Peb puas xav tau cov tshuaj vitamin tiag tiag?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kws paub txog zaub mov hais tias tag nrho cov vitamins peb xav tau yog nyob rau hauv peb cov zaub mov tsis tu ncua. Tab sis, cov tuam txhab noj zaub mov muaj kev lag luam qhia cov dab neeg zoo siab txog yuav ua li cas cov zaub mov tsis muaj micronutrients tseem ceeb thiab cov khoom noj khoom haus tsuas yog kev cawmdim. Hmoov zoo, tom qab kev tshawb fawb ntau, qhov kev sib cav no tam sim no dhau lawm thiab koj tuaj yeem paub qhov tseeb tag nrho.

Thaum Lub Kaum Hli 10, 2011, qhov kev sim ntawm University of Minnesota tau xaus, vim nws tau pom tias cov poj niam uas noj cov tshuaj multivitamin muaj kev pheej hmoo ntawm kev tuag ntau dua li cov uas tsis tau. Ob hnub tom qab, cov kws tshawb fawb ntawm ib lub tsev kho mob hauv Cleveland pom tias cov txiv neej uas noj cov vitamin E ntxiv muaj kev pheej hmoo ntawm mob qog noj ntshav prostate. Lub lim tiam nyuaj rau cov vitamins, puas yog?

Cov txiaj ntsig no tsis muaj dab tsi tshiab. Xya qhov kev tshawb fawb yav dhau los tau pom tias kev noj cov tshuaj vitamin ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob plawv. Txawm li cas los xij, xyoo 2012, ntau tshaj li ib nrab ntawm cov neeg Asmeskas tau noj cov tshuaj noj. Txawm li cas los xij, ib tus neeg tseem tuaj yeem cuam tshuam rau kev quav tshuaj vitamin thoob ntiaj teb.

Linus Pauling, yug hauv 1901, yog tus tau txais Nobel nqi zog hauv Chemistry thiab Peace Prize, uas ua rau nws txoj kev tshawb fawb hauv kev tshawb fawb txog vitamin tseem ceeb. Nws tsis zoo li nws paub rau cov neeg zoo tib yam, tab sis nws yog nws leej twg nyiam vitamin C. Kev ntseeg tias nws tau tshawb pom kev kho mob zoo kawg rau txhua yam kab mob, Linus Pauling pib noj cov vitamin C txhua hnub. Thaum xub thawj 3000 milligrams, ces nws nce qhov koob tshuaj no 10 zaug, ces 20 zaug. Nws zoo nkaus li kuv tias kuv tau muaj txoj sia nyob thiab noj qab nyob zoo dua”. Xyoo 1970, Pauling tau luam tawm ib daim ntawv hais kom cov pej xeem noj tsawg kawg yog 3,000 mg ntawm cov vitamin C txhua hnub, txog 50 npaug ntawm qhov xav tau txhua hnub. Pauling ntseeg hais tias cov vitamin C ntau npaum li no ntxiv dag zog rau lub cev tiv thaiv kab mob ntau heev uas nyob rau ob peb xyoos tus mob khaub thuas yuav dhau los ua qhov tseeb keeb kwm.

Xyoo 1971 Pauling phau ntawv hu ua "Vitamin C. Colds and Flu" tau luam tawm, uas yog muag ntau lab luam. Kev muag cov vitamin C loj hlob los ntawm ob, tom qab ntawd peb, tom qab ntawd plaub zaug. Cov tsev muag tshuaj tsis tuaj yeem ua raws li qhov xav tau. Los ntawm nruab nrab-1970s, kwv yees li 50 lab tus neeg Asmeskas tau ua raws li Pauling cov lus qhia txog vitamin C.

Lawm, tus so ntawm cov kws tshawb fawb tsis txaus siab rau Pauling cov tswv yim enchanting, txawm li cas los xij, lawv cov lus tsis lees paub thiab cov ntawv tsis muaj txiaj ntsig tshwj xeeb rau kev quav tshuaj vitamin. Thiab txawm hais tias kev tshawb fawb los ntawm cov kws tshawb fawb ywj pheej tau pom qhov tsis txaus ntseeg thiab kev ruam ntawm Pauling lub tswv yim, nws tsis kam ntseeg nws thiab txuas ntxiv txhawb cov vitamin C hauv nws cov lus hais, phau ntawv thiab cov ntawv. Thaum muaj ib hnub, Pauling tau tshwm sim rau pej xeem nrog pom tseeb cov tsos mob ntawm tus mob khaub thuas, nws hais tias nws muaj kev fab tshuaj.

Thiab muaj qhov hloov pauv. Linus Pauling tau txais kev cawmdim. Nws tau sib cav tias vitamin C tsis tuaj yeem tiv thaiv kab mob khaub thuas - nws tuaj yeem kho mob qog noj ntshav. Ntxiv rau, nws tuaj yeem ua rau lub neej expectancy nce mus txog 110, thiab tej zaum 150 xyoo.

Cov neeg mob qog noj ntshav tau pib cia siab rau lawv txoj kev zoo. Ntau thiab ntau tus neeg xav koom nrog Pauling qhov kev sim. Hauv nws qhov kev sim, Pauling tau muab cov neeg mob qog noj ntshav ultra-siab koob tshuaj vitamin C. Ntxiv dua thiab, kev sim ywj pheej qhia tias vitamin C tsis kho mob qog noj ntshav tsis tau ntes, thaum Pauling txuas ntxiv nws txoj kev tshawb fawb.

Pauling tsiv mus. Nws pib sib cav hais tias vitamin C, thaum noj nrog ntau ntau ntawm vitamin A, vitamin E, selenium thiab beta-carotene, tuaj yeem kho yuav luag txhua yam kab mob uas tib neeg paub. Xyoo 1994, kev tshawb fawb pib. 30,000 tus txiv neej uas haus luam yeeb ntev thiab muaj kev pheej hmoo mob ntsws cancer ntau ntxiv tau muab cov vitamin A thiab beta-carotene. Thaum kawg ntawm qhov kev sim, cov txiaj ntsig tau poob siab: cov txiv neej uas noj cov tshuaj vitamin A ntau thiab beta-carotene tsim mob qog noj ntshav thiab mob plawv 27% ntau dua li cov neeg uas tsis noj cov vitamins.

Hauv xyoo 2007, cov kws tshawb fawb ntawm National Cancer Institute tau saib 11,000 tus txiv neej uas tau noj thiab tsis noj cov tshuaj multivitamin. Cov neeg uas noj cov tshuaj multivitamin yog ob zaug yuav tuag los ntawm kev mob qog noj ntshav.

Thaum Lub Kaum Hli 10, 2011, cov kws tshawb fawb ntawm University of Minnesota tau soj ntsuam 40,000 tus txiv neej thiab poj niam laus thiab pom tias cov neeg uas noj cov tshuaj multivitamin ntxiv muaj cov neeg tuag ntau dua. Muaj qee qhov laj thawj rau kev noj zaub mov noj, txoj cai?

Thaum lub Tsib Hlis 1980, thaum sib tham, Linus Pauling tau nug, "Puas yog vitamin C muaj kev txwv lossis kev phiv los ntawm kev siv mus ntev?" Pauling cov lus teb tau ruaj khov thiab ntseeg siab: "Tsis yog!"

Xya lub hlis tom qab, nws tus poj niam tuag los ntawm mob plab, thiab nyob rau hauv 1994 Linus Pauling tuag ntawm prostate cancer. Kev sib tsoo?