Cov txheej txheem:

10 eggplant zaub xam lav uas yuav ua rau koj saib tshiab ntawm koj cov zaub
10 eggplant zaub xam lav uas yuav ua rau koj saib tshiab ntawm koj cov zaub
Anonim

Eggplant tsis yog hais txog stews thiab yob. Ntawm no yog kev sib koom ua ke nrog lwm cov zaub, nqaij qaib, cheese, ntses thiab nceb.

10 eggplant zaub xam lav uas yuav ua rau koj saib tshiab ntawm koj cov zaub
10 eggplant zaub xam lav uas yuav ua rau koj saib tshiab ntawm koj cov zaub

1. Zaub xam lav ntawm eggplants, txiv lws suav, feta cheese thiab ceev

Eggplant, txiv lws suav, feta cheese thiab txiv ntseej zaub xam lav
Eggplant, txiv lws suav, feta cheese thiab txiv ntseej zaub xam lav

Cov khoom xyaw

  • 2 eggplants;
  • 2 tablespoons zaub roj;
  • 2 tablespoons soy sauce
  • 1-2 cloves qej;
  • ib tug puv tes ntawm walnuts;
  • 3 txiv lws suav;
  • 150 g feta cheese;
  • av kua txob dub - mus saj;
  • ob peb sprigs ntawm ntsuab dos.

Kev npaj

Txiav lub eggplants rau hauv me me cubes thiab qhov chaw nyob rau hauv ib tug skillet nrog rhuab roj. Fry, stirring qee zaus, rau li 15 feeb. Ncuav nyob rau hauv soy sauce, ua noj rau ob peb feeb ntxiv thiab txias.

Chop lub qej thiab txiv ntseej. Txiav cov txiv lws suav thiab feta cheese rau hauv me me nyias strips. Muab tag nrho cov khoom xyaw, sprinkle nrog kua txob thiab garnish nrog tws ntsuab dos.

12 lub kua muag qab heev →

2. Zaub xam lav nrog eggplant, tswb kua txob, pomegranate thiab ntsim qab zib hnav khaub ncaws

Eggplant zaub xam lav nrog tswb kua txob, pomegranate thiab qab zib thiab savory hnav khaub ncaws
Eggplant zaub xam lav nrog tswb kua txob, pomegranate thiab qab zib thiab savory hnav khaub ncaws

Cov khoom xyaw

  • 1 eggplant;
  • ½ txiv qaub;
  • ½ liab kua txob - yeem;
  • ½ tablespoon ntawm kua txiv pomegranate;
  • 1 clove ntawm qej;
  • 2 tablespoons txiv roj roj
  • ntsev mus saj;
  • 4 txiv lws suav;
  • ob peb sprigs ntawm ntsuab dos;
  • ½ liab tswb kua txob;
  • ½ ntsuab tswb kua txob;
  • ob peb sprigs ntawm mint;
  • ½ pomegranate.

Kev npaj

Pierce lub eggplant ob peb zaug nrog ib tug riam los yog diav rawg, thiab tso rau ntawm ib daim ntawv ci lined nrog ntawv ci. Ci ntawm 200 ° C rau 45-55 feeb, kom txog thaum daim tawv nqaij wrinkled thiab cov zaub yog mos heev.

Thaum lub eggplant tau txias me ntsis, tev nws thiab hloov mus rau ib tug colander. Nias maj mam ntawm cov zaub kom tso kua txiv ntau dhau. Tom qab ntawd txiav nws mus rau hauv cubes loj rau hauv ib lub tais zaub xam lav.

Muab cov kua txiv qaub, noob thiab finely tws kua txob, pomegranate kua txiv, minced qej, 1½ tablespoon txiv roj roj, thiab ntsev. Ncuav ib nrab ntawm hnav khaub ncaws tshaj lub eggplant.

Ntxiv lws suav quarters, tws dos thiab diced peppers. Ntxiv ntxiv hnav khaub ncaws thiab do. Garnish lub zaub xam lav nrog tws mint thiab pomegranate noob, thiab tsis txhob hnov qab cov txiv roj roj.

