Yuav ua li cas ntxuav koj txhais tes thiab siv tshuaj tua kab mob kom tsis txhob kis tus kabmob coronavirus

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lifehacker pom tias qhov twg zoo dua: ntxuav koj txhais tes lossis siv tshuaj tua kab mob cawv.

Ib txoj hauv kev yooj yim tshaj plaws thiab pheej yig tshaj los tiv thaiv koj tus kheej los ntawm tus mob coronavirus yog ua kom koj txhais tes huv si. LEEJ TWG pom zoo kom koj niaj hnub ntxuav koj txhais tes nrog dej sov thiab xab npum, thiab yog tias qhov no ua tsis tau, siv tshuaj tua kab mob cawv.

Dab tsi zoo dua tiv thaiv tus mob coronavirus - xab npum lossis tshuaj tua kab mob

Tsis muaj teeb meem. Cov tshuaj xab npum thiab cawv (nrog rau cov cawv cawv tsawg kawg 60%, qhov no yog qhov tseem ceeb) sib npaug kom tshem tau tus kab mob.

Yog li ntawd, feem ntau, ntxuav tes nrog xab npum thiab kho nrog tshuaj ntxuav tes uas muaj cawv yog cov txheej txheem sib hloov. Tsuas yog ob peb kis.

Thaum twg nws zoo dua los ntxuav koj txhais tes nrog xab npum thiab dej

Cov tshuaj ntxuav dej cawv yuav luag tsis muaj txiaj ntsig yog tias daim tawv nqaij muaj kab mob hnyav heev.

Tsis tas li ntawd, US Centers for Disease Control and Prevention (CDC) pom zoo kom ntxuav koj txhais tes li qub ua ntej noj mov thiab tom qab siv chav dej.

Thaum siv tshuaj tua kab mob

United Nations Children's Fund - UNICEF - tau sau cov npe ntawm cov xwm txheej uas koj yuav tsum tau ntxuav koj txhais tes kom sai li sai tau thaum muaj kev sib kis. Thiab nws tsis muaj teeb meem, nrog xab npum thiab dej los yog cawv antiseptic.

1. Tom qab tshuab koj lub qhov ntswg, hnoos, los yog txham. Txawm hais tias lawv tau ua kom raug - tsis yog hauv lub nrig, tab sis nyob rau hauv qhov khoov ntawm lub luj tshib. Thiab txawm ntau li ntawd yog tias koj tseem nyob hauv lub nrig.
2. Tam sim ntawd tom qab tawm hauv qhov chaw pej xeem. Peb tab tom tham txog lub khw, khw, kev thauj mus los, chaw ua haujlwm thiab lwm yam.
3. Tam sim ntawd rov qab los tsev.
4. Tom qab kov txhua qhov chaw sab nraum lub tsev, suav nrog nyiaj ntsuab.
5. Tom qab kov txhua qhov chaw uas tau nkag mus hauv koj lub tsev los ntawm sab nraud - cov thawv ntim khoom, hnab ntim khoom thiab khoom noj, khau, khaub ncaws sab nrauv …
6. Ua ntej thiab tom qab noj mov.
7. Tom qab tuav cov khib nyiab.
8. Tom qab kov cov tsiaj, nrog rau cov tsiaj.
9. Tom qab hloov cov ntaub qhwv los yog pab cov menyuam yaus hauv chav dej. Los ntawm txoj kev, cov me nyuam kuj yuav tsum tau tuav lawv tes. Xws li cov tshuaj tua kab mob cawv yog tias tsis muaj xab npum thiab dej.

Yuav ua li cas ntxuav koj txhais tes kom zoo

Lifehacker twb tau sau txog yuav ua li cas WHO pom zoo kom ntxuav tes. Cia peb hais tias koj yuav tsum tau txhuam koj cov txhuam kom tsawg kawg 20 vib nas this!

Raws li rau cov tshuaj tua kab mob, cov ntawv kho mob HealthLine pom zoo ua qhov no.

