Yuav ua li cas txuag zaub mov yam tsis muaj kev cuam tshuam rau qhov zoo: 11 cov lus qhia ua pov thawj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua noj rau lub caij, siv kev xa khoom, thiab sim hla cov pluas noj.

1. Tshawb xyuas cov khoom seem

Raws li 8 Qhov Tseeb Kom Paub Txog Cov Khoom Noj Khoom Noj thiab Kev tshaib kev nqhis / Ntiaj Teb Khoom Noj Khoom Noj Khoom Noj Hauv Tebchaws USA ntawm World Food Program Founded in 1963 raws li lub koom haum pab zaub mov ntawm United Nations., mus txog rau ib feem peb ntawm tag nrho cov khoom nyob rau hauv lub ntiaj teb no yog unclaimed rau ntev heev uas lawv lwj thiab mus rau lub thoob khib nyiab heap. Cov neeg loj heev tsis nco qab qhob cij, cereals, zaub, txiv hmab txiv ntoo, thiab nqaij hauv chav ua noj thiab tub yees.

Tej zaum qhov no tsis yog hais txog koj. Tab sis tseem, tsis tu ncua kho cov khoom seem. Nws yuav tig tawm tias koj sib tshooj cov ntawv qhia zaub mov nrog pom buckwheat, pasta, cheese lossis qos yaj ywm rau ob peb hnub ua ntej.

2. Npaj cov tais diav tshiab raws li nag hmo

Nov yog qee qhov piv txwv yooj yim:

• Stale qhob cij tuaj yeem tsau rau hauv cov mis nyuj qab zib, dipped hauv lub qe ntaus thiab kib hauv lub lauj kaub - koj tau txais cov khoom qab zib yooj yim rau tshuaj yej. Nws tseem yog lub hauv paus zoo rau cov paj npleg qab thiab Spanish migas.
• Nag hmo cov zaub mov (nqaij, pasta lossis qos yaj ywm) txaus rau kib nrog zaub lossis qe kom tau txais cov zaub mov tshiab puv puv.
• Los ntawm cov zaub xam lav seem tshuav, ntxiv cov zaub ntsuab rau nws, koj tuaj yeem ua kom lub siab zoo smoothie: tsuas yog zom txhua yam ua ke nrog rab riam.
• Los ntawm cov seem ntawm kib los yog boiled nqaij qaib, koj yuav tau txais ib tug qab kua zaub los yog croquettes.
• Thiab tsis txhob muab pov tseg ib nrab noj semolina los yog oatmeal, ua kom zoo nkauj muffins.

3. Siv cov zaub mov mus rau qhov kawg poob los yog tom

Tsis yog txhua yam uas zoo li siv tsis tau rau kev siv ntxiv yog qhov tseeb. Piv txwv li:

• Ib qho tsis yooj yim ntawm cov hnyuv ntxwm, uas tsis tuaj yeem txiav rau hauv cov qhaub cij, yog qhov zoo tshaj plaws rau pizza lossis hodgepodge. Koj tuaj yeem zom nws thiab ntxiv rau omelet.
• Ib qho me me ntawm cheese yog yooj yim rau khov thiab grate. Cov hmoov no kuj tseem siv tau rau pizza. Los yog omelet, pasta.
• Cov mis nyuj qaub yog lub hauv paus zoo rau pancakes lossis tsev cheese tsev.
• Yog hais tias koj ntxiv ib tablespoon ntawm kua cider vinegar, koj nyiam txuj lom rau ib lub thawv, qhov twg mayonnaise tsuas yog nyob rau ntawm phab ntsa, thiab co zoo, koj tau txais ib qho kev nthuav hnav khaub ncaws.
• Koj tuaj yeem ua tib yam nrog cov khoom qab zib ntxiv. Ncuav cov mis nyuj kub rau hauv ib lub thawv los ntawm nws, thiab koj yuav muaj tag nrho cov kev pabcuam ntawm cocoa.

4. Tsom ntsoov rau cov khoom raws caij nyoog

Ib qho piv txwv classic yog zucchini thaum Lub Yim Hli. Lawv raug nqi ib npib nyiaj, thiab koj tuaj yeem ua pancakes thiab zaub cutlets, yob nrog qej thiab mayonnaise hnav khaub ncaws, thawj ntsim zaub xam lav nrog soy sauce thiab ntau lwm yam tais diav.

Tib yam siv rau cucumbers, txiv lws suav thiab lwm lub caij ntuj sov zaub thiab txiv hmab txiv ntoo. Tab sis nyob rau lub caij txias, nws tsim nyog hloov mus rau cov tais diav ua los ntawm cov khoom siv ntev, piv txwv li, zaub qhwv, beets, qos yaj ywm, carrots. Borscht thiab cabbage kua zaub yog pheej yig thiab yuav ua rau koj tshaib plab.

5. Ua zaub mov rau lub lim tiam

Paub meej tias koj muaj dab tsi rau noj hmo txhua hnub yuav cawm koj ntawm kev siv nyiaj ntau ntawm dumplings, npaj zaub mov, lossis lwm yam uas xaus rau hauv lub tsev loj. Feem ntau, xws li mus ntsib lub khw muag khoom ua rau qhov tseeb tias koj tawm ntau dua ntawm qhov checkout tshaj qhov koj tau npaj tseg.

