Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Peb xam pom nws ua ke nrog cov kws tshawb fawb.
Dab tsi yog vim li cas rau peb txoj kev tsis saib xyuas
Peb nyiam ntseeg tias peb pom, hnov thiab to taub txhua yam. Txawm li cas los xij, peb lub peev xwm pom tau muaj tsawg heev. Piv txwv li, qee zaum tib neeg tuaj yeem siv sij hawm los nrhiav ib yam khoom uas nyob ntawm lawv lub qhov muag, thiab cov neeg tsav tsheb feem ntau tsis pom cov neeg caij tsheb. Cov kws tshawb fawb tau tshawb fawb txog qhov laj thawj ntawm kev tsis txaus siab rau lub sijhawm ntev, thiab qhov no yog qhov lawv hais.
Peb tabtom plam tawm cov ntsiab lus uas zoo li tsis tseem ceeb
Lub hlwb sim lim tawm cov ntaub ntawv uas nws xav tias tsis tseem ceeb. Qhov no yog qhov tsim nyog kom tsis txhob nkim cov peev txheej. Yog li ntawd, peb feem ntau tsis pom cov ntsiab lus uas peb tsis xav tau lossis zoo li tsis cuam tshuam rau peb. Xws li cov ntaub ntawv tsuas yog tsis mus dhau lub cev ntawm kev nkag siab.
Yog li, xyoo 2007, cov kws kho mob los ntawm Fabkis tau ua qhov kev sim. Nyob rau hauv nws, radiologists tau hais kom saib X-ray ntawm tus neeg mob ntsws cancer. Cov kws tshaj lij tau nug seb tus neeg mob puas muaj mob ntsws. Cov kws kho mob teb tias tsis muaj mob ntsws. Qhov no yog qhov tseeb tiag, tab sis lawv tsis pom muaj cov cim qhia pom tseeb ntawm mob qog noj ntshav hauv daim duab. Tsuas yog vim lawv tsis tau nug txog nws.
Vim qhov kev xaiv ntawm peb txoj kev nco qab, nws muaj peev xwm nco tau cov ntaub ntawv tseem ceeb tiag tiag.
Peb tsis tuaj yeem pom qhov hloov pauv sai
Peb lub hlwb tsis tas yuav muaj sijhawm los sau cov kev hloov pauv tam sim. Nws yog qhov nyuaj tshwj xeeb tshaj yog rau cov xwm txheej thaum peb ib ntus nres saib xyuas qhov xwm txheej lossis qee yam cuam tshuam rau peb. Piv txwv li, yog tias peb pib yawn los yog xyuam xim rau cov av me ntsis ntawm lub qhov rais ntawm lub tsheb. Tseem muaj ib lo lus tshwj xeeb los piav txog cov xwm txheej zoo li no - "qhov muag tsis pom kev hloov."
Thaum xub thawj siab ib muag, luv luv poob ntawm concentration cuam tshuam peb heev. Piv txwv li, American psychologists tau ua pov thawj tias kev hloov qhov muag tsis pom kev yog ib qho ua rau muaj tsheb sib tsoo. Vim yog nws, cov neeg tsav tsheb tsuas yog tsis muaj sijhawm los cuam tshuam cov xwm txheej ntawm txoj kev.
Peb tsis pom kev hloov pauv ib yam nkaus
Qhov no yog vim tias peb cov tswv yim hais txog lub ntiaj teb nyob ib puag ncig peb tau rov sau dua tas li. Thiab yog tias qhov kev hloov pauv yog du, lub paj hlwb yuav siv txhua qhov hloov tshiab ntawm daim duab uas tsis tseem ceeb thiab tsis xyuam xim rau nws. Raws li qhov tshwm sim, nws zoo li peb txhua yam tseem zoo li qub, txawm tias tsis yog li ntawd. Qhov no yog vim li cas, piv txwv li, cov niam txiv tsis pom lawv cov menyuam loj hlob li cas.
Cov vis dis aus qhia qhov tshwm sim zoo: maj mam xim palette ntawm daim duab hloov pauv, tab sis thaum lub sijhawm ua si ib txwm nws dim ntawm kev mloog.
Peb tsom ntsoov rau ib yam
Lwm qhov laj thawj vim li cas peb tuaj yeem saib qhov pom tseeb yog "kev tsis pom kev tsis pom kev." Thaum peb tsom mus rau ib txoj haujlwm tshwj xeeb, peb mob siab rau tag nrho nws. Yog li ntawd, peb yuav tsis pom txhua yam uas tshwm sim nyob rau ntawm peb lub qhov muag.
