Yooj Yim Carbohydrates vs Complex Carbohydrates

Cov txheej txheem:

Complex carbohydrates yog qhov zoo
Cov carbohydrates yooj yim yog qhov tsis zoo

Yooj Yim Carbohydrates vs Complex Carbohydrates

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txoj kev ua neej noj qab nyob zoo tsis yog tsuas yog ua kom lub cev muaj zog xwb, tab sis kuj tseem muaj cov khoom noj kom zoo. Ib qho nthuav infographic uas piav qhia hauv daim ntawv nkag tau yooj yim thiab yooj yim carbohydrates yog dab tsi, lawv feem ntau suav nrog dab tsi thiab lawv lub luag haujlwm dab tsi hauv peb txoj kev noj qab haus huv.

cov zaub mov twg yuav tsum tau noj thiaj li xav tias muaj zog thaum nruab hnub

Vim li cas carbohydrates thiaj li tseem ceeb rau peb lub cev?

Hauv 10 xyoo dhau los, kev xav txog carbohydrates txawv heev. Qee cov kws paub txog zaub mov ntseeg tias carbohydrates muaj txiaj ntsig, thaum lwm tus qhia kom ceev faj txog lawv. Leej twg yog qhov tseeb? Qhov tseeb, ob leeg yog lawm.

Carbohydrates muaj nyob hauv yuav luag txhua yam khoom noj. Nws tsis yog qhob cij, mov lossis pasta xwb. Carbohydrates yog qhob cij thiab nplej, pasta thiab mov, txiv ntoo thiab noob, zaub thiab txiv hmab txiv ntoo, mis nyuj thiab khoom noj siv mis, kua txiv hmab txiv ntoo thiab dej qab zib, khoom qab zib thiab khoom qab zib.

Complex carbohydrates yog qhov zoo

Cov carbohydrates zoo kuj tseem hu ua complex carbohydrates. Lawv cov qauv tshuaj thiab cov fiber ntau ua rau peb lub cev ua haujlwm nyuaj rau zom lawv, thiab lub zog raug tso tawm kom lub cev ua haujlwm ntev.

Cov zaub mov twg muaj "zoo" carbohydrates?

Qhov no yog whole grain qhob cij, bran, zaub ntsuab thiab tshuaj ntsuab, txiv hmab txiv ntoo tshiab.

Vim li cas lawv thiaj li muaj txiaj ntsig?

Cov carbohydrates zoo muaj fiber ntau thiab cov khoom noj muaj txiaj ntsig.
Tsawg glycemic Performance index.
Lawv muab rau koj zoo nkaus li puv thiab muaj calories tsawg.
Natural stimulation ntawm metabolism.

Cov carbohydrates yooj yim yog qhov tsis zoo

Cov carbohydrates yooj yim yog cov piam thaj me me uas tau nqus sai los ntawm peb lub cev. Lub zog yog khaws cia li zib mu nyob rau hauv lub combs nyob rau hauv daim ntawv ntawm glycogen thiab txij li thaum nws tsis yog siv tam sim ntawd, nws yog hloov dua siab tshiab rau hauv rog.

Feem ntau, cov carbohydrates yooj yim pom muaj nyob rau hauv cov zaub mov ua tiav, los ntawm cov as-ham thiab fiber ntau tau muab rho tawm los ua rau lawv "phooj ywg" rau cov neeg siv khoom.

Cov zaub mov twg muaj "tsis zoo" carbohydrates?

Cov no yog cov khoom qab zib thiab khoom qab zib, cov khoom noj uas muaj qab zib, cov dej qab zib uas muaj suab thaj thiab lwm yam dej qab zib uas suav nrog cov suab thaj, cov qhob cij ua kom zoo (uas yog, tag nrho cov dawb loaves-baguettes-buns uas peb txhua tus nyiam heev).

Vim li cas lawv thiaj ua phem?

Tsawg hauv fiber ntau thiab cov as-ham.
Siab glycemic Performance index.
Tsis muaj calories uas hloov mus ua rog.
Cov ntshav qabzib ntau thiab ua rau nkees nkees.

Thiab tsuas yog nyob rau hauv rooj plaub, ib daim ntawv qhia me me!

Glycemic Performance index (Lus Askiv glycemic (glycaemic) Performance index, luv luv GI) - qhov taw qhia ntawm cov nyhuv ntawm cov khoom noj tom qab noj ntawm cov piam thaj hauv cov ntshav. Lub glycemic Performance index yog ib qho kev xav txog kev sib piv ntawm lub cev cov lus teb rau cov khoom nrog lub cev cov lus teb rau cov piam thaj ntshiab, uas muaj glycemic Performance index ntawm 100. Rau tag nrho lwm cov khoom noj, nws txawv ntawm 0 mus rau 100 lossis ntau dua, nyob ntawm seb sai npaum li cas. lawv absorbed. Thaum cov zaub mov tau muab qhov ntsuas glycemic qis, nws txhais tau tias cov piam thaj hauv ntshav nce qeeb thaum noj. Qhov siab dua qhov glycemic Performance index, cov ntshav qab zib nce sai dua tom qab noj cov khoom thiab qhov siab dua cov ntshav qab zib tom qab noj mov.

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