5 txiv hmab txiv ntoo zaub xam lav tsim nyog sim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws yog ib qho yooj yim los ua noj tshais, noj cov khoom noj txom ncauj los yog cov khoom qab zib tsw qab los ntawm cov txiv hmab txiv ntoo uas paub los ntawm kev ntxiv chocolate thiab whipped cream.

1. Zaub xam lav nrog blueberries thiab kua txiv kab ntxwv

Cov khoom xyaw:

• 1 khob strawberries
• 1 khob qab zib cherries;
• ½ khob blueberries;
• ½ liab kua txob;
• ½ txiv duaj;
• 1 kiwi;
• 2 tablespoons txiv qaub kua txiv
• 1 khob kua txiv kab ntxwv

Kev npaj

Txiav lub cherries rau hauv halves thiab tshem tawm cov noob. Txiav txiv hmab txiv ntoo rau hauv nruab nrab-qhov loj me slices. Ncuav txiv qaub kua txiv rau hauv ib lub tais, ntxiv txiv hmab txiv ntoo thiab berries thiab do. Ntxiv ib khob ntawm txiv kab ntxwv kua txiv, cia cov zaub xam lav nqus cov tsw, thiab ces ntws. Cov zaub xam lav tuaj yeem ua rau txias lossis hauv chav sov.

2. Txiv hmab txiv ntoo zaub xam lav nrog chocolate thiab whipped cream

Cov khoom xyaw:

• 2 txiv tsawb;
• 2 txiv apples;
• 1 kiwi;
• 1 khob blackberries
• 1 txiv kab ntxwv;
• 100 g ntawm chocolate;
• whipped cream mus saj.

Kev npaj

Txiav thiab sib tov txiv tsawb, kua, kiwi thiab txiv kab ntxwv slices thiab ntxiv ib khob ntawm blackberries. Khaws lub chocolate bar me ntsis ntawm chav tsev kub kom nws soften. Txiav lub chocolate rau hauv cubes, ntxiv rau cov txiv hmab txiv ntoo. Ncuav lub whipped cream tshaj lub zaub xam lav thiab sprinkle nrog grated chocolate.

3. Zaub xam lav txiv hmab txiv ntoo

Cov khoom xyaw:

• 1 pineapple;
• 2 txiv nkhaus taw;
• 2 txiv tsawb;
• ½ khob pomegranate noob;
• 2 tablespoons qab zib txiv maj phaub flakes.

Kev npaj

Chop pineapple, txiv nkhaus taw, txiv tsawb thiab sib tov nrog cov noob pomegranate. Txias cov zaub xam lav rau ob peb teev, nyiam dua hmo ntuj. Sprinkle nrog txiv maj phaub ua ntej noj.

4. Txiv hmab txiv ntoo nyias nrog ncuav qab zib thiab yogurt

Cov khoom xyaw:

• 1 daim ntawm txiv kab ntxwv
• 1 txiv apples;
• 1 kiwi;
• 2 rings ntawm cov kaus poom pineapple;
• 15-20 txiv tsawb;
• ½ khob walnuts;
• 200 g mos biscuits;
• 3 tablespoons dawb yogurt
• av cinnamon mus saj.

Kev npaj

Muab cov txiv apples, txiv apples, kiwi, thiab cov kaus poom pineapple slices. Txiav lub grapes rau hauv halves, tev thiab ntxiv rau cov txiv hmab txiv ntoo. Txiav cov ncuav qab zib rau hauv me me, ntxiv txiv ntseej. Muab cov txiv hmab txiv ntoo, ncuav qab zib thiab txiv ntoo, lub caij nrog yogurt thiab sprinkle nrog cinnamon.

5. Txiv hmab txiv ntoo zaub xam lav nrog avocado

Cov khoom xyaw:

• 3 medium avocados
• 2 tablespoons txiv qaub kua txiv
• ½ khob dawb yogurt
• 2 tablespoons zib mu;
• 1 teaspoon grated txiv qaub zest
• 1 txiv apples;
• 1 txiv tsawb;
• 1 khob pitted grapes
• 300 g ntawm cov kaus poom tangerines.

Kev npaj

Tshem tawm cov noob los ntawm avocados siav thiab txiav rau hauv cubes. Ncuav nrog txiv qaub kua txiv, tuav rau 5 feeb, ces ntws cov kua txiv hmab txiv ntoo.

Npaj cov khaub ncaws los ntawm kev sib tov ob peb tablespoons ntawm yogurt nrog zib mu thiab grated txiv qaub zest.

Muab cov txiv hmab txiv ntoo nrog avocado: txiv tsawb, txiv apples, txiv hmab txiv ntoo thiab cov kaus poom tangerines. Ntxiv hnav khaub ncaws.