11 Txoj Kev Zoo Tshaj Plaws Ua Eggplant Hauv Qhov cub →

3. Eggplant thiab nqaij qaib nyias

Eggplant thiab nqaij qaib nyias
Eggplant thiab nqaij qaib nyias

Cov khoom xyaw

  • 1 qaib ceg;
  • ntsev mus saj;
  • 1 eggplant;
  • 2 tablespoons zaub roj;
  • 3 qe;
  • ¼ qhov muag teev;
  • ¼ ib pawg ntawm parsley;
  • 2 tablespoons mayonnaise;
  • 1 teaspoon txiv lws suav muab tshuaj txhuam
  • av dub kua txob - mus saj.

Kev npaj

Boil nqaij qaib hauv dej ntsev kom txog thaum kev sib tw. Tshem cov nqaij los ntawm txhais ceg thiab chop rau hauv me me pieces.

Tev lub eggplant thiab txiav mus rau hauv me me cubes. Muab lawv tso rau hauv ib lub skillet nrog rhuab roj, ntsev thiab Fry rau ob peb feeb kom txog thaum muag muag. Hard boil lub qe.

Nyob rau hauv ib lub tais zaub xam lav, muab nqaij qaib, eggplant, qe nruab nrab, tws dos thiab tws parsley. Ntxiv mayonnaise, lws suav muab tshuaj txhuam, ntsev thiab kua txob, do thiab refrigerate rau ib teev.

10 zaub xam lav rau cov neeg nyiam nqaij →

4. Korean style eggplant zaub xam lav

Duab
Duab

Cov khoom xyaw

  • 2 eggplants;
  • ntsev mus saj;
  • 2 tswb peppers;
  • 1 dos;
  • 2 carrots;
  • 4-5 cloves ntawm qej;
  • 2 tablespoons zaub roj;
  • 1 teaspoon suab thaj
  • 2 tablespoons soy sauce
  • 30 ml ntawm vinegar 9%;
  • 1 teaspoon Korean carrot seasoning
  • ob peb sprigs ntawm cilantro;
  • ob peb sprigs ntawm basil;
  • 1 tablespoon sesame noob.

Kev npaj

Txiav lub eggplant rau hauv nyias ntev strips, ntsev thiab tawm rau ib nrab ib teev. Txiav cov peppers rau hauv nyias strips thiab dos rau hauv ib nrab rings. Grate lub carrots nrog Korean carrot grater. Chop lub qej.

Yaug lub eggplants thiab muab tso rau hauv ib lub skillet nrog rhuab roj. Fry, stirring qee zaus, rau li 10-15 feeb. Muab cov eggplants thiab zaub tshiab tso rau hauv ib lub tais zaub xam lav.

Ntxiv qab zib, soy sauce, vinegar, thiab carrot seasoning. Sib tov kom huv si thiab refrigerate rau 2 teev. Sprinkle tws tshuaj ntsuab thiab sesame noob hla lub zaub xam lav ua ntej noj.

Ci eggplant nrog lws suav-nqaij sau thiab cheese →

5. Eggplant, qe thiab lws suav zaub xam lav

Eggplant, qe thiab lws suav zaub xam lav
Eggplant, qe thiab lws suav zaub xam lav

Cov khoom xyaw

  • 1 eggplant;
  • 1 dos;
  • 2 tablespoons zaub roj;
  • 1 clove ntawm qej;
  • ob peb sprigs ntawm dill;
  • 2 qe;
  • 3-4 txiv lws suav;
  • 1 tablespoon mayonnaise;
  • ntsev mus saj;
  • av dub kua txob - mus saj.

Kev npaj

Txiav lub eggplant rau hauv nruab nrab cubes thiab dos rau hauv nyias ib nrab ib ncig. Tshav roj nyob rau hauv ib lub skillet tshaj medium tshav kub thiab maj mam saute cov dos. Tom qab ntawd ntxiv eggplant rau dos, txo lub tshav kub thiab ua noj rau ob peb feeb ntxiv, kom txog thaum lub eggplant browned thiab softened.

Txiav cov qej nrog lub tiaj tiaj ntawm ib rab riam, ntxiv rau cov zaub thiab kib rau lwm feeb. Tshem tawm lub skillet los ntawm tshav kub, ntxiv tws dill thiab do. Thaum cov zaub tau txias, tshem tawm qej los ntawm lawv.

