50 yam khoom noj uas peb tsis quav ntsej tsis txaus ntseeg

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kws kho mob thiab cov peev txheej hauv Is Taws Nem sib koom ua ke tawm tswv yim tiv thaiv kev noj qee yam zaub mov thiab tais diav; tab sis puas yog txhua yam khoom noj uas peb tsis nyiam nyob rau hauv tsos lossis saj - thiab txawm tias cov neeg uas ntseeg tau tias muaj kev phom sij rau peb txoj kev noj qab haus huv - puas yog tag nrho cov khoom noj no tsim nyog tsis quav ntsej? Ntawm no ib daim ntawv teev npe tsawg kawg yog 50 yam khoom noj uas peb tsis quav ntsej lossis tsis paub cais tawm ntawm peb cov khoom noj, tsis yog vim lawv ua phem rau peb lub cev.

Cov kws kho mob thiab cov peev txheej hauv Is Taws Nem sib koom ua ke tawm tswv yim tiv thaiv kev noj qee yam zaub mov thiab tais diav; tab sis puas yog txhua yam khoom noj uas peb tsis nyiam nyob rau hauv tsos lossis saj - thiab txawm tias cov neeg uas ntseeg tau tias muaj kev phom sij rau peb txoj kev noj qab haus huv - puas yog tag nrho cov khoom noj no tsim nyog tsis quav ntsej? Ntawm no ib daim ntawv teev npe tsawg kawg 50 yam khoom noj uas peb tsis quav ntsej lossis tsis paub tsis suav nrog peb cov khoom noj, tsis yog vim lawv ua phem rau peb lub cev.

1. Red meat (nqaij nyuj)

Vim li cas peb zam cov khoom no: Tshaj li 30 xyoo dhau los, cov kws noj zaub mov tau cem cov nqaij liab rau tag nrho cov kev txhaum hauv ntiaj teb: los ntawm kev rog rog thiab mob plawv mus rau mob qog noj ntshav thiab mob cirrhosis. Nitrates, roj ntau thiab cov roj cholesterol feem ntau tau pom hauv cov nqaij no.

Vim li cas peb yuav tsum noj nws: Qhov kev tsis sib haum xeeb nyob ib puag ncig cov nqaij no tau coj mus rau tag nrho cov kev tshawb fawb thiab txawm tias kev tshawb fawb scandals (thiab txawm tias tag nrho kev koom tes theories). Qhov tseeb yog tias cov nqaij no yog ib qhov chaw ntawm hemoglobin hlau, uas yog absorbed zoo los ntawm cov nqaij ntau dua los ntawm zaub. Nws kuj yog nplua nuj nyob rau hauv vitamin D, zinc, kuj tsis tshua muaj rog thiab ntau cov amino acids (tsuas yog cov nyuj tau noj cov nyom, thiab tsis yog GMO nplej thiab cov khoom noj khoom haus).

2. Bacon

Vim li cas peb zam cov khoom no: ntsev, rog thiab tawv fibers ntawm cov nqaij no = qhov kev pheej hmoo ntawm cov kab mob ntxiv rau cov neeg mob ntshav siab.

Vim li cas koj yuav tsum noj: tsis muaj kev sib txuas ncaj qha ntawm kev noj nqaij npuas kib thiab kab mob plawv; muaj cov roj cholesterol.

3. Kas fes

Vim li cas peb zam cov khoom no: Caffeine yog ib qho tseem ceeb ntawm cov tshuaj raug cai uas yog lub luag haujlwm rau mob taub hau, nce siab, ntxhov siab, hyperexcitability, arrhythmias, qhov ncauj qhuav, insomnia thiab tawm kas fes.

Cov txiaj ntsig yog dab tsi: blocks inhibitors nyob rau hauv lub hlwb, txhawb kev tso tawm ntawm dopamine thiab norepinephrine, txhim kho kev xav, tshuaj tiv thaiv ceev thiab nco.

4. Eel

Vim li cas peb zam cov khoom no: slippery creatures nyob rau hauv tus dej silt noj nepoymi thiab saib tsis txaus ntseeg ob leeg nyoos thiab siav.

Dab tsi yog qhov tseem ceeb hauv eelomega-3 fatty acids, calcium, magnesium, potassium, selenium, zinc thiab hlau. Cov ntsiab lus phosphorus siab thiab tsis muaj suab thaj.

