Yuav ua li cas tshem tawm cov kua ntau dhau ntawm lub cev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua kom sov thiab hloov kev noj haus tuaj yeem pab tau.

Yuav ua li cas nkag siab yog tias muaj kua ntau dhau hauv lub cev

Qhov pom pom tshaj plaws ntawm kev tuav cov kua dej yog o. Lub ntsej muag yuav puffy, ob txhais ceg nyob rau hauv lub pob taws cheeb tsam ua hnyav thiab nce nyob rau hauv ntim, lub nplhaib khawb rau hauv cov ntiv tes. Tab sis cov dej ntau dhau tuaj yeem tshwm sim ua ntej, txawm tias ua ntej qhov pib ntawm edema.

Cov kws tshaj lij ntawm Tsev Kawm Ntawv Kho Mob Harvard qhia txog kev taw qhia qhov hnyav. Yog tias koj tsis tau hloov koj txoj kev ua neej, thiab cov nplai dheev pib qhia ntxiv 1-2 kg lossis ntau dua, feem ntau yog vim li cas yog cov kua dej.

Eldrin Lewis MD, kws kho mob plawv.

Cov neeg feem coob nce 3 mus rau 7 kg ntawm cov kua dej ntau dhau ua ntej lawv pom qhov o ntawm lawv ob txhais ceg lossis plab.

Vim li cas lub cev khaws cov kua dej ntau dhau

Muaj ntau yam laj thawj rau kev tuav dej. Xws li tej yam ntuj tso thiab tsis muaj teeb meem. Piv txwv li:

• premenstrual syndrome thiab cev xeeb tub nyob rau hauv cov poj niam;
• tus cwj pwm noj zaub mov qab heev;
• lingering immobility - piv txwv li, cov kua dej accumulates nyob rau hauv qis extremities thaum koj yuav tsum zaum rau ntau teev ntawm lub dav hlau los yog tsheb npav.

Tsis tas li ntawd, qhov o tuaj yeem yog qhov tshwm sim ntawm qee yam tshuaj. Tshwj xeeb, cov tshuaj uas tau sau tseg rau ntshav siab thiab ntshav qab zib, tshuaj hormonal raws li estrogen, steroids. Txawm tias ibuprofen thiab lwm yam NSAIDs qee zaum ua rau cov kua dej.

Tab sis puffiness kuj ua rau nws tus kheej hnov nyob rau hauv cov mob hnyav, xws li:

• mob plawv tsis ua hauj lwm;
• kab mob raum;
• cirrhosis;
• mob venous insufficiency;
• teeb meem nrog lymphatic system;
• prolonged tsis muaj protein ntau.

Kuv puas yuav tsum tshem tawm cov kua dej ntau dhau

Rau cov neeg noj qab haus huv, kev tuav dej ntau dua yog qhov teeb meem zoo nkauj. Puffiness, provoked los ntawm hormonal hloov thaum lub sij hawm PMS los yog ib tug herring noj hmo ntuj, feem ntau ploj mus ntawm nws tus kheej nyob rau hauv lub siab tshaj plaws ntawm ob peb hnub. Seb yuav ua kom cov txheej txheem no sai dua lossis "nws yuav ua tau zoo" yog nyob ntawm koj.

Tab sis yog tias qhov o ua ntu zus, tas li, lossis tshwm sim tawm tsam keeb kwm yav dhau los ntawm cov kab mob uas twb muaj lawm - piv txwv li, mob plawv, koj yuav tsum tau tshem tawm cov kua dej ntau dhau. Txwv tsis pub, dej ntau dhau yuav ua rau muaj kev ntxhov siab ntxiv rau lub plawv, lub raum, cov hlab ntsha thiab ua rau koj tus mob hnyav dua.

Thaum mus ntsib kws kho mob

Cov kws tshaj lij ntawm Mayo Clinic, yog ib lub chaw tshawb fawb loj tshaj plaws thiab chaw kho mob hauv ntiaj teb, sau cov cim ceeb toom. Yog tias koj pom lawv, sim nrhiav kev pab sai li sai tau.

