Cov txheej txheem:
- Dab tsi yog qhov ntsuas kub ceev
- Vim li cas peb poob rau hauv lub cuab tam ceev
- Yuav ua li cas kom tsis txhob raug daig hauv qhov xwm txheej ceev
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Lub ntxiab ceev yog los liam. Peb xav seb nws ua haujlwm li cas thiab yuav ua li cas tsis nkag mus rau hauv nws.
Muaj pes tsawg lub sij hawm thaum kawg ntawm ib hnub nyuaj, tibneeg hu tauj coob koj puas paub tias koj zoo li yuav tig tau zoo li ib tug squirrel nyob rau hauv ib lub log rau ntau teev thiab daws tau ntau yam teeb meem, tab sis tsis muab sij hawm rau tej yaam num tseem ceeb? Muaj pes tsawg zaus koj tau cog lus rau koj tus kheej kom coj cov teeb meem ntawm tus kheej uas muaj txiaj ntsig rau koj: kev ua kis las, kev muaj tswv yim, kev kawm, tab sis tsis tuaj yeem pib rau ntau lub hlis? Yog tias qhov no tau tshwm sim rau koj, ces, zoo li cov neeg feem coob, koj tau poob rau hauv lub ntxiab ntawm kev kub ntxhov.
Dab tsi yog qhov ntsuas kub ceev
Kev tshawb fawb los ntawm Johns Hopkins University Lub Tsev Kawm Ntawv ntawm Kev Lag Luam tau qhia tias ntau zaus tshaj li qhov tsis, peb tso tseg cov haujlwm tseem ceeb thiab tseem ceeb hauv kev pom zoo rau kev ceev. Thiab peb tau cia siab tias yuav ncua cov haujlwm tseem ceeb rau yav tom ntej, ua ntej ntawm tag nrho cov, noj cov uas, zoo li peb, yuav tsum tau ua tam sim no.
Qhov no yog hu ua lub cuab tam ceev. Nws ua rau peb muaj kev ntxhov siab, kev xav qaug zog thiab, oddly txaus, poob nyiaj. Cov kws tshawb fawb tau pom tias peb nyiam ua txoj haujlwm uas zoo li nrawm dua, txawm tias peb them tsawg dua rau nws dua li kev ua haujlwm nrog rau hnub kawg. Qhov no tshwm sim rau ntau yam.
Vim li cas peb poob rau hauv lub cuab tam ceev
1. Peb raug kev txom nyem yog peb ua tsis tau tej hauj lwm
Qhov no tau pom rov qab rau xyoo 1927, thiab tom qab ntawd nws tau lees paub ntau dua ib zaug: tib neeg tsis xis nyob yog tias muaj kev lag luam tsis tiav dai rau lawv. Qhov kev xav no tau hu ua Zeigarnik effect. Thiab txij li cov dej num ceev, raws li txoj cai, tsawg txaus thiab tsis siv sijhawm ntau, peb tsis tuaj yeem ncua sijhawm, vim tias tom qab ntawd cov khoom tom ntej ntawm daim ntawv yuav tsum ua yuav tsis raug hla tawm. Thiab peb rub mus rau cov haujlwm me me no, daws lawv ib qho los ntawm ib qho thiab tsis tuaj yeem nres. Raws li nrog ib pob ntawv ntawm chips: kom txog thaum koj noj txhua yam, koj yuav tsis tsaug zog.
2. Peb daig hauv qhov av thiab tsis pom dab tsi nyob ib puag ncig
Qhov ntawd yog, peb pom peb tus kheej dhau los ntawm cov xwm txheej luv luv uas peb tsis tuaj yeem tso pa tawm, saib peb lub sijhawm los ntawm sab nraud thiab ntsuas qhov tseem ceeb thiab qhov tsis yog. Qhov xwm txheej no tuaj yeem muab piv rau qhov tsis pom kev: peb tsis pom daim duab tiav, tab sis tsuas yog ib feem uas nyob hauv nruab nrab ntawm peb lub siab tam sim no.
3. Peb tsis tuaj yeem npaj hnub ua haujlwm kom raug
Yog tias cov txheej txheem tsis tau debugged los ntawm koj qhov txhaum lossis los ntawm kev ua txhaum ntawm kev tswj hwm, cov haujlwm niaj hnub pib siv sijhawm thiab siv zog. Cia peb hais tias koj tub nkees dhau los tsim cov qauv rau cov ntaub ntawv thiab cov ntawv - thiab txhua zaus koj siv sijhawm ntau lub sijhawm ua haujlwm nrog cov ntaub ntawv lossis xa ntawv tuaj. Los yog koj tus thawj tswj hwm qhov project tsis tau pom zoo nrog tus neeg siv los ua txhua qhov kev hloov kho ib zaug, thiab koj yuav tsum tau cuam tshuam los ntawm cov lus tshiab suav tsis txheeb.
4. Zoo li peb hais tias yog peb tsis quav ntsej txog txoj haujlwm ceev, kev puas tsuaj yuav tshwm sim
Tus thawj coj phem lossis tus neeg yuav los thiab nws yuav cog lus ntau, koj yuav poob nyiaj, lub ntuj yuav poob rau hauv av, peb txhua tus yuav tuag.
Tag nrho cov ntawv ceeb toom ntawm cov lus tshiab, hu xov tooj, hloov kho, kev txiav txim me me ntxiv tsim qhov kev xav tias lawv tsis tuaj yeem ncua sijhawm. Txawm hais tias, qhov tseeb, tsis muaj ntau yam kev ua haujlwm hlawv tiag tiag.
