Lub plab rumbling tuaj qhov twg thiab thaum twg nws txaus ntshai?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Mob cramps yog ib qho cim qhia tias koj yuav tsum tau mus ntsib kws kho mob.

Qhov rumbling hauv plab tuaj qhov twg?

Lub plab thiab cov hnyuv yog cov kab mob hollow, cov phab ntsa uas muaj cov leeg du. Ua tsaug rau qhov kawg, lub cev zom zaub mov zoo.

Xav txog yuav ua li cas koj knead lub khob noom cookie thaum kneading kom nws du zoo nkauj. Kwv yees li cov txheej txheem tib yam tshwm sim hauv plab hnyuv. Cov leeg nqaij daim ntawv cog lus, nyem cov ntsiab lus ntawm lub plab thiab cov hnyuv, zom thiab sib tov, tuav nws nyob rau hauv ib qho chaw thiab yuam kom nws txav ceev mus rau lub qhov quav hauv lwm qhov. Cov txheej txheem no hu ua Peristalsis / US peristalsis. National Library of Medicine.

Tsis tas li ntawd, ntau yam kua thiab gases raug tso tawm thaum lub sij hawm zom mov. Thiab qee zaum tsuas yog me ntsis nqaij leeg txaus rau qhov cocktail no ua suab nrov. Qee zaum cov suab no hu ua borborigmas.

Nov yog cov xwm txheej uas nws hums feem ntau.

1. Koj nyuam qhuav noj

Yog tias koj noj qab nyob zoo thiab noj qab nyob zoo, koj lub plab grumbles. Yog lawm.

Jay W. Marks MD, kws kho mob gastroenterologist, hauv kev tawm tswv yim rau MedicineNet.

Txij li thaum zaub mov, kua thiab roj feem ntau muaj nyob rau hauv cov hnyuv tom qab noj mov, rumbling tshwj xeeb tshaj yog nyob rau lub sijhawm no.

Muaj tseeb tiag, cov khoom noj uas muab faib raws cov phab ntsa hauv plab hnyuv ua hauj lwm ua ib yam ntawm cov ntaub ntawv pov thawj. Yog li ntawd, Borborigmas tsis hnov tsw sab nraud. Muaj kev zam, txawm li cas los xij.

2. Koj haus dej ntau ntawm lub plab khoob

Nws txoj kev txav mus los ntawm txoj hnyuv tuaj yeem nrog rau tus yam ntxwv gurgling. Tshwj xeeb tshaj yog tias cov dej haus tau carbonated Gas thiab gas mob / Mayo Clinic, uas yog, nws nce cov roj hauv cov hnyuv.

3. Koj tshaib plab

Qhov no yog lwm qhov laj thawj rau rumbling.

Mark AW Andrews Assistant Professor of Physiology, hauv kev tawm tswv yim rau Scientific American.

Txawm hais tias qhov ceev thiab lub zog ntawm peristalsis feem ntau nce nyob rau hauv lub xub ntiag ntawm cov zaub mov, cov kev ua ntawm cov phab ntsa ntawm lub plab thiab cov hnyuv nce txawm tias koj tsis tau noj li ob teev.

Txij li thaum tsis muaj zaub mov nyob rau hauv txoj hnyuv rau muffle suab, rumbling suab tshwj xeeb tshaj yog nrov nyob rau hauv xws li mob. Txawm tias tuag lawm, ces nce, qhov no yuav kav ntev li ntawm 10-20 feeb. Thiab tom qab ntawd nws yuav rov ua dua txhua teev lossis ob zaug kom txog thaum koj noj thaum kawg.

4. Koj muaj teeb meem nrog koj microbiome

Ntawd yog, nrog cov kab mob nyob hauv cov hnyuv. Qee lub sij hawm nws tshwm sim tias tus naj npawb ntawm microbes nce ntau, thiab lawv tag nrho ua ke tsim cov pa roj ntau ntau.

Jay W. Marks MD, kws kho mob gastroenterologist, hauv kev tawm tswv yim rau MedicineNet.

Ib tug loj ntim ntawm cov pa thiab ntau active contractions ntawm cov hnyuv ntawm cov nqaij ntshiv tshwm sim los ntawm cov roj siab ntawm nws cov phab ntsa ua rau ib tug tsis tu ncua rumbling nyob rau hauv lub plab.