Yuav ua li cas sai thiab yooj yim tsim cov ntawv qhia zaub mov rau ib lub lim tiam, Lifehacker sau kom meej. Siv ib tug pov thawj algorithm.

6. Khw muag khoom ntawm cov khw muag khoom muag ib zaug ib lub lim tiam

Raws li txoj cai, cov nqi hauv cov ntsiab lus no yog qis dua hauv cov khw me me nyob ze koj lub tsev lossis chaw ua haujlwm.

Nws yog ib advisable mus yuav ib lub lim tiam loj nrog ib daim ntawv teev cov khoom: koj yuav ua rau nws nyob rau hauv lub hauv paus ntawm cov zaub mov xav tau txhua lub lim tiam. Hauv qhov no, koj yuav tsis hnov qab dab tsi thiab txo qhov kev pheej hmoo ntawm kev yuav ntau dhau.

7. xaj khoom noj khoom haus nrog kev xa khoom

Qhov no yog ib daim ntawv qhia rau cov neeg uas pheej ua yuam kev: popped rau hauv lub khw rau khob cij, thiab tso nws nrog txiv apples, hnyuv ntxwm, ncuav qab zib, roj teeb … Thiab tsis muaj mov ci!

Tom qab qee qhov kev txiav txim, kev xa khoom feem ntau yog dawb. Nyob rau tib lub sij hawm, koj yuav twv yuav raug hu tsuas yog yam koj xav tau, thiab tsis txhob muab pov rau hauv lub pob tawb dab tsi superfluous xws li cov qhob noom xim kasfes lossis cov pos hniav ntawm lub checkout.

8. Tshawb xyuas kev tshaj tawm rau cov khoom

Cov khw muag khoom loj feem ntau luam cov ntawv tshaj tawm tshaj tawm lub lim tiam tom ntej. Koj tuaj yeem pom qhov muaj txiaj ntsig zoo hauv lawv: piv txwv li, ob pob spaghetti rau tus nqi ntawm ib qho, nqaij qaib fillet nrog 30% luv nqi lossis ncuav qab zib ua khoom plig rau ntim tshuaj yej. Cov ntawv xov xwm zoo li no feem ntau muab tso rau ntawm lub rooj lossis sawv ntawm qhov nkag mus rau hauv pem teb ua lag luam.

Tab sis muaj lwm txoj kev xaiv kom paub txog kev muag khoom. Koj tuaj yeem nruab cov ntawv thov tshwj xeeb uas yuav qhia rau koj txog kev tshaj tawm hauv cov khw muag khoom loj ntawm koj cov saw hlau nyiam lossis sau cov khoom los ntawm ntau lub khw. Nov yog qee qhov piv txwv ntawm cov kev pab cuam zoo li no:

9. Ua tib zoo saib cov khoom nrog cov ntawv daj

Cov khw muag khoom sau cov khoom uas lawv xav muag sai li sai tau. Piv txwv li, cov khoom uas muaj hnub tas sij hawm. Feem ntau, tus nqi ntawm tus nqi daj sib txawv ntawm tus qauv ib los ntawm 30% lossis ntau dua.

10. Muab cov khoom lag luam ib nrab tiav thiab cov hnyuv ntxwm

Cov dumplings zoo los yog hnyuv ntxwm feem ntau kim dua nqaij. Ntxiv mus, lawv tsis tuaj yeem hu ua zaub mov zoo.

Qhov zoo ntawm cov khoom semi-tiav yog ceev ntawm kev npaj thiab yooj yim ntawm kev siv. Yog tias qhov no tseem ceeb rau koj, ci cov nqaij hauv qhov cub nrog cov txuj lom: nws kuj yog qhov yooj yim los txiav nws rau cov qhaub cij. Los yog npaj pluas mov ntawm qhov kev xav tias lawv yuav tsum kav ntev li 2-3 hnub - ces koj yuav tsis tau khiav rau dumplings.

11. Siv lub neej ua noj ua haus hacks

Lawv pab txo qis tus nqi ntawm cov zaub mov, thaum tswj (lossis txawm tias txhim kho) saj thiab khoom noj muaj txiaj ntsig.

• Yog hais tias ua cutlets, ntxiv finely tws zaub nrog ib tug nruab nrab saj rau cov nqaij: cabbage, zucchini, carrots. Lawv yuav ntxiv juiciness rau lub tais. Thiab dhau li ntawd, koj yuav ua rau kom qhov ntim ntawm minced nqaij thiab tau txais ntau workpieces ntawm qhov tawm.
• Sim ua cov zaub mov la carte tsawg dua. Tib cutlets los yog chops cov neeg hauv tsev neeg tshaib plab sai sai lob ib tug los ntawm ib tug. Nws yog qhov zoo dua los ua cov kev xaiv sib xyaw ua ke uas ua ke cov nqaij thiab ib sab phaj: piv txwv li, pilaf, navy pasta lossis nqaij ncuav qab zib.
• Ci los yog steam, tsis kib. Qhov no yuav txuag tau roj thiab noj zaub mov zoo.

Cov ntaub ntawv no tau luam tawm thawj zaug hauv lub Peb Hlis 2015. Thaum lub Cuaj Hlis 2021, peb hloov kho cov ntawv nyeem.