Kev pw tsaug zog tsis muaj dab tsi ua rau?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib txhia npau suav tias lawv yuav sai sai no cov tshuaj uas yuav hloov peb pw tsaug zog thiab peb yuav tsim tau yam tsis muaj kev cuam tshuam. Tab sis txawm tias tsis muaj cov tshuaj no, ntau tus tseem txi ntau teev ntawm kev pw tsaug zog rau kev ua haujlwm, vim lawv tsis nkag siab tias daim nqi kawg yuav yog dab tsi, uas peb txoj kev noj qab haus huv yuav nthuav tawm rau peb. Hauv tsab xov xwm no, peb yuav pom dab tsi hmo pw tsaug zog hem peb!

Ib tug neeg xav tau pes tsawg teev pw tsaug zog qhov nruab nrab kom tau so tiag tiag? Tus naj npawb ntawm cov sij hawm txawv ntawm 6 mus rau 8 ib hnub - lub sij hawm no yuav tsum txaus rau ib tug neeg kom muaj peev xwm ua hauj lwm ntxiv, tsis muaj teeb meem rau lawv noj qab haus huv. Tab sis yog tias koj tsis tsaug zog tas li, qhov no yog fraught nrog rau qhov tshwm sim loj, xws li mob me me neurosis thiab kev pheej hmoo ntawm ntxiv centimeters ntawm lub duav, thiab xaus nrog cov teeb meem loj dua - kab mob plawv thiab kev pheej hmoo ntawm ntshav qab zib.

Cov tsos mob tsis zoo tuaj yeem tshwm sim tom qab thawj hmo tsis tsaug zog. Dab tsi ntxiv yog kev pw tsaug zog tsis zoo? Lub Huffington Post tau txiav txim siab los saib rau hauv qhov no kom ntxaws ntxiv.

Qee cov neeg txawj ntse xyaum tsis xav tau kev pw tsaug zog, thiab lawv tsis raug kev txom nyem yam tsis muaj nws. Piv txwv li, Leonardo da Vinci xav tau tsuas yog 1, 5-2 teev ntawm kev pw tsaug zog ib hnub, Nikola Tesla - 2-3 teev, Napoleon Bonaparte tau pw ib ntus txog 4 teev hauv tag nrho. Koj tuaj yeem suav koj tus kheej yog ib tus neeg txawj ntse ntau npaum li koj nyiam thiab xav tias yog tias koj pw 4 teev hauv ib hnub, koj yuav muaj sijhawm ua ntau ntxiv, tab sis koj lub cev yuav tsis pom zoo nrog koj, thiab tom qab ob peb hnub ntawm kev tsim txom nws yuav pib. txhawm rau rhuav tshem koj txoj haujlwm, yog tias koj xav tau, lossis tsis.

Infographics

Yuav ua li cas rau lub cev tom qab ib hnub tsis tsaug zog

Koj pib overeat. Yog li, yog tias koj pw tsawg lossis tsis zoo tsawg kawg ib hmos, koj xav tias tshaib plab dua tom qab pw tsaug zog. Kev tshawb fawb tau pom tias tsis muaj kev pw tsaug zog ua rau muaj kev qab los noj mov, nrog rau kev noj zaub mov ntau dua, carbohydrates, thiab cov zaub mov tsis zoo.

Kev mob siab zuj zus lawm. Kev qaug zog ua rau koj tsis tshua muaj kev ceeb toom thiab tsis teb, thiab qhov no, dhau los, tuaj yeem ua rau muaj kev sib tsoo ntawm txoj kev lossis tom haujlwm (yog tias koj ua haujlwm nrog koj txhais tes lossis yog kws kho mob lossis tus tsav tsheb, uas yog qhov phem dua). Yog tias koj pw 6 teev lossis tsawg dua, koj txoj kev pheej hmoo ntawm kev sib tsoo peb npaug.

Cov tsos mob yog deteriorating. Bruising nyob rau hauv ob lub qhov muag tom qab pw tsaug zog tsis zoo tsis yog qhov zoo tshaj plaws kho kom zoo nkauj. Kev pw tsaug zog zoo tsis yog rau koj lub hlwb xwb, tab sis kuj rau koj qhov tsos. Ib txoj kev tshawb fawb me me hauv phau ntawv xov xwm SLEEP luam tawm xyoo tas los pom tias cov neeg pw tsaug zog tsis tshua nyiam rau tib neeg. Thiab cov kev tshawb fawb hauv Sweden kuj tau qhia txog kev sib txuas ntawm cov tawv nqaij sai sai thiab tsis muaj kev pw tsaug zog.

