8 txoj hauv kev yooj yim kom tshem tau tus hickey

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum tshav kub kub thiab txias, txiv tsawb tev thiab kua txiv aloe yuav pab tau koj.

Dab tsi yog hickey

Ncua yog ib qho nqaij ntshiv. Zoo li feem ntau bruises, nws tshwm sim thaum capillaries - cov hlab ntsha subcutaneous tsawg tshaj plaws - raug mob thiab cov ntshav ntws tawm ntawm lawv.

Qhov loj ntawm qhov aspiration thiab saturation ntawm nws cov xim nyob ntawm seb muaj pes tsawg capillaries puas lawm thiab ntau npaum li cas cov ntshav muaj sij hawm los ntws tawm ntawm lawv ua ntej cov ntshav txhaws. Qhov loj thiab ci dua lub hickey, qhov nyuaj dua nws yog tshem nws.

Ib yam li txhua qhov nqaij tawv, nws yuav tsis muaj peev xwm tshem tau qhov kev ntshaw thaum hmo ntuj, txawm tias koj sim ua nyuaj npaum li cas. Nws yuav siv li ib mus rau peb lub lis piam kom cov hematoma ploj.

Cov txheej txheem tau teev tseg hauv qab no tuaj yeem ua kom cov txheej txheem no nrawm dua li ob peb hnub. Ntxiv mus, sai dua koj pib cov kev kho mob hauv tsev kom tshem tawm cov hickeys, qhov zoo dua koj txoj kev vam meej.

Yuav ua li cas tshem hickey yog tias tsawg dua ib hnub dhau lawm

Thaum lub sijhawm no, lub luag haujlwm tseem ceeb yog sim ua kom lub tshuab nqus tsev me me thiab pom tsis tau.

1. Siv ib yam dab tsi txias

Nws tuaj yeem yog ib qho dej khov qhwv hauv ib daim ntaub nyias nyias. Los yog ib diav chilled nyob rau hauv lub freezer. Los yog ib daim ntaub soaked nyob rau hauv dej txias.

Xws li ib tug compress, thov rau 15-20 feeb, yuav constrict lub capillaries. Yog li ntawd, cov ntshav tsawg dua nyob rau hauv daim tawv nqaij dua li qhov nws ua tau, uas txhais tau hais tias qhov nqus yuav tsawg dua thiab sib dua.

Tsis tas li ntawd, dej khov yuav txo qhov o thiab ua tau mob.

2. Siv tshuaj pleev tshuaj los yog tshuaj pleev rau qhov nqaij tawv

Koj xaiv yog cov tshuaj uas tsis muaj qhov ua kom sov. Qhov no yog qhov tseem ceeb: ua kom sov ua kom cov ntshav khiav nrawm, uas koj tsis xav tau tam sim no. Saib rau dimethyl sulfoxide, heparin thiab dexpanthenol hauv cov npe ntawm cov khoom xyaw nquag.

3. So thiab so

Koj tau ua qhov zoo tshaj plaws. Zoo, qhov tsawg dua koj txav mus rau qhov cuam tshuam ntawm lub cev, cov ntshav tsawg yuav nchuav hauv qab ntawm daim tawv nqaij thiab qhov nqus tsawg dua.

Yog tias qhov nqus tau mob, siv tshuaj tua kab mob, xws li paracetamol. Tab sis tsis yog ibuprofen lossis tshuaj aspirin: lawv nyias cov ntshav thiab tuaj yeem ua rau qhov loj ntawm hematoma.

Yuav ua li cas tshem tus hickey yog tias ntau tshaj ib hnub dhau lawm

Los ntawm lub sij hawm no, lub bruise twb tsim. Tam sim no nws yog qhov tsim nyog rau lub cev kom tshem tawm cov ntshav txhaws hauv qab ntawm daim tawv nqaij kom sai li sai tau.

1. Muab cov compresses sov

Siv lub tshuab cua sov los yog daim ntaub ntub dej sov rau qhov nqus ob peb zaug hauv ib hnub rau 10-15 feeb. Thaum tshav kub kub ua kom cov ntshav khiav ceev thiab tso cai rau lub cev kom tshem tawm cov ntshav txhaws sai dua.

2. Tau txais ib qho zaws

Lub hom phiaj yog tib yam - kom ceev cov ntshav khiav ntawm qhov chaw ntawm hematoma. Koj tuaj yeem txhuam qhov nqus nrog koj cov ntiv tes (ua tib zoo ua qhov no kom tsis txhob muab koj tus kheej ib qho nqaij tawv tshiab!) Los yog, piv txwv li, zaws nrog txhuam txhuam hniav mos.

Txhawm rau txhim kho cov nyhuv ntawm qhov zaws, ua nws li 3-5 feeb ua ntej siv cov cua sov.

3. Siv cov khoom siv tshuaj ntsuab thiab cov vitamins

Qhov zoo tshaj plaws pov thawj:

• Aloe kua txiv. Raws li qee qhov kev kho mob tseem ceeb ntawm aloe vera, nws accelerates qhov txhab kho. Xws li pab txhawb kom sai resorption ntawm bruises. Yog li yuav cov tshuaj pleev tshuaj los yog tshuaj pleev los yog siv ib daim ntaub dipped hauv kua txiv aloe rau qhov nqus.
• Arnica extract. Cov tshuaj pleev thiab cov gels raws li nws txo cov kev daws teeb meem nrawm ntawm laser-vim qhov tawv nqaij nrog cov tshuaj pleev ib ce 20% arnica: tus neeg dig muag qhov muag tsis pom kev randomized tswj kev sim edema thiab ua kom cov ntaub so ntswg rov ua dua, uas yog, koj qhov nqus yuav pom sai dua.
• Vitamin K. Nws pab txhawb kev rov ua kom cov hlab ntsha thiab txhim kho lawv cov phab ntsa. Ntxiv nrog rau cov khoom siv tshuaj rau kev siv sab nraud, koj tuaj yeem sim cov txiv tsawb tev Cov Tsob Ntoo Tsob Ntoo thiab Tshuaj Siv Cov Txiv Hmab Txiv Ntoo. Muab nws tso rau sab hauv ntawm qhov chaw cuam tshuam ntawm daim tawv nqaij.
• Vitamin C. Vitamin C nyob rau hauv dermatology muaj anti-inflammatory zog thiab ceev kho ntawm kev raug mob. Yog li ntawd, siv cov cream, ua compresses los ntawm finely tws dos los yog blackcurrant gruel, los yog siv txiv kab ntxwv los yog tangerine pulp rau qhov nqaij tawv.

Nws yog tsim nyog los smear nrog cream los yog ua compresses 2-3 zaug ib hnub twg.

4. Noj cov zaub mov uas muaj vitamin C lossis K

Cov vitamins kuj ua haujlwm los ntawm sab hauv, ua kom zoo. Thaum sib ntaus tawm tsam aspiration, qhia ntau citrus, txiv lws suav, nyoos carrots, kua txob qab zib, nplooj zaub, siab, qe rau hauv cov zaub mov.

Ntxiv nrog rau cov vitamins no kuj tsim nyog. Txawm li cas los xij, nws tsim nyog sab laj nrog tus kws kho mob txog lawv txoj kev siv.

5. Siv concealer pleev

Yog tias koj tsis muaj sijhawm tos, npog qhov kev xav nrog lub ntsej muag lossis lub hauv paus. Cov khoom uas muaj cov xim daj daj ua haujlwm zoo tshaj plaws.