Tus mob no hu ua Small intestinal bacterial overgrowth (SIBO) / Mayo Clinic. Cov ua tau muaj xws li ntshav qab zib, kab mob celiac, Crohn's disease, thiab lwm yam mob thiab cov kab mob uas tuaj yeem ua rau qeeb qeeb ntawm cov zaub mov los ntawm txoj hnyuv.

5. Koj tau noj ib yam dab tsi uas ua rau cov roj ntau hauv koj cov hnyuv nce

Cov roj ntau dua, qhov kev pheej hmoo ntawm rumbling ntau dua. Nov yog ob peb yam khoom uas Gas thiab roj mob / Mayo Clinic tuaj yeem ua rau:

• Legumes: taum, peas, lentils.
• Zaub thiab txiv hmab txiv ntoo muaj fiber ntau: zaub qhwv (dawb cabbage, Brussels sprouts, Beijing, cauliflower), carrots, txiv apples, apricots, prunes.
• Cov khoom noj uas muaj fiber ntau.
• Khoom noj khoom haus nrog cov khoom qab zib. Saib rau aspartame, xylitol, sorbitol.

Tsis tas li ntawd, muaj cov khoom noj uas cuam tshuam ncaj qha rau cov ntsiab lus roj hauv cov hnyuv. Cov no yog, piv txwv li, cov pos hniav thiab lozenges: thaum koj zom thiab yaj lawv, koj nqos cua ntau dhau. Cov nyhuv tib yam yog muab los ntawm cocktails, dej qab zib, kua txiv hmab txiv ntoo uas koj haus los ntawm straw.

6. Koj muaj lub plab nquag heev

Qhov no txhais tau tias nws cov phab ntsa yog shrinking sai heev thiab muaj zog. Khoom noj khoom haus, kua thiab gases txav mus los ntawm lub plab hnyuv siab raum nyob rau hauv jerks, thiab lub zog no feem ntau nrog ib tug ntse thiab nrov rumbling.

Xws li kev nce hauv plab hnyuv muaj tshwm sim Abdominal suab / U. S. National Library of Medicine, piv txwv li, rau raws plab. Tab sis nws yuav tsis muaj qhov laj thawj pom tseeb.

7. Tej zaum koj yuav muaj polyps lossis qog

Mob plab / U. S. National Library of Medicine txawm tias muaj ib yam dab tsi hauv cov hnyuv uas cuam tshuam rau kev nkag mus ntawm cov zaub mov. Nws tuaj yeem yog polyp (cell loj hlob ntawm phab ntsa hauv plab), adhesion-scar, diverticula, qog.

Txhawm rau thawb cov zaub mov los ntawm txoj hnyuv lumen, cov leeg nqaij pib sib cog lus ntau zog. Thiab qhov no ua rau lub suab nrov nrov. Borborigma tshwm sim los ntawm qhov ua rau yog nrog los ntawm kev mob plab plab.

Yog tias qhov kev cuam tshuam tsis raug tshem tawm, cov leeg nqaij ntawm lub plab yuav ua rau nkees thiab tsis ua haujlwm. Cov cramping thiab rumbling yuav ploj mus, tab sis cov zaub mov, roj, thiab cov kua dej yuav txuas ntxiv mus rau hauv cov hnyuv kom txog thaum nws dhau los ua teeb meem. Yog li ntawd muaj ib tug tuag plab hnyuv obstruction.

8. Los yog tej zaum nws yog koj tus cwj pwm

Phau ntawv xov xwm British scientific The BMJ piav txog Abhishek Sharma, Kieran Moriarty, Hugh Burnett, Marius Paraoan, David Thompson. Intractable positional borborygmi - ib qho txawv txav ua rau kuaj pom los ntawm kev tshawb fawb barium sib piv / BMJ Case Reports ib rooj plaub xav paub.

Ib tug poj niam muaj hnub nyoog 48 xyoo tau yws yws ntev ntev txog kev ua nruj ua tsiv hauv nws lub plab uas ua rau nws tus kheej thiab kev sib raug zoo hauv lub neej. Cov borborygmas mob zuj zus tom qab noj mov thiab tsis tshua nres thaum tus neeg mob sawv. Thiab tsuas yog hais tias tus poj niam tuav nws ua tsis taus pa los yog nias nws sab laug hypochondrium nrog nws txhais tes, lub rumbling subsided. Tsis tas li ntawd, cov hnyuv tsis ua suab thaum pw.