Txoj kev pheej hmoo ntawm tus mob khaub thuas nce. Kev pw tsaug zog txaus yog ib lub tsev thaiv ntawm lub cev tiv thaiv kab mob. Ib txoj kev tshawb fawb los ntawm Carnegie Mellon University pom tias pw tsawg dua 7 teev hauv ib hnub ua rau koj muaj kev pheej hmoo mob peb npaug. Ntxiv mus, cov kws tshaj lij ntawm Mayo Clinic piav qhia tias thaum pw tsaug zog, lub cev tsim cov protein tshwj xeeb hu ua cytokines. Qee tus ntawm lawv pab tswj kev pw tsaug zog zoo, thiab qee qhov yuav tsum tau nce ntxiv los tiv thaiv lub cev thaum koj muaj kab mob lossis mob, lossis thaum koj ntxhov siab. Raws li kev pw tsaug zog tsis txaus, kev tsim cov cytokines tiv thaiv no txo qis thiab koj mob ntev dua.

Koj khiav txoj kev pheej hmoo ntawm kev puas hlwb micro hlwb. Ib txoj kev tshawb fawb me me tsis ntev los no tau ua nrog kaum tsib tus txiv neej thiab luam tawm hauv tib phau ntawv SLEEP tau pom tias txawm tias tom qab ib hmos pw tsaug zog, lub hlwb poob qee cov ntaub so ntswg. Qhov no tuaj yeem kuaj pom los ntawm kev ntsuas qib ntawm ob lub molecules hauv cov ntshav, qhov nce ntxiv uas feem ntau qhia tias lub hlwb puas lawm.

Ntawm chav kawm, qhov no tsuas yog ib qho kev kawm me me ua nrog kaum tsib tus txiv neej - tsis yog ib qho piv txwv loj. Tab sis ua li cas koj thiaj paub tseeb tias qhov no yuav tsis cuam tshuam rau koj?

Koj ua siab ntev. Thiab tsis yog rau qhov zoo dua. Raws li kev tshawb fawb xyoo 2007 los ntawm Harvard thiab Berkeley cov tsev kawm kho mob, yog tias koj tsis tsaug zog txaus, qhov chaw ntawm lub hlwb ua rau ntau dua 60% reactive, txhais tau tias koj dhau los ua kev xav, chim siab, thiab tawg. Qhov tseeb yog tias tsis muaj kev pw tsaug zog txaus, peb lub hlwb hloov mus rau ntau hom kev ua ub no thiab tsis muaj peev xwm tswj tau qhov kev xav.

Tej zaum koj yuav muaj teeb meem nrog kev nco thiab kev xav. Ntxiv rau cov teeb meem nrog kev nco qab yog teeb meem nrog kev nco thiab kev xav. Nws ua nyuaj rau koj kom mloog zoo rau kev ua tiav cov haujlwm uas tau muab rau, thiab lub cim xeeb kuj tsis zoo, vim tias kev pw tsaug zog tau koom nrog hauv cov txheej txheem ntawm kev nco ua ke. Yog li, yog tias koj tsis tsaug zog ntau, nco txog cov khoom tshiab yuav nyuaj rau koj (nyob ntawm qhov tsis saib xyuas koj qhov xwm txheej).

Yuav ua li cas rau koj lub cev yog tias koj tau txais me ntsis pw tsaug zog nyob rau lub sij hawm ntev

Piv txwv tias koj muaj ib qho kev kuaj mob lossis ib txoj haujlwm ceev, thiab koj tsuas yog yuav tsum tau txo qhov koj pw tsaug zog tsawg kawg nkaus thiaj li ua tau raws sijhawm. Qhov no yog qhov siv tau nyob rau lub sijhawm luv luv, tsuas yog sim tsis txhob rov qab lub log thiab ceeb toom rau txhua tus ua ntej tias koj nkees heev thiab tej zaum yuav hnov mob me ntsis tsis tsim nyog, kev xav. Tom qab xeem dhau qhov kev xeem lossis ua tiav qhov project, koj yuav so, pw tsaug zog thiab rov qab mus rau koj cov duab yav dhau los.

Tab sis yog tias koj qhov kev ua haujlwm ua rau nws lub sijhawm ua haujlwm ntawm koj txoj kev pw tsaug zog los ntawm 7-8 teev txo qis mus rau 4-5, koj yuav tsum xav txog kev hloov pauv ntawm txoj hauv kev los yog kev ua haujlwm nws tus kheej, vim tias qhov tshwm sim ntawm qhov tsis muaj qhov tsis txaus. Kev pw tsaug zog yog kev nyuaj siab ntau dua li kev ntxhov siab yooj yim lossis bruising hauv qab ob lub qhov muag. Ntev npaum li koj tswj tau qhov kev tswj hwm tsis zoo, tus nqi siab dua koj lub cev yuav them rau nws.

Qhov kev pheej hmoo ntawm kev mob stroke yog nce. Kev tshawb fawb luam tawm hauv phau ntawv xov xwm SLEEP xyoo 2012 tau qhia tias kev pw tsaug zog tsis txaus (tsawg dua 6 teev ntawm kev pw tsaug zog) rau cov neeg laus ua rau muaj kev pheej hmoo mob stroke 4 zaug.

