Cov txheej txheem:

Qhov tunnel syndrome tuaj qhov twg thiab yuav kho li cas
Qhov tunnel syndrome tuaj qhov twg thiab yuav kho li cas
Anonim

Spoiler ceeb toom: cov nas hauv computer yuav tsis muaj dab tsi ua nrog nws.

Qhov tunnel syndrome tuaj qhov twg thiab yuav kho li cas
Qhov tunnel syndrome tuaj qhov twg thiab yuav kho li cas

Dab tsi yog Tunnel Syndrome

Carpal tunnel syndrome tau tham txog thaum ntsib nrog kev xav txawv txawv ntawm tes. Mob, tsis muaj zog, nyuaj tuav cov khoom hnyav, xws li khob lossis phau ntawv, loog, tingling ntawm tus ntiv tes - qhov tseeb.

Compression ntawm cov hlab ntsha nruab nrab ua rau cov kev xav tsis zoo: rau ntau yam, nws yog pinched ntawm cov pob txha thiab cov leeg ntawm cov leeg ntawm lub dab teg (hauv qhov hu ua carpal qhov).

Tunnel Syndrome
Tunnel Syndrome

Txij li cov paj hlwb nruab nrab tswj qhov rhiab heev thiab txav ntawm tus ntiv tes xoo, qhov taw qhia, nruab nrab, thiab ntiv tes ntiv tes, cov no yog qhov tsis xis nyob.

Muaj ib qho kev qhia meej tsim nyog ua ntawm no. Tunnel syndrome nyob rau hauv cov ntaub ntawv no tsis yog tag nrho cov ntsiab lus tseeb. Cov hlab ntsha tuaj yeem compressed tsis yog nyob rau hauv dab teg, tab sis kuj nyob rau hauv lub hauv caug, luj tshib, pob taws thiab lwm yam pob qij txha. Yog li, lub npe raug dua rau qhov xwm txheej peb tab tom tham txog yog carpal tunnel syndrome, lossis carpal tunnel syndrome (CTS). Tab sis rau lub hom phiaj ntawm simplicity, peb yuav txwv peb tus kheej mus rau feem ntau formulation.

Qhov tunnel syndrome tuaj qhov twg?

Nws yog dav ntseeg tias tunnel syndrome yog qhov tshwm sim ntawm kev ua haujlwm ntau dhau thiab ua haujlwm ntev ntawm cov keyboard thiab nrog lub computer nas. Tab sis cov kws kho mob physiologists tseem tsis tuaj yeem sau cov ntaub ntawv txaus rau Carpal tunnel syndrome - Cov tsos mob thiab ua rau kom paub tseeb tias qhov version no.

Feem ntau yuav, qhov nruab nrab ntawm cov hlab ntsha hauv nruab nrab yog tshwm sim tsis yog los ntawm ib qho laj thawj, tab sis los ntawm kev sib xyaw ua ke ntawm cov kev pheej hmoo sib txawv. Ntawm no yog cov nyiam tshaj plaws.

1. Anatomy

Cov neeg uas muaj qhov nqaim carpal thaum yug los muaj feem yuav raug kev txom nyem los ntawm carpal tunnel syndrome.

2. Kev raug mob

Lub dab teg tawg lossis tawg tuaj yeem ua rau cov leeg txiav lossis pob txha misalignment, uas txhais tau hais tias muaj zog ntxiv ntawm cov hlab ntsha nruab nrab.

3. Mob caj dab caj dab

Qee lub sij hawm tus kab mob deforms cov pob txha me me ntawm lub dab teg, nce siab ntawm cov hlab ntsha. Tsis tas li ntawd, mob caj dab yog nrog los ntawm o thiab edema ntawm cov ntaub so ntswg periarticular, uas kuj ua rau muaj kev pheej hmoo ntawm pinching.

4. Poj niam txiv neej

Carpal tunnel syndrome nyob rau hauv cov poj niam yog peb zaug ntau dua nyob rau hauv Carpal Tunnel Syndrome: Cov tsos mob, ua rau, kev kuaj mob, kev kho mob tshaj li cov txiv neej. Tej zaum qhov no yog vim qhov tseeb tias yav tas los muaj qhov nqaim carpal kwj dej.

5. Mob ntshav qab zib

Qhov teeb meem no ua rau cov hlab ntsha puas tsuaj, yog li qhov nruab nrab tuaj yeem ua rau tsis xis nyob hauv tes, txawm tias nws tsis nyob hauv siab.

6. Lub cev xeeb tub lossis lub cev tsis muaj zog

Hauv cov xwm txheej no, cov dej ntws tawm ntawm cov ceg tuaj yeem ua rau tsis zoo. o ntawm cov ntaub so ntswg nyob ib ncig ntawm lub dab teg nce siab ntawm cov hlab ntsha.