5. Qav

Vim li cas peb zam lawv: vaj kab tsuag - yog, vaj delicacy - hardly. Lawv saib tsis ntxim nyiam heev, thiab lawv tsis zoo rau qhov kov, thiab dhau li ntawd, lawv tuaj yeem nqa txhua yam kab mob uas muaj kev phom sij rau tib neeg.

Dab tsi yog qhov tseem ceeb hauv lawvCov protein ntau, hlau, magnesium, selenium, phosphorus thiab potassium. Nws kuj muaj cov amino acids uas txhawb kev qab los noj mov thiab pab tsim serotonin hauv lub hlwb.

6. Cheese

Vim li cas peb zam cov khoom no: rog thiab calories yog lawv li cas. Tsis tas li ntawd, ntau hom cheese tsw heev tshwj xeeb (thiab tau npaj tsis muaj tsawg dua).

Vim li cas thiaj muaj txiaj ntsig: Yog hais tias peb muab pov tseg pseudo-cheese los ntawm hnab yas, aerosol ntim rau cov dev kub thiab offal los ntawm tacos, pizza thiab burgers, ces cov tsev cheese tiag tiag ua los ntawm tag nrho cov mis nyuj, uas tau npaj los ntawm cov niam thiab cov pog nyob rau hauv txawv teb chaws rau ntau pua xyoo, yog tsis tshua muaj noj., nplua nuj nyob rau hauv proteins, rog thiab calcium.

7. Kua txob kub

Vim li cas peb zam cov khoom no: pungency, iab thiab, ntxiv rau, muaj teeb meem rau cov neeg uas raug kev txom nyem los ntawm gastritis los yog rhiab heev rau hnyav saj ntawm cov tais diav.

Dab tsi yog pab tau: disinfecting zog. Cov nyhuv kub kub yog tshwm sim los ntawm neuropeptides thiab excitation ntawm cov chaw sib txuas ntawm lub paj hlwb.

8. Kefir

Vim li cas peb zam cov khoom no: nws saj zoo li sib xyaw ntawm champagne thiab yogurt, tsw qab tshwj xeeb thiab muaj ib feem me me ntawm cawv.

Yog vim li cas nws yuav tsim nyog noj tsis tu ncua: cov kab mob bifido, cov protein, cov rog thiab ib qho me me ntawm cov suab thaj yuav muaj txiaj ntsig zoo rau koj + cov khoom noj muaj txiaj ntsig ntawm kefir ntau dua li cov yogurts.

9. Durian

Vim li cas peb zam cov khoom no: ib qho eerie tsw uas tsis tuaj yeem tshem tawm, thiab cov tsos mob kuj tsis yog qhov qab tshaj plaws.

Dab tsi yog pab tau: fiber ntau, vitamin C, B6, potassium thiab kab kawm, pab tswj ntshav siab, ntshav khiav thiab lub plawv dhia.

10. Hemp mis nyuj

Vim li cas peb zam cov khoom no: kev koom tes tsis tu ncua nrog tshuaj maj thiab cov neeg quav yeeb tshuaj.

Dab tsi yog cov txiaj ntsig ntawm kev noj: Lwm qhov chaw ntawm cov as-ham rau cov neeg uas muaj lactose intolerance (tab sis cov ntsiab lus ntawm psychotropic tshuaj nyob rau hauv hemp noob mis nyuj yog tsawg heev). Ib qho khoom noj muaj txiaj ntsig thiab muaj zog heev.

11. Ketchup

Vim li cas peb zam cov khoom no: Spicy + Nws muaj fermented pob kws phoov, uas ua rau koj cov ntshav qab zib nce siab thiab tsis zoo rau kev zom zaub mov.

Dab tsi ketchup koj tuaj yeem noj: ua los ntawm cov txiv lws suav organic, tsis muaj pob kws phoov los yog sweeteners. Nws yog ib qho kev txaj muag uas nrhiav tau nws ntawm cov khoom txee thiab hauv khw noj mov yog qhov nyuaj me ntsis.

12. Kohlrabi

Vim li cas peb zam cov khoom no: uglier saib zaub qhwv nyuaj rau kev xav + tsis yog txhua tus nyiam qhov tsw.

