Yuav ua li cas tiv thaiv lub caij nplooj zeeg vitamin deficiency

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj hnub ci tsawg dua, hnub luv dua, thiab qhov tsuas yog qhov koj xav tau yog so kom ntev me ntsis thaum sawv ntxov nyob rau hauv ib daim pam sov, thiab thaum yav tsaus ntuj mus pw nrog ib lub khob ntawm cov tshuaj yej kub. Yuav ua li cas nyob rau lub sij hawm no los ua kom koj tus kheej nrog lub zog rau kev ua tiav tshiab thiab zam qhov tsis txaus vitamin tsis txaus thiab tsis txaus ntseeg, uas cov kws kho mob ua rau peb ntshai?

Cia peb nkag siab lub ntsiab lus

Tam sim no, thaum lawv tham txog qhov xav tau kev tiv thaiv ntawm vitamin deficiency, lawv txhais tau hais tias ib qho mob thaum tsis muaj cov vitamins txaus rau lub cev, thiab feem ntau tsis txaus, ob peb tsis txaus ib zaug. Qhov no yog hypovitaminosis, los yog vitamin deficiency.

Cov tsos mob ntawm vitamin deficiency

Txhawm rau kom nkag siab seb nws puas tsim nyog xav txog koj txoj kev noj qab haus huv, teb koj tus kheej ob peb nqe lus nug:

1. Kuv cov tawv nqaij puas tau hloov tsis ntev los no?

Yog hais tias o, tev, pob khaus pib tshwm rau ntawm daim tawv nqaij, nws tau dhau los ua qhuav lossis oily ntau dhau thiab qhov no tsis yog kev ua xua lossis qhov tshwm sim ntawm kev siv cov khoom siv tshuaj pleev ib ce tshiab, tej zaum qhov no yog lub cev cov tshuaj tiv thaiv rau qhov tsis muaj cov as-ham. Redness thiab irritation - tsis txaus vitamin B6. Cov tawv nqaij qhuav, pob txuv, wrinkles sai sai - vitamin A lossis B9 tsis txaus. Daim di ncauj los yog kaum ntawm daim di ncauj - tsis txaus cov khoom noj uas muaj hlau txaus.

2. Puas yog koj cov plaub hau thiab cov ntsia hlau hloov pauv?

Yog tias qhov no tsis yog vim kev hloov pauv huab cua lossis kev hloov pauv tsis ntev los no nrog cov plaub hau xim, ces koj yuav tsum nyob ntawm koj tus neeg saib xyuas. Cov ntsia hlau tau ua softer, tawg ntau zaus, muaj ntau qhov sib cais ntawm cov plaub hau - lub cev qhia rau peb tsis muaj cov vitamins A lossis B2.

3. Kev noj qab haus huv zoo li cas?

Yog hais tias txhais tes los yog ob txhais ceg ua loog, tingling nyob rau hauv cov ceg ceg tshwm, qhov no yog qhov hnyav dua. Tej zaum nws yuav tsim nyog ntxiv koj cov zaub mov nrog poov tshuaj, magnesium thiab calcium.

Kev npau taws, qaug zog, tsis qab los noj mov, pw tsaug zog, mloog zoo yog cov tsos mob tshwm sim, tab sis ua ke lawv tuaj yeem qhia txog qhov tsis muaj tag nrho cov vitamins.

Txhawm rau txiav txim siab yam khoom noj tshwj xeeb uas koj lub cev tsis muaj, nws raug nquahu kom kuaj. Tab sis koj tuaj yeem ntsuas koj tus kheej uas yuav txhim kho koj tus mob thiab lub siab xav!

Yuav ua li cas

1. Saib xyuas koj cov zaub mov

Tawm ntawm kev xam phaj thiab kev xav txog ntau npaum li cas koj yuav tau siv cov vitamins ntawm lub tsev muag tshuaj thiab cov khoom tshwj xeeb ntawm lub khw. Cov txiv hmab txiv ntoo txawv teb chaws nyob rau lub caij nplooj zeeg thiab lub caij ntuj no muaj ntau yam tsis zoo rau lub caij ntuj sov, thiab tag nrho cov as-ham tuaj yeem tau los ntawm cov tais diav uas paub thiab pheej yig.

Muaj ntau vitamin A nyob rau hauv carrots thiab qe, vitamins ntawm pab pawg B - nyob rau hauv qhob cij, tsev cheese, legumes, mis nyuj thiab nqaij. Magnesium thiab potassium, yog li tseem ceeb rau kev ua haujlwm ntawm lub plawv, muaj nyob rau hauv taum, buckwheat, seaweed. Vitamin C tsis yog nplua nuj nyob rau hauv txiv kab ntxwv thiab txiv qaub, raws li peb tau xav, tab sis sawv hips, tswb peppers thiab sauerkraut.

Tsis tas li ntawd, kev noj zaub mov yuav tsum muaj zaub mov txaus! Muaj qee qhov tshwj xeeb, cov khoom noj uas muaj calorie tsawg tuaj yeem ua rau koj lub zog, thiab lawv nyuaj tshwj xeeb thaum huab cua txias. Qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus yog kev noj qab haus huv tag nrho nrog rau ib nrab ntawm txhua yam khoom noj.

2. Ua pa tshiab

Qhov kev daws teeb meem zoo tshaj plaws yog kev tawm dag zog sab nraud tsis tu ncua. Kev khiav txhua hnub ntawm 10 km ntawm tsib thaum sawv ntxov yog xaiv tau. Ib qho yooj yim taug kev yav tsaus ntuj yuav txaus. Yog tias koj tsis muaj lub siab xav ua haujlwm dhau ntawm koj tus kheej, airing chav ua ntej pw yog txaus. Qhov tseem ceeb tshaj plaws yog kom tau txais cov pa oxygen txaus, uas yog qhov tsim nyog rau kev ua kom zoo ntawm tag nrho cov txheej txheem hauv lub cev.

3. Tau Tempered

Ib qho kev sib piv da dej yuav ua rau koj muaj zog thaum sawv ntxov, thiab chav da dej tuaj yeem nqa tsis tau tawm ntawm txaj: cia li qhib lub qhov rais thiab cia huab cua txias rau hauv tsev. Tej yam yooj yim no yuav pab txhawb kev tiv thaiv kab mob thiab ntseeg siab tiv thaiv txhua yam kab mob.

4. Txhob ntshai

Tsawg kev xav tsis zoo, tsis tshua muaj siab rau qhov ua tsis tiav me me thiab ntau dua rau txhua qhov zoo nyob ib puag ncig. Tom qab ntawd txhua qhov kev ntxhov siab thiab kev nyuaj siab lub caij nplooj zeeg yuav hla koj!

Tsis txhob luag ntawm qhov kev qhia "Txhua yam kab mob yog los ntawm cov hlab ntsha." Tib neeg lub cev yog qhov nyuaj heev thiab tseem tsis tau nkag siab tag nrho, tab sis qhov tseeb tseem nyob: tus cwj pwm zoo pab txhawb kev txhim kho ntawm lub cev, thiab kev poob siab tuaj yeem ua rau muaj kev mob hnyav.

Ua lub neej nquag thiab muaj kev zoo siab! Yog tias koj muaj ib txoj hauv kev tshwj xeeb ntawm kev ua haujlwm nrog lub caij nplooj zeeg tsis muaj cov vitamins, nco ntsoov qhia lawv hauv cov lus.