7. Qee yam kab mob

Qee cov kab mob kuj tuaj yeem ua rau cov kua dej khaws cia, uas txhais tau tias lawv ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob tunnel. Piv txwv li:

  • hypothyroidism (ib yam mob uas cov thyroid caj pas tsim cov tshuaj hormones tsawg dhau);
  • ntshav siab;
  • rog rog;
  • raum tsis ua haujlwm;
  • lymphedema (kev cuam tshuam ntawm cov hlab ntsha lymphatic).

8. Cov xwm txheej ua haujlwm

Ua hauj lwm nrog cov cuab yeej vibrating, xws li laum los yog jackhammer, los yog ntawm cov kab sib dhos uas yuav tsum tau ntev thiab dav lub dab teg flexion thiab txuas ntxiv, tuaj yeem tsim teeb meem rau cov paj hlwb nruab nrab. Los yog ua rau cov hlab ntsha puas tsuaj zuj zus ntxiv - tshwj xeeb tshaj yog tias koj yuav tsum ua haujlwm hauv qhov txias.

Yuav Ua Li Cas Kho Tunnel Syndrome tom Tsev

Yog tias qhov tsis xis nyob hauv koj lub dab teg tsuas yog tshwm sim los ntawm qee lub sijhawm, koj tuaj yeem sim tiv nrog koj tus kheej.

Sim ua kom tsis tshua muaj kev ntxhov siab rau koj txhuam

Tshem tawm cov dej num uas xav kom koj nquag flex thiab nthuav koj lub dab teg. Taug qab koj qhov mob thiab zam cov dej num no. Los yog, tsawg kawg, so ntau zaus kom cia koj lub dab teg so.

Ua haujlwm nrog lub computer nas, txawm tias tsis muaj kev tshawb fawb, kuj yuav tsum tsis txhob txo qis: dheev, hauv koj cov ntaub ntawv, nws yog qhov tseem ceeb uas "tua tawm". Xyuas kom koj lub cuab yeej xis nyob thiab koj tsis tas yuav lim koj txhais tes los khiav nws.

Kev tawm dag zog kom ntxiv dag zog rau koj txhais tes

Piv txwv li, tig koj lub nrig ua ntej ntawm ib qho kev taw qhia, ces nyob rau lwm qhov. Lossis tuav koj cov ntiv tes kom nruj rau hauv lub nrig, thiab tom qab ntawd rub lawv kom nruj. Kev tawm dag zog 10-15 zaug tsawg kawg yog ob zaug ib hnub.

Siv ib tug txias compress rau qhov mob

Muab ib lub tshuab cua sov nrog dej txias los yog ib lub pob dej khov qhwv hauv ib daim ntaub nyias nyias ntawm lub dab teg raug mob. Qhov no yuav pab txo qhov o thiab siab ntawm cov hlab ntsha.

Noj ib qho tshuaj txo qhov mob tom khw

Koj tuaj yeem siv cov tshuaj paracetamol lossis ibuprofen. Nyob rau tib lub sijhawm, lawv yuav txo qhov o. Cia li nco ntsoov: yog tias koj yuav tsum noj tshuaj loog txhua hnub, ces qhov xwm txheej tsis muaj kev tswj hwm.

Thaum twg koj xav tau kev pab kws kho mob

Yog tias mob, loog, tsis muaj zog ntawm tes ua tsis tu ncua, nco ntsoov mus ntsib kws kho mob. Koj tuaj yeem pib nrog tus kws kho mob: nws yuav ua qhov kev ntsuam xyuas, qhia tias koj mus kuaj (ntshav, zis, tshuaj hormones) thiab, yog tias tsim nyog, xa koj mus rau tus kws kho mob tshwj xeeb.

Yog tias koj xav tias muaj kab mob xws li ntshav qab zib, mob caj dab, hypothyroidism, koj yuav tsum tau kho. Nyob rau tib lub sij hawm, txoj kev kho yuav txo koj ntawm qhov tunnel syndrome.

Hauv lwm qhov xwm txheej, tus kws kho mob tuaj yeem hais tias:

  • Muab ib tug splint rau ntawm tes raug mob. Nws yuav immobilize qhov sib koom tes thiab pab lub dab teg kho sai dua. Raws li txoj cai, lub splint tsuas yog siv thaum hmo ntuj - qhov no txaus los txo cov tsos mob thaum nruab hnub thiab.
  • Txhaj tshuaj corticosteroid rau hauv carpal qhov. Nws txo qhov mob thiab txo qhov o thiab mob.

Yog tias txhua yam ua tsis tiav, qhov kev xaiv kawg yog kev phais. Koj yuav muaj qhov txiav me me hauv koj lub dab teg thiab cov leeg txiav kom txo qis ntawm cov hlab ntsha. Lub sijhawm rov qab los tom qab qhov txheej txheem no yuav siv sijhawm li ob peb lub lis piam mus rau 2-3 lub hlis (qee zaum txog ib xyoos).

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