Vim li cas thiaj muaj txiaj ntsig: tag nrho pawg ntawm cov vitamins thiab minerals, ua ke nrog cov ntsiab lus calorie tsawg, ua rau kohlrabi yog ib qho tseem ceeb ntawm kev noj zaub mov kom poob phaus.

13. Lub cev nqaij daim tawv

Vim li cas peb zam cov khoom no: Muaj coob tus neeg tsis noj nqaij los ntawm cov kab mob hauv nruab nrog cev rau ntau tus kheej cov laj thawj + co toxins thiab tshuaj lom neeg hauv lub cev (yog tias thaum lub sij hawm lub neej ntawm tus nyuj lawv tau nkag mus rau hauv nws lub cev) (qhov tseeb, lawv zoo dua khaws cov rog thiab tsawg dua. nyob rau hauv cov ntaub so ntswg daim siab).

Cov txiaj ntsig yog dab tsi: muaj zinc, vitamin B2, A, tooj liab, riboflavin, vitamin B6, proteins thiab phosphorus.

14. Ntses roj

Vim li cas peb zam cov khoom no: tshwj xeeb tsw, tsos thiab saj.

Cov txiaj ntsig yog dab tsi: nplua nuj nyob rau hauv cov vitamins B, ntxiv dag zog rau lub cev.

15. Nplej (thiab millet)

Vim li cas peb zam cov khoom no: nyob rau hauv ntau lub tebchaws nyob sab Europe thiab hauv North America nws yog zaub mov rau nqaij qaib thiab ornamental nqaij qaib, tab sis tsis yog zaub mov rau tib neeg.

Dab tsi yog siv: gluten dawb, zoo absorbed, tsis contraindicated rau cov neeg muaj kev tsis haum tshuaj, nplua nuj nyob rau hauv B vitamins, raws li zoo raws li kab kawm, fibers thiab antioxidants, pab tau rau kev tiv thaiv ntawm plab hnyuv cancer.

16. Chickpeas thiab soybeans

Vim li cas peb zam cov khoom no: nyuaj heev, me me thiab peculiar ua noj, yooj yim rau choke rau.

Vim li cas lawv thiaj li muaj txiaj ntsig: muaj vitamin K2, ib qhov chaw ntawm cov protein thiab cov as-ham.

17. Oysters

Vim li cas peb zam cov khoom no: lawv zoo li yog tias ib tug neeg hauv dej hiav txwv yaj ib qho hnoos qeev + cov ntxhiab tsw tshwj xeeb + kev pheej hmoo ntawm kev lom yog tias lawv tsis npaj kom raug.

Dab tsi yog qhov tseem ceeb ntawm lawv: nplua nuj qhov chaw ntawm zinc, ntuj aphrodisiac, qhov chaw ntawm cov amino acids thiab cov proteins.

18. Salmon

Vim li cas peb zam cov khoom no: cov ntsiab lus ntawm cov hlau hnyav hauv cov ntses uas tau tsa los yog ntes tau nyob rau hauv cov xwm txheej sib txawv.

Dab tsi yog qhov tseeb: omega-3 fatty acids muaj txiaj ntsig zoo, tab sis cov ntsiab lus mercury hauv cov ntses hiav txwv feem ntau neutralized los ntawm lwm yam minerals (qhov kev pheej hmoo ntawm raug lom los ntawm mercury los ntawm hiav txwv ntses tsis siab tshaj qhov uas yuav raug lom los ntawm lwm yam khoom).

19. Cov nqaij ntawm pob txha

Vim li cas peb zam cov khoom no: Paub zoo dua nyob rau sab hnub poob li Ossobucco, cov nqaij no yog rog heev, ntshav thiab hnyav.

Qhov tseeb: tib neeg tau noj pob txha, pob txha, thiab nqaij rog tau ntev. Yog tias koj tsis muaj contraindications meej heev rau kev noj qab haus huv, cov nqaij no yuav tsis ua mob rau koj.

20. Hehehe

Vim li cas peb zam cov khoom no: yog, qhov tseeb, refined rog, uas yog suav hais tias yog lub hauv paus ntawm lub plawv nres, mob stroke thiab kab mob plawv.

