Cov txheej txheem:
- Yuav ua li cas npaj asparagus
- Yuav ua li cas ntxiv rau cov zaub xam lav
- Yuav ua li cas ua noj Korean asparagus
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov zaub xam lav hauv tsev saj zoo dua li cov khw muag khoom noj. Thiab pheej yig dua.
Ntau tus paub tias cov asparagus siv los ua cov zaub xam lav no yog cov yeeb yaj kiab qhuav ua los ntawm cov kua mis nyuj. Cov khoom no hu ua fuju, tab sis nyob rau hauv Russia lub npe "soy asparagus" tau daig.
Yuav ua li cas npaj asparagus
Nyob rau hauv nws daim ntawv ib txwm, nws yog qhuav. Yog li ntawd, ua ntej koj yuav tsum tau soak lub asparagus zoo.
Txoj kev qeeb
Muab 200 g ntawm qhuav fuju nyob rau hauv ib lub tais tob thiab npog nrog dej txias. Nias rau sab saum toj nrog lub phaj lossis qee qhov hnyav kom cov khoom ntim hauv dej.
Tso cov asparagus ntawm chav tsev kub li 12 teev, hloov dej ib ntus.
Tej zaum koj yuav xav tau sijhawm tsawg dua. Yog li yuav tsum tau coj los ntawm cov tsos ntawm asparagus. Nws yuav tsum o, ua mos thiab elastic yam tsis muaj tawv qhuav fibers hauv.
Thaum koj ua tiav qhov no, ntws dej thiab nyem cov kua ntau dhau ntawm fuju.
Txoj kev ceev
Yog tias koj tsis xav tos, sim soaking asparagus hauv dej kub. Thov nco ntsoov tias txoj kev no tsis muaj kev ntseeg siab heev. Sab nraud ntawm asparagus yuav mos, tab sis sab hauv yuav nyob ruaj.
Muab 200 g ntawm qhuav khoom nyob rau hauv ib tug tob thawv, sau nrog dej kub thiab nias down nrog ib tug load. Tsis txhob siv dej npau npau, lossis asparagus yuav nkag.
Tso cov khoom rau 2-3 teev, hloov dej ib ntus. Cov dej tshiab yuav tsum kub thiab. Tom qab ntawd nyem lub fuzhu tawm ntawm cov kua.
Yuav ua li cas ntxiv rau cov zaub xam lav
Rau 200 g ntawm qhuav asparagus koj yuav xav tau:
- 1 teaspoon ntsev
- 2 teaspoons ntawm vinegar essence 70%;
- ½ dos;
- 3 tablespoons zaub roj;
- 1-1 ½ teaspoon suab thaj;
- 1 teaspoon ntawm paprika los yog av liab kua txob;
- ½ teaspoon av coriander;
- qee cov kua txob dub;
- 2-3 cloves ntawm qej;
- 2-3 teaspoons ntawm soy sauce;
- 100 g ntawm Korean carrots - yeem.
Koj tuaj yeem noj cov zaub ntug hauv paus tsis tu ncua thiab grate nws ntawm Korean carrot grater. Yog hais tias koj xav kom txuj lom li cov zaub xam lav, ntxiv seasoning ntxiv rau koj nyiam.
Yuav ua li cas ua noj Korean asparagus
Txiav lub fuju rau hauv 4-6 centimeter pieces. Ntxiv ntsev thiab vinegar, do thiab tawm rau 10-15 feeb. Tom qab ntawd lim cov kua uas tau tawm lawm.
Txiav cov dos rau hauv me me pieces thiab Fry nyob rau hauv cov roj kub kom txog thaum translucent. Tom qab ntawd ntxiv cov ntsiab lus ntawm lub skillet rau asparagus.
Ntxiv qab zib, paprika los yog liab kua txob liab, coriander, kua txob dub, minced qej, soy sauce thiab, yog tias xav tau, carrots. Do zoo thiab refrigerate lub zaub xam lav rau ob peb teev los yog hmo ntuj.
Pom zoo:
Yuav ua li cas ua noj beets ntau npaum li cas thiab yuav ua li cas kom ceev cov txheej txheem
Beets tuaj yeem siav hauv 2 teev thiab hauv 8-10 feeb. Txhua yam nyob ntawm seb koj siv dab tsi: qhov cub, multicooker lossis microwave
Cov khoom noj dag ntxias: dab tsi noj zaub mov tiam sis raug yuam rau peb thiab hais kom noj qab haus huv
Kev zam rau kev noj zaub mov kom zoo tsim nws "heroes". Noj tshais zoo tshaj plaws yog muesli, noj su yooj yim tshaj plaws yog sushi, noj qab haus huv zoo tshaj plaws yogurt nrog txiv hmab txiv ntoo qhuav los yog smoothies. Tab sis tsis yog txhua tus superheroes tau npaj los cawm koj lub cev - qee cov khoom noj tsuas yog zais.
Sawv ntxov thaum 5 teev sawv ntxov, da dej dej khov thiab noj zaub mov noj: yuav ua li cas kuv coj txoj kev noj qab haus huv rau ib xyoos
Tus kws sau xov xwm thiab kws sau ntawv Decca Aitkenhead tau hais txog qhov nws ua raws li kev noj qab haus huv rau ib xyoos thiab qhov kev paub uas nws tau kawm los ntawm nws
Yuav ua li cas ua noj muaj kua thiab flavorful Korean carrots
Ua noj Korean carrots nrog daim ntawv qhia no thiab koj yuav tsis xav noj lub khw-muas carrots ntxiv lawm. Koj tsuas yog xav tau cov khoom siv yooj yim tshaj plaws thiab sijhawm me ntsis
Yuav Ua Li Cas Paub Thaum Koj Yuav Tsum Noj Cov Khoom Noj Protein
Peb xam seb yog vim li cas koj xav tau cov protein, ntau npaum li cas ntawm nws yuav tsum muaj nyob rau hauv cov zaub mov, dab tsi cov zaub mov muaj thiab yuav ua li cas los tsim ib tug noj mov coj mus rau hauv tus account qhov xav tau ntawm lub cev