Boil lub qe hard-boiled thiab txiav mus rau hauv loj cubes. Txiav cov txiv lws suav rau hauv quarters. Muab qe thiab tag nrho cov zaub nyob rau hauv ib lub tais zaub xam lav, ntxiv mayonnaise, ntsev thiab kua txob thiab do.

10 qe zaub xam lav uas yuav pab tawm hauv txhua qhov xwm txheej →

6. Eggplant zaub xam lav nrog chickpeas thiab zib mu-txiv qaub hnav khaub ncaws

Eggplant zaub xam lav nrog chickpeas thiab zib mu-txiv qaub hnav khaub ncaws
Eggplant zaub xam lav nrog chickpeas thiab zib mu-txiv qaub hnav khaub ncaws

Cov khoom xyaw

  • 2 eggplants;
  • 6-7 tablespoons txiv roj roj;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • 300 g kaus poom los yog boiled chickpeas;
  • 1 pawg ntawm cilantro;
  • 1 liab dos;
  • 1 teaspoon paprika;
  • 1 teaspoon av cumin
  • 1 teaspoon ntawm kua zib mu;
  • 1 txiv qaub.

Kev npaj

Txiav lub eggplant rau hauv nyias slices. Tshav 2-3 tablespoons roj nyob rau hauv ib lub skillet thiab ntxiv zaub. Lub caij nrog ntsev thiab kua txob thiab sauté, tig qee zaus, kom txog thaum kev sib tw thiab golden xim av.

Txiav lub eggplant slices rau hauv quarters. Ntxiv chickpeas, tws cilantro thiab finely tws dos rau cov no.

Muab 4 tablespoons butter, paprika, cumin, zib mu thiab tag nrho cov txiv qaub kua txiv. Lub caij zaub xam lav nrog no sib tov thiab refrigerate rau ob peb teev.

Koj tuaj yeem tawm hauv cov zaub xam lav txhua hmo lossis ib hnub, tom qab ntawd cov khoom xyaw tseem zoo dua saturated nrog aroma thiab saj ntawm hnav khaub ncaws.

12 txoj kev ua noj chickpeas kom sawv daws nyiam →

7. Zaub xam lav nrog eggplant, nqaij qaib, zaub qhwv thiab sesame hnav khaub ncaws

Eggplant zaub xam lav nrog nqaij qaib, cabbage thiab sesame hnav khaub ncaws
Eggplant zaub xam lav nrog nqaij qaib, cabbage thiab sesame hnav khaub ncaws

Cov khoom xyaw

  • 1 qaib mis;
  • ntsev mus saj;
  • 1 eggplant;
  • 4 tablespoons txiv roj roj
  • ½ liab tswb kua txob;
  • 3 tablespoons txiv laum huab xeeb;
  • ¼ lub taub hau ntawm cabbage;
  • 3 tablespoons sesame noob
  • 1 txiv qaub;
  • 3-4 tablespoons dej;
  • av dub kua txob - mus saj.

Kev npaj

Boil lub mis hauv dej ntsev kom txog thaum sib tw. Txiav lub eggplant rau hauv slices, sprinkle nrog ntsev thiab cia zaum rau 20 feeb. Tom qab ntawd yaug lawv thiab maj mam nyem cov kua tawm ntawm lawv.

Tshav 2 tablespoons roj nyob rau hauv ib lub skillet thiab Fry lub eggplant slices on ob sab me ntsis. Hloov lawv mus rau ib daim ntawv ci nrog parchment thiab ci ntawm 180 ° C rau li 15-20 feeb kom txog thaum kev sib tw.

Txiav lub txias eggplant, lub mis thiab tswb kua txob rau hauv me me cubes. Toast cov txiv ntoo maj mam thiab chop lub cabbage.

Nyob rau hauv ib lub blender, muab cov noob hnav, kua txiv qaub, 2 tablespoons roj, dej, ntsev thiab kua txob kom txog thaum tus. Muab cov nqaij qaib, zaub, thiab txiv ntseej tso rau hauv ib lub tais thiab sab saum toj nrog cov sesame hnav khaub ncaws.

