Yuav ua li cas kawm kom tsaug zog tsis muaj smartphone

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Gadgets thiab pw tsaug zog tsis yog ib txwm sib xws. Yog tias ua tau, sim nyeem ib phau ntawv lossis hu nkauj hmo ntuj.

Ntau ntawm peb tau daig hauv gadgets ua ntej mus pw, thiab 50% txawm kuaj peb lub xov tooj smartphone thaum nruab nrab hmo ntuj tsis muaj laj thawj dab tsi. Tab sis cov no tsis yog cov cwj pwm tsis zoo tshaj plaws. Peb txheeb xyuas qhov lawv tuaj yeem ua rau thiab yuav ua li cas tseem kawm kom tsaug zog yam tsis muaj gadgets.

Vim li cas nws thiaj zoo dua mus tsis muaj smartphone ua ntej pw

1. Peb pw tsaug zog tom qab thiab pw tsawg dua

Ua ntej, koj tsis tuaj yeem tso tseg saib miv memes thiab cov yeeb yaj kiab ntawm TikTok. Kev tshaj xov xwm thiab kev sib raug zoo yog cov lus "ntse" kom peb haus cov ntsiab lus ntau npaum li sai tau thiab tsis tuaj yeem nres. Lawv cov algorithms yog tuned los txhawb kev tsim cov tshuaj dopamine, ib yam tshuaj uas cog lus rau kev txaus siab sai thiab ua rau peb nyem rau ntawm qhov txuas, tshaj tawm thiab tos rau kev nyiam. Yog li ntawd, "Ib qho video ntxiv - thiab pw tsaug zog" yooj yim thiab imperceptibly hloov mus rau "Yuav ua li cas yog peb sawv ntxov?!".

Qhov thib ob, gadgets cia peb tsaug zog. Lub ci los ntawm qhov screen cuam tshuam nrog kev tsim cov melatonin. Cov neeg uas siv smartphones, laptops thiab ntsiav tshuaj ua ntej yuav mus pw yuav siv sij hawm ntau tsaug zog.

Nws hloov tawm tias peb so tsawg dua, uas txhais tau hais tias peb lub neej zoo yuav txo qis, kev pheej hmoo ntawm kev tsim kev puas tsuaj rau lub cev thiab lub hlwb nce.

2. Peb ntxhov siab heev

Kev sib raug zoo txhawb nqa kev ntshai poob ntawm cov txiaj ntsig (FOMO) - ib qho xwm txheej vim peb pheej txhawj xeeb tias peb ua tsis tau zoo nyob qhov twg, lagging qab ntawm ib yam dab tsi los ntawm cov phooj ywg, cov neeg paub thiab tsuas yog cov neeg random.

Cov neeg uas lo ntau hauv gadgets zoo li sawv hauv nruab nrab hmo ntuj thiab tuav lawv lub xov tooj lossis ntsiav tshuaj dua. Tsis tas li ntawd, qhov no yog lub voj voog tsis zoo: ib tus neeg txo qis kev ntxhov siab thaum nws scrolls cov khoom noj hauv kev sib raug zoo, tab sis yog li deprises nws tus kheej ntawm kev pw tsaug zog thiab ua rau muaj kev ntxhov siab ntau dua.

Thiab thaum kawg, cov xov xwm, feem ntau tsis qab ntxiag, uas yog nchuav rau peb los ntawm yuav luag txhua lub ces kaum ntawm Internet, tuaj yeem ua rau leej twg ntshai.

3. Peb ua neeg quav cawv

Ntev zaum hauv Is Taws Nem hloov mus ua ib yam dab tsi zoo li qhov tsim nyog ritual, tsis muaj qhov uas nws tsis tuaj yeem tsaug zog. Yog hais tias lub gadget tawg, lub hwj chim tawm mus, los yog ib tug neeg xaus li tsis muaj Internet, ntxhov siab vim thiab insomnia yuav luag yeej tos nws.

Yuav ua li cas tsaug zog tsis muaj smartphone

Nws yog qhov zoo yog tias gadgets tsis muab teeb meem rau koj thiab koj nrog lawv, tias tsis muaj lawv koj pw zoo li tus menyuam tsawg kawg xya teev hauv ib hnub. Tab sis yog tias koj muaj teeb meem pw tsaug zog, nws tsim nyog sim ua kom luv luv koj lub sijhawm tshuaj ntsuam. Nov yog yam uas psychologists pom zoo rau qhov no.

