Yuav ua li cas kom tsis txhob kis tus kabmob coronavirus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub neej hacker tau sau cov ntaub ntawv pov thawj nkaus xwb. Tej zaum koj twb paub tej no lawm.

Tus kab mob SARS - CoV - 2 tseem to taub tsis zoo - tsuas yog vim tib neeg tau ntsib nrog nws ob peb lub hlis dhau los. Muaj ntau yam tsis meej pem thiab hypotheses nyob ib ncig ntawm nws. Yog li ntawd, peb tsuas yog tso siab rau cov peev txheej tshaj plaws.

Raws li WHO thiab US Centers for Disease Control and Prevention (CDC), SARS-CoV-2 kis tau ob txoj hauv kev:

• Cov pos huab cua. Ntawd yog, los ntawm huab cua, nrog cov kua qaub me tshaj plaws ntawm tus neeg mob. Qhov no yog li cas tib neeg kis tau ntau zaus.
• Tiv tauj-tsev neeg. Thaum lawv xub kov qhov chaw uas tus kab mob tau nyob, thiab tom qab ntawd qhov muag, qhov ntswg lossis qhov ncauj. Txoj kev no tsis suav tias yog qhov tseem ceeb, tab sis nws kuj tsis tuaj yeem txo nqi.

Ua ntej, tus kab mob no tawm tsam cov mucous daim nyias nyias ntawm qhov ntswg (feem ntau), qhov ncauj thiab qhov muag (tsis tshua muaj). Thiab tom qab ntawd, tau txiav txim siab thiab sib npaug rau qhov ntawd, nws tau nqis mus rau hauv txoj kev ua pa. Yog tias lub cev tiv thaiv kab mob tsis muaj sijhawm los teb thiab tsim cov tshuaj tiv thaiv txaus, tus kabmob coronavirus nkag mus rau hauv lub ntsws thiab ua rau muaj kev phom sij rau lub neej.

Yog li ntawd, nws tseem ceeb heev kom tiv thaiv tus kab mob no kom raug.

1. Tawm hauv tsev tsuas yog thaum tsim nyog thiab txwv kev sib ntsib nrog tib neeg

Nov yog cov lus qhia tseem ceeb. Hauv feem ntau ntawm cov neeg mob, tus mob coronavirus tau kis ncaj qha los ntawm ib tus neeg mus rau lwm tus. Yog li ntawd, tsawg dua koj ntsib tib neeg, qhov tsawg dua koj txoj kev pheej hmoo kis mob.

Yog tias tsis tuaj yeem tiv thaiv tsis tau, sib txuas lus ntawm qhov deb tsawg kawg 1 meter ntawm ib leeg. Qhov kev ncua deb no tau pom zoo los ntawm WHO. CDC, ntawm qhov tod tes, tau txais kev pov hwm rov qab thiab qhia tias tsis txhob tuaj ze dua 1.8 meters (6 feet) rau ib leeg. Txawm li cas los xij, muaj qhov tsis zoo: thaum txham thiab hnoos, tus mob coronavirus tuaj yeem kis tau mus txog qhov deb ntawm 7-8 meters.

Feem ntau, txoj kev ua kom raug tshaj plaws hauv kev sib kis yog nyob deb ntawm ib leeg. Thiab txhais tag nrho cov rooj sib tham tsim nyog thiab kev sib tham hauv online.

Yog tias koj tsis tuaj yeem ua raws li tsoomfwv ntawm kev cais tus kheej kom tiav, yam tsawg kawg kom tsis txhob muaj neeg coob coob uas nws tsis tuaj yeem ua kom muaj kev nyab xeeb nyob deb.

2. Hnav daim npog qhov ncauj hauv qhov chaw muaj neeg coob coob

LEEJ TWG tseem pom zoo kom hnav lub npog ntsej muag nkaus xwb rau cov neeg uas hnoos lossis txham, lossis saib xyuas tus neeg uas xav tias muaj tus kab mob COVID-19. Tab sis muaj cov laj thawj zoo los ntseeg tias cov lus qhia zoo li no dhau los lawm.

Piv txwv li, Tebchaws Asmeskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) ceeb toom tias tib neeg feem ntau muaj tus kabmob coronavirus yam tsis muaj tsos mob. Qhov no txhais tau hais tias lawv tuaj yeem kis tau, txawm tias lawv tsis hnoos thiab tsis muaj cov tsos mob me me ntawm SARS.

Yog li ntawd, CDC qhia kom hnav lub qhov ncauj qhov ntswg hauv txhua qhov chaw pej xeem uas qhov kev ncua deb yog qhov nyuaj. Piv txwv li, hauv khw muag khoom, khw muag tshuaj, kev thauj mus los rau pej xeem.