Qhov kev sim uas pom hauv video hauv qab no feem ntau raug suav hais tias yog piv txwv. Lub suab hais qhia suav pes tsawg zaus cov tub ntxhais hluas kis pob rau ib leeg.
Thawj zaug cov neeg saib tau tsom ntsoov rau kev taug qab cov hla dhau uas lawv yuav tsis pom ib tug txiv neej hauv ib lub tsho gorilla taug kev mus rau hauv nruab nrab ntawm tus ncej.
Yuav ua li cas txog nws
Nws yog tsis yooj yim sua kom tshem tau tag nrho cov kev txwv ntawm kev xaav, tab sis nws muaj peev xwm txo tau qhov tsis zoo. Cov lus qhia hauv qab no yuav pab tau:
- Nco ntsoov, koj qhov kev nkag siab yog txwv. Tsis txhob cia siab ntau dhau ntawm koj qhov kev paub, kev xav thiab kev tawm tsam, vim tias lawv tuaj yeem ua rau koj poob siab. Xav txog qhov no hauv koj cov dej num txhua hnub. Piv txwv li, txawm tias koj yog ib tus neeg tsav tsheb uas muaj kev paub dhau los thiab xav tias xis nyob tom qab lub log, qhov no tsis yog vim li cas thiaj li so thiab cuam tshuam los ntawm txoj kev.
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Sim cob qhia koj lub cim xeeb thiab mloog. Rau qhov no, cov kws tshaj lij pom zoo 1.
2.tau txais kev paub tshiab thiab txhim kho. Piv txwv li, nyeem ntawv, ua haujlwm muaj tswv yim, kev kawm tus kheej lossis kev ua kis las, ua si chess, daws cov kev sib tw, thiab xav txog.
- Sim kom tsis txhob muaj kev ntxhov siab ntxiv thaum ua haujlwm nyuaj. Piv txwv li, yog tias koj tab tom npaj rau ib qho kev tshwm sim tseem ceeb thiab ntshai tsis nco qab ib yam dab tsi, nug cov neeg koj hlub kom tsis txhob cuam tshuam koj.
Pom zoo:
Yog vim li cas tsis muaj sij hawm thiab lub zog txaus rau tej yam tseem ceeb tshaj plaws thiab yuav ua li cas txog nws
Lub ntxiab ceev yog los liam rau peb txuas ntxiv ncua cov xwm txheej tsim nyog thiab kev txiav txim siab. Peb xav seb nws ua haujlwm li cas thiab yuav ua li cas tsis nkag mus rau hauv nws
Vim li cas peb ntshai tsis muaj ib yam dab tsi tseem ceeb thiab yuav kho li cas
Yog tias koj niaj hnub scrolling los ntawm koj qhov kev tshaj tawm xov xwm rau kev ntshai ntawm qhov ploj lawm, koj yuav muaj kev poob nyiaj poob haujlwm. To taub yog vim li cas nws tshwm sim
Yuav ua li cas xaiv lub luag haujlwm tseem ceeb rau hnub kom ntes tau yam tseem ceeb tshaj plaws thiab txaus siab rau lub neej
Ib qho excerpt los ntawm phau ntawv "Nrhiav Lub Sijhawm" los ntawm Jake Knapp thiab John Zeratsky yuav qhia koj txog lub kaw lus uas yuav pab koj ua kom koj khiav qeeb me ntsis thiab txo lub suab nrov ntawm lub ntiaj teb ib puag ncig
Yuav ua li cas muab tej yam nyob rau hauv tej yam, tej yam thiab lub taub hau
Tus naas ej blogger Leo Babauta qhia yuav ua li cas muab cov khoom hauv kev txiav txim hauv lub neej, tshem tawm txhua yam tsis tsim nyog los ntawm nws thiab ua kom muaj chaw rau kev xav tshiab, tswv yim thiab ua tiav
Yuav tsum tsis txhob hnov qab cov ntaub ntawv tseem ceeb thiab vim li cas kev pw tsaug zog tseem ceeb heev
Thaum tsaus ntuj, lub paj hlwb tau tshem tawm ntawm qhov tsis tseem ceeb ntawm kev xav, kev xav thiab xwm txheej, tab sis qee zaum nws ua rau kev xaiv tsis raug. Yuav ua li cas kom tsis nco qab cov ntaub ntawv tseem ceeb, peb yuav qhia rau koj hnub no