INFOGRAPHIC: Yooj Yim Noj Qab Haus Huv Salad Dressing Formula

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Ua kom koj cov zaub nyoos noj qab nyob zoo thiab noj qab nyob zoo, koj tuaj yeem npaj cov khaub ncaws koj tus kheej raws li txoj cai 10-30-60. Cov infographic qhia koj yuav ua li cas.

Txhua leej txhua tus koom nrog zaub xam lav nrog zaub mov noj qab nyob zoo, uas yuav tsum tau noj rau kev noj qab haus huv lossis kom poob phaus. Tab sis ob peb tus neeg yuav zoo siab noj zaub xam lav yam tsis hnav khaub ncaws: feem ntau mayonnaise lossis lwm cov ntses ntxiv rau cov zaub xam lav (yog tias peb poob phaus, koj tuaj yeem muaj cov calories tsawg) thiab tsuas yog tom qab ntawd txaus siab rau cov zaub mov, uas tsis muaj ntxiv lawm. noj qab nyob zoo.

Dab tsi yog muaj nyob rau hauv mayonnaise

Mayonnaise yog dab tsi, cov ntses no muaj li cas, uas ua rau tag nrho cov tais diav qab los yog tsawg kawg yog noj tau? Qhov no mayonnaise muaj txiv roj roj, yolk, txiv qaub kua txiv, mustard thiab ntsev nrog qab zib. Cov ntsiab lus roj ntawm ntuj mayonnaise yog li 80% (kev npau suav phem rau kev poob phaus), tab sis cov kua ntses uas cov khoom noj khoom haus muab rau peb yog qhov tseem ceeb heev ntawm lawv cov qauv.

Ua ntej, tiag tiag mayonnaise, uas tsuas muaj cov khoom xyaw ntuj, khaws cia tsis pub ntau tshaj ob lub lis piam (thiab feem ntau yuav tsawg dua). Dab tsi ntawm cov txee hauv cov khw muag khoom noj tuaj yeem khaws cia ntev txog rau lub hlis, uas txhais tau hais tias cov khoom muaj cov tshuaj tua kab mob antioxidants, antioxidants thiab preservatives.

Piv txwv li, nyob rau hauv ntau mayonnaise, cov additive E385, los yog EDTA, yog pom, uas yog siv nyob rau hauv kev kho hniav los kho hniav: cov tshuaj ntxuav tawm calcium los ntawm lub dentin, vim hais tias nws ua mos, uas ua rau nws yooj yim mus ntxuav. tus kwj deg. Ntawd yog, cov tshuaj ntxiv flushes calcium los ntawm lub cev, uas, raws li koj nkag siab, tsis zoo.

Tab sis txawm tias koj tsis xav txog cov tshuaj ntxiv thiab cov khoom qab zib hauv cov kua ntses, raws li kev txheeb cais, 20% ntawm cov khoom no ntawm Lavxias teb sab counters yog fake.

Yog li, yog tias koj mob siab txog dab tsi nkag mus rau hauv koj cov zaub xam lav noj qab haus huv, koj tuaj yeem ditch cov kua txiv hmab txiv ntoo thiab ua koj tus kheej hnav khaub ncaws.

Formula 10-30-60 rau nyias hnav khaub ncaws

Ib qho hnav khaub ncaws yuav tsum muaj cov roj, cov kua qaub, uas tuaj yeem yog cov kua txiv hmab txiv ntoo lossis kua txiv qaub (raws li hauv mayonnaise tiag), thiab cov khoom xyaw ntxiv, vim qhov tshwj xeeb, ci qab qab tau txais.

Formula 10-30-60 yog cov proportions uas koj yuav tsum tau sib tov cov khoom xyaw rau ib tug qab qab hnav khaub ncaws. Hauv qab no, koj yuav pom cov npe ntawm cov zaub mov los sim nrog thaum tsim koj cov khaub ncaws, thiab peb sim thiab sim cov zaub mov txawv rau cov zaub mov qab qab.