws Meskas.
5. Koj yuav txaus siab rau lub neej ntau dua
Kev txaus siab hauv lub neej yog ib qho tseem ceeb ntawm kev ntsuas kev noj qab haus huv. Thiab cov kws tshawb fawb tau tswj xyuas kom pom tias cov neeg uas sawv ntxov tau txaus siab rau kev muaj sia nyob ntau dua li lawv qhov chaw pw tsaug zog lig.
Cov kev tshawb fawb tau ua nyob rau ntau lub tebchaws, suav nrog Spain thiab Poland. Nws muab tawm tias lub neej kev txaus siab ntawm larks yog siab dua txhua qhov chaw, tsis hais kab lis kev cai thiab thaj chaw.
Yuav ua li cas tig ib tug owl rau hauv ib lub lark
Thaum xub thawj siab ib muag, peb tab tom tham txog natural biological rhythms uas kho tsis tau. Txawm li cas los xij, cov kws tshawb fawb hais tias koj tuaj yeem rov qhia koj tus kheej.
Tsuas yog 50% ntawm peb txoj kev nyiam ua tus noog lossis cov noog thaum ntxov yog txiav txim siab los ntawm cov noob caj noob ces. Qhov seem yog qhov kev qhuab qhia.
Raws li tus kws tshaj lij biology Christoph Randler, nws nyuaj rau kev hloov pauv koj cov kab mob lom neeg, tab sis txhua tus tuaj yeem hloov lawv lub sijhawm pw tsaug zog thiab sawv los ntawm tsawg kawg ib teev. Ua li no, koj yuav tsum maj mam hloov lub sij hawm ntawm kev tsaug zog thiab nce nyob rau hauv txoj cai.
Rau kev hloov pauv tseem ceeb dua, nws pom zoo kom taug kev ntxov. Hnub ci reprograms lub moos lom, hloov kev ua si rau thaum sawv ntxov. Nyob rau tib lub sijhawm, kev tawm mus yav tsaus ntuj muaj qhov cuam tshuam tsis zoo.
Pom zoo:
Vim li cas sawv ntxov thaum 6 teev sawv ntxov yuav tsis pab koj ua tiav thiab yuav ua li cas hloov
Peb txhua tus tsim khoom nyob rau ntau lub sijhawm ntawm hnub. Nws tsis muaj teeb meem yog tias koj yog ib tus neeg sawv ntxov lossis tus dab ntxwg nyoog, mus rau kev khiav thaum 6 teev sawv ntxov lossis 6 teev tsaus ntuj - koj tuaj yeem txhim kho koj qhov kev ua tau zoo thiab ua tiav
10 scientifically proven yog vim li cas kom tau ib tug miv
Lawv yog cov mos mos, fluffy, playful, lawv muaj luxurious tails thiab soothing, dov purr. Txawm tias ib daim duab lossis yees duab nrog miv tuaj yeem txhim kho koj lub siab sai sai! Tab sis Lifehacker nrhiav tau ntau qhov laj thawj tseem ceeb kom tau txais miv sai li sai tau
Yuav pib thaum sawv ntxov li cas los pab koj lub hlwb kom sawv
Ib qho excerpt los ntawm phau ntawv "Yuav ua li cas kom tsis nco qab txhua yam" los ntawm Japanese neuroscientist Tsukiyama Takashi, los ntawm qhov uas koj yuav kawm tau dab tsi thaum sawv ntxov cwj pwm koj yuav tsum tau kom koj lub hlwb nyob rau hauv zoo zoo
Sawv ntxov thaum 5 teev sawv ntxov, da dej dej khov thiab noj zaub mov noj: yuav ua li cas kuv coj txoj kev noj qab haus huv rau ib xyoos
Tus kws sau xov xwm thiab kws sau ntawv Decca Aitkenhead tau hais txog qhov nws ua raws li kev noj qab haus huv rau ib xyoos thiab qhov kev paub uas nws tau kawm los ntawm nws
Txhua yam koj yuav tsum tau sawv ntxov yog txoj cai thaum sawv ntxov rituals
Kev lig kev cai thaum sawv ntxov yog cov kev hloov me me hauv koj txoj haujlwm niaj hnub uas tuaj yeem txhim kho koj lub neej. Peb yuav qhia txog lawv hauv qab no