Qhov tseeb: Kev tshawb fawb thiab kev sim tau pom tias tsis muaj qhov sib txuas ncaj qha ntawm ghee thiab muaj kev pheej hmoo siab ntawm plawv nres (cov ntaub ntawv los ntawm American Journal of Clinical Nutrition).

21. Cov menyuam yaj thiab npua

Vim li cas peb zam cov khoom no: cov thymus thiab pancreas ntawm lambs thiab piglets tsis zoo heev appetizing + kev ncaj ncees sab ntawm qhov teeb meem nyob rau hauv lub slaughter ntawm cov tub ntxhais domestic tsiaj kuj tsis mus qhov twg los.

Dab tsi yog qhov tseem ceeb hauv lawv: muaj cov as-ham thiab proteins, zoo sib xws hauv saj thiab cov khoom rau nqaij npuas kib.

22. Sprouted nplej

Vim li cas peb zam cov khoom no: Wheatgrass saj zoo li cov nyom nyom tshiab, thiab peb saib me ntsis zoo li nyuj los yog luav.

Dab tsi tiag: muaj chlorophyll, vitamins thiab as-ham.

23. Qab zib

Vim li cas peb zam: high-calorie thiab fatty khoom.

Dab tsi tiag: Cov rog nyob rau hauv qaub cream nyob rau hauv ib tug 2 teaspoon noj yog tsis muaj teeb meem ntau tshaj li ib khob ntawm 2% mis nyuj.

24. Sauerkraut

Vim li cas peb zam cov khoom no: tshwj xeeb cawv saj thiab tsw, yog kob thiab tsis yog txhua tus nyiam nws tsis muaj kub dev.

Vim li cas thiaj muaj txiaj ntsig: probiotic fermentation zog + vitamins thiab minerals.

25. Qos yaj ywm

Vim li cas peb zam cov khoom no: yog suav tias yog ib qho ntawm cov laj thawj rau koj qhov hnyav nce.

Dab tsi yog siv: Qhov sib piv qis glycemic Performance index, raws li nws muab tawm tom qab kuaj, ua qos yaj ywm tib yam li carrots, thiab tsis ua rau koj noj qab haus huv.

26. Kwv tij

Vim li cas peb zam cov khoom no: peculiar woody saj + phiv zoo li kas fes.

Qhov kev siv ntawm nws yog dab tsi: txo cov ntsiab lus caffeine, normalization ntawm ntshav siab (txo) thiab calming nyhuv.

27. Almond roj

Vim li cas peb zam cov khoom no: rog thiab calorie ntau ntau.

Yog vim li cas siv: pab tau analogue ntawm txiv laum huab xeeb. Phosphorus, magnesium, calcium, hlau thiab vitamin E tsuas yog cov txiaj ntsig tseem ceeb ntawm almond roj. Qhov tsuas yog contraindication yog kev tsis haum rau nws.

28. Pob kws cobs cuam tshuam los ntawm fungus

Vim li cas peb zam cov khoom no: cov smut fungus tsim nws tus kheej cov tshuaj + nws txhua tus zoo nkaus li unappetizing.

Dab tsi yog pab tau: cov ntsiab lus siab ntawm lysine (paub amino acid).

29. Aram

Vim li cas peb zam cov khoom no: Seaweed, uas feem ntau siv rau hauv Japanese cuisine, tsw zoo li lub pas dej ua ke hauv pem teb + tuaj yeem khaws cov hlau hnyav thiab tshuaj los ntawm cov dej hauv dej hiav txwv.

Vim li cas cov khoom siv tau zoo: cov zaub mov (tooj liab, calcium, hlau, magnesium, molybdenum, selenium, vanadium, zinc). Concentrated qhov chaw ntawm iodine.

30. Amaranth (squid)

Vim li cas peb zam cov khoom no: cov Aztecs ib zaug sow thiab cultivated nws; Txawm li cas los xij, nws tuaj yeem ua rau lub plab thiab cov hnyuv ua rau lub cev rau ntau tus neeg.

Vim li cas cov khoom no siv tau: muaj cov amino acid lysine, tsis muaj gluten, cov nroj tsuag tseem muaj cov calcium, hlau thiab magnesium, stabilizes ntshav siab thiab rog, pab raws li ib qho chaw ntawm cov vitamins A, C.