Yuav ua li cas kom tsis txhob raug daig hauv qhov xwm txheej ceev
1. Pib koj hnub nrog cov hauj lwm tseem ceeb thiab tsis ceev
Cov phau ntawv tswj xyuas lub sij hawm classic hais tias thawj qhov yuav tsum ua yog "noj qav." Ntawd yog, ua kom deb ntawm ib qho me me thiab tsis zoo siab heev. Muaj cov laj thawj hauv txoj hauv kev no: tom qab hu xov tooj nyuaj lossis teb cov ntawv tho txawv, peb xav tias zoo li cov yeej thiab ntawm qhov nce peb nqa lwm yam.
Tab sis muaj kev pheej hmoo tias thawj "qav" yuav ua raws li qhov thib ob, tom qab ntawd thib peb, thib plaub … Thiab tam sim no yog yav tsaus ntuj, "qav" tau noj immeasurably, tab sis tes tsis tau mus txog qhov tseem ceeb. hauj lwm. Yog li ntawd, koj tuaj yeem sim qhov rov qab: pib hnub nrog qhov tseem ceeb dua, tab sis tsis yog ceev, thiab tsuas yog tom qab ntawd txav mus rau tag nrho cov haujlwm me me no.
2. Kawm so
Tsis txhob maj teb tam sim rau cov lus tshiab thiab ua txhua yam haujlwm me me thiab thov. Ua pa hauv thiab tawm thiab txaus siab tias qhov no tseem ceeb npaum li cas. Yog tias txoj haujlwm raug kev txom nyem, ncua nws los ntawm kev ua ntej qhov project loj dua thiab muaj txiaj ntsig.
3. Sim ua haujlwm hauv cov blocks
Cia peb hais 40 feeb rau cov haujlwm tseem ceeb thiab 15 feeb rau cov haujlwm ceev. Teem lub timer kom lub sijhawm me me tsis nqus koj ntau dhau, thiab sai li sai tau nws beeps, rov qab mus rau yam loj. Feem ntau, kev hu lossis tsab ntawv yuav tuaj yeem tos 40 feeb tom ntej.
4. Sib xyaw ua ke
Ntau yam me me tuaj yeem ua tiav thaum koj caij tsheb ciav hlau, sawv hauv kab ntawm lub chaw xa ntawv, tos menyuam los ntawm kev qhia kos duab. Nws tsis zoo li tias nws yuav muaj peev xwm koom nrog kev tshaj tawm, phau ntawv, tsab ntawv ceeb toom lossis kev npaj rau lub sijhawm ntawd, tab sis nws muaj peev xwm teb sai sai rau cov lus, sau qee cov ntawv, ua cov hloov kho me me.
5. Nco ntsoov tias tej hauj lwm ceev yuav tsis tas mus li
Nws yog ib qho yuam kev loj heev uas xav tias tam sim no koj yuav ceev nrooj ntxuav txhua qhov niaj hnub no: teem caij nrog kws kho mob, teb cov ntawv, xaj koj tus menyuam cov khau ntaub tshiab, sau daim ntawv qhia - thiab tom qab ntawd, nrog lub siab lub ntsws, koj yuav ua haujlwm tseem ceeb thiab cov haujlwm ntawm tus kheej: hloov kho koj cov ntaub ntawv khaws tseg thiab rov pib dua, nyeem phau ntawv ua lus txawv teb chaws, nrhiav cov ntaub ntawv tshawb fawb. Alas, qhov no yuav tsis yog li ntawd. Tej yam me me yuav poob rau koj mus txog thaum koj tswj tau lawv.
Pom zoo:
Yuav ua li cas xaiv lub luag haujlwm tseem ceeb rau hnub kom ntes tau yam tseem ceeb tshaj plaws thiab txaus siab rau lub neej
Ib qho excerpt los ntawm phau ntawv "Nrhiav Lub Sijhawm" los ntawm Jake Knapp thiab John Zeratsky yuav qhia koj txog lub kaw lus uas yuav pab koj ua kom koj khiav qeeb me ntsis thiab txo lub suab nrov ntawm lub ntiaj teb ib puag ncig
"Kuv xav kom vau tsis muaj zog ntau dua li noj thiab haus." Yog vim li cas tsis muaj Xyoo Tshiab lub siab xav thiab yuav ua li cas txog nws
Kev coj rov qab rau Xyoo Tshiab lub siab tsis yog qhov nyuaj. Qee lub sij hawm nws txaus los cia li exhale thiab nres kev sib tw hnub so. Nyeem ntxiv hauv peb tsab xov xwm
Yuav ua li cas nrhiav sij hawm nyob rau hauv koj lub sij hawm los kawm tej yam tshiab
Tsuas muaj 24 teev nyob rau hauv ib hnub, thiab zoo li tsis muaj sijhawm dawb rau kev kawm tus kheej nrog kev ua haujlwm thiab haujlwm hauv tsev. Peb mam li qhia koj seb yuav nrhiav sijhawm li cas
Yog vim li cas peb thiaj tsis saib tej yam tseem ceeb tshaj plaws thiab yuav kho li cas
Raws li cov kws tshawb fawb, feem ntau ua rau peb tsis xav yog "qhov muag tsis pom kev hloov." Peb qhia rau koj tias lwm yam cuam tshuam nrog kev nkag siab zoo thiab yuav ua li cas nrog nws
Vim li cas tsis muaj zog txhua lub sij hawm cais tawm thiab yuav ua li cas txog nws
Yog hais tias nyob rau hauv kev ntxhov siab koj muaj kiag li tsis muaj zog thiab lub zog, feem ntau yuav, qhov no yog physiology, tsis laziness. Peb paub yuav ua li cas kom tau lawv rov qab