Ua ntej, qhov no yog qhov koj yuav saib xyuas cov neeg nyob ib puag ncig koj: yuav ua li cas yog tias koj zoo li tus kabmob kis tus kabmob coronavirus? Qhov thib ob, lub npog ntsej muag yuav ua rau koj muaj feem tsis muaj mob rau koj tus kheej yog tias koj hla ib tus neeg uas nqa COVID-19 ntawm lawv ko taw - nrog lossis tsis muaj tsos mob.

Rau lub npog ntsej muag kom tiv thaiv tiag tiag, ua raws li cov cai rau nws siv:

• Hloov lub npog ntsej muag mus rau ib qho tshiab sai li sai tau thaum nws ntub los ntawm kev ua pa (qhov no feem ntau siv 2-3 teev).
• Hloov nws tam sim ntawd yog tias nws puas los yog qias neeg (koj nquag kov nws nrog tsis tau ntxuav tes, nyob rau hauv nws nyob rau hauv ib qho chaw ze, neeg coob coob).
• Sim tsis txhob kov lub npog ntsej muag thaum nws nyob ntawm koj lub ntsej muag. Yog tias koj yuav tsum ua qhov no, nco ntsoov ntxuav lossis ntxuav koj txhais tes ua ntej thiab tom qab kov.

Los ntawm txoj kev, CDC sau tseg tias lub npog ntsej muag tuaj yeem ua hauv tsev.

3. Ntxuav koj ob txhais tes ntau zaus

SARS - CoV - 2 nyob rau ntawm qhov chaw thiab Persistence ntawm tus mob coronaviruses ntawm qhov chaw tsis muaj sia thiab lawv cov inactivation nrog biocidal agents tuaj yeem nyob ntawm lawv li 3-4 hnub. Qhov no txhais tau hais tias nws muaj peev xwm nyob hauv koj txhais tes.

Thiab yog tias qhov txaus ntshai ntawm kev kis tus kab mob hauv tsev me me, thaum koj tawm hauv chav tsev thiab tuav lub qhov rooj ntawm qhov nkag, nias lub elevator khawm, tuav lub tes tuav hauv kev thauj mus los rau pej xeem, lawv nce ntau zaus. Yog li ntawd, nws yog ib qho tseem ceeb kom ntxuav koj txhais tes tsis tu ncua. Thiab raws li qee txoj cai.

SARS - CoV - 2, zoo li ntau lwm cov kab mob, yog cov protein (RNA) molecule coated nrog ib txheej tiv thaiv lipid (rog). Qhov tseeb, txheej nyias nyias ntawm cov rog yog tib yam uas tiv thaiv tus kabmob coronavirus los ntawm kev puas tsuaj. Yog li ntawd, txhawm rau txhawm rau tshem tawm tus kab mob, nws yog ib qho tsim nyog los rhuav tshem nws cov txheej txheem tiv thaiv. Qhov no tuaj yeem ua tau ob txoj hauv kev.

• Ntxuav tes nrog xab npum thiab dej … Cov xab npum zom cov roj thiab ntxuav cov kab mob puas tsuaj nrog rau cov av. Txhawm rau kom cov txheej txheem ua tau zoo li qhov ua tau, xab npum koj txhais tes tsawg kawg 20 vib nas this.
• Siv cov tshuaj ntxuav tes gel … Txhawm rau kom cov tshuaj tua kab mob tiv thaiv cov lipid txheej, nws yuav tsum muaj tsawg kawg 60% cawv. Npog koj ob txhais tes thiab ntiv tes nrog tshuaj tua kab mob thiab txhuam koj ob txhais tes ua ke kom txog thaum qhuav.

4. Tsis txhob kov koj lub ntsej muag nrog koj txhais tes

Qhov no yog tus cwj pwm phem uas ntau tus tsis pom. Lub caij no, cov kev tshawb fawb qhia tias tib neeg tsis paub txog kov lawv lub ntsej muag nrog lawv txhais tes ntawm qhov nruab nrab 23 zaug hauv ib teev!

Tus cwj pwm no ua rau muaj kev pheej hmoo ntawm kev coj tus mob coronavirus (nrog rau lwm cov kab mob thiab cov kab mob) mus rau hauv cov mucous membranes. Yog li ntawd, sim tswj koj tus kheej thiab ua txhua yam kom tshem tau tus cwj pwm phem. Nws yuav pab tau koj zoo tom qab SARS-CoV-2 zaj dab neeg tiav.