31. Yog'li

Vim li cas peb zam cov khoom no: refined rog nrog tag nrho cov tshwm sim rau cov hlab ntsha, hlwb, lub plawv, ob lub raum thiab siab.

Dab tsi yog pab tau: nplua nuj nyob rau hauv cov vitamins A, E thiab K2, noj qab nyob zoo dua margarine, muaj cov rog noj qab haus huv.

32. Nyuj Nrauj

Vim li cas peb zam cov khoom no: cov duab cinematic ntawm zombies noj lub hlwb ntawm cov neeg raug tsim txom tau ua nws txoj haujlwm + muaj kev pheej hmoo me me ntawm kev kis tus kab mob Creutzfeldt-Jakob (yog tias lub hlwb ntawm tus nyuj kis nrog cov kab mob ntawm tus nyuj vwm yog npaj tsis raug).

Vim li cas lawv thiaj li muaj txiaj ntsig: Ib qho tseem ceeb ntawm omega-3 fatty acids, cov vitamins thiab cov as-ham uas txhim kho lub hlwb thiab lub paj hlwb ua haujlwm.

33. Ntshav

Vim li cas peb zam cov khoom no: krovushka yog ib qho tseem ceeb ntawm cov khoom noj ntawm tib cov yeeb yaj kiab vampires + xim tsaus nti ntawm cov hnyuv ntxwm thiab cov hnyuv ntxwm nrog ntshav tsis zoo li appetizing. Tsis tas li ntawd, kev noj zaub mov nrog ntshav yog txwv tsis pub nyob hauv ntau txoj kev ntseeg hauv ntiaj teb.

Vim li cas thiaj tsim nyog noj: Tsawg-calorie zaub mov, nplua nuj nyob rau hauv proteins, tsawg carbohydrates, ib qhov chaw ntawm zinc thiab hlau.

34. Avocado

Vim li cas peb zam cov khoom no: nws hloov tawm tias nws kuj muaj cov rog.

Vim li cas cov khoom siv tau zoo: muaj cov rog monosaturated uas tsis ua rau rog rog. 25 cov as-ham, cov roj tsawg tsis zoo, txo cov kev pheej hmoo ntawm cov kab mob degenerative.

35. Carrots

Vim li cas peb zam cov khoom no: siab glycemic Performance index + undesirable rau cov ntshav qab zib.

Vim li cas thiaj muaj txiaj ntsig: tsis muaj teeb meem ntau dua li cov dej qab zib hauv cov ntsiab lus qab zib, qib siab ntawm beta-carotene, qib qis ntawm carbohydrates.

36. Txiv maj phaub

Vim li cas peb zam cov khoom no: cov roj cov ntsiab lus siab dua li qub.

Vim li cas thiaj tsim nyog noj: Muaj cov zaub mov muaj calorie ntau ntau, muaj roj tsawg dua li lwm cov txiv ntoo, nplua nuj nyob hauv cov zaub mov, txhim kho kev tsim cov hemoglobin, collagen, elastin thiab kev ua haujlwm ntawm lub paj hlwb. Yuav tsum tau siv nrog ceev faj los ntawm cov neeg uas muaj kev tsis haum zaub mov.

37. Chocolate

Vim li cas peb zam cov khoom no: nyob rau hauv ib co proportions thiab ntau, nws tuaj yeem ua rau migraines, insomnia, rog thiab nce ntshav rog.

Vim li cas thiaj muaj txiaj ntsig: natural fats, antioxidants, txhim kho kev xav, ntshav siab, txo txoj kev pheej hmoo ntawm mob stroke, kab mob plawv thiab qee yam mob qog noj ntshav. Txawm li cas los xij, nws yog qhov zoo tshaj los noj iab thiab ntuj chocolate es tsis yog qab zib- thiab mis nyuj nplua nuj chocolate pads thiab tuav.

38. Hiav txwv ntses nuggets

Vim li cas peb zam cov khoom no: Feem ntau, cov ntses ntses yog siv los ua cov khoom siv raw rau cov mini-cutlets, thiab nws pub rau hauv qab, khawb hauv av thiab av nkos, uas ua rau txhua yam organic thiab tshuaj khib nyiab nkag mus rau hauv nws lub cev.