1. Siv cov tshuaj tua kab mob rau ntawm ib sab tes. Nyob rau hauv xws li ib txoj kev uas nws yuav tsum txaus rau ob leeg.
2. Rub ib txhais tes kom huv si tawm tsam lwm tus. Xyuas kom tseeb tias cov tshuaj tua kab mob npog tag nrho saum npoo ntawm koj cov txhuam hniav, suav nrog koj cov ntiv tes thiab qhov chaw nruab nrab ntawm lawv.
3. Txuas ntxiv txhuam koj txhais tes kom txog thaum lawv qhuav. Qhov no feem ntau siv 30-60 vib nas this. Ntev npaum li koj tuav koj txhais tes, qhov kev ntseeg siab ntau dua koj tshem tau cov kab mob thiab kab mob.

Uas dries ntawm daim tawv nqaij ntau - ntxuav los yog antiseptic

Cov tshuaj ntxuav tes kom qhuav ntawm daim tawv nqaij tsawg dua li niaj zaus ntxuav nrog xab npum, raws li CDC. Qhov no yog vim cov tshuaj tua kab mob muaj cov moisturizers thiab emollients xws li glycerin lossis aloe gel.

Tab sis nws yog ib qho tseem ceeb kom nkag siab tias qhov no tsuas yog siv rau cov chaw muag tshuaj tshuaj tua kab mob lossis cov khoom tsim hauv tsev, hauv kev tsim khoom uas WHO cov lus qhia tau ua tib zoo ua raws.

Yog tias daim ntawv qhia tsis ua raws li, muaj kev pheej hmoo ntawm overdoing nws nrog cawv. Ntxiv dua thiab, cov tshuaj tua kab tiav tuaj yeem ua rau dryness thiab irritation ntawm daim tawv nqaij.

Yuav tiv thaiv koj cov tawv nqaij li cas los ntawm dryness

Yog tias peb tab tom tham txog xab npum, ces kev qhuav ntawm tes tsis tuaj yeem zam. Txhawm rau txo cov nyhuv no, yuav ib lub xab npum moisturizing. Los yog ntawm no yog lwm txoj kev xaiv.

Renee Rouleau Tus Kws Lij Choj Saib Xyuas Cov tawv nqaij tawm tswv yim ntawm HealthLine

Xaiv cov xab npum ua kua. Nws nyhav kom qhuav tawm ntawm daim tawv nqaij tsawg dua.

Txawm li cas los xij: yog tias koj nquag thiab nquag tua koj txhais tes, kev saib xyuas ntxiv yuav tsis ua mob rau lawv. Cov kws tshaj lij ntawm American Academy of Dermatology pom zoo kom koj moisturize koj txhais tes kom sai li sai tau tom qab koj ntxuav lossis siv tshuaj tua kab mob. Koj yuav tsum ua li no:

1. Xyuas kom koj txhais tes qhuav tag … Ua li no, txhuam lawv kom huv si nrog daim ntawv phuam tom qab ntxuav, los yog rub cov tshuaj tua kab mob kom qhuav.
2. Siv cov moisturizers uas muaj cov roj ntxhia lossis roj av jelly … Xaiv ib lub qab zib los yog tshuaj pleev: lawv moisturize zoo dua li cov tshuaj pleev ib ce. Qhov zoo tshaj plaws, cov tshuaj pleev ib ce yuav tsis muaj ntxhiab tsw thiab dyes (lawv tuaj yeem ua rau khaus).

Muaj lwm cov khoom xyaw uas tuaj yeem pab daws qhov qhuav. Saib rau lanolinic thiab stearic acids, paraffin, cyclomethicone, dimethicone, squalene, carboxylic acid, lactate, urea, glycerin nyob rau hauv muaj pes tsawg leeg ntawm cov tshuaj pleev los yog qab zib …

Yog tias, txawm tias koj qhov kev siv zog zoo tshaj plaws, daim tawv nqaij qhuav, nrog rau tus kws kho mob dermatologist. Tej zaum koj yuav xav tau ib qho tshuaj pleev los yog cream. Tsis tas li ntawd, cov tawv nqaij qhuav tuaj yeem yog ib qho kev mob tshwm sim, xws li eczema, thiab tsuas yog ib tus kws kho mob dermatologist tuaj yeem kuaj xyuas koj kom raug.

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