Yuav ua li cas ua noj broccoli: 10 cov zaub mov txias

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Jamie Oliver's mint puree kua zaub, cream cheese kua zaub, ham casserole, parmesan pancakes, muaj yeeb yuj zaub xam lav thiab ntau dua.

Koj tuaj yeem siv khov broccoli es tsis txhob broccoli tshiab. Nws yuav npaj tib tus nqi. Tab sis yog tias muaj dej khov ntau ntawm cov inflorescences, lawv yuav xav tau sijhawm me ntsis ntxiv.

1. Broccoli ci nrog qej

Cov khoom xyaw

• 600-700 g broccoli (2 taub hau ntawm cabbage);
• 3 tablespoons txiv roj roj + rau lubrication;
• 4 cloves qej;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 30-50 g parmesan;
• 1 txiv qaub.

Kev npaj

Disassemble broccoli rau hauv florets thiab tso rau ntawm ib daim ntawv ci ci ci. Ntxiv roj, tws qej, ntsev thiab kua txob mus rau lub cabbage thiab sib tov zoo.

Ci ntawm 220 ° C rau 10-15 feeb. Nco ntsoov, ntev npaum li cas koj noj broccoli, nws yuav softer. Sprinkle nrog grated Parmesan thiab txiv qaub kua txiv ua ntej noj.

2. Broccoli Soup nrog Mint thiab Ricotta los ntawm Jamie Oliver

Cov khoom xyaw

• 1 clove ntawm qej;
• ½ pawg ntawm mint;
• 2 stalks ntawm celery;
• 400 g broccoli (1-1½ taub hau ntawm cabbage);
• 1-2 tablespoons txiv roj roj;
• 1 liter ntawm nqaij qaib los yog zaub broth;
• ntsev mus saj;
• av kua txob dub - mus saj;
• ricotta mus saj.

Kev npaj

Chop lub qej thiab yuav luag tag nrho pawg ntawm mint. Tso ob peb nplooj rau kho kom zoo nkauj. Chop celery thiab broccoli ntawm random.

Tshav roj nyob rau hauv ib saucepan tshaj medium tshav kub, ntxiv qej thiab celery thiab Fry rau 2-3 feeb. Ntxiv cabbage thiab broth. Ua noj rau 5 feeb los yog kom txog thaum cov khoom xyaw sib tw.

Puree lub kua zaub nrog ib tug blender nrog rau mint. Lub caij nrog ntsev thiab kua txob. Pab nrog ricotta thiab tag nrho cov nplooj mint.

3. Cream cheese broccoli kua zaub

Cov khoom xyaw

• 115 g yog ';
• 1 dos;
• 40 g hmoov nplej;
• 1 200 ml yog ';
• 250 ml ntawm qaub cream;
• 3 taub hau ntawm broccoli;
• ib pinch ntawm av nutmeg;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 300 g ntawm cheese nyuaj (cheddar yog zoo meej);
• 500 ml ntawm zaub broth.

Kev npaj

Nyob rau hauv ib saucepan, yaj lub butter tshaj medium tshav kub. Muab cov dos diced thiab saute rau li 5 feeb. Ntxiv hmoov nplej thiab ua noj rau 1 feeb, nplawm qee zaus.

Maj mam ntxiv mis nyuj thiab qab zib. Do nrog ib tug whisk rau 1-2 feeb kom txog thaum tus. Ntxiv broccoli florets, nutmeg, ntsev thiab kua txob. Nqa mus rau ib lub boil, txo tshav kub, thiab simmer rau 20-30 feeb.

Grate cheese thiab ntxiv ib feem rau cov kua zaub kom txog thaum txhua feem yog yaj. Txuag ib co cheese rau kev pab yog tias koj nyiam. Puree qhov sib tov nrog ib tug blender. Ncuav nyob rau hauv lub broth thiab boil lub kua zaub rau ob peb feeb.

4. Broccoli stewed nrog nqaij qaib hauv qej-txiv maj phaub sauce

Cov khoom xyaw

• 900 g nqaij qaib fillet;
• ntsev mus saj;
• av kua txob dub - mus saj;
• 1 teaspoon smoked paprika
• 1 teaspoon av coriander
• 1 teaspoon av cumin
• 2 tablespoons txiv maj phaub los yog lwm yam zaub roj
• 1 lub taub hau ntawm broccoli
• 6-8 cloves ntawm qej;
• 480 ml ntawm txiv maj phaub mis nyuj.

Kev npaj

Txiav cov fillets rau hauv loj loj pieces. Caij lawv nrog ntsev, kua txob, paprika, coriander thiab cumin.

Tshav roj nyob rau hauv ib lub skillet tshaj medium-high tshav kub. Teem cov nqaij qaib thiab xim av li 5 feeb ntawm txhua sab. Hloov mus rau lwm lub thawv thiab npog.

Disassemble broccoli rau hauv florets. Chop lub qej, qhov chaw nyob rau hauv tib lub skillet thiab Fry kom txog thaum lub teeb golden xim av. Ncuav nyob rau hauv cov mis nyuj, coj mus rau ib tug boil thiab txo tshav kub kom tsawg.

