Khoom noj txom ncauj noj qab nyob zoo rau txhua hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev txaus siab sai sai rau koj txoj kev tshaib kev nqhis ntawm kev ua haujlwm lossis tsev kawm ntawv tsis tas yuav yog cov chips tsis zoo lossis chocolate. Peb muab cov zaub mov xaiv rau cov neeg laus thiab menyuam yaus thiab qee cov zaub mov qab ntau dua.

Txhawm rau tshem tawm tus cwj pwm phem ntawm kev noj khoom txom ncauj tom chaw ua haujlwm lossis tsev kawm ntawv, thawj qhov uas tuaj txog ntawm tes (thiab feem ntau yog chips thiab chocolates tau ntim rau hauv), koj yuav tsum noj cov khoom noj txom ncauj zoo nrog koj. Koj tuaj yeem yuav ib yam dab tsi ua ntej hauv khw, thiab qee yam koj tuaj yeem nplawm hauv tsev rau hnub Sunday yav tsaus ntuj.

Khoom txom ncauj rau cov neeg laus

• Cov txiv ntoo hauv cov thawv me me nrog lub hau.
• Zog tuav.
• Yogurt los yog tsev cheese.
• Nyias boiled qe.
• Qhov cub ci crispy chickpeas.

Daim ntawv qhia

Crispy kib chickpeas

Cov khoom xyaw

• 500 g ntawm boiled chickpeas;
• 2 tablespoons txiv roj roj
• ½ teaspoon ntsev;
• txuj lom;
• tshuaj ntsuab tshiab.

Preheat qhov cub kom 200 degrees. Lub sijhawm no, tso cov chickpeas rau ntawm daim phuam thiab qhuav kom huv si. Nws yuav tsum yog matte thiab qhuav tag rau qhov kov. Pov cov chickpeas nrog txiv roj roj thiab ntsev, thiab muab tso rau hauv ib txheej txawm ntawm ib daim ntawv ci. Sprinkle nrog roj dua thiab tso rau hauv qhov cub rau 20-30 feeb. Do txhua 10 feeb. Cov chickpeas yuav tsum yog golden xim av, qhuav rau sab nraud thiab muag muag rau sab hauv. Thaum lub tais yog npaj txhij, ntxiv cov txuj lom, finely tws tshiab tshuaj ntsuab thiab do.

Quick Chocolate Chip Ncuav Qab Zib

Cov khoom xyaw

• 1 khob cashews
• ½ khob dov oats;
• ¼ teaspoon ntsev;
• ½ teaspoon cinnamon
• 3 tablespoons ntawm syrup;
• 1 tablespoon vanilla extract
• ¼ khob ntawm chocolate chips.

Muab cov cashews, dov oats, ntsev, thiab cinnamon nyob rau hauv ib qho khoom noj processor los yog blender. Ntxiv syrup thiab vanilla extract, do dua kom txog thaum tus. Hloov lub khob noom cookie mus rau ib lub phaj (zoo dua npog nws nrog daim ntawv parchment ua ntej), nphoo tusyees nrog chocolate chips. Ua 12 pob nrog koj txhais tes thiab muab tso rau hauv lub tub yees.

Broccoli thiab cheese khoom txom ncauj

Cov khoom xyaw

• 300 g ntawm broccoli;
• 1 qe;
• ½ khob finely tws ntsuab dos;
• ⅔ khob ntawm Cheddar cheese;
• ½ khob breadcrumbs;
• ntsev thiab kua txob mus saj.

Boil broccoli nyob rau hauv dej sov rau ib feeb, ces tshem tawm thiab chop finely. Preheat qhov cub kom 200 degrees. Nyob rau hauv ib lub tais, muab tag nrho cov khoom xyaw thiab caij nrog ntsev thiab kua txob mus saj. Yob li cov voj voog me me los yog cubes (qhov sib xyaw no yuav ua rau 25 daim) thiab muab tso rau hauv qhov cub rau 15-20 feeb, kom txog thaum lawv tig xim av.

Shrimp zaub xam lav on dib slices

Cov khoom xyaw

• 300 g peeled cws;
• 2 stalks ntawm celery;
• 1 liab dos;
• 2 tablespoons lub teeb mayonnaise;
• 1 tablespoon roj-dawb Greek yogurt
• 30 nyias slices ntawm dib;
• ntsev thiab seasonings mus saj;
• ntsuab dos.

Boil lub cw. Chop celery, liab dos thiab dib. Muab cov cw, celery, dos, mayonnaise, yogurt, ntsev thiab seasoning. Muab ib diav ntawm lettuce rau txhua daim dib. Sprinkle tshiab chives rau saum.

Tsev kawm ntawv khoom noj txom ncauj rau me nyuam

• Me salty pretzels thiab cheese slices (muab tso rau hauv me me ziplock hnab).
• Tsiaj-zoo li txiv apples slices thiab ncuav qab zib.
• Yogurt thiab khov berries.
• Zaub slices thiab hummus.
• Hard boiled qe.

Daim ntawv qhia

Hmoob

Cov khoom xyaw

• 2 khob chickpeas
• 3 tablespoons txiv roj roj
• 1,5 tablespoon txiv qaub kua txiv;
• 1 clove ntawm qej;
• 1 teaspoon ntsev
• ½ teaspoon av kua txob dub.

Boil lub chickpeas. Muab tag nrho cov khoom xyaw rau hauv cov khoom noj processor los yog blender kom txog thaum tus. Xyuas kom tseeb tias tsis muaj cov lumps. Sim thiab saj nrog seasoning los yog ntau ntsev. Thaum koj ua tiav, dip pita qhob cij, chips, los yog cov zaub rau hauv hummus. Hummus tuaj yeem tso rau hauv tub yees rau ib lub lim tiam.

Oat bars nrog berries

Cov khoom xyaw

• 100 g ntawm dos oats;
• 3 tablespoons butter;
• 1,5 tablespoons zib mu;
• 2 tablespoons qab zib;
• qhuav berries;
• txiv ntseej.

Muab butter, qab zib thiab zib mu rau hauv ib lub skillet. Khaws rau ntawm hluav taws kom txog thaum butter melts. Tom qab ntawd tshem tawm los ntawm lub qhov cub, ntxiv dov oats, tws berries thiab ceev. Do kom zoo thiab maj mam hloov qhov sib tov rau hauv pwm. Xa mus rau qhov cub preheated rau 180 degrees thiab ci rau 25-30 feeb. Tom qab ntawd tshem tawm thiab txiav mus rau hauv nyias pieces.

Tortilla pizza

Cov khoom xyaw

• 2 me me pob kws tortillas;
• 50 g ntawm cheddar cheese;
• zaub ntsuab;
• Salsa ntses.

Tshaj tawm cov ntses rau ntawm tortillas, sprinkle nrog cheese thiab tshuaj ntsuab. Muab tso rau hauv lub microwave kom yaj lub cheese.

Ci qos yaj ywm slices

Cov khoom xyaw

• 4 medium qos yaj ywm;
• 1 tablespoon txiv roj roj
• 2 teaspoons ntawm paprika;
• ¾ teaspoon ntsev;
• ¾ teaspoon qej hmoov.

Preheat qhov cub kom 200 degrees. Ntxuav txhua qos yaj ywm thiab txiav rau hauv 12 wedges. Nyob rau hauv ib lub tais, muab cov roj, ntsev, paprika thiab qej. Muab txhua daim rau hauv qhov sib tov ua ntej muab cov qos yaj ywm tso rau ntawm daim ntawv ci. Ci rau 40-45 feeb yam tsis tau tig.