• Qhov tshwm sim tam sim ntawd ntawm o yog nrog los ntawm mob hauv siab, ua pa luv, thiab ua tsis taus pa tsis meej. Qhov no tuaj yeem yog ib qho cim ntawm pulmonary edema lossis anaphylactic shock. Nrog cov tsos mob zoo li no, koj yuav tsum tau ua tam sim ntawd. Hu rau 103 lossis 112.
• Daim tawv nqaij dhau ntawm qhov chaw o yog ncab mus rau qhov uas nws ci. Los yog, tom qab nias rau ntawm qhov chaw o, ib qho dimple tseem nyob ntawd ntev. Nrog cov tsos mob zoo li no, koj yuav tsum sab laj nrog tus kws kho mob thiab ua raws li cov kev kuaj mob uas nws tau sau tseg.
• Tom qab siv sij hawm ntau zaum, txhais ceg yog o thiab mob, thiab tus mob no tseem nyob ntev. Qhov no yog qhov sib sib zog nqus thrombosis tuaj yeem tshwm sim nws tus kheej. Mus ntsib tus kws kho mob, phlebologist, lossis tus kws phais mob vascular.

Nws yog ib qho tsim nyog pom tus kws kho mob tuaj koom txawm tias tsis muaj cov cim txaus ntshai, tab sis cov dej tuav tau tshwm sim tawm tsam keeb kwm yav dhau los ntawm qee cov kab mob ntev. Tus kws kho mob yuav kuaj xyuas, nug koj txog koj txoj kev noj qab haus huv thiab qhia txog txoj hauv kev kom tshem tau qhov puffiness.

Yuav ua li cas tshem tawm cov kua ntau dhau ntawm lub cev

Cov txheej txheem no tsim nyog rau cov neeg noj qab haus huv. Tab sis cov kws kho mob feem ntau pom zoo rau cov neeg mob uas muaj kab mob ntev (nco ntsoov sab laj nrog kws kho mob ua ntej pib!).

1. Ua kom sov

Kev tuav cov kua dej feem ntau cuam tshuam nrog cov teeb meem circulatory. Thaum cov ntshav stagnates nyob rau hauv ib cheeb tsam los yog lwm qhov, lub siab nce thiab noo noo pib nyem tawm los ntawm cov phab ntsa ntawm cov hlab ntsha mus rau hauv lub intercellular qhov chaw. Ntawm no nws lingers.

Txhawm rau kom tshem tawm cov kua dej tsis tu ncua, maj mam ua kom sov yog txaus. Nws yuav txhim kho cov ntshav ncig thiab pab lub cev ntws tawm cov dej noo ntau dhau los ntawm ob lub raum. Nug koj tus kws kho mob seb qhov kev tawm dag zog twg yuav ua tau zoo tshaj plaws thiab nyab xeeb tshaj rau koj.

2. Muab lub teeb zaws

Siv lub zog maj mam, ua rau cov mob o ntawm lub plawv. Qhov kev zaws no yuav pab tshem tawm cov kua dej ntau dhau ntawm cov ntaub so ntswg, thiab tom qab ntawd nws yuav nkag mus rau hauv cov hlab ntsha thiab lim los ntawm ob lub raum.

3. Tso koj ob txhais ceg tsa

Cov kua dej ntau dhau feem ntau accumulates hauv cov ntaub so ntswg ntawm ob txhais ceg - tsuas yog vim lub ntiajteb txawj nqus, uas ua rau cov ntshav ntws hauv cov leeg ntawm cov leeg qis.

Thaum koj pw thiab tsa koj ob txhais ceg saum toj ntawm koj lub siab (piv txwv li, tso koj pob taws rau ntawm ib daim phuam tuab tuab lossis ib lub hauv ncoo rau menyuam), lub ntiajteb txawj nqus pib ua haujlwm rau koj. Cov ntshav ntws mus rau hauv lub plawv, lub siab ntawm cov phab ntsa ntawm cov hlab ntsha txo qis, cov kua dej los ntawm cov ntaub so ntswg ntawm qis qis rov qab mus rau cov hlab ntsha.