Sim los txiav txim seb qhov ua rau ntawm obsessive rumbling, kws kho mob ua ntau yam kev ntsuam xyuas. Gastroscopy, colonoscopy, CT ntawm lub plab kab noj hniav, laparoscopy, biopsy ntawm ntau qhov chaw ntawm txoj hnyuv, kev kuaj mob ntawm txoj hnyuv me - txhua yam qhia tau tias tus neeg mob noj qab nyob zoo, thiab nws txoj hnyuv tsis muaj qhov sib txawv me ntsis ntawm cov hnyuv. kev cai. Nws tuaj yeem pom tias muaj dab tsi tshwm sim tom qab tus poj niam tau muab zaub mov nrog barium. Tom qab ntawd, siv X-rays nrog qhov sib txawv, cov kws kho mob tau soj ntsuam seb cov zaub mov tau txav mus los ntawm txoj hnyuv.

Ib tug ntawm sab tav tav ntawm sab laug yog mus liam. Nws deviated me ntsis thiab nyem lub plab zom mov, ua rau kom muaj zog ntawm cov hnyuv. Thaum ib tug poj niam nias nws txhais tes mus rau sab laug hypochondrium. hloov txoj hauj lwm ntawm cov pob txha no, los yog tuav nws ua tsis taus pa (uas yog, me ntsis hloov txoj hauj lwm ntawm lub diaphragm), lub siab ntawm cov hnyuv txo thiab lub suab ploj.

Yuav ua li cas zaj dab neeg ntawd xaus tsis meej kiag li. Nws paub tias cov kws kho mob tau hais tias tus neeg mob hnav lub corset uas yuav muab qhov "tsis muaj suab nrov" ntawm cov tav, tab sis qhov no tsis pab. Lub sijhawm no, kev nthuav qhia ntawm rooj plaub kho mob xaus.

Tab sis ib qho kev xaus yooj yim tuaj yeem rub los ntawm nws. Qee zaum obsessive rumbling hauv plab tsis yog tag nrho cov cim ntawm kev tshaib kev nqhis lossis teeb meem kev kho mob, tab sis tsuas yog tus cwj pwm ntawm tus kheej.

Thaum mus ntsib kws kho mob sai

Feem ntau, Borborigmas tsis muaj teeb meem thiab tsuas yog ua rau muaj kev puas siab puas ntsws. Tab sis muaj cov tsos mob ntawm Abdominal suab / U. S. National Library of Medicine, thaum koj yuav tsum tsis txaus siab txog rumbling rau tus kws kho mob lossis tus kws kho mob gastroenterologist. Ntawm no lawv yog:

• Koj pom cov ntshav hauv koj cov quav.
• Rumbling yog nrog los ntawm mob plab cramps.
• Ntxiv nrog rau borborigms, xeev siab thiab ntuav.
• Lub plab yog nquag rumble rau ob peb teev ua ke, thiab txhua lub sijhawm no koj tseem muaj cem quav lossis raws plab.

Nws tseem tsim nyog tham nrog koj tus kws kho mob yog tias cov suab nrov nrov tuaj ntawm cov hnyuv ib hnub dhau ib hnub. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los tshem tawm cov kab mob ntawm lub plab zom mov thiab metabolism.

Yuav ua li cas kom koj lub plab tsis txhob rumbling

Yog tias tsis muaj cov cim txaus ntshai, thiab tsuas yog hums ib ntus, sim tshem tawm borborigms hauv tsev.

• Tshem tawm cov khoom noj uas tsim cov roj.
• Sim noj maj mam, zam cov pos hniav thiab cov dej qab zib carbonated kom tsis txhob nqos cov pa ntau dhau.
• Noj 5-6 zaug hauv ib hnub hauv cov zaub mov feem.
• Noj ib teaspoon ntawm txiv roj roj, sunflower, los yog flaxseed roj txhua hnub. American gastroenterologist Jay W. Marks piav qhia Vim li cas Koj plab hnyuv loj hlob? / MedicineNet: Fatty acids tso tawm los ntawm kev zom cov roj hauv cov hnyuv tuaj yeem txo cov kev ua haujlwm thiab lub zog ntawm cov leeg nqaij. Yog li, ua kom lub suab ntawm kev ua haujlwm ntawm lub plab zom mov tsawg dua.