Cov zaub mov twg tuaj yeem txo qhov kev ua xua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Spinach, broccoli thiab ntses roj yuav yog koj tus cawm seej. Tab sis nws tsis yog raws nraim.

Peb yuav ceeb toom koj tam sim ntawd: tsis muaj "kev tsis haum" cov khoom. Koj tsis tuaj yeem noj ib yam dab tsi thiab tam sim ntawd tshem tawm qhov ntswg qhov ntswg, kua muag lub qhov muag, khaus ntawm daim tawv nqaij thiab lwm yam cim ntawm kev hnov mob.

Txawm li cas los xij, tseem muaj cov khoom lag luam uas tuaj yeem txo qhov tshwm sim ntawm cov tsos mob nrog tib lub quav nyab ua npaws lossis, piv txwv li, kev ua xua hawb pob. Qee cov kws kho mob xav txog Top 5 natural antihistamines rau kev ua xua / Xov Xwm Kho Mob Niaj hnub no los ua lawv cov tshuaj tiv thaiv kab mob. Ntawd yog, cov tshuaj uas cuam tshuam cov haujlwm ntawm histamine - cov protein uas tau tso tawm los teb rau kev nkag mus ntawm ib qho kev ua xua rau hauv lub cev thiab ua rau cov tsos mob tsis zoo xws li hnoos los ntswg thiab hnoos.

Kev ua tau zoo ntawm feem ntau ntawm cov khoom noj no tau lees paub los ntawm kev tshawb fawb me me xwb. Yog li ntawd, los ntawm qhov pom ntawm cov tshuaj pov thawj raws li kev ua xua, raws caij nyoog Allergies ntawm Glance / National Center for Complementary and Integrative Health (USA) tsis tuaj yeem hloov cov tshuaj. Tab sis nws tsim nyog xav txog thaum npaj cov ntawv qhia zaub mov: tej zaum lawv yuav pab tau koj.

Dab tsi koj yuav tsum paub ua ntej qhia cov khoom noj tshiab rau hauv koj cov zaub mov

Ntau yam khoom noj uas tau teev tseg hauv qab no tuaj yeem muaj kev phiv tsis zoo. Piv txwv li, tib lub txiv pos nphuab lossis zib ntab tuaj yeem ua rau muaj kev ua xua rau zaub mov. Thiab citrus thiab pineapple kua txiv yuav txo qhov kev ua tau zoo ntawm cov tshuaj tua kab mob uas koj yuav tau noj.

Yog li ntawd, txiav txim siab los daws cov kev tsis haum zaub mov, thawj zaug nrog tus kws kho mob lossis tus saib xyuas kev ua xua. Thiab nyob rau hauv txhua rooj plaub, saib xyuas koj txoj kev noj qab haus huv thiaj li yuav pom qhov tshwm sim tsis zoo nyob rau lub sijhawm.

Cov zaub mov twg tuaj yeem txo qhov ua xua

Khoom noj khoom haus nplua nuj vitamin C

Cov kws tshawb fawb qhia tias ib qho ntawm cov luag haujlwm tseem ceeb hauv kev txhim kho kev ua xua tuaj yeem ua si los ntawm Claudia Vollbracht, Martin Raithel, Bianka Krick, Karin Kraft thiab Alexander F. Hagel. Intravenous vitamin C nyob rau hauv kev kho mob ntawm kev ua xua: ib qho kev soj ntsuam ib ntus subgroup ntawm kev soj ntsuam mus sij hawm ntev / Phau ntawv Journal of International Medical Research oxidative stress. Qhov no yog lub npe ntawm cov txheej txheem uas cov hlwb ntawm lub cev raug puas tsuaj loj heev los ntawm cov dawb radicals.

Vitamin C tau lees paub tias muaj zog antioxidant los ntawm Anitra C. Carr1, Silvia Maggini. Vitamin C thiab Immune Function / Nutrients. Qhov no txhais tau hais tias nws zoo txo cov dawb radicals thiab yog li tuaj yeem ua rau muaj kev tsis haum xeeb tsawg.