1. Xav txog kev cai dab qhuas txawv rau koj tus kheej

Tsuas yog mus pw, tua lub teeb, npog koj tus kheej nrog ib daim pam thiab pw tsaug zog tuaj yeem nyuaj. Xav txog dab tsi yog ib qho kev lom zem thiab so kom txaus koj tuaj yeem hloov ua raws li cov khoom siv nrog.

Tej zaum nws yog kev nyeem ntawv, khoom siv tes ua, kos duab lossis xim, mloog suab paj nruag lossis suab paj nruag, khaws ib phau ntawv. Nws raug nquahu kom tsis txhob siv lub teeb pom kev hauv qab: cov kws tshawb fawb tau pom tias cov neeg uas nyeem phau ntawv ua ntej pw tsaug zog sai dua li cov neeg nyeem los ntawm ntsiav tshuaj lossis lwm yam khoom siv.

2. Tsis txhob cia koj lub xov tooj nyob ze ntawm lub txaj

Peb feem ntau siv lub tswb moos ntawm lub xov tooj smartphone: lub gadget nyob ntawm lub rooj zaum ntawm txaj lossis hauv qab hauv ncoo - thiab beckons kom khaws. Koj tuaj yeem tiv thaiv koj tus kheej los ntawm qhov kev sim siab no thiab muab lub xov tooj los them rau hauv chav tom ntej, thiab siv lub moos hluav taws xob lossis lub kauj-toog npab ua lub tswb moos.

3. Qhia koj tus kheej kom tsis txhob maj mus rau koj lub smartphone

Qee tus neeg mob siab rau gadgets uas lawv tsis tshua tso tseg. Thiab yog hais tias lawv tso lawv, lawv rov tuav ntawm lawv nyob rau hauv teb rau tej squealing. Thiab nws tsis muaj teeb meem dab tsi nyob ntawd: cov lus tseem ceeb los ntawm kev ua haujlwm, kev ceeb toom ntawm kev nyiam tshiab, lossis spam los ntawm daim ntawv thov.

Psychology xibfwb ntawm California State University Larry Rossen qhia txog kev sib txuas ntawm lub siab nyiam thiab tsis txhob saib cov ntawv ceeb toom tam sim thaum lub sijhawm tawm, tab sis nres thiab maj mam nce nws. Thaum xub thawj nws tuaj yeem yog ib feeb, tom qab ntawd tsib feeb, tom qab ntawd 15. Txoj kev no koj tuaj yeem cob qhia kev nco qab thiab kev xav, uas txhais tau tias nws yuav yooj yim dua rau koj los rhuav koj tus kheej ntawm lub xov tooj ua ntej pw.

4. Txwv koj tus kheej

Cov kws kho mob pom zoo kom koj tsis txhob siv cov khoom siv nrog lub luminous screen ib teev ua ntej yuav mus pw. Yog tias koj tsis tuaj yeem ua qhov no ntawm koj tus kheej, koj tuaj yeem nruab ib daim ntawv thov uas tswj kev siv koj lub xov tooj lossis ntsiav tshuaj, thiab teeb tsa nws kom lub sijhawm nkag mus rau qee qhov haujlwm raug thaiv.

5. Qhib lub lim xim

Cov lim daj ntawm qhov screen neutralizes qee qhov teeb meem ntawm gadgets. Tsis zoo li lub ntsej muag xiav, nws tsis cuam tshuam nrog melatonin ntau lawm. Yog li ntawd, yog tias koj tsis tuaj yeem tsaug zog yam tsis muaj khoom siv, koj tuaj yeem pab koj tus kheej me ntsis. Tsis tas li ntawd, cov kws kho mob pom zoo kom khaws lub cuab yeej ntawm qhov deb ntawm ntau tshaj 35 centimeters ntawm lub qhov muag.

6. Hu nkauj hauv koj lub taub hau

Yog tias koj pw tsis taus, nco ntsoov txhua zaj nkauj uas koj nyiam thiab ua rau lub hlwb rov ua dua ob peb zaug.

Lwm lub neej hack uas kws kho mob pom zoo kom nyem cov leeg nrog quab yuam, thiab tom qab ntawd maj mam so. Koj tuaj yeem sim ua pa ua pa, ua kom xav, so cov leeg.

7. Mus ntsib kws kho mob tshwj xeeb

Qhov teeb meem ntev mus pw tsaug zog yog ib qho tsos mob ntawm insomnia thiab yog vim li cas mus rau tus kws kho mob uas yuav sau ntawv mus kuaj, sau tshuaj thiab, tejzaum nws, muaj kev kho mob hlwb.