10 nthuav tshiab cabbage zaub xam lav →

8. Eggplant zaub xam lav, kaus poom ntses thiab celery

Eggplant zaub xam lav nrog cov kaus poom ntses thiab celery
Eggplant zaub xam lav nrog cov kaus poom ntses thiab celery

Cov khoom xyaw

  • 1 eggplant;
  • 2 tablespoons zaub roj;
  • ntsev mus saj;
  • av kua txob dub - mus saj;
  • 1 nplooj ntawm celery;
  • 2 tablespoons txiv qaub kua txiv
  • 250 g ntawm cov kaus poom liab salmon;
  • 1 pawg ntawm lettuce nplooj
  • 150 g txiv lws suav;
  • 1-2 tablespoons mayonnaise.

Kev npaj

Txiav lub eggplant rau hauv nruab nrab cubes thiab qhov chaw nyob rau hauv ib tug skillet nrog rhuab roj. Sprinkle nrog ntsev thiab kua txob thiab sauté, nplawm qee zaus, li 10 feeb.

Ncuav lub celery cubes nrog txiv qaub kua txiv. Grind lub liab salmon maj mam nrog rab rawg, tom qab ntws cov kua. Chop lub lettuce nplooj coarsely thiab txiav cov txiv lws suav nyob rau hauv ib nrab.

Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, ntxiv mayonnaise thiab sib tov zoo.

Tsis muaj "Mimosa": 4 txawv txawv thiab yooj yim zaub xam lav nrog ntses →

9. Sov zaub xam lav nrog eggplant thiab txiv lws suav

Sov zaub xam lav nrog eggplant thiab txiv lws suav
Sov zaub xam lav nrog eggplant thiab txiv lws suav

Cov khoom xyaw

  • 2 eggplants;
  • ntsev mus saj;
  • 3 tablespoons txiv roj roj
  • ½ teaspoon tag nrho cumin;
  • 1-2 cloves qej;
  • 2 txiv lws suav;
  • ½ teaspoon av kua txob liab;
  • ½ pawg ntawm cilantro;
  • ½ txiv qaub.

Kev npaj

Txiav lub eggplants rau hauv me me cubes. Muab lawv nyob rau hauv ib tug colander, ntsev, do thiab tawm rau ib nrab ib teev. Tom qab ntawd qhuav cov zaub nrog ib daim ntawv phuam.

Tshav roj nyob rau hauv ib lub skillet thiab ntxiv eggplant. Fry, stirring qee zaus, kom txog thaum lawv muag muag. Ntxiv cumin, tws qej thiab kua txob liab thiab ua noj rau ob peb feeb ntxiv.

Muab cov txiv lws suav, txiav rau hauv me me cubes, nyob rau hauv ib lub skillet, do thiab Fry rau ob peb feeb. Tshem tawm ntawm tshav kub thiab hloov zaub mus rau lub tais zaub xam lav. Ntxiv tws cilantro, txiv qaub kua txiv thiab ntsev.

9 cov zaub xam lav sov ua noj →

10. Zaub xam lav nrog eggplant thiab nceb

Zaub xam lav nrog eggplant thiab nceb
Zaub xam lav nrog eggplant thiab nceb

Cov khoom xyaw

  • 1 eggplant;
  • ntsev mus saj;
  • 500 g ntawm champignons;
  • 2 tablespoons zaub roj;
  • 3 cloves qej;
  • ¼ - ½ teaspoon ntawm av qhiav;
  • av kua txob dub - mus saj;
  • 2-3 tablespoons ntawm mayonnaise.

Kev npaj

Muab cov tuab eggplant slices nyob rau hauv ib saucepan nrog salted dej. Boil lawv rau 20 feeb, txias me ntsis thiab txiav mus rau hauv cubes loj.

Chop cov nceb nyob rau hauv tib lub cubes thiab Fry nyob rau hauv cov roj kub kom txog thaum Golden xim av. Muab cov nceb txias thiab eggplants. Ntxiv tws qej, qhiav, kua txob, ntsev thiab mayonnaise thiab do.

Yuav ua li cas ua eggplant yob nrog txiv ntseej thiab qej →

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