Qhov kev pheej hmoo ntawm kev rog yog nce. Tsuas yog noj ntau dhau vim tsis tsaug zog rau ib lossis ob hnub tsuas yog me ntsis tawg piv rau qhov yuav tshwm sim rau koj yog tias kev pw tsaug zog tas li dhau los ua koj cov txheej txheem niaj hnub. Raws li tau tham hauv ntu dhau los, tsis muaj kev pw tsaug zog ua rau muaj kev tshaib plab thiab, ntawm chav kawm, ua rau cov khoom noj txom ncauj hmo ntuj. Tag nrho cov no ua ke yog hloov mus rau hauv phaus ntxiv.

Qhov yuav tshwm sim ntawm qee hom mob qog noj ntshav nce ntxiv. Tau kawg, nws yuav tsis tshwm sim vim tias koj tsis tau pw txaus. Tab sis kev pw tsaug zog tsis zoo tuaj yeem ua rau cov tsos mob ntawm tus mob precancerous. Yog li, raws li kev tshawb fawb tau ua los ntawm 1240 tus neeg koom (colonoscopy tau ua), cov neeg uas tau pw tsawg dua 6 teev hauv ib hnub ua rau muaj kev pheej hmoo ntawm mob plab adenoma los ntawm 50%, uas dhau sij hawm tuaj yeem hloov mus ua qog nqaij hlav.

Qhov kev pheej hmoo ntawm kev tsim ntshav qab zib nce ntxiv. Ib txoj kev tshawb fawb xyoo 2013 los ntawm Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv tau pom tias tsawg dhau (thiab ntau dhau!) Kev pw tsaug zog yog cuam tshuam nrog kev pheej hmoo ntawm ntau yam kab mob, suav nrog ntshav qab zib. Qhov no yog vim qhov tseeb tias tsis muaj kev pw tsaug zog, ntawm ib sab, ua rau muaj kev pheej hmoo ntawm kev rog, thiab ntawm qhov tod tes, txo qis cov tshuaj insulin.

Txoj kev pheej hmoo ntawm kab mob plawv nce. Harvard Health Publications qhia tias kev pw tsaug zog ntev yog cuam tshuam nrog ntshav siab, atherosclerosis, plawv tsis ua hauj lwm, thiab mob plawv. Ib txoj kev tshawb fawb xyoo 2011 ntawm Warwick School of Medicine tau pom tias yog tias koj pw tsawg dua 6 teev ib hmos thiab pw tsaug zog tsis zoo, koj tau txais 48% nce kev tuag los ntawm kab mob plawv thiab 15% ntau dua yuav tuag los ntawm kev mob stroke. Zaum lig lossis lig rau yav sawv ntxov rau lub sijhawm ntev yog lub sijhawm foob pob!

Cov phev suav txo qis. Cov ntsiab lus no siv tau rau cov uas tseem xav paub txog kev zoo siab ntawm kev ua txiv, tab sis tau ncua sijhawm rau tam sim no, vim lawv tsis khoom ntau ntxiv rau qub txeeg qub teg. Nyob rau hauv 2013, ib txoj kev tshawb no tau ua nyob rau hauv Denmark ntawm 953 cov tub hluas, thaum lub sij hawm nws tau pom tias cov concentration ntawm phev nyob rau hauv cov phev ntawm cov txiv neej pw tsaug zog yog 29% tsawg dua cov neeg uas pw tsaug zog zoo tus qauv 7-8 teev ib hnub twg.

Qhov kev pheej hmoo ntawm kev tuag ntxov ntxov nce. Cov kev tshawb fawb uas ntsuas 1,741 tus txiv neej thiab poj niam nyob rau lub sijhawm ntawm 10-14 xyoo tau pom tias cov txiv neej pw tsawg dua 6 teev ib hmos tuaj yeem ua rau tuag ntxov ntxov.

Cov no yog tag nrho cov ntaub ntawv tau txais thaum lub sijhawm tshawb fawb. Tab sis, raws li peb paub, hauv peb lub ntiaj teb tsis sib haum xeeb, cov ntaub ntawv tshawb fawb tuaj yeem sib txawv kiag li. Niaj hnub no peb tuaj yeem nyeem tau tias cov tshuaj pleev xim tshiab yuav cawm peb ntawm txhua yam kab mob, thiab tag kis ib tsab xov xwm yuav tawm tuaj tias lwm cov kev tshawb fawb tau pom cov txiaj ntsig tsis zoo.

Tej zaum koj yuav tsis ntseeg qhov kev cia siab ntev ntev ntawm kev pw tsaug zog tas mus li, tab sis koj tsis tuaj yeem tsis lees paub qhov tseeb tias yog tias koj tsis tsaug zog txaus, koj npau taws thiab tsis nco qab, nco qab cov ntaub ntawv tsis zoo thiab txawm saib hauv daim iav ntshai. Yog li ntawd, cia peb tseg peb tus kheej thiab pw tsawg kawg 6 teev ib hnub rau peb tus kheej, peb tus hlub, tsawg kawg hauv lub sijhawm luv.