5. Sim siv koj lub smartphone sab nraum tsev kom tsawg li sai tau

Tau mus xyuas lub tsev muag tshuaj, khw muag khoom lossis kev thauj mus los rau pej xeem, lub xov tooj smartphone tsis zoo li yuav nyob huv. Thiab tom qab ntawd, tsis nco qab koj tus kheej, koj siv nws rau koj lub ntsej muag. Qhov no tuaj yeem muab sijhawm rau tus kabmob coronavirus.

Yog tias koj tsis tuaj yeem siv koj lub xov tooj smartphone sab nraud, nkag mus rau tus cwj pwm ntawm kev tua kab mob tam sim tom qab koj mus txog tsev.

Ib yam mus rau lwm yam khoom siv (lub mloog pob ntseg, ntsiav tshuaj, laptops) uas koj siv sab nraum tsev.

6. Yuav online thiab xaj khoom xa tuaj hauv tsev

Yog li, koj tuaj yeem xaj tsis tau tsuas yog cov khoom noj thiab tshuaj hauv tsev los ntawm cov khw muag khoom noj, tab sis kuj tseem ua zaub mov noj, tshuaj, khaub ncaws thiab ntau ntxiv. Hais kom tus neeg xa xov tuaj tso koj daim ntawv xaj ntawm lub qhov rooj thiab khaws lub thawv thaum nws tawm mus.

Nco ntsoov ntxuav lossis ntxuav koj txhais tes tom qab tshem tawm thiab ua ntej noj mov.

7. Lub khw muaj cai

Yog tias koj yuav tsum mus rau lub tsev muag khoom lossis lub tsev muag tshuaj, cov kws tshaj lij ntawm Johns Hopkins Medical University pom zoo kom koj ua raws li cov cai tswj kev nyab xeeb.

• Mus yuav khoom ib leeg. Thiab ntau dua, tsis txhob coj menyuam nrog koj: menyuam mos nyiam kov cov khoom, thiab tom qab ntawd rub lawv txhais tes rau ntawm lawv lub ntsej muag thiab qhov ncauj.
• Yuav khoom noj rau ob peb hnub ib zaug.
• Tsis txhob hnov qab txog kev ncua deb: khaws tsawg kawg 1-2 meters deb ntawm lwm tus neeg yuav khoom.
• Ua ntej tuav lub pob tawb lossis lub tawb nqa khoom, ntxuav nws nrog tshuaj tua kab mob cawv lossis tshuaj ntxuav tes. Los yog tuav cov tes los ntawm ib tug napkin. Los yog yuav cov hnab looj tes latex los ntawm lub khw muag tshuaj thiab hnav ua ntej tawm mus tom khw.
• Tom qab tshem tawm cov khoom noj hauv tsev thiab muab pov tseg, nco ntsoov ntxuav koj txhais tes.

Yuav ua li cas mus yuav khoom noj thaum muaj kev sib kis

8. Tsis tu ncua tshuaj tua kab mob rau cov kab mob coronavirus

Doorknobs thiab tes ntawm lub hnab, cov yuam sij, keyboards - feem ntau, txhua yam uas koj los yog lwm tus neeg kov ntawm tes qias neeg.

Cov kws tshaj lij los ntawm Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv tau hais kom siv:

• Cov tshuaj tua kab mob hauv tsev. Saib rau cov tshuaj txau thiab cov gels npaj txhij nrog cov ntawv sau sib thooj ntawm lub ntim khoom hauv lub tuam tsev ntawm cov tshuaj hauv tsev.
• Sib tov 4 tablespoons ntawm tsev neeg tshuaj dawb nrog ib liter dej. Xws li cov tshuaj yuav tsum tau muab tso rau ntawm qhov chaw tsawg kawg ib feeb.
• Kev daws teeb meem nrog cov ntsiab lus cawv tsawg kawg yog 70%.

Yog tias qhov chaw qias neeg heev, ua ntej so nrog daim txhuam cev thiab xab npum.

Yam dab tsi hauv tsev yuav tsum tau muab tshuaj tua kab mob ua ntej

cuaj. Tswj kev tiv thaiv

Hmoov tsis zoo, tsis muaj cov tshuaj khawv koob uas tiv thaiv tus kabmob coronavirus. Raws li tsis muaj tshuaj lossis lwm yam txhais tau tias yuav pab txhawb kev tiv thaiv.

Txhua yam peb ua tau yog kom normalize lub cev tiv thaiv kab mob. Txoj kev yooj yim tshaj plaws thiab txawm tias tho txawv ua qhov zoo tshaj plaws nrog qhov no.

Pw tsawg kawg 8 teev ib hnub twg, noj kom zoo, haus li 2 litres dej ib hnub twg. Zoo, sim ua kom lub cev muaj zog li sai tau hauv kev cais tus kheej.

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