6 txoj kev vwm kom poob phaus los ntawm qhov muag ntawm Stephanie Gono

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Dab tsi uas tib neeg tsis ua kom poob phaus. Ntau xyoo dhau los lub ntiaj teb tau zaum ntawm Atkins, tam sim no ntawm Ducan. Nyob rau hauv ib lub sij hawm nws tau ntseeg hais tias cov khoom noj kom huv si tsis tso rau hauv cov rog, thiab tom qab ntawd, zoo li sawv, koj tau satiated sai dua.

Lub ntiaj teb ntawm kev noj haus yog tag nrho ntawm illusions. Cov neeg xav kom slim thiab noj qab haus huv los ntawm khawv koob - ceev thiab yooj yim. Qhov no yog dab tsi ua rau kev noj zaub mov vwm, uas qhov tseeb yog nyob deb ntawm kev noj qab haus huv.

Tus kws yees duab zaub mov los ntawm Los Angeles Stephanie Gonot tau txiav txim siab siv kev yees duab los qhia qhov tsis txaus ntseeg ntawm qee txoj kev poob phaus.

1. Hollywood noj

Ntau tus ntxhais npau suav ntawm ib daim duab 90x60x90. Nws zoo li tag nrho cov hnub qub Hollywood tau zaum ntawm nws, thiab yog vim li cas lawv nyob hauv qhov zoo li no.

Cov ntsiab lus ntawm kev noj haus yog txo cov calorie ntsiab lus ntawm cov zaub mov (tsis pub ntau tshaj 602 calories ib hnub), muab kev nyiam rau cov proteins thiab txwv tsis pub noj cov rog thiab carbohydrates. Raws li qhov tshwm sim, cov ntawv qhia zaub mov ntawm tus neeg ua raws li Hollywood noj zaub mov zoo li no …

2. Lemonade noj

Nyob rau xyoo 1950, Asmeskas tus kws kho mob pej xeem Stanley Burroughs tau tsim lub Master Cleanser, tshwj xeeb "kho" txiv qaub. Nrog rau txoj kev kho no, nws tau npaj los kho cov kab mob thiab gastritis. Thiab nyob rau xyoo 2000, Peter Glickman tau hais kom siv cov txiv qaub no rau kev poob phaus. Tam sim no nws tau ntseeg tias yog Beyoncé noj zaub mov.

Cov dej haus yog tsim nrog txiv qaub kua txiv, maple phoov thiab cayenne kua txob.

3. Noj cov zaub mov me me

Cov zaub mov no tau tsim los ntawm tus kws qhia qoj Tracy Anderson. Thaum pib, nws cov ntsiab lus yog los hloov cov khoom noj txom ncauj uas tsis tseem ceeb uas muaj calorie ntau ntau nrog cov khoom noj qab haus huv - es tsis txhob ntim cov chips, noj ib lub thawv me me. Tab sis kev noj zaub mov tsis raug luam tawm nyob txhua qhov chaw, yog li muaj ntau yam kev hloov kho tau tshwm sim.

Qhov tseem ceeb tshaj plaws ntawm lawv suav nrog kev hloov pauv mus rau tus me nyuam purees - ob peb hub rau pluas tshais, peb noj su thiab ob peb ntxiv rau noj hmo.

4. Kev noj haus kas fes thiab luam yeeb

Qhov no yog ib txoj hauv kev kom poob phaus rau hardcore lovers. Lub hauv paus ntsiab lus yog yooj yim: haus kas fes thiab haus luam yeeb, haus luam yeeb thiab haus kas fes. Raws li lwm txoj hauv kev kas fes - kev noj haus "Cola" (tsuas yog kev noj haus!). Adherents ntawm cov zaub mov no ntseeg hais tias caffeine yuav tshem tawm "tsis tsim nyog" dej los ntawm lub cev, thiab nicotine yuav stifle qhov kev tshaib kev nqhis.

5. Xim zaub mov

Dab tsi ua zaj sawv thiab ib lub lim tiam muaj sib xws? Yog lawm - tus lej 7! Cov neeg ua raws cov xim noj "xim" cov ntawv qhia zaub mov hauv cov xim tshiab txhua hnub. Hnub Monday yog tag nrho cov xim liab (txiv lws suav, kua txob, ntses, berries), Tuesday yog ntsuab (dub, tshuaj ntsuab), Wednesday yog txiv kab ntxwv (peaches, txiv kab ntxwv, carrots), thiab lwm yam. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm cov zaub mov tsis yog qhov tseem ceeb, qhov tseem ceeb yog tias nws yog nyob rau hauv cov khaub ncaws.

6. "5 dab"

Txoj kev no kom poob phaus yog tsim los ntawm Californian kws kho mob Alwin Lewis. Nws yog qhov yooj yim, zoo li txhua yam "ingenious": noj yam koj xav tau, tab sis tib lub sijhawm tsis pub ntau tshaj tsib tom. Thiab tsis txhob sim ua cunning - tsis txhob sim muab tag nrho hamburger rau hauv koj lub qhov ncauj ib zaug.