3 cov zaub mov noj tshais yooj yim los txhawb koj lub hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb hnub pib nrog pluas tshais, uas txhais tau hais tias peb yuav tsum ua kom nws qab ntxiag, muaj ntxhiab thiab qab li sai tau! Niaj hnub no peb coj koj peb qhov yooj yim-rau-npaj tsis tau thawj cov zaub mov txawv uas yuav ua rau koj lub hnub nrog lub zog zoo.

Niaj hnub no peb muaj nyob rau hauv cov zaub mov ib lub qe nrog txiv lws suav nyob rau hauv ib tug avocado, oatmeal nrog almond mis nyuj thiab goji berries thiab ci nrog txiv ntseej butter, bananas, zib mu thiab muv pollen. Raws li koj tuaj yeem pom, tag nrho peb cov zaub mov txawv muaj cov khoom xyaw tsim nyog kom tau txais lub zog - txawm tias tsis yog rau ib hnub, tab sis thawj feem nws yuav txaus. Ntxiv nrog rau cov zaub mov txawv, peb yuav muab rau koj sai sai ntawm cov tshuaj kho mob tseem ceeb.

Qe nrog txiv lws suav hauv avocado

Cov khoom xyaw:

• 1 avocado
• 2 qe;
• 1 me txiv lws suav;
• 1 clove ntawm qej;
• ntsev thiab kua txob mus saj.

Kev npaj

Txiav lub avocado nyob rau hauv ib nrab, tshem tawm lub qhov thiab ib co pulp nrog ib tug riam los yog diav. Txiav ib tug txiv lws suav tshiab rau hauv me me cubes thiab chop ib me me clove ntawm qej. Tsav lub qe rau hauv txhua ib nrab ntawm avocado, ntxiv me ntsis tws txiv lws suav thiab qej nyob rau ntawd, ntsev thiab kua txob mus saj thiab xa mus rau qhov cub kom txog thaum lub qe npaj txhij.

Ntxiv nrog rau cov npe additives, koj tuaj yeem xaiv qhov koj nyiam. Piv txwv li, koj tuaj yeem ntxiv me ntsis cheese los yog paprika.

Oatmeal nrog goji berries, maca hmoov thiab chia noob

Cov khoom xyaw:

• ½ khob ntawm oatmeal;
• 1 khob mis nyuj almond (los yog lwm yam zaub)
• 1 tablespoon goji noob
• 1 teaspoon txiv maj phaub roj
• 2 teaspoons ntawm maca hmoov
• chia noob;
• 1 me txiv tsawb.

Kev npaj

Nyob rau hauv ib lub me me saucepan, muab ½ khob ntawm oatmeal nrog ib khob ntawm almond mis nyuj (los yog lwm yam zaub), coj mus rau ib tug boil, ntxiv ib tablespoon ntawm goji noob, thiab ua noj rau 6-7 feeb. Tom qab ntawd tshem tawm los ntawm lub qhov cub, refrigerate thiab ntxiv ob teaspoons ntawm maca hmoov thiab ib teaspoon ntawm txiv maj phaub roj. Do zoo dua thiab ntxiv qee cov noob chia thiab tws txiv tsawb.

Toast nrog txiv laum huab xeeb, txiv tsawb thiab muv paj ntoos

Cov khoom xyaw:

• whole grain toast;
• txiv laum huab xeeb (almond los yog txiv laum huab xeeb);
• txiv tsawb;
• zib mu;
• muv paj ntoos.

Kev npaj

Qhuav ci los ntawm tag nrho cov qhob cij thiab kis nrog cov txiv ntseej butter (almond butter hauv video, tab sis koj tuaj yeem noj txiv laum huab xeeb). Txiav txiv tsawb rau hauv nyias slices thiab kis rau ib txheej ntawm pasta. Ntxiv me ntsis zib mu thiab muv pollen rau saum.

Cov khoom xyaw noj qab haus huv

Goji berries (Suav wolfberry, Tibetan barberry, Goji Berries, lycium barbarum, wolfberry) - txiv hmab txiv ntoo me me 1.5 cm ntev. Lawv tsis tuaj yeem noj nyoos, tab sis tom qab ziab lawv muaj kev nyab xeeb. Lawv tau txais txiaj ntsig zoo ua tsaug rau cov neeg lag luam uas tau qhuas lawv cov khoom kho mob thiab nthuav tawm lawv los ua kev kho mob rau txhua yam kab mob. Qhov tseeb, goji berries tsuas yog lwm qhov tseem ceeb ntxiv rau cov qauv kev noj haus, raws li kev sim tshuaj thiab kev tshawb fawb tseem tsis tau lees paub tag nrho lawv cov khawv koob kho. Lawv muaj cov vitamins B1, B2, B6, E thiab C, 21 minerals (xws li hlau, zinc, iodine), 18 amino acids, 4 tseem ceeb polysaccharides (LBP-1, LBP-2, LBP-3, LBP-4) thiab Cov tshuaj antioxidants tshwj xeeb lutein thiab zeaxanthin yog qee qhov tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm lub qhov muag thiab lub paj hlwb.

Poppy yog kev ua liaj ua teb qub uas tau cog qoob loo txog 2,000 xyoo dhau los hauv thaj av San Blas ntawm Central Peru. Maca hauv paus muaj qhov tseem ceeb ntawm cov amino acids, carbohydrates thiab cov zaub mov (calcium, potassium, sodium, phosphorus, zinc, magnesium, hlau, iodine) thiab vitamins B1, B2, B12, C thiab E. Khoom: tones up, txhim kho endurance, ntxiv dag zog rau lub cev tiv thaiv kab mob, pab kho hormonal tshuav nyiaj li cas thiab yog ib tug zoo tiv thaiv kab mob ntawm cov hlab plawv system.

Chia noob - nplej ntawm nqaim-leaved, los yog Spanish, sage, uas tau loj hlob nyob rau hauv South America. Rau ib lub sij hawm ntev, cov noob no yog ib feem ntawm cov khoom noj tseem ceeb ntawm Indians ntawm South thiab Latin America. Lawv tau siv los ua butter, hmoov nplej thiab dej qab zib. Cov noob no tam sim no siv los ua ib qho txiaj ntsig ntxiv. Chia yog qhov zoo tshaj plaws ntawm calcium, magnesium, hlau, zinc, boron, thiab niacin. Lawv kuj muaj cov vitamins B, D thiab E, mucin (txo cov kab mob hauv plab hnyuv) thiab tag nrho cov amino acids tseem ceeb.

Bee paj ntoos - pollen sau los ntawm ib tug muv los ntawm ntau yam nroj tsuag. Nws cov tshuaj muaj pes tsawg leeg yog lub chaw muag tshuaj tiag tiag: 27 kab kawm (xws li calcium, phosphorus, potassium, hlau, tooj liab, iodine, zinc, sulfur, sodium, chloride, magnesium, manganese, molybdenum, selenium, boron, silicon thiab titanium), B. vitamins (B1, B2, B3, B5, B6, B12), provitamin A, vitamins E, C, F, D, H, K thiab PP, folic acid, choline, inositol, rutin thiab pantothenic acid. Tsis tas li ntawd, muv paj ntoos yog nplua nuj nyob rau hauv carotene, nws muaj 50% protein ntau dua li nqaij nyug, uas yog, nws yog ib qho zoo tagnrho cov protein uas tsis yog tsiaj txhu.

Tag nrho cov khoom xyaw no tuaj yeem yuav ntawm txhua lub khw muag khoom noj qab haus huv. Txaus siab rau koj noj!