Vim li cas thiaj muaj: Tsawg-calorie protein qhov twg los, nplua nuj nyob rau hauv omega-3 fatty acids, nplua nuj nyob rau hauv vitamin B12, txhawb metabolism thiab hloov tau tag nrho cov ntses.

39. Txiv maj phaub roj

Vim li cas peb zam cov khoom no: dua rog, thiab los ntawm cov uas tsis tshua muaj teeb meem rau cov neeg predisposed rau cov kab mob ntawm cov hlab plawv system.

Vim li cas thiaj muaj: Healthy acids, organic fatty acids, tsawg lub plawv tsis zoo li cov roj ib txwm muaj.

40. Beetroot

Vim li cas peb zam cov khoom no: peculiar saj + peev xwm stain tag nrho cov phaj thiab lauj kaub nrog kua txiv liab (txawm tam sim no US Thawj Tswj Hwm Barack Obama tau lees tias nws ntxub liab beets).

Vim li cas thiaj muaj: nplua nuj nyob rau hauv antioxidants thiab detoxifies lub siab, pab tiv thaiv mob qog noj ntshav, txo cov ntshav siab, txhim kho kev tawm dag zog kev ua tau zoo thiab muaj txiaj ntsig zoo rau lub neej ntev.

41. Nplaim

Vim li cas peb zam cov khoom no: ib feem ntawm lub plab ntawm rams, tshis, npua thiab mos lwj, raws li zoo raws li nyuj - lub ntsiab ntawm cov khoom no tsis yog rau txhua leej txhua tus nyiam purely rau kev ncaj ncees thiab zoo nkauj yog vim li cas.

Vim li cas thiaj tsim nyog noj: Ib qhov chaw ntawm cov as-ham, vitamins B1, B2, B6, folate thiab B12; A, D, E thiab K; phosphorus, dej qab zib, selenium, zinc thiab fatty acids (xws li omega-3). Nws tsuas yog ib qho tseem ceeb kom ua noj kom raug thiab ntev.

42. Ntses roj

Vim li cas peb zam cov khoom no: Txawm tias ib tug teaspoon ntawm cov kua oily no saj thiab tsw phem heev uas koj yuav choke, choke, thiab xeev siab. Tsis tas li ntawd, tej zaum yuav muaj teeb meem nrog cov tshuaj lom cov ntsiab lus hauv cov khoom no.

Vim li cas thiaj tsim nyog noj: Tab sis koj pog hais yog lawm: cov roj ntses noj qab nyob zoo - nws yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov vitamins A thiab D, nrog rau cov cuab yeej muaj zog hauv kev tawm tsam mob khaub thuas thiab mob khaub thuas. Cov neeg yug los ua ntej Ntiaj Teb Tsov Rog II tau txais cov roj ntses nyob rau hauv kindergartens thiab hauv tsev - thiab yog li ntawd ob peb tiam neeg tau muaj kev noj qab haus huv ntau dua li cov uas tsis haus nws. Yog vim li cas nyob rau hauv omega-3 fatty acids. Cov roj ntses ua haujlwm rau kev noj qab haus huv ntawm daim tawv nqaij, rau tes, plaub hau, pob txha, thiab pab tiv thaiv cov teeb meem plawv thiab kev nyuaj siab. Tsis tas li ntawd, muaj cov vitamins D thiab A tib lub sijhawm tiv thaiv koj los ntawm kev pheej hmoo ntawm vitamin A hypervitaminosis.

43. Ntsuag ntses

Vim li cas peb zam cov khoom no: hnov tsw, saj thiab ntshai ntawm lom yog tias cov ntses fermented tsis siav zoo txaus.

Vim li cas thiaj tsim nyog noj: Frementing yog ib txwm khaws cia / khaws cov txheej txheem hauv ntau haiv neeg. Lub ntsiab kom zoo dua ntawm cov khoom no yog cov kab mob tshwj xeeb uas kov yeej cov txheej txheem putrefactive thiab teeb meem thaum lub sij hawm fermentation ntawm ntses (los yog nqaij).

44. Qaib qe qe

Vim li cas peb zam cov khoom no: Cov roj (cholesterol) muaj nyob rau hauv lawv ntau npaum li cas noj tshais ntawm cov qe boiled tuaj yeem tua koj sai dua 1 luam yeeb thaum sawv ntxov - qhov no yog kev ntseeg ntawm cov neeg feem coob. tsis suav cov qe qaib ntawm lawv cov zaub mov.