4. Mus rau kev tawm dag zog

Koj txoj hauj lwm yog txav kom nquag plias kom koj tawm hws. Cov kev tshawb fawb qhia tau hais tias, qhov nruab nrab, tib neeg poob 0.5 mus rau 2 litres dej ib teev twg ntawm kev tawm dag zog. Qhov sib txawv yog muaj feem xyuam rau tus kheej tus yam ntxwv ntawm lub cev, qib ntawm kev ntxhov siab, qhov kub thiab txias thiab cov khaub ncaws xaiv.

Tsis tas li ntawd, thaum lub sij hawm qoj ib ce, cov leeg xav tau dej ntau dua thiab nws tuaj rau lawv los ntawm cov ntaub so ntswg ib puag ncig. Yog li kev tawm dag zog kuj tuaj yeem tshem tawm ntawm qhov pom puffiness.

5. Muab cov thom khwm compression lossis hnab looj tes

Qhov no yog lwm txoj hauv kev los txhim kho cov ntshav ncig hauv ob txhais ceg thiab tshem tawm cov kua dej.

6. Noj tshuaj diuretic tom khw

Cov khoom no txhawb lub raum ua haujlwm thiab pab lub cev tawm dej ntau dhau.

Nco ntsoov tias diuretics muaj kev phiv. Yog li ntawd, nws tsim nyog noj lawv tsuas yog tom qab sab laj nrog tus kws kho mob.

7. Muab lub qab ntsev

Cov khoom noj ntsev ua rau lub cev khaws cov kua dej. Qhov no yog txheej txheem physiological.

Lub ntsiab tseem ceeb hauv cov ntsev yog sodium. Nyob rau hauv cov kua dej ntawm tib neeg lub cev, kwv yees li qub yog ib txwm muaj. Lub concentration ntawm yaj sodium (thiab lwm yam electrolytes) yog hu ua osmolarity. Rau ib tug neeg kom noj qab nyob zoo, nws yuav tsum nyob rau hauv tej yam, es nqaim txwv.

Yog li ntawd, thaum noj ntsev ntau, peb lub cev pib khaws cov dej kom dilute cov sodium ntau dhau.

Txhawm rau kom tsis txhob ua rau cov dej khaws cia, WHO cov kws tshaj lij pom zoo kom haus tsis pub ntau tshaj 5 g ntawm ntsev ib hnub.

8. Noj cov zaub mov uas muaj potassium

Cov ntxhia zoo li txo sodium concentration. Qhov no yuav pab lub cev tshem tawm cov dej ntau dhau. Peb tau piav qhia meej tias cov txheej txheem yuav siv li cas.

Lub koom haum American Heart Association teev cov khoom noj uas muaj cov poov tshuaj:

• zaub ntsuab, nrog rau cov nplooj ntsuab xws li spinach;
• peas;
• qos yaj ywm;
• nceb;
• txiv tsawb;
• avocado;
• txiv lws suav thiab kua txiv lws suav;
• citrus txiv hmab txiv ntoo xws li txiv kab ntxwv thiab lawv cov kua txiv hmab txiv ntoo;
• plums, apricots, lwm yam txiv hmab txiv ntoo pob zeb thiab lawv cov kua txiv hmab txiv ntoo;
• raisins thiab hnub;
• mis nyuj nrog roj cov ntsiab lus txog li 1%;
• tsis muaj rog yogurt;
• tuna thiab halibut.

9. Noj cov zaub mov uas muaj magnesium

Kev tuav cov kua hauv cov ntaub so ntswg thiab nrog edema tuaj yeem yog cov cim qhia ntawm magnesium deficiency. Yog li ntawd, qee zaum kev noj zaub mov nplua nuj hauv cov zaub mov no pab tiv thaiv cov dej ntau dhau.

Cov kws tshaj lij los ntawm American Clinic of Cleveland xav noj cov zaub mov hauv qab no:

• txiv ntseej thiab noob;
• legumes;
• Tag nrho cov nplej muaj fiber ntau
• cov khoom noj muaj roj tsawg;
• nplooj ntsuab;
• chocolate dub.