11 cov lus dab neeg hais txog lub neej tom qab 40 xyoo, uas yog lub sijhawm kom tsis txhob ntseeg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov xyoo no yuav zoo li cas yog nyob ntawm koj ntau.

1. Tag nrho cov cheeb tsam loj raug tso tseg

Tej zaum koj cov menyuam twb loj hlob lawm los yog koj tau ua tiav hauv koj txoj haujlwm. Txawm li cas los xij, qhov no tsis tau txhais hais tias yuav tsis muaj dab tsi nco tom ntej, thiab tsuas yog cov xeeb ntxwv tseem tos.

Koj tseem tuaj yeem sim koj tus kheej hauv kev ua haujlwm sib txawv, pib koj tus kheej ua lag luam, pib ua haujlwm tshiab, lossis txawm tias muaj kev sib raug zoo tshiab. Thiab ntawm chav kawm, koj tuaj yeem mus ncig ntau dua, ua duab kos lossis ua haujlwm pub dawb. Koj lub neej yog nyob rau hauv koj txhais tes, teem koj tus kheej lub hom phiaj tshiab thiab mus txog tshiab frontiers.

2. Koj tau mus txog qhov kawg ntawm txoj haujlwm, thiab koj yuav tsis raug ntiav rau txoj haujlwm tshiab

Koj muaj dab tsi txhua tus neeg ntiav neeg ua haujlwm npau suav ntawm: ntau qhov kev paub, yog li tsis txhob sau koj tus kheej tawm. Tsis tas li ntawd, cov kev paub uas tau sau los ntawm lub sijhawm no (thiab tejzaum nws yog nyiaj) yuav muaj txiaj ntsig yog tias koj xav pib koj tus kheej ua lag luam.

3. Koj yuav pib rog, thiab tsis muaj ib yam dab tsi uas koj ua tau txog nws

Metabolism qeeb nrog lub hnub nyoog, tab sis qhov no tsis yog kev tuag. Yog tias koj saib koj cov khoom noj thiab ua kom nquag plias, koj tuaj yeem nyob hauv lub cev zoo rau lub sijhawm ntev.

4. Koj yuav tau hnav khaub ncaws raws li koj lub hnub nyoog

Tsis muaj qhov laj thawj piav qhia vim li cas tom qab 40 koj yuav tsum tso cov khaub ncaws ci, ripped ris ntauv txhav lossis qhib swimwear. Hnav txhua yam uas haum rau koj, tsis hais hnub nyoog li cas.

5. Kev sib deev lub neej yog ib yam ntawm yav dhau los

Ntau tus neeg tau siv los xav tias cov neeg laus yuav tsum tsis txhob, tsis xav tau lossis tsis tuaj yeem sib deev, tab sis libido tsis ploj tag nrho nrog qhov pib ntawm hnub yug plaub caug xyoo. Thiab txawm hais tias qee qhov kev hloov pauv ntawm lub cev tsis tuaj yeem zam tau, lawv yuav tsis nyob hauv lawv tus kheej dhau los ua kev cuam tshuam rau lub neej kev sib deev.

Thiab qhov tsis muaj zog erection, txo cov roj ntsha hauv lub cev, lossis qis dua orgasms tsis tau txhais hais tias koj tsis nyiam nrog tus khub lossis kev sib deev feem ntau. Rau ntau khub niam txiv, cov kev hloov no yog ib qho kev txhawb siab los nrhiav txoj hauv kev tshiab los ua kev hlub. Ntxiv mus, raws li kev tshawb fawb, ntau tus txawm ntau txaus siab rau lawv lub neej pw ua ke tom qab 40, tshwj xeeb tshaj yog cov poj niam.

6. Koj cov plaub hau yuav tig grey

Yog lawm, tom qab 40 xyoo, lub cev tsim melanin tsawg dua, uas yog lub luag haujlwm rau cov plaub hau xim. Tab sis txhua tus neeg yog qhov tshwj xeeb thiab lub hnub tseem ceeb fortieth tsis yog qee qhov kev ua yeeb yam, tom qab ntawd koj tam sim tig grey. Cov txheej txheem no cuam tshuam los ntawm noob caj noob ces, kev noj qab haus huv thiab lwm yam. Thiab raws li kev tshawb fawb los ntawm L'Oréal, 10% ntawm cov neeg laus dua 60 xyoo tsis muaj plaub hau grey.