Ntxiv nqaij qaib thiab broccoli, do thiab ua noj, npog rau 12-15 feeb. Cov nqaij yuav tsum tau siav tag thiab lub cabbage yuav tsum softened. Muab cov khoom xyaw ua ntu zus. Lub caij lub tais nrog ntsev thiab kua txob.

5. Casserole nrog broccoli, nqaij npua thiab cheese

Cov khoom xyaw

• 1 lub taub hau ntawm broccoli
• ntsev mus saj;
• zaub roj - rau lubrication;
• 150 g yog ';
• 180-200 g ntawm cheese;
• 2 qe;
• 3 qe qe;
• 350 ml ntawm qaub cream;
• av kua txob dub - mus saj.

Kev npaj

Txiav cov broccoli, nrog rau cov qia peeled, rau hauv me me pieces. Boil lawv nyob rau hauv boiling salted dej rau 4-5 feeb. Txiav lub cabbage nyob rau hauv ib tug colander.

Grease ib lub pwm thiab tso broccoli rau hauv nws. Txiav cov nqaij npua thiab grate cheese on ib coarse grater. Muab cov nqaij npua thiab ⅔ cheese rau saum broccoli.

Whisk lub qe thiab qe yolks ua ke. Ntxiv qaub cream, ntsev thiab kua txob thiab tuav dua. Ncuav cov khoom xyaw npaj nrog no sib tov thiab sprinkle nrog cheese ntxiv.

Muab lub tais tso rau hauv qhov cub preheated rau 190 ° C. Txo qhov kub kom 180 ° C thiab ci rau 30 feeb. Cia nws txias rau yam tsawg kawg ib nrab teev ua ntej slicing lub casserole.

6. Broccoli fritters nrog parmesan

Cov khoom xyaw

• 230 g broccoli (½ - 1 lub taub hau ntawm cabbage);
• 1 qe;
• 65 g yog ';
• 30 g parmesan;
• 1 clove ntawm qej;
• ntsev mus saj;
• av kua txob dub - mus saj;
• zaub roj - rau kib.

Kev npaj

Finely chop lub broccoli buds thiab peeled qia. Steam lub cabbage rau 5 feeb thiab txias.

Whisk lub qe maj mam. Ntxiv hmoov nplej, finely grated Parmesan cheese, tws qej, ntsev thiab kua txob rau nws thiab sib tov meej. Muab broccoli tso rau hauv qhov sib tov, nco ntsoov me ntsis nrog crush thiab do dua. Ntsev yog tias tsim nyog.

Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub. Muab 1-2 tablespoons khob noom cookie rau hauv ib lub skillet thiab flatten nrog ib rab diav los yog spatula los ua lub pancakes. Fry lawv rau 2-3 feeb ntawm ib sab thiab 1-2 feeb ntawm lwm qhov. Cov pancakes yuav tsum browned.

Surprise koj cov neeg koj hlub?

Daim ntawv qhia rau Vegetarian Broccoli thiab Spinach Cutlets

7. Broccoli stewed nrog nqaij nyuj nyob rau hauv soy-ginger sauce

Cov khoom xyaw

• ib qho me me ntawm Ginger;
• 3 cloves qej;
• 120 ml dej kub + ob peb tablespoons;
• 6 tablespoons soy sauce
• 3 tablespoons xim av qab zib
• 1½ tablespoon cornstarch
• av kua txob dub - mus saj;
• 2 tablespoons txiv roj roj
• 450 g nqaij qaib fillet;
• 500 g broccoli (1-2 taub hau ntawm cabbage);
• 2 tablespoons txiv roj roj los yog sunflower roj
• 2 teaspoons ntawm sesame noob.

Kev npaj

Grate Ginger thiab qej finely thiab muab tso rau hauv ib lub tais. Ntxiv 120 ml dej, soy sauce, qab zib, starch, kua txob thiab noob hnav roj thiab sib tov zoo. Cov suab thaj yuav tsum yaj.

Txiav cov nqaij rau hauv ib daim hlab thiab faib cov broccoli rau hauv florets. Nyob rau hauv ib lub skillet, kub 1 tablespoon roj tshaj nruab nrab kub. Npog lub cabbage, npog thiab Fry rau 4-5 feeb, qee zaum tig lub inflorescences. Lub broccoli yog maj mam browned thiab crispy. Yog tias koj xav kom nws soften, ncuav 2 tablespoons dej thaum pib ua noj.

Hloov cov broccoli mus rau lwm lub tais. Ua kom sov thiab ntxiv cov roj ntxiv. Muab cov nqaij nyug tso rau hauv ib lub skillet thiab ua noj rau 2-3 feeb ntawm txhua sab kom txog thaum kev sib tw. Ncuav nyob rau hauv sauce, txo tshav kub mus rau nruab nrab, thiab ua noj rau 3-4 feeb.

