Qhov hnoos qhuav tuaj qhov twg thiab yuav kho li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws feem ntau ploj mus ntawm nws tus kheej, tab sis qee zaum koj yuav tsum mus ntsib kws kho mob.

Yog tias koj mob caj pas tab sis tsis muaj hnoos qeev (phlegm) tawm thaum koj hnoos, kws kho mob tham txog hnoos qhuav. Nws yog feem ntau superficial, lub teeb yuag, thiab yog li ntawd zoo li tsis tshua txaus ntshai tshaj qhov tob thiab ntub dej. Tab sis qhov no yog kev xav txog kev xav. Qhov tseeb, hnoos qhuav tuaj yeem yog ib qho kev mob hnyav.

Qhov hnoos qhuav tuaj qhov twg?

Yog tias hnoos ntub yog tshwm sim los ntawm kev xav kom tshem tawm cov hnoos qeev hauv cov hlab ntsws, ces qhov laj thawj tseem ceeb ntawm hnoos qhuav yog khaus ntawm cov phab ntsa ntawm cov hlab ntsws sab saud.

Nws tsis yog qhov tsis yooj yim rau tib neeg hnoos thaum lawv nqus cua kub, pa taws, plua plav, lossis lwm yam khaus khaus. Rau txhua yam kom dhau mus, nws yog txaus kom tawm mus rau hauv ib qho chaw zoo-ventilated.

Yog tias koj hnoos ntev dua, xws li ob peb hnub lossis ntau lub lis piam, qhov ua rau yuav mob hnyav dua. Ntawm no yog cov tseem ceeb.

• ARVI. Kev hnoos qhuav yog txuam nrog ntau hom kab mob ua pa nyuaj, suav nrog mob khaub thuas thiab COVID-19. Tsis tas li ntawd, hnoos tuaj yeem tshwm sim rau qee lub sijhawm tom qab muaj mob.
• Ua xua. Nyob rau hauv cov ntaub ntawv no, lub irritant yog ib tug allergen tshuaj, piv txwv li, nroj tsuag paj ntoos.
• Mob hawb pob. Nrog rau nws, cov hlab ntsws ua rau mob thiab o, uas yog vim li cas lub caj pas mob.
• Mob khaub thuas.
• Qee hom mob ntsws.
• Mob ntsws mob.
• Heartburn thiab gastroesophageal reflux tus kab mob (GERD). Gastric kua txiv nce mus rau txoj hlab pas thiab irritates lub caj pas.
• Kev mob tshwm sim ntawm qee yam tshuaj, xws li tshuaj rau ntshav siab.
• Ib yam khoom txawv teb chaws ntes tau nyob rau hauv txoj kev ua pa.

Thaum mus ntsib kws kho mob

Nco ntsoov nrog tus kws kho mob yog tias:

• qhuav obsessive hnoos ntev tshaj peb lub lis piam thiab tsis muaj kev txhim kho;
• hnoos hnyav heev uas cuam tshuam nrog kev sib txuas lus nrog lwm tus neeg;
• ua tsis taus pa luv, hnov ib pob hauv caj pas, tsis muaj peev xwm ua pa tob tob;
• muaj ntshav thaum hnoos;
• lub suab tau hloov lawm;
• pob los yog o tshwm rau ntawm caj dab;
• koj tau pib inexplicably poob phaus.

Nws tseem tsim nyog tham nrog koj tus kws kho mob yog tias muaj lwm cov tsos mob ntawm tus kab mob sib kis, xws li kub taub hau, lossis thaum hnoos tau mob ntev thiab kav ntev dua 8 lub lis piam.

Tus kws kho mob yuav kho qhov hnoos qhuav li cas

Ua ntej koj yuav tsum nkag siab tias vim li cas nws tshwm sim. Thawj qhov kev kuaj mob yog ua los ntawm tus kws kho mob. Nws yuav nug txog cov tsos mob, kuaj xyuas, thiab, yog tias tsim nyog, thov kom kuaj xyuas ntxiv, piv txwv li, kuaj ntshav lossis X-ray.

Yog tias pom muaj kab mob, tus kws kho mob yuav sau ntawv kho mob lossis xa koj mus rau ib tus kws kho mob tshwj xeeb - tib tus kws kho mob pulmonologist lossis tus kws ua xua. Thaum koj kov yeej lossis kho tus kab mob hauv qab no, cov tsos mob tsis zoo yuav ploj mus ntawm nws tus kheej.

Ntawd yog, qhov ua rau ib txwm kho, tsis yog hnoos nws tus kheej. Tsis muaj tshuaj los yog tshuaj uas yuav ua rau nws cia li khiav tawm. Yog lawm, koj tuaj yeem nrhiav cov tshuaj hauv khw muag tshuaj hauv khw muag tshuaj, tab sis lawv cov txiaj ntsig tsis tau lees paub.

Yuav ua li cas txo qhov hnoos tom tsev

Yog tias tsis muaj laj thawj loj rau hnoos, feem ntau nws ploj mus ntawm nws tus kheej hauv 2-3 lub lis piam. Cov txheej txheem yooj yim tshaj plaws yuav pab koj rov qab:

• So kom txaus.
• Haus ntau heev. Cov tshuaj yej sov, compotes, txiv hmab txiv ntoo haus yuav ua.
• Tsis txhob haus luam yeeb - haus luam yeeb, plua plav, paj ntoos. Ventilate chav tsev uas koj siv sij hawm tsis tu ncua.
• Saib xyuas cov av noo hauv chav. Qhov zoo tshaj plaws, thaum nws nyob hauv thaj tsam ntawm 40-60%.