7. Koj qhov kev hnov lus yuav tsis zoo

Nws tseem ntxov dhau los txhawj txog qhov ntawd. Rau cov neeg feem coob, cov teeb meem tsis hnov lus pib nyob ib ncig ntawm 65 thaum lub pob ntseg hloov pauv.

8. Koj yuav pib tham nrog koj tus kheej thiab ua tsis nco qab

Muaj feem muaj, koj tau tham nrog koj tus kheej ntev. Nws tsis yog tag nrho cov cim ntawm kev laus (thiab tsis yog cov tsos mob ntawm kev puas hlwb). Qhov no yog ib qho txheej txheem ntawm kev sib tham sab hauv. "Kev hais lus ua rau peb qeeb qeeb thiab ua rau peb cov kev xav txawv vim hais tias cov chaw hais lus hauv lub hlwb tau koom nrog," tus kws kho mob puas siab puas ntsws Jessica Nicolosi piav qhia.

Thaum peb tham nrog peb tus kheej, peb xav qeeb dua, yog li nws yooj yim dua rau peb nrog peb txoj kev xav thiab txiav txim siab. Raws li kev tsis nco qab, tsis muaj qhov hloov pauv tseem ceeb thaum muaj hnub nyoog 40 xyoo. Lub hlwb muaj peev xwm tsim cov hlwb tshiab txhua lub hnub nyoog. Koj tsuas yog yuav tsum cob qhia koj lub cim xeeb thiab kawm yam tshiab.

9. Yuav tsum tau tuaj nrog luag nyav incontinence

Raws li kev ntseeg nrov, qhov no tsis yog txhua qhov tsim nyog tus khub ntawm kev hloov pauv hnub nyoog. Qhov no yeej yog ib qho cim ntawm kev ntxhov siab urinary incontinence - ib qho teeb meem uas yuav kho tau.

10. Koj inevitably xav tias qhov chaw mos qhuav los yog erectile kawg

Thawj yog vim qhov txo qis ntawm cov tshuaj estrogen hauv cov poj niam lub cev, uas muaj feem xyuam rau lub hnub nyoog. Tab sis qhov no tsis tau txhais hais tias qhov chaw mos dryness yog ib qho tshwm sim tsis tuaj yeem rau txhua tus tom qab 40 xyoo.

Raws li lub koom haum kho mob British Women's Health Concern, tsuas yog ib feem peb ntawm cov poj niam hnub nyoog 50-59 muaj qhov teeb meem no, thiab ntawm 18-50-xyoo-laus - tsuas yog 17%. Cov tshuaj moisturizers tshwj xeeb, roj nplua nyeem thiab kev sib deev lub neej tsis tu ncua yuav pab daws qhov tsis xis nyob.

Raws li kev tshawb fawb, ib ntawm plaub tus txiv neej uas pom tus kws kho mob uas muaj erectile kawg muaj hnub nyoog qis dua 40 xyoo. Yog li hnub nyoog ib leeg tsis yog qhov ua rau muaj teeb meem ncaj qha.

11. Koj yeej yuav pib txo qhov siab

Nws yog ib txwm ib txwm ua 1-2 centimeters qis dua. Nyob rau hauv xyoo tsis ntev los, cov intervertebral discs ua thinner, cov leeg nqaij pib ploj, thiab qhov sib txawv ntawm cov pob qij txha nqaim. Tab sis ib qho tseem ceeb poob ntawm kev loj hlob taw qhia osteoporosis. Cov mob no txo cov pob txha ceev thiab ua rau muaj kev pheej hmoo ntawm pob txha.

"Qhov zoo tshaj plaws kom tsis txhob muaj pob txha yog sim tiv thaiv cov pob txha," hais tias tus kws kho mob rheumatologist Abby Abelson. Kev noj haus thiab kev ua neej yog ob yam tseem ceeb uas koj tuaj yeem tswj tau los pab tiv thaiv kab mob osteoporosis. Txhawm rau ua qhov no, noj cov zaub mov uas muaj calcium ntau hauv koj lub neej thiab ua haujlwm tsis tu ncua. Taug kev, jogging, aerobic ce, thiab qoj ib ce yuav pab txhawb koj cov pob txha.