Ntxiv cabbage rau nqaij, do thiab simmer rau lwm 1 feeb. Yog tias koj pom cov ntses tuab heev, dilute nrog 1-2 tablespoons dej. Sprinkle noob sesame hla lub tais ua ntej noj.

Npaj?

5 zoo nyuj goulash zaub mov txawv

8. Pasta nrog broccoli pesto thiab parmesan

Cov khoom xyaw

• 250 g broccoli (½ - 1 lub taub hau ntawm cabbage);
• 230-250 g spaghetti;
• ntsev mus saj;
• 1 tablespoon butter
• 1 tablespoon txiv roj roj
• ½ dos;
• 1-2 cloves qej;
• av kua txob dub - mus saj;
• 4 tablespoons hnyav cream;
• 50 g ntawm parmesan.

Kev npaj

Disassemble broccoli rau hauv florets. Tev lub cabbage qia thiab txiav mus rau hauv me me pieces. Steam lub broccoli rau 5 feeb.

Boil lub spaghetti hauv dej ntsev kom txog thaum al dente raws li cov lus qhia ntawm lub pob. Tshem cov spaghetti nyob rau hauv ib lub colander, tawm txog 250 ml ntawm dej uas lawv tau siav.

Nyob rau hauv ib saucepan los yog skillet, sov ob hom roj tshaj nruab nrab kub. Qhov chaw finely tws dos thiab txo tshav kub me ntsis. Fry, nplawm qee zaus, rau 5-7 feeb kom txog thaum kev sib tw. Ntxiv tws qej thiab ua noj rau ob peb feeb ntxiv.

Ntxiv broccoli rau zaub, caij nrog ntsev thiab kua txob thiab do. Tshav kub rau nruab nrab-siab thiab ua noj rau ob peb feeb ntxiv. Ncuav nyob rau hauv lub cream thiab do zoo. Sib tov tag nrho nrog ib tug blender, tawm hauv me me pieces.

Hloov cov ntses thiab spaghetti mus rau hauv saucepan los yog skillet. Ncuav nyob rau hauv ib co pasta dej thiab ua noj rau 1-2 feeb, stirring maj mam. Ntxiv dej ntxiv yog tias cov tshuaj nplaum zoo li qhuav rau koj. Lub caij nrog ntsev thiab kua txob yog tias tsim nyog. Sprinkle lub grated Parmesan rau ntawm lub tais tiav.

Kawm cov zaub mov txawv tshiab?

10 zaub mov txawv rau pesto ntses: los ntawm classics mus rau kev sim

9. Zaub xam lav nrog broccoli, almonds, cranberries thiab yogurt-txiv qaub hnav khaub ncaws

Cov khoom xyaw

• 1 lub taub hau ntawm broccoli
• 150 g liab cabbage;
• 1 carrots;
• ib tug puv tes ntawm almonds;
• ib tug puv tes ntawm qhuav cranberries;
• 100 g Greek yogurt
• 2 tablespoons txiv qaub kua txiv
• 1 teaspoon dawb wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon qhuav qej
• 1 teaspoon qhuav dos
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Txiav cov broccoli rau hauv me me florets thiab qhov chaw nyob rau hauv boiling dej. Ua noj tshaj medium tshav kub rau 2-3 feeb. Lub cabbage yuav tsum nyob twj ywm crispy. Hloov nws mus rau dej khov, txias thiab muab pov tseg rau hauv ib lub colander kom cov inflorescences qhuav tawm.

Chop lub liab cabbage. Grate carrots rau Korean khoom noj txom ncauj. Chop cov txiv ntseej coarsely. Muab cov khoom xyaw rau hauv ib lub tais, ntxiv broccoli thiab cranberries rau lawv.

Ua ke yogurt, txiv qaub kua txiv, vinegar, mustard, qej, dos, ntsev thiab kua txob. Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav thiab sib tov kom huv si.

Nco ntsoov?

15 nthuav carrot zaub xam lav

10. Zaub xam lav nrog broccoli, nqaij npuas kib, dos, txiv hmab txiv ntoo thiab noob

Cov khoom xyaw

• 1 lub taub hau ntawm broccoli
• 2-4 strips ntawm nqaij npuas kib;
• ½ - 1 liab dos;
• 100-150 g ntawm grapes liab;
• ib tug puv tes ntawm sunflower noob;
• 60 g ntawm mayonnaise;
• 1 teaspoon mustard
• 1 clove ntawm qej;
• 1 teaspoon txiv apple cider vinegar
• ntsev mus saj;
• av kua txob dub - mus saj.

Kev npaj

Disassemble broccoli rau hauv me me florets. Steam lawv rau 4-5 feeb thiab txias. Fry lub nqaij npuas kib kom txog thaum Golden xim av thiab txias heev.

Chop nqaij npuas kib thiab dos rau hauv me me pieces. Faib cov txiv hmab rau hauv quarters thiab tshem tawm cov noob. Ntxiv broccoli thiab noob rau cov khoom xyaw.

Sib tov mayonnaise, mustard, minced qej, vinegar, ntsev thiab kua txob. Lub caij lub zaub xam lav nrog sib tov.

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