Puas yog posture correctors pab kho slouching?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb pom los ntawm tus kws kho mob orthopedic.

Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj tseem tuaj yeem nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.

Puas yog cov kws kho lub cev zoo pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm

Elena Gritsun

Slouching nyob rau hauv lub neej txhua hnub yog hu ua kev ua txhaum ntawm lub cev nqaij daim tawv, uas yog yus muaj los ntawm ib ncig ntawm lub nraub qaum nyob rau hauv lub thoracic cheeb tsam. Nyob rau hauv cov tshuaj, lub sij hawm "positional kyphosis" yog txais. Thiab cov ntsiab lus tseem ceeb ntawm no yog "txoj hauj lwm", uas txhais tau hais tias kev ua haujlwm, tsis ruaj khov ntawm qhov teeb meem, nyob ntawm tus neeg lub cev.

Tus cwj pwm cwj pwm (piv txwv li) ntawm tus neeg, ntxiv rau ntawm tus txha nraub qaum, feem ntau yog txhawb nqa los ntawm cov leeg: dorsal, gluteal, cov leeg nqaij hauv plab thiab lub duav flexors. Peb lub peev xwm ua kom peb rov qab ncaj rau ib lub sijhawm yog nyob ntawm lawv lub zog thiab kev ua siab ntev.

Nws yog ib txwm hais tias tom qab ib pliag peb cov leeg tau nkees thiab peb tig rov qab (tshwj xeeb tshaj yog thaum zaum). Tsawg tus neeg tuaj yeem tuav nws hauv ib txoj haujlwm tas li - tshwj tsis yog cov tub rog lossis ballerinas, uas tau tsim cov txuj ci no txij thaum yau, thiab feem ntau siv txoj kev hnyav heev.

Slouching ua ib qho teeb meem thaum nws pib ua ib tug cwj pwm. Feem ntau qhov no yog vim cov leeg nqaij detraining thiab tsis txaus lub cev ua si. Thiab qee zaum cov hluas pib slouch kom pom luv dua lawv cov phooj ywg.

Gadgets thiab kev ua neej nyob sedentary kuj pab. Tab sis yog tias ib tus neeg muaj kev ua si ntawm lub cev txaus (tsawg kawg 150 feeb hauv ib lub lis piam) thiab suav nrog yam tsawg kawg ntawm kev tawm dag zog rau cov leeg nqaij, feem ntau nws yuav tsis raug mob.

Tab sis feem ntau peb tub nkeeg dhau mus ua hauj lwm tawm, thiab peb xav tau ib tug khawv koob tshuaj, thiab tsis kos npe rau lub gym. Yog li ntawd, peb mus rau cov khw muag khoom orthopedic uas muaj ntau yam khoom siv kho lub cev.

Tab sis lawv tsis muaj pov thawj muaj txiaj ntsig. Cov nyhuv ntawm cov cuab yeej zoo li no rau ntawm lub cev yog cov lus nug heev, yog tias tsis muaj teeb meem. Yog tias tsis muaj kev cob qhia tsis tu ncua, cov leeg yuav tseem tsis tuav lawv nraub qaum, txawm tias koj muab lawv lub cuab yeej li cas. Thiab nrog kev hnav ntev ntev, peb yuav tau txais cov leeg tsis muaj zog rov qab thiab ua rau muaj teeb meem hnyav dua. Yog li ntawd, lo lus nug "Yuav ua li cas pab kiag li lawm kuv yuav tsum xyuam xim rau?" Kuv yuav teb zoo li no: ntawm kab rov tav bar thiab dumbbells.