Piv txwv li, ib qho kev kawm me me los ntawm Claudia Vollbracht, Martin Raithel, Bianka Krick, Karin Kraft thiab Alexander F. Hagel. Intravenous vitamin C nyob rau hauv kev kho mob ntawm kev ua xua: ib qho kev soj ntsuam ib ntus subgroup ntawm kev soj ntsuam mus sij hawm ntev / Phau ntawv Journal of International Medical Research pom tias cov tshuaj txhaj tshuaj ntawm cov tshuaj vitamin C tau txo qis cov tsos mob ua xua. Hauv lwm txoj haujlwm, C. S. Johnston, L. J. Martin, X. Cai. Antihistamine nyhuv ntawm supplemental ascorbic acid thiab neutrophil chemotaxis / Journal of the American College of Nutrition pom tias ib hnub noj 2 grams ntawm cov tshuaj no txo cov ntshav histamine qib los ntawm 38% ntawm 10 tus neeg. Nyob rau hauv peb lub L. Podoshin, R. Gertner, M. Fradis. Kev kho mob ntawm perennial allergic rhinitis nrog ascorbic acid tov / Pob ntseg, qhov ntswg & caj pas phau ntawv xov xwm, cov kws tshawb fawb tau txau 60 tus neeg ua xua nrog cov tshuaj ascorbic acid rau hauv lub qhov ntswg thiab pom tias tom qab txhaj tshuaj, 74% ntawm cov neeg tuaj koom muaj cov tsos mob zoo.

Tag nrho cov kev tshawb fawb no yog me me, thiab tsis yog ntau. Txawm li cas los xij, lawv pom cov txiaj ntsig zoo sib xws, qhia tias vitamin C tuaj yeem txo qhov kev ua xua.

Yog li nws ua rau kev nkag siab zoo rau cov neeg mob ua xua ntxiv cov khoom noj uas muaj ntau ascorbic acid rau lawv cov zaub mov. Piv txwv li, Vitamin C / National Institutes of Health (USA):

1. Liab tswb kua txob.
2. Broccoli.
3. Cauliflower.
4. Citrus txiv hmab txiv ntoo: txiv qaub, txiv kab ntxwv, txiv kab ntxwv.
5. Kiwi.
6. Strawberry.
7. Dub currant.
8. spinach.
9. Txiv lws suav thiab kua txiv lws suav.
10. Qos yaj ywm.

Cov khoom noj uas nplua nuj quercetin

Quercetin yog ib qho tshuaj antioxidant muaj nyob hauv ntau cov zaub mov cog. Zoo li vitamin C, nws tawm tsam oxidative kev nyuaj siab thiab yog li siv tau los ntawm Jiri Mlcek, Tunde Jurikova, Sona Skrovannova, Jiri Sochor. Quercetin thiab Nws Anti-Allergic Immune Response / Molecules txo cov tsos mob ua xua.

Yam tsawg kawg ib txoj kev kawm A. P. Rogerio, A. Kanashiro, C. Fontanari, E. V. G. da Silva, Y. M. Lucisano-Valim, E. G. Soares, L. H. Faccioli. Anti-inflammatory kev ua ntawm quercetin thiab isoquercitrin nyob rau hauv kev sim murine allergic hawb pob / Inflammation Kev tshawb fawb nyob rau hauv nas tau pom tias supplementation nrog quercetin tuaj yeem pab txo qis kev ua pa ntawm kev ua xua hawb pob. Tab sis, raws li nyob rau hauv cov ntaub ntawv ntawm vitamin C, tseem tsis muaj txaus scientific ua hauj lwm los mus txiav txim quercetin raws li ib tug zoo analogue ntawm cov tshuaj rau tib neeg.

Txawm li cas los xij, nws tsis yog txwv tsis pub kuaj cov nyhuv ntawm no antioxidant. Ntxiv mus, nws tsis yooj yim rau suav nrog nws hauv kev noj haus. Quercetin muaj nyob rau hauv cov koob tshuaj zoo nyob rau saum 5 natural antihistamines rau kev ua xua / Xov Xwm Kho Mob Niaj hnub no cov khoom xws li:

1. Txiv apples liab.
2. Raspberries.
3. Blackberry.
4. Currant.
5. Cranberry.
6. Blueberry.
7. Strawberry.
8. Cherry thiab qab zib cherries.
9. Tshuaj yej dub thiab ntsuab.
10. Broccoli.
11. Grape.
12. Liab dos.
13. Liab caw.
14. Txiv lws suav.
15. Yellow thiab ntsuab peppers.