Vim li cas koj yuav tsum noj: cov rog thiab cov protein; Tsis tas li ntawd, qhov kev pheej hmoo ntawm lub plawv nres los ntawm kev noj cov qe tseem qis dua los ntawm kev haus luam yeeb thiab los ntawm cov khoom noj ceev.

45. Sardines

Vim li cas peb zam cov khoom no: qhov tsw thiab saj ntawm cov kaus poom ntses no tsis inspiring hlo li.

Vim li cas thiaj muaj: nplua nuj nyob rau hauv omega-3 fatty acids, vitamin D (tseem ceeb rau cov pob txha noj qab haus huv thiab tsim nyog calcium metabolism). Lawv kuj muaj phosphorus thiab vitamin B12, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob plawv.

46. Cw

Vim li cas peb zam cov khoom no: cov roj (cholesterol) - ntau dhau.

Vim li cas thiaj tsim nyog noj: Cov zaub mov tsis muaj calorie tsawg, nplua nuj nyob rau hauv omega-3 fatty acids, muaj protein ntau, tsawg hauv mercury, uas feem ntau pom muaj nyob rau hauv cov nqaij nruab deg. Txawm li cas los xij, yuav tsum tau ceev faj los ntawm cov neeg muaj kev fab tshuaj noj.

47. Kim

Vim li cas peb zam cov khoom no: fermented cabbage zaub mov yog lub teb chaws Korean tais. Nws tsis hnov tsw muaj zog heev rau ib tug amateur thiab es suppresses qhov kev xav ntawm kev tshaib kev nqhis tshaj ua rau lub siab xav noj.

Vim li cas cov khoom siv tau zoo: Koreans noj txog li 40 phaus ib xyoos ntawm no cabbage ntawm lawv nyob rau hauv daim ntawv ntawm toppings thiab cais tais diav. Nws muaj ntau yam microelements.

48. Brussels sprouts

Vim li cas peb zam cov khoom no: qhov tsw, pom, saj, thiab tactile rhiab heev ntawm kev paub txog cov zaub no yuav tsis yog cov uas koj xav khaws cia rau lub neej.

Vim li cas thiaj muaj txiaj ntsig: ntau micronutrients uas tiv thaiv kev pheej hmoo ntawm mob qog noj ntshav. Nws muaj txiaj ntsig zoo rau lub cev, tshem tawm cov co toxins thiab muaj txiaj ntsig zoo rau DNA ntawm cov hlwb.

49. Hiav txwv dib

Vim li cas peb zam cov khoom no: tsis yog nws tsuas yog ib tug tsiaj nyob hauv hiav txwv uas nqus tau los ntawm lub qhov quav thiab noj txhua yam ntawm cov dej khib nyiab uas nws pom. Nws kuj zoo li cov hnyuv ntxwm loj, nplua zoo li qwj.

Vim li cas thiaj muaj txiaj ntsig: tiv thaiv kev mob qog noj ntshav, muaj cov tshuaj uas pab tua cov qog nqaij hlav hauv lub cev, kho cov qe ntshav, pab tiv thaiv kev mob caj dab, thiab muab cov khoom siv raw rau kev lag luam tshuaj pleev ib ce.

50. Hiav txwv urchin

Vim li cas peb zam nws: ib tug me me dub puag ncig khoom npog nrog pos, nrog ib tug muaj zog ntsev thiab greasy aftertaste thiab ib tug sib npaug muaj zog tsw ntawm ntsev dej.

Vim li cas thiaj muaj txiaj ntsig: Nyiv, Koreans, Italians, New Zealanders txaus siab noj nws rau ntau yam. Ua ntej, nws muaj calories tsawg, thiab qhov thib ob, nws muaj roj tsawg thiab, tib lub sijhawm, nws muaj protein ntau heev. Lawv kuj muaj cov tshuaj zoo ib yam li muaj nyob rau hauv cov tshuaj maj. Muaj tseeb, koj yuav tsis tuaj yeem ntes tau siab: nws cov ntsiab lus hauv hiav txwv urchin tsawg, tab sis qhov ua kom dopamines hauv koj lub hlwb yuav tshwm sim tiag tiag.