Cov khoom noj uas muaj omega-3 fatty acids

Vim nws cov tshuaj tiv thaiv kab mob, omega-3 fatty acids tuaj yeem txo cov tsos mob ntawm kev ua xua hawb pob. Cov nyhuv no tau raug pom nyob rau hauv tsawg kawg yog ob peb txoj kev tshawb fawb 1. HM Schachter, J. Reisman, K. Tran, B. Dales, K. Kourad, D. Barnes, M. Sampson, A. Morrison, I. Gaboury, J. Blackman. Cov txiaj ntsig kev noj qab haus huv ntawm Omega-3 Fatty Acids ntawm Asthma / Cov Ntawv Qhia Pov Thawj / Kev Ntsuas Tshuab

2. Isobel Stoodley, Manohar Garg, Hayley Scott, Lesley Macdonald-Wicks, Bronwyn Berthon, Lisa Wood. Siab dua Omega-3 Index yog txuam nrog kev tswj kev mob hawb pob zoo dua thiab qis dua cov tshuaj noj: Kev Tshawb Fawb Txog Kev Tshawb Fawb / Cov Khoom Noj. Txawm li cas los xij, lawv tseem tsis txaus los faib omega-3 ua cov tshuaj tiv thaiv kab mob.

Cov kws tshawb fawb txuas ntxiv mus sau cov ntaub ntawv, tab sis koj tuaj yeem sim cov txiaj ntsig ntawm cov pab pawg no ntawm fatty acids txhua lub sijhawm. Nws yog txaus kom suav nrog hauv cov ntawv qhia zaub mov txhua hnub ntawm Omega-3 Fatty Acids / National Institutes of Health (USA) cov khoom uas muaj omega-3.

1. Cov ntses muaj roj tsawg thiab muaj roj tsawg: ntses salmon, mackerel, tuna, sardines, herring, anchovies.
2. Cov nqaij nruab deg: mussels, cws, oysters.
3. Liab thiab dub caviar.
4. Txiv ntseej thiab noob. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv omega-3 yog walnuts, chia noob thiab flax noob.
5. Cov roj zaub: flaxseed, taum pauv, canola.
6. Ntses rog. Piv txwv li, cod siab roj.
7. Spinach Cov Khoom Noj siab tshaj plaws hauv Tag Nrho Omega - 3 fatty acids / Khoom noj khoom haus Cov ntaub ntawv.
8. Cov khoom tshwj xeeb muaj zog nrog omega-3. Cov no tuaj yeem yog qee hom qe, yogurt, kua txiv hmab txiv ntoo, mis nyuj, kua dej qab zib, mis mos. Cov ntaub ntawv hais txog qhov sib ntxiv ntawm omega-3 hauv cov xwm txheej zoo li no yuav tsum tau qhia rau ntawm pob.

Qee cov khoom lag luam

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws Meskas tau teev cov kev ua xua raws caij nyoog ntawm Glance / National Center for Complementary and Integrative Health (USA) thiab lwm yam kev xaiv zaub mov uas tuaj yeem txo cov tsos mob ua xua, tshwj xeeb yog kev ua xua raws caij nyoog.

1. Honey.
2. Yogurts, kefir thiab lwm yam khoom noj probiotic.
3. Cov khoom uas muaj grape noob extract.
4. Ntxiv thiab superfoods nrog spirulina.
5. Stinging nettle thiab tais diav ua los ntawm nws - piv txwv li, zaub xam lav los yog ntsuab borscht.
6. Capsaicin cov khoom. Cov tshuaj pungent no muaj nyob rau hauv ntau hom capsicum.

Tsis tas li ntawd, muaj cov ntaub ntawv tau txais hauv kev sim ntawm nas los ntawm Eric R. Secor, Jr., Steven M. Szczepanek, Christine A. Castater, Alexander J. Adami, Adam P. Matson, Ektor T. Rafti, Linda Guernsey, Prabitha Natarajan, Jeffrey T. McNamara, Craig M. Schramm, Roger S. Thrall thiab Lawrence K. Silbart. Bromelain Inhibits Allergic Sensitization thiab Murine Asthma ntawm Modulation of Dendritic Cells / Pov thawj-raws li cov tshuaj ntxiv thiab lwm yam tshuaj uas cov kua txiv hmab txiv ntoo tuaj yeem txo qhov kev ua xua vim muaj bromelain enzyme nws muaj.

Cov ntaub ntawv no tau luam tawm thawj zaug hauv lub Plaub Hlis 2016. Thaum Lub Rau Hli 2021, peb hloov kho cov ntawv nyeem.